Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Download Release & Transform Fear Meditation MP3  now absolutely FREE

little girl blowing dandelion

Download our new app. and enjoy this meditation FREE with our compliments. Release, Heal & Transform Fear

“Be the peace you wish to see in the world”. Martin Luther King Jr.  As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download our new Release & Transform Fear Meditation MP3  now absolutely FREE

release, heal & transform Fear free affirmation meditation

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

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What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Download the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

Free Transcripts – Release Grief & Trauma

tn_GriefTraumaSweetPeaIn keeping with my promise to publish all the transcripts for my healing guided meditations, here is the  latest one, Release Grief and Trauma.

Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis images ease”.  Now available in our store and on our app.

The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia.  I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.

I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.

With love,

Barbara

Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.

To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.

It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.

Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.

Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.

With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

I release the belief that I will never recover from this! Yes, yes, yes…

I release shock!

I release fear!

I release all my feelings of isolation!

I release grief!

I release trauma!

I release turmoil!

I release terror!

I release any ways I feel guilty!

I release any ways I feel responsible!

I release worry!

I release disgust!

I release anxiety!

I release all these feelings of being sick to my stomach!

I release all these unrelenting, painful thoughts and emotions!

I release all the tension and pain of holding on too tightly!

I clear all the ways I feel I have been deceived!

I release all my feelings of injustice, it’s just not right or fair!

I clear all the ways this should not have happened to me!

I clear all the ways I feel completely devastated!

I clear all the ways I have nowhere to turn.

I clear all the ways I can’t get relief from these thoughts!

I clear all the ways I feel so alone!

I clear all the ways I am completely crushed!

I clear all the ways I struggle just to find a little relief!

I clear all the ways I am completely devastated!

I clear all the ways my world has come crashing down!

I clear all the ways nothing is as I thought it was!

I clear the pain of having been lied to!

I release all these feelings of helplessness!

I release all these feelings of panic!

I clear all the ways I feel vulnerable and unsupported!

I release the belief that I have lost everything!

I release the belief that I am not safe in the world!

I release all these feelings of loneliness and isolation!

I release all these feelings of desperation!

I clear all the ways I feel I have no one to turn to!

I clear all the ways I dwell on painful memories!

I clear all the ways this pain and torment just goes on and on!

I clear all the ways I can’t get this out of my mind!

I clear all the ways I just can’t function!

I clear all the ways I am holding on so tightly just to survive!

I clear all the ways I feel so miserable!

I release the belief that I will never recover!

I release the belief that this is all just too much for me!

I release the feeling that I just can’t go on!

I release all this trauma, grief and pain I am carrying in my mind, body and energy field!

I release the belief that I can’t survive or ever get over this!

I release the belief that people can’t be trusted and the world is not safe!

I clear all the ways this fear has caused me to contract and constrict!

I clear all the ways my body is under intense pressure!

I clear all the ways I am weary and sick and tired of feeling this way!

I clear all the ways I feel angry and disgusted!

I clear all the ways I feel I am being attacked!

I clear all the ways I feel vengeful!

I clear all the ways no one understands how I feel!

I clear all the ways this pressure is unrelenting!

I clear all the ways I am worrying myself sick!

I clear all the ways I am digging my heels in and resisting with all my might!

I release anger!

I release struggle!

I release resistance!

I release the belief that my life is destroyed!

I release and completely let go of all this anguish, grief and trauma!

Why am I open to the idea that I might be able to feel a little bit better?

Why am I open to the possibility that I might survive this?

Why might it be safe to let go just a little bit?

Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?

Why am open to the possibility that I might be able to find a little peace?

Why could I choose to feel a little reassured now?

Why can I can I relax a little now?

Why can I feel calm?

Why can I accept?

Why am I reassured?

Why can I let go?

Why can I contemplate forgiving?

Why can I find hope?

Why is it possible I could re-build?

Why am I loved and supported?

Why can I choose to have peace?

Why can I find peace and space to focus?

Why can I surrender in peace?

Why can I focus on this moment? In this moment I am safe!

Why can I give myself a break?

Why can I release the pressure and relax?

Why do I feel safe?

Why do I feel calm and centred?

The trauma and grief happened, it’s over. I am safe now!

I am peaceful!

I am safe!

I create a breathing space for myself!

I look after myself!

I can do it!

It is safe to let go of everything that no longer serves me!

I choose ease!

I choose healing!

I choose peace!

I choose to survive!

I choose to see how this situation has served me!

