5 Courageous Journeys Through Back Pain

5 Courageous Journeys Through Back Pain

5 Courageous Journeys Through affirmations for Back Pain

Five remarkable stories of drug-free, intrusion-free, gentle relief from different types of back pain.

 

This article is dedicated with love, gratitude and respect to all my wonderful, courageous clients. Thank you for your courage and for sharing your warrior’s journey.

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
Hello Barbara,
 
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 
 

Free Affirmations for Back Pain

Lower Back

Mid Back

Upper Back

Dealing With Pain The Courageous Way

Dealing With Pain The Courageous Way

It Takes Courage To Face Your Emotional Issues!

Physical pain often manifests to encourage you to do your emotional work. It takes courage to walk that path but the rewards can be immense and a happy side effect can be partial or total relief from physical pain!

courageous healing

Energy therapists and people who are used to viewing everything from an emotional standpoint can sometimes be guilty of overlooking just how much courage it can take for people who are new to this idea. I have looked at the world this way for so long that it is automatic for me to look for an emotional reason for everything that happens. I am definitely guilty of forgetting how different, strange and potentially scary this might be to others!

We in the West, have been programmed to look outside ourselves for someone, often a medical doctor, to ‘fix’ us.  It must seem very strange indeed to some people when they hear people like me suggesting they look inside themselves for the answers to their problems or pain.  

To make amends for my oversight,  this article is dedicated with love, gratitude and respect to all my wonderful, courageous clients. Thank you for your courage and for sharing your warrior’s journey.

Scroll down for links to our free affirmations and stories of courageous healing journeys through:-

Back Pain

Knee Pain

Hip Pain

Stomach Pain

Neck Pain

Skin Problems

Ankle & Foot Problems

Stress, Grief & Trauma

Fear

Courageous Journeys Through Back Pain

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 

Free Affirmations for Back Pain

Lower Back

Mid Back

Upper Back

Courageous Journeys Through Knee Pain

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018

“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.

I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.

“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.

My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.

“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018

Free Affirmations For Knee Pain

 

Courageous Journeys Through Hip Pain

I feel much better tonight mentally as well. A few days ago after moving my father in law to a nursing home, we had to clear out his apt. This is the apt I have taken care of him for almost a year. Clearing out his apt was filled with so many emotions. I developed almost debilitating left hip pain while moving his stuff out. Now two days later after cleaning up a day ago, I woke up with pain in the morning but my nightfall tonight, it is almost all gone. I was in so much pain I was crying and could only drag my leg around all yesterday. Even today earlier in the day, there was still intense pain at times. As an herbalist, I began to question if it was not emotional rather than overdoing it when moving the stuff out. I know it is. There was so much fear for the future since he was paying us to take care of him. So we have half the income we had but I know we will make it through, even though it is scary since we are 66 and 70. We had to put him in….we physically could not handle him. It was an abrupt change from 24 hours a day for weeks to none. Emotionally and physically I was a wreck trying to care for him in the last weeks. I feel much better tonight mentally as well. I have felt drained like being hit with a mack truck for weeks”. Kate Freer 1st April 2018

I just did these affirmations with EFT AND felt a load off of my emotions!
Also the sharp pain subsides significantly. Emotional freedom with affirmations are amazing. Thanks for sharingDecember 2017

My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I was looking for hip affirmations (because working directly with the physical body wasn’t working and it was very clearly linked to emotional pain). My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I recommend your site all the time! Ms C. M. March 2018

Hip Hip Hooray!!! There is one I am working on for my right hip. It is starting to show some improvement. Ms S.D.

