5 Powerful Messages Stiff or Painful Hands Have For You

5 Powerful Messages Stiff or Painful Hands Have For You

Your Life Shows In Your Hands – 5  Powerful Messages Stiff Or Painful Hands Have For You

Image of hands with words written on them

Our hands are the most outward expression of our hearts. They go into the world ahead of us, either with loving caresses or a clenched fist.  They are a huge part of communication and expression. It’s not surprising that so many terms include hands. We give handouts, we can handle ourselves, we go hand in hand, we are openhanded, we are handy, we have butterfingers. Hands clench, grasp, hold and we let things slip through our fingers.

We touch each other with our hands, we heal with our hands, we reassure with our hands or we can wring our hands in anguish or clench our fists in anger.

hands

We can let something slip from our grasp or we can hold on too tightly.

With all this going on, it’s hardly surprising that we sometimes create painful hands.  So what is going on emotionally when we have painful hands?

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Stiff Hands

Stiff hands indicate a resistant, stiff attitude towards an activity in our life or towards expressing feelings.

Painful Hands

Painful hands imply that something we are doing or that is being done to us is causing emotional discomfort.

hand holding a post it note

Arthritic Pain

Arthritic pain in the hands suggests that we have an overly critical or angry attitude.

Excessively Sweaty Hands

Excessively sweaty hands indicate that we are anxious, nervous or scared about what we are doing or what is being done to us.

Cold Hands

Cold hands indicate that we have withdrawn our feelings. Perhaps withdrawn love or emotional involvement or attachment. Or we are frightened to participate.

 

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5 Quick Affirmations For Christmas 

5 Quick Affirmations For Christmas 

5 Quick Affirmations For Christmas 

Affirmations For Christmas

As 2022 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. 

Given the relentless onslaught of the last two years, many of us crawled into 2022 carrying shock, trauma, grief, heaviness and disbelief. Whether we have consciously processed it or not, 2022 has been another year of more pressure, more stress, more physical, mental and emotional exhaustion. 

Some of us may be facing the first Christmas without a loved one.. Others will be welcoming their first Christmas as new parents or newly weds. 

Regardless of the specifics, this is a season of contrasts. A season of great joy and of utter desolation. 

Surprisingly, whether you are lost in bustle and excitement or desolation and dread, there is a “one size fits all”, appropriate sentiment – compassion. 

Firstly, compassion for yourself. No matter your circumstances, every human being deserves the healing salve of kindness. 

Take a breath, turn inwards. Remind yourself who you are, what you have endured and what you have overcome! 

 

                    5 Quick Affirmations For Christmas  

                     I create a breathing space for myself! **

                     Despite it all, I’m still standing.

                     I am worthy of loving compassion

                    I think and speak kindly to & about myself.

                    I deserve love and understanding.

 

And, because I know you deserve to give yourself a few more seconds of care and compassion.

Ten more….  

I look after myself!**

I can do it!**

I choose to have faith in myself.

I am released from the constriction of any responsibilities that are not mine! *

I have a beautiful, strong connection with the love within me! *

I am understanding and compassionate to myself and others. 

It is safe to let go of everything that no longer serves me!**

I choose ease!** 

I choose healing!**

                     I choose peace!**                       

 

I am so grateful to one of my loving subscribers who reminded me recently that even in the darkest night, we are not alone.
 

I wish you a peaceful, loving and compassionate Christmas.

Love,

Barbara

* From our Affirmations To Heal Your Heart meditation.

** From our Healing Affirmations For Grief & Loss meditation.

9 Metaphysical Aspects of Knee Pain

9 Metaphysical Aspects of Knee Pain

healing affirmation meditation for knee pain. 9 Metaphysical Aspects of Knee Pain

Our Bodies Carry Our Unresolved Pain and Trauma From The Past.

Our bodies carry our unresolved pain, worry, fear and trauma from the past. Unless we have consciously healed them, we are all still carrying the, sometimes crippling, feelings of rejection and low self-worth we picked up in early childhood and beyond. Our bodies pay a high price for our unresolved emotions!

Knees are wonderfully complex joints. We need them to be healthy and flexible so we can move with grace and ease. Dance, run, climb mountains and stairs which, with painful knees, can sometimes feel like mountains!

If we are struggling emotionally with situations that we seem to be stuck in, holding ourselves back by sticking rigidly to old habits, remaining in unhealthy relationships and stubbornly holding on to painful memories, our knees are likely to be struggling too!

Alternatively, low self-worth or fear of standing up for ourselves can lead to conditions that weaken our knees.

If our knees buckle, give way too quickly, knock or tremble with fear or we are unable to stand up for ourselves (metaphorically and/or physically). We need to work on our self-esteem and insecurity, learn to believe in ourselves and claim our place in the world.

9 Metaphysical/Emotional Issues related To Knee Pain

(Chronic & Acute)



Stubborn ego and pride.

Inability to bend.

Fear.

Inflexibility.

Won’t give in.

Fear of change of life direction.

Lack of ease of movement.

Unable to be flexible.

Not wanting to bend, usually to authority.

