WAR ON OBESITY, DIABETES & CANCER!

tn_LoveGratitudeSweetpea

I recently did something I very rarely do, watched TV news. It was Channel 4 News which is covers slightly different topics in more depth than BBC or the dreaded Sky but even so it feels as though they are reporting on another world than the one I live in. A whole other planet!

They were discussing the levels of obesity in the U.K. and the dis-eases which stem from it. Yes, you’ve guessed it, they were discussing the “War on obesity”. I don’t remember the names of the panel members but there was a woman who’d had Bariatric surgery, a Bariatric Consultant and a woman who wanted to blame the food industry for the scourge of obesity.

The main discussion focused on whether the N.H.S. (the publicly funded health system in the U.K.) could afford to do more Bariatric surgery. It would cost more in the short term but make savings in the long term as there would be fewer cases diabetes and cancer.

Give him his due, the consultant seemed like a genuinely caring person. He refused to be drawn in to the blame game the anti-food industry woman kept trying to draw him on and simply said “I see people suffering and need to help them”. Very admirable and honourable, especially as the anti-food industry woman kept asking him if that was not letting the food industry off the hook. A wise man, he wasn’t interested in attributing blame but still believed we have to wage war for things to change.

It never ceases to astonish me that mainstream, conventional thinkers never stop to think that the answer might just lie inside. Blaming anything outside ourselves is an exercise in futility! They continue to focus on what they do not want and continue to get more of it, an eternal cycle.

As I was waking with Finn in the woods today I thought back to my days of studying dog behaviour and training. I remember learning, dogs do what works! Whether its the behaviour we want or not, if it works for the dog, he’ll repeat it. How different is that from human beings? We do something which does not work and repeat it over and over again somehow expecting the outcome to change!

Mother Theresa famously refused to attend an anti-war rally but said she’d happily attend a pro-peace one. What a wise woman!

No part of our body is our enemy! Waging war on our bodies is never going to create health and well-being, it can’t. War only ever begets more war.

Like everything our bodies do, fat cells are there for a reason. They are usually created as protection from a perceived threat. Healing your fears, telling your fat cells that you are safe and thanking them for everything they have done for you is a far more healthy and loving way to lose weight than waging war on them. Why would you wage war on part of yourself that was trying to help you?

You can use the physical force of surgery or strict diet and rigorous exercise to change the appearance of your body. But unless you do the inner work, the inner conflict and perceived need for protection will eventually re-emerge.

With Love,

Barbara

SOOTHE YOUR SKIN – FREE CLEARING STATEMENTS & AFFIRMATIONS

SOOTHE YOUR SKIN – FREE CLEARING STATEMENTS & AFFIRMATIONS

Woman & pink flower soothe your skinNOW AVAILABLE ON OUR APP. DOWNLOAD IT FREE AND ENJOY A RELAXATION MEDITATION WITH OUR COMPLIMENTS!

 

Please enjoy the “Soothe Your Skin”  clearings and healing affirmations with my compliments. If you’d like to enjoy the complete meditation experience the MP3 is now  available from our store

Love,

Barbara

 

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my skin!

I release all the ways I feel stressed! Yes, yes, yes.

I release all the tension I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the stress I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the anxiety I am holding in my skin!

I release all fear I am holding in my skin!

I release any shock my skin is trying to cope with!

I release all the grief I carrying in my skin!

I release all the irritation I am holding in my skin!

I release all the fear of responsibility I am holding in my skin!

I release all my fears of being hurt that I am holding in my skin!

I release all the feelings of insecurity I am holding in my skin!

I release any impatience I am holding in my skin!

I release any feelings of being unsettled that I am holding in my skin!

I release any inner conflict that is coming to the surface of my skin!

I clear all the conflicts I have regarding intimacy!

I clear and release any disturbances which I am manifesting in my skin!

I clear and release all the ways I feel I am under attack!

I release any frustration I am holding in my skin!

I release any anger my skin is holding for me!

I release shame!

I release embarrassment, nervousness and shyness!

I clear any ways I am trying to present a smooth veneer to hide my feelings!

I release anguish!

I release any lack of confidence I am holding in my skin!

I clear any ways I am holding myself back!

I clear any ways I do not feel safe!

I clear any ways I am afraid of communicating that I am holding in my skin!

I clear any ways my inner pain is manifesting in my skin!

I clear any and all ways I do not accept myself!

I clear any and all ways I do not see or accept my inner beauty!

I clear any and all ways I feel unnoticed and unacknowledged!

I clear and release all these inflamed emotions that are boiling over!

I clear all the ways things are coming to a head!

I clear all the ways I don’t want to face up to things in my life!

I clear all the ways I just want to hide!

I clear any and all ways I may have become hardened, unmoving or stuck!

I clear all the ways I have closed myself off!

I clear all the ways I resist change and movement!

I clear all the ways I resist going with the flow of life!

I clear all the ways I feel stuck!

I clear and release all the ways I try to keep the world at a distance!

I clear and release all the ways someone or something is getting under my skin!

I clear all the ways I feel over-exposed and vulnerable!

I clear all the ways I am too sensitive!

I clear all the ways I crave but fear intimacy!

I release all this conflict!

I clear all the ways I have isolated myself!

I clear all the ways I have issues with my personal boundaries!

I clear all the ways I am afraid I have lost my own identity!

I clear all the ways I am afraid to let go of the old ways to allow new ways to emerge!

I clear all the ways I am being too hasty and rash!

I clear any ways I may jump to conclusions!

I clear all the ways I am afraid to express something inside which needs to be expressed!

I release any and all aggression!

I release my fear of confrontation!