Free Affirmations For Hip Pain

 

Courageous Journeys Through Stomach Pain

Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M

It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

Courageous Journeys Through Skin Problems

“I just listened to your skin meditation – Awesome!! I already feel more gratitude for my skin for protecting me with my “spots”. They have served me well in the bigger picture, actually. So thanks for helping me see that. Ms C.C

“The “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. Hi Barbara, I’m a new subscriber 3/4 months, 76 years old, general health good, no medications. My most troubling health issue is skin/dermatology eg Brachioradial and probably Pruritus etc etc from mild to quite bothersome from time to time (every few days I have a good “flair” up). Prior to finding you web site I was treating my various skin conditions with various lotions and for the Brachioradial / on my arms the Best was very cold water for 4/5 minutes, actually brings immediate relief, lasting a few hours. Prior to finding your site I was using a Meditation app from Meditation Oasis and had been using it generally prior to going to bed/sleep a few times a week, I found it pretty good, but had no real long term experience a year or so with meditation. I’m sure I bumped into your site probably Googling around skin problems, issues etc etc etc. Subsequently I purchased your Beyond Affirmations most particularly Soothe Your Skin and also Healing For Your Heart.
I’d like to pass on a couple of my findings, most specifically to the Brachioradial (when it flares up it’s almost an attack) while having an “attack/itchiness/arms for what ever reason I decided instead of the cold water treatment I’d try your app, I actually used the the Relaxation and well being (15.58) introduction Meditation the “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. I’ve repeated this 20+ times in the past month eg works every time? Actually I find it more convenient than the long Soothe Your Skin, whatever works.
I wanted to pass this along because this Brachioradial can be a real problem for many seniors and there is very, very little the dermatologist really know about it or more importantly how to treat it (mine for certain is a pinched nerve in my cervical 5/6 disc). Anyway please pass along if anyone asks, one thing for certain trying what I did certainly can’t cause “any” harm. Mr G.K.

“Awesome, Awesome, Awesome! I had some sort of bug bites on my legs that were super itchy that got healed right after meditation. Can barely see the marks today! Ms S.G.

“I make “no” mistake about it Your Meditation has helped me immensely control this problem and that’s the simple truth.As an aside I believe you app cost me $9.98 and it’ll last my lifetime, sure beats a 10oz bottle of sticky lotion that only half works, runs out in a month and costs $20.00 + –. Gary

Free Affirmations For Skin Conditions

 

Courageous Journeys Through Ankle & Foot Problems

Much appreciation. I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation. Ms J.A

I felt the pain receding from my foot. After breaking my foot in a fall as I was struggling with the limitations this injury placed on my life and worried about finances as I was unable to work. My anxiety was high, I was exhausted, in constant pain and feeling powerless on so many levels. Barbara’s soothing voice and calm guidance through the session gave me the space to breathe again. I can honestly say, I felt the pain receding from my foot as I tapped, my anxiety melted away, I was able to sleep soundly for the first time since my accident and my focus returned allowing me to take action towards some long held goals which I had previously not had the time for. Barbara really helped me through a very difficult time and I am extremely grateful. Allanah Hunt. Power Freedom With Allanah Hunt.

The vibrational cause has revealed itself! I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation. Ms J.A. 

Free Affirmations For Ankle Pain & Injury

 

Courageous Journeys Through Stress, Grief & Trauma

“Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing”. Gill Young

A lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain. For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”. Love,Mary.

I feel able to fully breathe for the first time in a long time. Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.

Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less weepy”. K.R.

Free Affirmations For Stress, Grief & Trauma

 

Courageous Journeys Through Fear

I don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain

Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.

Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.

It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.

This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.

Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.

Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.

Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris

I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary

Release & Transform Fear – FREE Download

 

 

The Amazing Power of ‘Afformations’

The Amazing Power of ‘Afformations’

 

 

sunrise meditation

Why Do We Ask Why? Part II

 

A reader asked why we ask the “why?” questions in the What Your Body Wants to Hear Meditations. I explained the theory behind it in my blog post Why Do We Ask Why?.  A few of you tried making a positive affirmation then asking a question and felt the difference in the energy between the two.  People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives.  It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive.

This video is a powerful illustration of what happens to the mind/body when you state something you don’t believe is true as opposed to asking a question.

