Why Aches & Pains You Thought Were Healed Strike Again In December!

Why Aches & Pains You Thought Were Healed Strike Again In December!

Why Aches & Pains You Thought Were Healed Strike Again In December

December is well and truly upon us and it can be a funny month. For many people it’s happy, for most people it’s fun and busy! For some people it is deeply painful and lonely. It can also be a time when the old aches and pains you thought you’d healed reappear! You might choose to believe in things like “germ theory” or “the flu season” although, if you are reading this, you probably know better 🙂

Listen To Your Body!

With all the anniversaries, celebrations, happy or unhappy memories which are triggered at this time of year, it is far more likely that an unresolved emotional issue has been re-triggered.  Your body is letting you know this, by manifesting pain or dis-ease.

How Do I Know Which Emotions Have Been Re-triggered?

Listen to your body!  If you are not consciously aware of a feeling or emotion that has come up, the painful area in your body will give you a clue. The area which is painful is pointing the way to the emotions that have been triggered.  I share over 2,500 Free Healing Affirmations for all areas of your body & life.  The clearings and affirmations tell you which emotions are likely to be causing the pain.

Check Your Beliefs!

Become aware of  your beliefs.  If you tell everyone “I get three colds every winter.” should you be surprised when your body manifests what your words are affirming? Your body hears your words and does its best to follow your instructions.  If you say, “I always slip on the ice”, are you surprised when you slip on the ice?  Take a good look at your beliefs, thoughts and words. Lower back pain often coincides with anniversaries. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. Learn more about lower back pain and how to help it heal.

As You Become More Aware and Conscious

As you become more aware and conscious, you realise that the state of your  body, health and life are a direct result of your consistent thoughts. One stray thought isn’t going to cause a calamity, but thoughts you think over and over again, become beliefs and beliefs are very powerful.  So this winter, become aware of your beliefs and see how your health improves.

A Top Tip To Stay Well

If you don’t want to get coughs, colds, sinus infections etc. PLEASE don’t watch ads for cold & flu! You might think I’ve forgotten the word “remedies” at the end of that last sentence – I didn’t!

Remember all these ads are there to make money and constantly reminding you it’s the “flu season” is a sure fire way to bring flu into your consciousness. Whenever you see them, remind yourself that is no longer your reality. Affirm that you are healthy, your immune system is powerful and re-set your intention to remain healthy. Give no energy or attention to the imaginary “flu season”.



The Best Way To Prepare For 2018 And Help The Planet!

The Best Way To Prepare For 2018 And Help The Planet!

The Best Way To Prepare For 2018 And Help The Planet!

Top Tips To Prepare For 2018

affirmations to heal the heart of the empath

2018 is a year of rising heart energy, a year where the feminine energy and the energy of no more secrets continues to rise. While we may have thought, imagined or fantasised about what that would look like, it doesn’t look the way we imagined it would!

As empaths, sensitives and lightworkers we know what is really going on. We feel energy and see the bigger picture but even knowing that, we can sometimes lose our focus and get sucked into the energies of fear, conflict, separation and dissonance. So what are the best things to do to prepare for 2018?

Heal Your Own Emotional Wounds Now!

In order to be as effective in playing the part you came here to play at this time of huge transition, you need to be in good emotional shape yourself. If we don’t take care of ourselves first we can fall into blame, judgement, anger, frustration, self-pity, depression and a whole host of other dark places. So please think about that, are there any areas that you still need to heal in yourself? If there are, now is the time to recognise and attend to them with love and compassion (no beating yourself up or self-judgement!).

Make Sure Your Own Emotional Boundaries are Strong and Healthy

Being so attuned to other people’s feelings and emotions, empaths, sensitives and lightworkers are often unaware of where their boundaries end and other people’s begin. We often take on other people’s issues and fears and we aren’t even aware of it. This can be devastating to our sense of well-being and balance, you can’t remain heart-centred when your (or what you think are your) emotions are all over the place!

Stop Trying To Get Others To Understand You

This has been part of the life path of so many of us! So many of us have felt misunderstood all our lives. We have tried relentlessly to get people to understand us and for most of us, it hasn’t worked! What if simply being yourself and forgetting what other people think of you was enough?

Remember That Your Light and Energy Are Making A Profound Difference

When we feel we are small and powerless it is easy to forget that we are here for a reason and that our presence on the planet at this time truly does make a difference. This is true whether you are on a deliberate spiritual path or you simply spread your love, compassion, wisdom as you go about your daily life. Your light is much more powerful and important than you ever imagined!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform


Shake Off Fear

Fear and hiding constrict and diminish us on all levels. Fear causes us to become smaller, it silences us and appears to make us safer. After all, if we can’t be seen or heard we are less likely to be attacked. On a human level this makes perfect sense, however on an emotional, spiritual and physical level there is a huge price to pay for constriction. Just think what can happen to your heart if your arteries constrict! For help to step out of fear download my free Release, Heal & Transform Fear guided meditation on the Release, Heal & Transform mobile app. or as an MP3.

Love Your Own Heart First

Use your own love to heal your own heart. So many of us have decided that being an empath or sensitive soul is challenging and painful. We can attribute any meaning we like to anything! So why not decide that being an empath is an incredibly wonderful and powerful thing rather than believing it is a weakness or curse?

Bring More Love into the World

Bringing more love into the world couldn’t be simpler and it starts with you. Send your own powerful love to you own heart by putting your hand on your heart and telling it how much you love it.

Listen to an excerpt of Healing For Your Heart

The Best Way To Prepare For 2018 And Help The Planet!

The best way to prepare for 2018 and help the planet usher in the rising heart energy is to spend any free time you have from now until the New Year, healing your own wounds, giving your love to your own heart. From the time you read this until 2018 (and hopefully beyond!) treat yourself as you would treat a beloved child, lover or pet. That is the very best way you can prepare for 2018.

If you need help healing and sending love to your own heart, I have created a special package, Healing The Heart of the Empath to help you rebuild your self-confidence, heal your heart, trust your creativity and intuition and most importantly realise just how important your presence is on the planet at this time of huge transition.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform



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