Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?
With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.
Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.
Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. If you’ve tried ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.
Powerfully Effective Affirmations To Help You Let Go of the Pain of Holding On to Jealousy
We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.
Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.
Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
“Aren’t the releasing and clearing statements going to bring me more of what I don’t want?”
People have asked me if listening to and allowing the releasing statements in my guided meditations in to their subconscious minds will bring them more of what they don’t want as described in many Law of Attraction teachings.
Some Law of Attraction teachings set people up to be frightened of having even a tiny negative thought and I believe this is a mistake.
As some wise spiritual teachers tell us, “You cannot be in the light by being in denial of the darkness”.* In other words, if you speak positive words but hold negative beliefs, the positive words will be at best, much less powerful.
My background in Emotional Freedom Technique taught me that although we may have or be manifesting an issue or dis-ease that is not who we are!
Louise L Hay says, “You will never create health by talking or thinking about illness” and that is true. But there is a huge difference between stating a problem briefly with the intention to clear and release it and dwelling on it, complaining endlessly about it, joining groups of like minded people to continue talking about it or building your life around it.
You CAN heal. You CAN change your thoughts but please be gentle with yourself as you learn to turn your negative thoughts and words into positive ones. Don’t be afraid if a negative thought crosses your mind or a negative word passes your lips. The fear will give it more power and anchor it in to reality. Just be aware of it and let it pass. Remind yourself that kind of thinking is your old habit, you are now creating new habits.
And lastly, if part of you is ill or in dis-ease. Don’t get angry or blame it, treat it with gentleness and love as you would a sick child or puppy.
With love,
Barbara
*If anyone can remind me who said this, please let me know. I know it, but can’t place it at the moment. Thank you.
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“Aren’t the releasing and clearing statements going to bring me more of what I don’t want?”