Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

Affirmations For A Peaceful Pregnancy

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Support Your Amazing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

affirmations for pregnancyResearch suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

 

Affirmations To Love & Support Your Body Through Pregnancy

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

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The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

Our Meditations Compliment all other healing methods text

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

DownloadA Peaceful Pregnancy  MP3

affirmations for pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

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A true bandaid for my heart and happiness by Chelle Brigde

“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.

Our Powerful Healing Meditations On Handy Mobile App.s

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Healing Affirmations For Neck Pain Or Injury

Healing Affirmations For Neck Pain Or Injury

 

Affirmations For Neck Pain, Stiffness & Injury

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Affirmations for neck pain

 

The neck acts as a bridge between our heads and bodies, between the intellectual mind and the loving heart. Many of us have more energy in our heads, we can spend hours talking or thinking and this often comes at the expense of feeling or hearing our hearts and bodies.  This can create tension or rigidity in our necks. If the head and the heart can communicate with each other and respect each other they may not feel so throttled or denied.

“Your neck is where you hold guilt and self-recrimination.”

~ Lori D’Ascenzo, Reiki practitioner and expert in kinesiology.

What constriction does your neck need to be released from? Do you listen to your feelings? Do you need to take more action and do less thinking? A stiff or painful neck could indicate that you are only seeing one side of a situation. Are you becoming narrow minded or viewing someone as a “pain in the neck”?

Affirmations To Help Your Neck Heal

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

 

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my neck!

Releasing The Negative Emotions Affecting Your Neck

Get the MP3

 

 

I release any inflexibility I have stored in my neck!

I release any stubbornness I have stored in my neck!

I release any pressure I have stored in my neck!

I release any non-acceptance I have stored in my neck!

I release any rejection I have stored in my neck!

I release any rigidity I have stored in my neck!

I release any unyielding energy I have stored in my neck!

I release any narrow mindedness I have stored in my neck!

I release any inability to make decisions that I have stored in my neck!

I release any feelings of not knowing which way to turn, that I have stored in my neck!

I release any conflict between my mind and my heart, that I have stored in my neck!

I release any rejection of my body that I have stored in my neck!

I release any “I just want to give up” feelings that I have stored in my neck!

I release any denied or repressed feelings I have stored in my neck!

I release any stiffness I have stored in my neck!

I release any ways I am holding back my feelings!

I release any ways I feel throttled that I have stored in my neck!

I release any ways I feel unable to move that I have stored in my neck!

I release any and all beliefs that someone or some thing is a pain in the neck!

I release any denied emotions I have stored in my neck!

I release all the ways I feel strangled that I have stored in my neck!

I release any ways I feel constricted that I have stored in my neck!

I release any conflict or resistance between my mind, body and heart, that I have stored in my neck!

I clear and release all the feelings that I have to keep my head up, that I have stored in my neck!

I release and completely let go of the belief that I have a bad neck. I now realise, my neck is doing the very best it can to support me!

 

Afformations To Prepare Your Subconscious Mind to Accept & Receive Positive Affirmations

 

Why do I feel so flexible now?

Why do I feel so relaxed and soothed now?

Why do I feel so much acceptance now?

Why do I feel so reassured?

Why do I feel so open and loving?

Why do I feel so yielding now?

Why do I feel so appreciated?

Why do I appreciate and accept?

Why am I so open minded?

Why am I receptive?

Why do I appreciate the other side of the coin?

Why am I so forgiving now?

Why is it easy for me to be adaptable?

Why am I confident in my decision making?

Why do I open myself to be at peace with my body?

Why do I happily meet and engage with my body?

Why am I so cherished now?

Powerful, Positive Healing Affirmations

Get The Full Benefit text

 

affirmations for neck pain
affirmations for neck and head pain

 

 

Communication between my intellectual mind and my feeling heart is peaceful, free flowing and loving!

I allow my emotions and feelings to flow freely!

I allow my energy to flow naturally and peacefully!

I am flexible and supple!

It is safe for me to speak my truth!

I am happy and confident about the road ahead!

