7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

Most of us have heard of the mind-body connection. But did you realise how specific it is?  A particular emotional shock or trauma generally creates physical pain or dis♥ease in very specific areas of the body.


7 examples of what message your aches and pains might be sending you:-


Frozen Shoulder

Do you have a fear of being rejected? Is someone trying to hold you back?


Are you fearful of expressing your heart-felt emotions?


Are you scared of letting go or holding on too tightly?


What are you resisting?


Do you have self-worth, self- confidence or self-esteem issues?


Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?


Has the rug been pulled out from under you once too often?

When you start to view aches, pains and even so-called accidents in this way, you discover the deeper meaning to it all. There are no “coincidences”!

Unlock the hidden messages your body is sending you. Join our Beyond Affirmations email family and get your free copy of ‘Your Aches & Pains Have A Message For You’.  


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Emotional Trauma Link To Fibromyalgia?

Emotional Trauma Link To Fibromyalgia?

affirmations for fibromyalgia

Emotional Release Eases Two Days Of Agonising Pain!

The following is a genuine (unsolicited) letter from a lady who used my What Your Body Wants To Hear, Release Grief & Trauma guided meditation.  To protect her privacy, I’ll call her Mary.  Once again, it seems to prove that when we let go of emotional trauma our bodies can heal and pain can vanish!

“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations).”



The key is not the name of the physical condition, it is addressing and releasing the emotional trauma!

It’s important to notice that Mary didn’t do any work on fibromyalgia directly. Finding an outlet for her emotional trauma, grief,  resentment, unforgiveness, disappointment & lack of confidence resulted in two days of agonising pain dissolving!

I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it would be impossible (and unnecessary) to cover every physical condition.


What Your Body Wants To Hear Release Grief & Trauma

The key is not the name of the physical condition, it is addressing and releasing the emotional trauma! Between the What Your Body Wants to Hear and Release, Heal & Transform meditation series I reckon we cover pretty much every emotion.

Using a meditation for the specific emotional issues implicated in your condition often affects the physical. That’s obviously what happened for this lady (and I am absolutely delighted for her!).

It doesn’t matter what name is given to physical symptoms, the solution is always the same. Finding a way to discover, acknowledge and release the underlying emotional pain (in conjunction with any other treatment you are doing. There are no contraindications to healing your emotions!) can only help your body to heal.


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