I choose to know I can re-build myself and my life!

I am resilient and resourceful!

I am capable!

I choose to heal any beliefs I have that my heart is broken!

I hear and heal my wounded inner-child!

I see the promise and potential my future holds!

I accept my situation, I am where I am and I can build on that!

I have a bright future!

I give my body love and space to heal!

I am grateful to my body for everything it does to support me!

I am still standing!

I am reassured!

I am safe!

I am loved and supported!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I am worthy!

I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with confidence!

I can do this!

I am peace!

I am love!

All is Well!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REVIEWS OF OUR APP.

tn_promobigI am absolutely delighted about how our app is being received and deeply, deeply, grateful to everyone who has dropped us a line telling us how they are getting on and what they think of it.  We’ve come so far in such a short time. Thank you all SO much!  Download and try our app for free here Or download individual programmes as MP3 files here.

With Love,

Barbara

Here are a few of the reviews we have received so far:-

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GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBarbara Clark’s Beyond Affirmations
By celoraelorca from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 29, 2014

I love this series of apps. Barbara’s charming voice, both comforting and reassuring, gently guides the listener through a unique and powerful healing using her three-part affirmation sequence, comprising releasing statements, empowering questions and positive healing affirmations. The background music by Thaddeus is restful and perfectly complements Barbara’s voice. Each app concentrates on a specific emotional issue/part of the body, making them ideal for each person’s individual healing. I am finding Barbara’s affirmations life-enhancing. Using them daily I certainly feel I am shifting ‘stuck stuff’ and helping to restore a healthy energy flow. A high-quality recording which is very easy to use. A brilliant feature is that the volume control can be changed independently for the voice and music. Highly recommended. Yes!Yes!Yes!

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

The meditations are fantastic 🙂 you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyI love it! By Sylvie CM from France about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 03, 2014

I love this app, it’s easy to use, and I really enjoy it.The guided meditations are awesome, I knew the author beforehand, and I love her work. What a good idea that was to create that app, so I can take her with me!Way to go, team!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautiful and so healing!
By Goddessconnection from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Mar 20, 2014

What a beautiful creation! The app is really easy to use, beautiful to look at and the guided meditations are so soothing and relaxing. I can’t wait to download the other meditations in the app.

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautifully healing and helpful meditations
By fuzzywuzzybunny from Canada about Beyond Affirmations – Guided Meditations (version 1.2, Apple App Store) on Mar 01, 2014

Delightfully relaxing and healing meditations in this app everyone should have. I am impressed with the specific meditations and that you can opt to purchase only those particular ones you want or need. Very happy with my app and purchases 🙂

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyA real insight into what your body does for you
By Avril Young about Beyond Affirmations Meditation (version 1.2, Google Play Store) on Jan 23, 2014

Lots of help to relax fully and let your body heal whilst affirming things that you didn’t even know your body wanted to hear! A fantastic app for chilling and take a look at the website!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Danielle Foster about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Mar 27, 2014

Inspirational

There Is No Mine Or Yours, There is Only Ours

There Is No Mine Or Yours, There is Only Ours

tn_NoOwnership

My thanks to Facebook page Zen to Zany for this lovely image.

This lovely image was one of the first things I saw on my FB news feed this morning. It was rather interesting or “coincidental” as I’d been thinking of writing this article through the night.

There is no yours or mine, there is no ownership. I was thinking about this when I received some wonderful feed back about my latest What Your Body Wants To Hear programme Release Grief & Trauma.

A lovely lady told me she’d very much enjoyed it when she used it for herself. She had also used it in a slightly different way than I’d anticipated when I created it. She had used it to send healing to others who she knew were suffering from the issues covered in the recording. What a wonderful idea and not one I’d thought of.

The constraints of language and the interests of clarity and brevity led me to call myself the “creator” of the W.Y.B.W.H. process but I actually don’t believe that.

When I feel inspired to write a programme I feel pulled towards it, it comes alive in me. The words flow and mostly it is very easy. In other words it comes through me.

Often when a great invention appears on the planet more than one person has been working on the idea. In our old energy, competitive human world, someone then rushes to grab the patent But that is not the aspect I want to discuss. I believe more than one person is inspired to explore along similar lines because the time and need for that invention or idea to manifest on the planet is here. The idea does not belong to anyone, the potential exists and the person who is in the right vibration at the right time brings it through.

There is a lot of discussion about lack of ownership, increased co-operation, co-creation and a new way of being at the moment and I find it incredibly exciting.