I peacefully and clearly see all sides in every situation!

I move with ease and confidence!

My neck is flexible!

I am flexible!

I no longer hold on so tightly!

I no longer carry worry or guilt!

I no longer carry heavy responsibilities that are not mine!

I am open and free flowing!

It was easy to release the past, it is safe for me to let go!

I am free!

Our Meditations Compliment all other healing methods text

I am loved and totally supported!

I am totally relaxed!

I give my neck permission to relax!

Energy flows peacefully and healthily through my neck, connecting my body and mind!

My body and health are vibrant and energetic!

My neck moves effortlessly and painlessly!

I let go of all my pain in the neck beliefs!

I easily and confidently face what lies ahead!

My future is bright!

My body is restored to its’ natural state, perfect health!

I lovingly allow love, joy and good health to flow through my neck, mind and body!

I deserve to be pain free!

I am accepting, peaceful and loving!

I willingly release the past. It is safe to let go. I am free!

I am released from the constrictions of any responsibilities that are not mine!

I am thriving!

I am cherished!

I have a good neck. Actually, I have a great neck. Thank you neck, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

 

 

Customer Reviews – Neck Pain

I have listened to it for about a week my pain is down to a 1. I started with the free one and really enjoyed it. It gave me a nice feeling afterwards. Then I bought the heal your neck because I’ve had neck pain off and on for years. After the first time listening my pain went from a 9 (10 being the worst pain) down to a 3. That is significant. Now that I have listened to it for about a week my pain is down to a 1. The narrator has a soothing voice and the music is a nice compliment. I have even fallen asleep listening to it. I don’t usually write reviews but this is worth the money. D.S. June 16, 2016

Healing affirmations that are ‘spot on’.  I am going through a particularly challenging period because of a wonky thyroid. These affirmations are brilliant. Barbara has chosen releasing statements empowering questions and positive healing affirmations that are ‘spot on’ in dealing with the issues related to this particular part of the body”. A Fan .
 
Pain in my neck and at the base of my skull had GONE! For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain”. Mary

Neck pain…gone! This is absolutely wonderful! I was very skeptical, but this app seems to really work wonders for all sorts is things! Neck pain…gone! Weirdly, it seems to have cured my snoring problem, I have no other explanation. I will definitely be purchasing more from the lady with the extremely soothing voice. I have been using the free app every morning for a week and I am hooked! Give it a try! Teresa – California

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Our Powerful Healing Meditations On Handy Mobile App.s

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Affirmations For Upper Back Pain

Affirmations For Upper Back Pain

Healing Affirmations For Your Upper Back

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Get the full length meditation MP3

Healing Affirmations For Upper Back Pain

The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the  spinal column often reflects feelings of non support and lack of love.

 

 

Affirmations to Help Your  Upper Back Heal.

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…

 

Releasing The Negative Emotions Affecting Your Upper Back

Our Meditations Compliment all other healing methods text

I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…

I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…

I release all the burdens, I have stored in my back! Yes, yes, yes…

I release all the with-holding of love, I have stored in my back! Yes, yes, yes…

I release any anxiety, I have stored in my back!

I release any agitation, I have stored in my back!

I release any frustration, I have stored in my back!

I release all conflicts about capitulation, I have stored in my back!

I release any humiliation, I have stored in my back!

I release any anger, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any rage, I have stored in my back!

I release any resentment, I have stored in my back!

I release any irritation, I have stored in my back!

I release any guilt, I have stored in my back!

I release any shame, I have stored in my back!

I release any confusion, I have stored in my back!

I release my attachment to turning my back on anyone or anything!

I release any feelings of being spineless, I have stored in my back!

I release any feelings of being powerless, I have stored in my back!

I release all my unexpressed feelings!

I release all feelings of having my back up against a wall!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuck stuff back there!

 

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so free now?

I am free of fear now!

Why am I so free to express myself now?

Why do I feel so supported now?

Why do I feel so loved and loving now?

Powerful, Positive, Healing Affirmations

 

Love flows to me and from me easily and effortlessly!