 

Right Knee

Not wanting to give in to authority

Conflict

Moving in a direction you don’t want to go, but going anyway

Spiritual turmoil

Conflicts about no longer being physically able to do something

 
 

Left Knee

Insecurity

Unresolved stress

 

Our best-selling Affirmations For Knee Pain & Injury meditation addresses and helps you resolve these and all the emotions generally associated with knee pain & injury Learn more…

 

 

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Ease Cold and Flu Symptoms With E.F.T.

Ease Cold and Flu Symptoms With E.F.T.

Ease Cold & Flu Symptoms With E.F.T.

 

Ease Cold and Flu Symptoms With E.F.T.

It’s that time of year again so I thought a short Emotional Freedom Technique session to help you ease cold symptoms might be useful.

The common cold often arises from the simple belief that there is such a thing as a “Cold Season”.  If we buy into this belief it’s pretty certain that we’ll develop a cold!  Feelings of overwhelm, being overworked, carrying too much responsibility, being under too much pressure, feeling scattered and not taking time to listen to your body and slow down also often result in us developing colds.

If you are feeling under the weather check to see if you are feeling any of these emotions. That will give you ideas for what to tap on.  But you can get started right now by following the suggestions below.

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If you are unfamiliar with E.F.T.  Just follow the tapping points illustrated below.

EFT Tapping Points

 

Starting at the Side of Hand Point say your set up statement out loud if possible and tap gently on the Side of the Hand with two or three fingers of your other hand.

“Even though I have this cold, I deeply and completely love, accept and forgive myself”.  Repeat this three times then tap the Eyebrow Point gently around ten times saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”.  Repeat this at all the tapping points finishing off with the Top of Your Head point.

eft for a cold or flu

Return to your Side of Hand Point and say “Even though I have this cold, I know it’s my body’s way of giving me a message, maybe it just wants to me to slow down and take some time out. Or maybe it wants me to look after myself a bit more. Maybe I’ve just been doing to much and need to rest, nurture and love myself more.  I deeply and completely love, accept and forgive myself and I am grateful to my body for giving me this message. Repeat this three times.

Move to the Eyebrow Point and tap gently around ten times saying “My body is giving me this message, I am grateful. I now choose to listen to my body and take good care of myself”.

Repeat this at all the tapping points finishing off with the Top of Your Head point.

Back to the Side of Hand Point and say, “Even though I have (state symptom), I deeply and completely love, accept and forgive myself and my body. I am now listening to my body’s messages”. Again, repeat this three times then tap round the points using the reminder phrase, “This symptom (whatever the symptom is, i.e. this blocked nose etc).

You can then do a round for each of your symptoms.

E.F.T. Based Meditations For All Your Physical & Emotional Needs

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How To Speed Up Your Healing – With Dr Bruce Lipton

How To Speed Up Your Healing – With Dr Bruce Lipton

How To Speed Up Your Healing? Bring Your Subconscious On-board!

How to speed up your healing? Bring your subconscious on-board! The first seven years of all our lives were dedicated to absorbing and assimilating information from the world around us.  In order to be accepted and function in our families and communities we had to assimilate and become habituated to certain beliefs and behaviours. 

Nature designed this marvelous strategy as a survival mechanism and it works brilliantly.  It works brilliantly until we want to change some of the messages and beliefs we absorbed!

We had no control of the environment, behaviours or beliefs we were  exposed to. Therefore we had no control of the messages our subconscious minds received and accepted as fact.

Whether they were positive and healthy or fearful and disempowering, those messages are still running most of our lives, our relationships and the state of our health!

If our subconscious is running beliefs/programmes of ill-health, poverty, lack of self-worth, we are always going to struggle with healing ill-health, poverty, lack of self-worth. No amount of new knowledge or thinking in the conscious mind is going to change that.

The conscious mind is not in the same league as the subconscious when it comes to healing or running your life!

 

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Bruce Lipton Talks about the subconscious and healing

The conscious mind is the creative mind, it can learn in any number of ways. However, adding new knowledge to the conscious mind doesn’t change the programming in the subconscious mind. The subconscious mind is a different mind and it learns in a completely different way. The subconscious mind is the habit mind and we don’t change habits easily!

Nature designed this marvelous strategy as a survival mechanism.

The subconscious mind is brilliant at remembering how to walk. It’s just not easily amenable to changing the long established habits that your conscious mind now wants to change. We shouldn’t judge our subconscious progammes harshly though. They have done what they are meant to do; they have kept us alive until now.

Some of the aspects of yourself that you may now want to change, were put in place to ensure your survival. So thank them as you prepare to let them go with love.

How do we change and replace damaging or self sabotaging habits in the subconscious mind?

The same way you downloaded the programmes in the first place! Access the the subconsious mind directly.  Just before you go to sleep your subconscious is in operation. So if you listen to messages as you drift off to sleep they bypass the conscious mind, go directly into the subconscious mind and re-programme it!

After age seven it takes repetition and practice to create a new habit. If you want to get rid of a habit that’s not supporting you you have to engage a habit that does support you. Repetition and habituation change the programme. You can re-write your beliefs and radically change your life and your health!

Thanks to Dr Bruce Lipton for the original premise of this article.

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healing affirmations for neck pain/injury
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healing affirmations for hip pain/injury
affirmations for ankle pain and injury
healing affirmations for neck pain/injury
healing affirmations for weight loss
affirmations for healthy skin
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
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