The following is a genuine letter I received from a lady who’d used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation. To protect her privacy, I’ll call her Mary. Once again, it seems to prove that when we let go of painful emotions our body can heal itself without physical manipulation or medication. Scripts for all my meditations are freely available for you to read, tap along with or even record for yourself on this site.
With my love, Barbara
“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!
And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!
After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.
In keeping with my promise to publish all the transcripts for my healing guided meditations, here is the latest one, Release Grief and Trauma.
Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis ease”. Now available in our store and on our app.
The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia. I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.
I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.
Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.
To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.
It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.
Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.
Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.
With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
I release the belief that I will never recover from this! Yes, yes, yes…
I release shock!
I release fear!
I release all my feelings of isolation!
I release grief!
I release trauma!
I release turmoil!
I release terror!
I release any ways I feel guilty!
I release any ways I feel responsible!
I release worry!
I release disgust!
I release anxiety!
I release all these feelings of being sick to my stomach!
I release all these unrelenting, painful thoughts and emotions!
I release all the tension and pain of holding on too tightly!
I clear all the ways I feel I have been deceived!
I release all my feelings of injustice, it’s just not right or fair!
I clear all the ways this should not have happened to me!
I clear all the ways I feel completely devastated!
I clear all the ways I have nowhere to turn.
I clear all the ways I can’t get relief from these thoughts!
I clear all the ways I feel so alone!
I clear all the ways I am completely crushed!
I clear all the ways I struggle just to find a little relief!
I clear all the ways I am completely devastated!
I clear all the ways my world has come crashing down!
I clear all the ways nothing is as I thought it was!
I clear the pain of having been lied to!
I release all these feelings of helplessness!
I release all these feelings of panic!
I clear all the ways I feel vulnerable and unsupported!
I release the belief that I have lost everything!
I release the belief that I am not safe in the world!
I release all these feelings of loneliness and isolation!
I release all these feelings of desperation!
I clear all the ways I feel I have no one to turn to!
I clear all the ways I dwell on painful memories!
I clear all the ways this pain and torment just goes on and on!
I clear all the ways I can’t get this out of my mind!
I clear all the ways I just can’t function!
I clear all the ways I am holding on so tightly just to survive!
I clear all the ways I feel so miserable!
I release the belief that I will never recover!
I release the belief that this is all just too much for me!
I release the feeling that I just can’t go on!
I release all this trauma, grief and pain I am carrying in my mind, body and energy field!
I release the belief that I can’t survive or ever get over this!
I release the belief that people can’t be trusted and the world is not safe!
I clear all the ways this fear has caused me to contract and constrict!
I clear all the ways my body is under intense pressure!
I clear all the ways I am weary and sick and tired of feeling this way!
I clear all the ways I feel angry and disgusted!
I clear all the ways I feel I am being attacked!
I clear all the ways I feel vengeful!
I clear all the ways no one understands how I feel!
I clear all the ways this pressure is unrelenting!
I clear all the ways I am worrying myself sick!
I clear all the ways I am digging my heels in and resisting with all my might!
I release anger!
I release struggle!
I release resistance!
I release the belief that my life is destroyed!
I release and completely let go of all this anguish, grief and trauma!
Why am I open to the idea that I might be able to feel a little bit better?
Why am I open to the possibility that I might survive this?
Why might it be safe to let go just a little bit?
Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?
Why am open to the possibility that I might be able to find a little peace?
Why could I choose to feel a little reassured now?
Why can I can I relax a little now?
Why can I feel calm?
Why can I accept?
Why am I reassured?
Why can I let go?
Why can I contemplate forgiving?
Why can I find hope?
Why is it possible I could re-build?
Why am I loved and supported?
Why can I choose to have peace?
Why can I find peace and space to focus?
Why can I surrender in peace?
Why can I focus on this moment? In this moment I am safe!
Why can I give myself a break?
Why can I release the pressure and relax?
Why do I feel safe?
Why do I feel calm and centred?
The trauma and grief happened, it’s over. I am safe now!
I am peaceful!
I am safe!
I create a breathing space for myself!
I look after myself!
I can do it!
It is safe to let go of everything that no longer serves me!
I choose ease!
I choose healing!
I choose peace!
I choose to survive!
I choose to see how this situation has served me!
I choose to know I can re-build myself and my life!
I am resilient and resourceful!
I am capable!
I choose to heal any beliefs I have that my heart is broken!
I hear and heal my wounded inner-child!
I see the promise and potential my future holds!
I accept my situation, I am where I am and I can build on that!
I have a bright future!
I give my body love and space to heal!
I am grateful to my body for everything it does to support me!
I am still standing!
I am reassured!
I am safe!
I am loved and supported!
Fear contracts, love expands. I allow myself to relax, to feel love and to expand!
I am worthy!
I am reassured and safe!
My self esteem and confidence are growing!
I move forward and leave the past behind with confidence!
I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.
I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.
The Grief & Trauma guided healing meditation is now available. You can find it here
I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.
I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.
The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditationyet, you can download it here
As always, I thank you all for your love and support and for helping me get this work out to the world.