 

Instead of fighting with our brains and bodies, let’s choose to work with them.  As one lovely lady said after listening to the What Your Body Wants To Hear: Support Your Heart programme:-

“I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being”.

She was absolutely right. All is well.

Love,

Barbara

7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

7 Aches and Pains That Have a Message For You!

woman in bed with a white sheet over her

 

Most of us have heard of the mind-body connection. But did you realise how specific it is?  A particular emotional shock or trauma generally creates physical pain or dis♥ease in very specific areas of the body.

 

7 examples of what message your aches and pains might be sending you:-

 

Frozen Shoulder

Do you have a fear of being rejected? Is someone trying to hold you back?

Elbow

Are you fearful of expressing your heart-felt emotions?

Hands

Are you scared of letting go or holding on too tightly?

Wrist

What are you resisting?

Chest

Do you have self-worth, self- confidence or self-esteem issues?

Hips

Are you uncertain of which direction to take in your life? Are you scared or unwilling to move on?

Legs

Has the rug been pulled out from under you once too often?

When you start to view aches, pains and even so-called accidents in this way, you discover the deeper meaning to it all. There are no “coincidences”!

 

Click the pain points on the diagrams on our home page, use our search facility or go straight to our store to find affirmations (FREE PDFS & MP3 Meditations) to help you clear painful emotional issues out of  all areas of your body.

 

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

50% Off All MP3 Meditations Gratitude Sale

50% Off All MP3 Meditations Gratitude Sale

50% Off All MP3 Meditations Gratitude Sale

50% Off Gratitude Sale

I am deeply, deeply, grateful to all the people who take the time to let me know the amazing pain relief results they get from using my self-help guided meditations.

In return for their kindness in helping me to spread the word about how clearing negative emotions and speaking the right words of love and encouragement to our bodies helps the healing process it is with great pleasure that I am offering all my healing guided meditation MP3s (single and packages) at 50% off!

You will find over thirty self-help, healing guided meditations in my store to help you with everything from physical pain to weight loss, love and financial problems.

The What Your Body Wants To Hear meditations are best known for helping with physical pain in all areas of the body. But the series also includes Healing Your Relationship with Food & Money and our best selling two part Self-Love meditation.

To get your self-help healing MP3 at 50% off simply visit our store, click the blue ‘buy’ button on your chosen meditations and go to checkout. At checkout enter the discount code “gratitude” (no quotation marks and all lower case) to receive your discount.

Please share our offer with family and friends who could benefit.

MP3 50% Off Offer applies from the 24th November to the 27th November 2017.

Unfortunately, due to technical issues, we are unable to offer discounts on our mobile app.s.

Unsolicited endorsements for some of the pain relief meditations include:-

“Dear Ms. Clark,
I bought your what your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much. ” ~ T.

“I listened to support the knees 3 times and I no longer have knee pain. In fact, there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have surgery. I still don’t want the pain. It is pretty amazing, however.” ~ F.L.

“My stomach was bothering me a bit yesterday so I pulled out your stomach recording and listened to it. It was great. I even drifted off to never-never land for a couple of minutes. But when I was done, my stomach felt fine. ~ J.C.

“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“My low back went into severe spasm. Being far from home and any of the usual healing resources, I was really distressed. I tried resting, heat and gentle stretching, but after days of severe pain and immobility, I needed help. I suddenly remembered Barbara’s website, which I had known a bit about before. I purchased the back support mp3, and the first night, I felt enormous comfort and reduced pain as I drifted off to sleep. In the morning, I was about 50% better, and I continued to listen to the mp3s about twice a day for the next few days, during which my pain steadily reduced and my mobility increased. I was so relieved and grateful for this when in such a difficult circumstance. I have been so energized and uplifted by the self love affirmations”. L.A.

“Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.

To hear more of what other people are saying about these powerful self-help healing sessions visit our site, click the image map or use the search facility.

 

 

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