Pain Relief Through Guided Meditation

Pain Relief Through Guided Meditation

Have You Tried To Meditate But Just Can’t Still Your Mind Especially When You Are In Pain?

How guided meditation can help when you can't quiet your mind

The health benefits of meditation are widely known these days, but almost everyone who has ever tried to meditate will tell you that it can be incredibly hard to quieten your mind chatter. Often the harder we try to still our minds, the more intrusive our thoughts become.

When we are in physical pain stilling the mind can become even more difficult, if not impossible.

This is where guided meditation really comes into its own. Even more so, if the meditation is specifically designed to work with the pain you are experiencing.

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What Your Body Wants To Hear

Release, Heal & Transform

Listening, as the narrator takes you on the journey into your deeper-self in a loving, gentle and peaceful manner, helps to occupy your mind and allow you to focus and connect with your own powerful, inner-healer. Based on the same principles as the powerfully healing Emotional Freedom Technique, my What Your Body Wants To Hear meditations are designed to do exactly that! They help you connect with your own inner-healer, from where all healing arises.

Another vitally important aspect of these meditations is that they help you realise that you are not your pain. Pain is simply something you are experiencing just now, it is not who you are! These meditations help you recognise this and support you as you move lovingly and gently, back into your own power.

Scripts for all of these meditations are FREELY available on my site. Click here for links. It is my most sincere wish that as many people as possible, access and use them. Whether you read them, tap along with them or record them for your own use, I’d encourage anyone who is in pain, or know someone who is, to make use of them.

A very powerful way to use them is to place your hands on the painful area, imagine Divine/ Angelic/ Universal/God healing love energy flowing through your hands, gently and lovingly soothing the pain. As you do this, many of you will feel heat or tingling coming through your hands, this is completely normal, just enjoy it.You really can learn to quiet your mind, even if you are in pain, and lovingly direct your own and if you feel drawn to it, a higher power of healing energy, to yourself. You really can learn to connect with your own, wise and powerful inner-healer. This is why spiritual teachers, throughout the ages have told us we can heal and that healing comes from within.


To your health, healing and empowerment.



Sign Up For Our Email Club & get a Free Meditation MP3 + Our Guide To What Your Everyday Aches & Pains Really Mean

Sign Up For Our Email Club & get a Free Meditation MP3 + Our Guide To What Your Everyday Aches & Pains Really Mean

Join Us

Join our community of like minded souls loving and healing themselves.

Join our email club and get a FREE Relaxation & Well-being healing guided meditation MP3. You will also receive a FREE copy of our Guide To What Your Everyday Aches & Pains Really Mean, as well as advance notice of our free monthly healing guided meditations.

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Please remember our Release, Heal & Transform Fear Meditation is always free to download. Get it as an MP3 by clicking here  or download our new Release, Heal & Transform App. by clicking here

With twenty healing guided meditations for all areas of your body and your health, our What Your Body Wants To Hear app. also gives you a free Relaxation & Well-being meditation. Click here to download

As a member of our email club you will also get advance notice of our monthly free meditation offers and any clever healing tricks or tips I come across.

Please feel free to explore my site. I have over 2,000 free clearing statements and affirmations on all aspects of life, from ankle pain to self-esteem.

If you’d like to connect our little healing community, I’d love to welcome you to our private Facebook Group. This group is for people who use my meditations to connect with each other and ask any questions they may have about my approach to healing. You can find us here:-  What Your Body Wants To Hear Facebook group





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