I know I am supported!

I am free of fear now!

I am safe!

I am my own support!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back and shoulders are strong and flexible!

I am strong and flexible!

I walk my path with confidence and peace!

My heart is safe!

I am safe!

I am loved!

Click or tap the Image Below

Why is it so easy and safe to express my true desires now?

I allow the energy of love to flow through and nourish me!

I welcome the energies of grace and ease!

I connect to Divine Consciousness!

I have faith!

Why was it so easy to let go of all that old hurt and pain?

Why was it so easy to forgive?

I no longer carry all that old, stuck stuff!

I deserve to be pain free!

I move forward with confidence and joy now!

Why is it so easy to speak my truth now?

I am safe!

Joy and life energy flow through me now!

I am strong and fit!

I deserve to be pain free!

Why do I feel so powerful now?

Why am I able to be my authentic self so easily now?

I am thriving!

I gratefully accept all the enjoyment and joy that comes my way!

I am peaceful!

I am serene!

My back is in perfect alignment!

It was so easy to leave all that heavy old stuff behind!

I move forward with confidence and joy.

I am safe!

I am loved!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely but not too tightly!

I am stable and poised!

I am confident and successful!

I am always protected!

I no longer carry the weight of the world on my shoulders!

I feel light and free!

I am up to the task!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

It’s so easy for me to let go now!

I let go of all pain and discomfort!

My back is relaxed and happy!

I let all that old stuff go and I feel fabulous!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall and confidently!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

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Customer Reviews – Back Pain

affirmations for back pain & injury
affirmations for back pain & injury
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affirmations for back pain & injury
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affirmations for back pain & injury
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healing affirmation meditations for back pain/injury
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I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
“…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo
 
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 
I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com
 

Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf

I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara

It worked! Jim Labadie

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this. Sloth

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca

Get the full length meditation MP3affirmations for upper back pain

Get our Total Spinal Support Package at a special price of only $23.98

Three powerful healing guided meditations to support your spine at a very special price! Get all three of our full length healing support meditations for your back with a FREE bonus, Healing Support For Your Neck! Four Full Length Healing Guided Meditations for the price of two!

Package includes, What Your Body Wants To Hear, Healing For Your Upper Back, running time 31:11.  Healing For Your Mid  Back, running time 26:45. Healing For Your Lower Back, running time 25:40.

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Ease The Emotional Aspects of Fibromyalgia.

Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem are symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.

Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves.

Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.

How one lady eased her pain by letting go of grief. Neck Pain? Fibromyalgia? How Letting Go Of Deep Grief Eased Agonising Pain.

 

Affirmations to Ease the Emotional Aspects of Fibromyalgia

Our Meditations Compliment all other healing methods text

With every breath I take, I am sending, love and gratitude to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing The Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this  dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release all my feelings of loneliness and desolation!

I release all my feelings of hopelessness and despair!

I release all my feelings of deprivation!

I release any emotional shocks which have contributed to my condition!

I release fear!

I release grief!

I release guilt!

I release trauma!

I release shame!

I release blame!

I release pressure!

I release exhaustion!

I release all these feelings of being trapped!

I clear all the ways I do not feel safe!

I clear all the ways I feel disconnected from myself!

I clear all the ways I feel restricted!

I clear all the ways I am restricting myself!

I clear all the ways I do not believe in myself and do not feel good enough!

I clear all the ways I just want to hide!

I clear all the ways I feel utterly exhausted!

I clear all my inner exhaustion!

I clear all the ways feeling like this protects me!

I clear all the ways I fear failure and success!

I clear all the ways I feel alienated!

I clear all the ways I feel trapped and empty!

I clear all the ways I feel disconnected!

I clear all the ways I lack motivation and direction, exhaustion has me taken over!

I clear all the ways it is just too difficult to ask for help!

I clear all the ways I find it difficult to cope!

I clear all the ways I feel vulnerable and unsupported!

I clear all the ways I deprive myself!

I clear all the ways I push myself too hard!

I clear all the ways I do not value or appreciate myself!

