Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?
With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.
Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.
(It’s free on the App. too! Scroll down for Download links)
Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. So if you’ve tried ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.
Click or Tap The CD Images Below
We are all different and unique. We all carry different memories, emotions and traumas. So in weight loss, as in everything else in life, there is no one size fits all answer. Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
Our Guided Healing Meditations on Handy Mobile App.s
Being plugged into ‘news’ and scare stories 24 hours a day depletes the immune system. It kicks us into fight, flight or freeze mode and keeps us there!
Our bodies respond to the images in our minds!
The mind and body are intrinsically connected. Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.
Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness.
Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.
More than ever we haveto find a way to consciously relieve our stress levels everyday!
One thing you can do is disconnect from all sources of ‘news’ at least for a short time during the day. Make sure you don’t leave the news on in the background. Even though you might not be consciously aware of it, those fear-filled messages are getting through to your subconscious mind!
Boost your immune system!
Your immune system is what is going to get you through this crisis. It has protected you since the day you were born and you want it to be healthy when you venture out into the world. Boost your immune system with loving, grateful and positive thoughts and messages. Visualize your immune system healthy, vibrant and sparkling with light. Set a powerful intention to send love and gratitude to your immune system then use these Top Ten Affirmations to Boost Your Immune System
Choose where to put your Attention
Focus on something uplifting as often as you can throughout the day. Nature is a great nurturer. No matter how far from nature we seem to have come, as human beings, our roots are in nature and nature is a great healer. So even if all you can see of nature is the sky or a house plant, try to focus and connect with nature in some way.
We are also dealing with grief at the moment. Some people are suffering horrendous personal loss. Even if we haven’t suffered personally, we are all grieving the loss of a way of life. This grief is perfectly valid and most of us will go through the recognised phases of grief. You can ease and perhaps even speed up getting through this grief by dealing with it consciously rather than trying to ignore or suppress it. Our Affirmations for Grief & Trauma (Recommended as one of the best in grief affirmations by ObitTree) may help you do this.
It can be hard if not impossible to completely quiet and still your mind at the moment. This is where guided meditation really helps. It is not asking your mind to be still, simply to follow along as you are guided through letting go of painful or fearful thoughts and replacing them with peaceful, loving, healthy and empowering ones. Over 21K meditators have enjoyed my free Release, Heal & Transform Fear meditation and left some really lovely reviews.
Download the free MP3 or Find it on the App. Click the Images Below
Reading, speaking aloud or using energy therapies with affirmations can be a great way to step out of stress and anxiety. I have literally thousands of free affirmations for physical pain, finances, self- love, grief, stress and anxiety here on my site just use the search facility to find what you need. Probably the most useful (apart from the meditations for physical pain which can be found through the search facility) at the moment are:-
Join over 23K meditators who have found peace with our FreeRelease, Heal & Transform Fear guided meditation. It has over 200 lovely reviews on Insight Timer, (giving it an average of 4.68 out of 5) and has been bookmarked more than 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.
It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
Don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain
Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.
Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.
I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.
This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.
Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.
This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.
So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.
Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.
A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.
Best meditation I EVER LISTENED TO! Lisa
The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.
Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.