Why Old Aches & Pains May Reappear In December: It’s Not For The Reason You Think!
December is well and truly upon us and it can be a funny month. For many people it’s happy, for most people it’s fun and busy! For some people it is deeply painful and lonely. It can also be a time when the old aches and pains you thought you’d healed reappear! You might choose to believe in things like “germ theory” or “the flu season” although, if you are reading this, you probably know better 🙂
Listen To Your Body!
With all the anniversaries, celebrations, happy or unhappy memories which are triggered at this time of year, it is far more likely that an unresolved emotional issue has been re-triggered. Your body is letting you know this, by manifesting pain or dis-ease.
How Do I Know Which Emotions Have Been Re-triggered?
Listen to your body! If you are not consciously aware of a feeling or emotion that has come up, the painful area in your body will give you a clue. The area which is painful is pointing the way to the emotions that have been triggered. You can find healing affirmations for all areas of your body on this site. Just search for the area you need healing in and the clearings and affirmations will tell you which emotions are likely to be causing the pain.
Check Your Beliefs!
Become aware of your beliefs. If you tell everyone “I get three colds every winter.” should you be surprised when your body manifests what your words are saying? Your body hears your words and does its best to follow your instructions. If you say, “I always slip on the ice”, are you surprised when you slip on the ice? Take a good look at your beliefs, thoughts and words. Lower back pain often coincides with anniversaries. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. Learn more about lower back pain and how to help it heal by clicking here
As You Become More Aware and Conscious
As you become more aware and conscious, you realise that the state of your body, health and life are a direct result of your consistent thoughts. One stray thought isn’t going to cause a calamity, but thoughts you think over and over again, become beliefs and beliefs are very powerful. So this winter, become aware of your beliefs and see how your health improves.
A huge thank you to everyone who has taken the time to write and let me know their experiences with the What Your Body Wants To Hear meditations. It means the absolute world to me. Bless you all and thank you from the bottom of my heart. If you have not yet tried What Your Body Wants To Hear meditations you can download the app. here it’s free to download and you get a free relaxation & well-being meditation to get you started.
Best Meditation App Out There! Excellent for self-rejuvenation and healing….a must for those fighting serious illness. Mac Macdonald.
I started with the free one and really enjoyed it. It gave me a nice feeling afterwards. Then I bought the heal your neck because I’ve had neck pain off and on for years. After the first time listening my pain went from a 9 (10 being the worst pain) down to a 3. That is significant. Now that I have listened to it for about a week my pain is down to a 1. The narrater has a soothing voice and the music is a nice compliment. I have even fallen asleep listening to it. I don’t usually write reviews but this is worth the money.
Thumbs up! by Victoria Merula Proctor
So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!
Great meditative series of self healing and relaxation programmes. Clears negative thought patterns to improve your mental spiritual physical wellbeing Giving you a positive outlook on your life Well presented lovely music lot of thought put in to each session A very powerful healing tool for your soul. Thomas Ogston
I love this series of apps. Barbara’s charming voice, both comforting and reassuring, gently guides the listener through a unique and powerful healing using her three-part affirmation sequence, comprising releasing statements, empowering questions and positive healing affirmations. The background music by Thaddeus is restful and perfectly complements Barbara’s voice. Each app concentrates on a specific emotional issue/part of the body, making them ideal for each person’s individual healing. I am finding Barbara’s affirmations life-enhancing. Using them daily I certainly feel I am shifting ‘stuck stuff’ and helping to restore a healthy energy flow. A high-quality recording which is very easy to use. A brilliant feature is that the volume control can be changed independently for the voice and music. Highly recommended. Yes!Yes!Yes! celoraelorca
Serenity by Marcieanna
My therapist asked for my phone last session and down loaded this app and suggested I use it and I’m so glad she did, this has helped me tremendously I highly recommend it and I think more therapist should suggest it too…THANK YOU
I am so happy to have these easy to follow yet powerful meditations. The meditions are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful meditations. Tanya Ingram
This app is practical and easy to use. My sense of doom and gloom has finally shifted to one of cautious optimism. Thank-you. Megan Smith
Great App by Robb Strobridge
Barbara has done a great job with these products. The free app by itself is incredible and the other apps are well worth the purchase. Spot on in helping resolve issues and afform changes in your life!!!!! Thanks for all your effort!
Beyond Affirmations Meditations by Brian Dick
Is a very nice soothing and inspiring app that calms me down and focuses my mind and intention towards what really matters to me, my peace of mind and contentment and self-esteem if I follow along with this guided audio meditation, Keep up the good work! Very nice app! This is Turtle, Over & out.
Loved it!!!! by Robin Seibert
This is the best app I have found for supporting and changing your thinking. Affirmations are great but this takes them to the next level! It’s a quality app, not buggy like some other meditation type apps I have tried. I fully intend to download all the sections of it as finances permit. Looking forward to new sections as they are added if they will be. Thanks Barbara – keep doing what you are doing 🙂
White sparks by Colette Lynch
Found it so easy to get back into meditation with this app. Started seeing white flickers in first session, and could physically feel the “lump in my throat” being pulled /picked away
The meditations are fantastic 🙂 you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go! Thalia Bhandari