I clear all the ways I resist looking after myself!

I clear all the ways I feel sorry for myself!

I clear all the ways I do not follow my heart!

I clear all the ways not following my heart has led to this exhaustion!

I clear any and all ways I allow other people to influence me too much!

I clear all the ways I feel I just need to shelter from the storm!

I clear all the ways I feel isolated and alone!

I clear all the ways I feel helpless!

I clear all the ways I feel weary and sick and tired of feeling this way!

I clear all the ways any parts of me have lost the will to live!

I clear all the ways it is just too much effort!

I clear all the ways my body is manifesting my unconscious emotional pain!

I clear all the ways I resist looking after my physical and spiritual needs!

I clear all the ways I grieve for my lost dreams!

I clear and release all the ways I focus on dis♥ease rather than ease and wellness!

I clear and completely release any ways parts of me benefit from holding on to dis♥ease!

 

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to affirmations with headphones as you drift off to sleep.

________

 

Ease The Emotional Aspects of Fibromyalgia Meditation Package + FREE AFFIRMATION PDF 50% Off

Fibromyalgia PackageWhy am I open to the idea that it might be safe for me to feel peaceful now?

Why am I open to the possibility that I might be able to feel a little reassured now?

Why am I able to feel a little hope in my heart?

Why am I open to allowing myself to feel a little better now?

Why might it be safe to get off my own case for a little while?

Why can I choose to feel better in this now moment?

Why can I choose to have peace?

Why can I relax a little now?

Why can I choose to reconnect with my inner-self now?

Why can I choose to allow myself space and time to heal?

Why can I let my inner-self, my spirit support me now?

Why am I loved and supported?

Why is it possible I might be good enough exactly as I am?

Why can I release all this heavy resistance and pressure now?

Why can I relax and surrender to peace?

Powerful, Positive, Healing Affirmations

FREE AFFIRMATION PDF WITH OUR SUPER VALUE MEDITATION PACKAGE 50% OFF

Affirmations for Fibromyalgia pdf

I am peaceful!

I am safe!

I am loved and supported!

I am forgiving and forgiven!

I let go, it is safe to let go of all that no longer serves me!

It is safe and blissful to relax!

I easily re-connect with my spirit, my true self!

I am good enough!

I am building up my inner power and wisdom!

I am safe and protected!

I accept and cherish myself!

I look after myself!

I can do it!

I now release all the restrictions I have place upon myself!

I am encouraged and fulfilled!

I am revitalised!

I am safe and secure!

I love and appreciate myself!

I am free from restrictions and constrictions!

I remember who I truly am and reconnect with my inner-wisdom and strength!

I accept myself and others!

I am my own highest authority!

I forgive myself for any and all of my perceived failings!

I choose healing!

I choose peace!

I trust my inner-guidance!

My self esteem and inner power are growing!

I am motivated to move in the direction of my own healing, strength and power!

I re-connect with my inner spirit and my true purpose!

I am peace.

I am love.

All is well.

 

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Download them Free


Affirmations For Healthy Weight Loss

Affirmations For Healthy Weight Loss

Heal Your Relationship With Food

And Your Body

Affirmations for emotionally healthy weight loss & body image.

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Affirmations Healthy Weight Loss

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate  a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

 

Affirmations to Heal Your Relationship with Food & Your Body

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Our Meditations Compliment all other healing methods text

“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol

Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol“  A.W. 11th December 2017

Click or Tap the CD Images Below

Releasing Your Negative Emotions About Food

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

affirmations for weight loss package

 

Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healthy Affirmations

Listen as you doze off to sleep. Your subconscious will supercharge these affirmations.

 

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I choose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”

 

 

Get  The True Key To Permanent, Healthy Weight Loss  Programme at our special offer price of only $46.78 (40% off). Start your journey towards the body you’ve always wanted. 

affirmations for weight loss package

 

Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

Learn more about the fascinating reasons your body may be holding on to excess weight. What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

Click or Tap The CD Images Below

 

affirmations for heathy weight loss

 

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