Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?
With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.
Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.
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Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. So if you’ve tried ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.
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We are all different and unique. We all carry different memories, emotions and traumas. So in weight loss, as in everything else in life, there is no one size fits all answer.
Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.
Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.
Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!
Clearing Out The Negative Ways You Are Holding On To Jealousy
I clear and release any and all ways I am holding on to jealousy!
I clear and release all my angry thoughts and feelings!
I release all this burning jealousy!
I clear all the ways I feel like boiling over with jealousy!
I clear all the ways I am inflamed with jealousy!
I clear all the ways I feel afraid and insecure!
I clear all the ways I fear rejection!
I clear all the ways I am struggling with anxiety!
I release all my embodied jealousy!
I release all this hardened jealousy!
I release all the vengeful jealousy!
I release all my righteous jealousy!
I clear all the ways I allow jealousy to direct my life!
I clear all the ways I am consumed by jealousy!
I clear all the ways this jealousy is affecting my body and my life!
I release all the emotional shocks and traumas which have created resulted in this jealousy!
I release all the betrayals which have resulted in jealousy!
I release all my unexpressed and unresolved jealousy and frustration!
I clear all the ways I feel guilty about my jealousy!
I clear all the ways it’s wrong to feel jealousy!
I clear all the ways I try to suppress my jealousy!
I clear all the ways I am holding jealousy in my body!
I clear all the ways my blood pressure and heart rate are reacting to my jealousy!
I clear all the ways I am wounding myself with my jealousy!
I clear all the ways I am still holding on to all this jealousy and rage!
I release all this bottled up jealousy and rage!
I clear all the ways parts of me refuse to let go of this jealousy!
I clear all the ways I fear letting go of my jealousy!
I clear all the ways I resist letting go of my jealousy and frustration!
I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!
I clear all the ways I have to hold on to my jealousy!
I clear all the ways I wouldn’t be safe if I let my jealousy go!
I clear all the ways letting go of my jealousy would let “them” off the hook!
I clear all the ways I believe my jealousy is hurting those who hurt me!
I clear all the ways I am angry at myself!
I clear all the ways my jealousy is harming my health!
I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!
I clear all the ways I am holding on to the poison of jealousy and rage!
I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the idea that I could be safe?
Why am I open to the possibility of letting all this jealousy go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my jealousy now?
Powerful, Positive Healing Affirmations
Jealousy and fear do not create the inner peace I seek, it’s time to let it go!
It is time to allow my jealousy to cool and dissipate!
I let go of struggle!
I allow the energy of jealousy to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts of jealousy and fear!