In his recent channels, Story Waters has been talking about lack of ownership, openness, no more secrets. Steve Rother has been saying similar things about restrictive copyright rules and no more secrets. Kryon has also talked about it. Gregg Braden is talking about the wisdom of the indigenous, of new ways of being in community and Bruce Lipton has been explaining how our cells live in cooperative community.

The same core message is coming from or through many people. Each with their own unique perspective and delivery in order to reach and resonate with as many people as possible.

So when this lovely lady told me how she’d used my work I was absolutely delighted. Just as I was delighted when Richard Flook was happy to hear that I had integrated some of his work in to my own. Except there we go again, the constraints of language. It is not my own. I simply brought it through in a particular way, a particular vibration and flavour for others to use, benefit from and adapt if they feel inspired to do so.

With love and deep gratitude,

Barbara

 

 

Healing Affirmations For Upper Back Pain & Injury

Healing Affirmations For Upper Back Pain & Injury

Healing Affirmations For Your Upper Back

Get the full length meditation MP3

The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the  spinal column often reflects feelings of non support and lack of love.

 

Affirmations to Help Your  Upper Back Heal.

With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…

Releasing The Negative Emotions Affecting Your Upper Back

Get the full length meditation MP3What Your Body Wants To Hear Healing For Your Upper Back cd cover

$9.99 – BUY

 

I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…

I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…

I release all the burdens, I have stored in my back! Yes, yes, yes…

I release all the with-holding of love, I have stored in my back! Yes, yes, yes…

I release any anxiety, I have stored in my back!

I release any agitation, I have stored in my back!

I release any frustration, I have stored in my back!

I release all conflicts about capitulation, I have stored in my back!

I release any humiliation, I have stored in my back!

I release any anger, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any rage, I have stored in my back!

I release any resentment, I have stored in my back!

I release any irritation, I have stored in my back!

I release any guilt, I have stored in my back!

I release any shame, I have stored in my back!

I release any confusion, I have stored in my back!

I release my attachment to turning my back on anyone or anything!

I release any feelings of being spineless, I have stored in my back!

I release any feelings of being powerless, I have stored in my back!

I release all my unexpressed feelings!

I release all feelings of having my back up against a wall!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuck stuff back there!

What Your Body Wants To Hear Back Pain Testimonial Steve

Afformations To Prepare Your Subconscious Mind To Accept & Recieve Positive Affirmations

Why do I feel so free now?

I am free of fear now!

Why am I so free to express myself now?

Why do I feel so supported now?

Why do I feel so loved and loving now?

Powerful, Positive, Healing Affirmations

What your body wants to hear back pain testimonial Kathy

Love flows to me and from me easily and effortlessly!

I know I am supported!

I am free of fear now!

I am safe!

I am my own support!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back and shoulders are strong and flexible!

I am strong and flexible!

I walk my path with confidence and peace!

My heart is safe!

I am safe!

I am loved!

Why is it so easy and safe to express my true desires now?

I allow the energy of love to flow through and nourish me!

I welcome the energies of grace and ease!

I connect to Divine Consciousness!

I have faith!

Why was it so easy to let go of all that old hurt and pain?

Why was it so easy to forgive?

I no longer carry all that old, stuck stuff!

I deserve to be pain free!

I move forward with confidence and joy now!

Why is it so easy to speak my truth now?

I am safe!

Joy and life energy flow through me now!

I am strong and fit!

I deserve to be pain free!

Why do I feel so powerful now?

Why am I able to be my authentic self so easily now?

I am thriving!

I gratefully accept all the enjoyment and joy that comes my way!

I am peaceful!

I am serene!

My back is in perfect alignment!

It was so easy to leave all that heavy old stuff behind!

I move forward with confidence and joy.

I am safe!

I am loved!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely but not too tightly!

I am stable and poised!

I am confident and successful!

I am always protected!

I no longer carry the weight of the world on my shoulders!

I feel light and free!

I am up to the task!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

What Your Body Wants To Hear Back Pain Testimonial Russele

It’s so easy for me to let go now!

I let go of all pain and discomfort!

My back is relaxed and happy!

I let all that old stuff go and I feel fabulous!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall and confidently!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

Because our backs carry so many emotional issues for us, the healing guided meditations for the back  have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!What Your Body Wants To Hear 3 part full back meditations

 

Others Describe Their Experiences Using This Meditation

 

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort”. K.Russell

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so. Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose! Much gratitude and love,Leslie

…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo

I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

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