I clear all the ways I neglect my own needs!

I clear all the ways I dis-like myself!

I clear and release any ways in which I am constricting my blood flow!

I release and completely let go of the belief that I have bad skin. I now realise my skin is doing the very best it can to support me!

Why do I feel peaceful now?

Why can I relax now?

Why do I feel safe?

Why do I feel so accepting?

Why do I feel reassured now?

Why do I feel so supported now?

Why do I feel worthy now?

Why is it safe now for me to enjoy going with the flow?

Why can I accept myself now?

Why can I be peaceful?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

Why am I soothed?

Why can my skin be at peace now?

Why am I at peace with myself?

Why was it easy to let go of conflict?

I am peaceful!

I am reassured!

I am safe!

I accept myself!

I am worthy!

I am patient and loving with myself and my skin!

I let go of conflict with peace and grace!

I am confident and comfortable!

I am cool and relaxed!

I am revitalized!

I choose peace!

I nurture myself!

I am safe and loved and totally supported!

It is safe to face the world!

I can do it!

I have healthy boundaries!

It is safe to let go of everything that no longer serves me and embrace my future!

It is safe to be myself!

I am good enough!

I am soothed and safe!

My blood vessels are relaxed, happy and healthy!

My healthy blood flow nourishes my skin!

My skin is healthy!

My skin is radiant!

My skin reflects my inner well-being!

I choose to have peace with my skin and with the world outside!

Nothing gets under my skin or makes my skin crawl now!

My skin protects me peacefully and healthily now!

I am safe and secure, it is safe to be myself and to face the world with confidence!

t was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I lovingly allow love, joy and good health to flow through my mind and body!

My skin is peaceful, calm and healthy!

My skin supports me easily and effortlessly!

I let go of control. I trust and go with the flow!

I relax and let go of all conflict!

I have good skin, actually I have great skin. Thank you, skin for everything you do for me!

I am peace!

I am love!

All Is Well!

 

 

 

 

 

 

 

THIS IS GETTING SPOOKY – IN A GOOD WAY

tn_ToughtoverPerceptionLight

Many people have asked why the What Your Body Wants To Hear meditations are so powerfully effective. To be honest I didn’t really know but I think I am beginning to understand and science is starting to explain it.

Everywhere I look at the moment people are exploring the science of dis-ease, healing from the inside and the amazing power of thought. In all of this new information there are aspects which are included in the W.Y.B.W.H. meditations.  For example, Lynne McTaggart says that in her intention experiments they found that being specific produced the greatest effects. Our meditations address the emotional energy held in individual areas of the body. It doesn’t get much more specific than “I release any instability I have stored in my ankles!”, ” I release any stubbornness or rigid thinking patterns I have stored in my head!”, “I release any sense of loss I have stored in my heart!”, “I release any financial concerns, I have stored in my lower back!” etc.

Lynne also teaches that emotions occur in every cell and that thoughts are the body’s most powerful instruction. Change the thoughts i.e. the instructions and you change your body. She goes as far as to say “Thought is the best medicine, the most powerful drug there is”.

Gregg Braden says, “The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to  positive ones and you”ll have a happier, healthier life”.

The wonderful Bruce Lipton teaches that the new science of Epigenetics proves that our environmental perceptions have more effect on our cells than chemicals. This is great and empowering news because we can change our perceptions and thus change our health!

Much as I wrote in my article There Is No Mine or Yours, There is Only Ours the same message or a very similar one is being brought through by many teachers, each with their own unique expression and vibration. Each attracting people who resonate with their particular energy and their interpretation of the message.

When I started this work I was familiar with some of these teachers but had not studied their work in any detail. I was inspired by the vision of trillions of tiny cells breathing a sigh of relief when the negative messages stopped bombarding them. I brought through the same message along with a simple yet powerfully effective practical tool people can use to change their thoughts, emotions and state of health.  I have written before that this work feels as though it flows through me and sometimes almost writes itself. I see this as evidence that we are all connected. Now is the time for this knowledge to be shared and used in a practical way to empower people and help them change their perspectives and thus their health.

In the video below, Dr Joe Dispenza discusses why people become food intolerant, the powerful effect stress has on us, the power of thought and the benefits of meditation.  As he says, we can make thoughts more real than anything else. So powerful that we can turn on our flight or fight response through thought alone!

With love, wonderment and gratitude,

Barbara

 

 

 

 

 

 

 

New Release Grief & Trauma Programme!

tn_GriefTrauma

 The Release Grief & Trauma programme is now available on our revised app.   You can download it here

People have been asking for a guided healing meditation which addresses the deep pain and despair which often accompany painful and traumatic events in our lives.  Times when we feel that we just can’t go on and will never find peace again. So here it is!

I am delighted to announce the release of the latest Beyond Affirmations: What Your Body Wants To Hear guided healing mediation, Release Grief and Trauma.  This is the first new recording I’ve done for a while  and I’ve loved getting back in to the creative process.

Grief and trauma can run very deep and cut us to our core.  This meditation takes gentle, baby steps towards releasing painful emotions, moving towards acceptance, healing and peace.

With Love,

Barbara

I truly appreciate when people let me know how they get on with my programmes. I was delighted to receive this:-

“Very very good Barbara. Just had my first session and definitely could feel a bit of releasing going on. I must have drifted off because I found the tape had fimished without my recall.
Curiously, I found myself releasing pain for other people I know for whom the words seemed relevant too. It was good to feel that broader touch embracing everyone in my consciousness.

Your voice is pitched perfectly and pace gentle like the rhythm of waves or sunlight on water.

Thank you.

M x”

 

 

 

%d bloggers like this: