Affirmations To Release Jealousy

Affirmations To Release Jealousy

affirmations for jealousy

Let Go of Jealousy

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.

Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download  Release & Transform Jealousy Meditation as an MP3

Affirmations to Release & Transform Jealousy

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!

Clearing Out The Negative Ways You Are Holding On To Jealousy

I clear and release any and all ways I am holding on to jealousy!

I clear and release all my angry thoughts and feelings!

I release all this burning jealousy!

I clear all the ways I feel like boiling over with jealousy!

I clear all the ways I am inflamed with jealousy!

I clear all the ways I feel afraid and insecure!

I clear all the ways I fear rejection!

I clear all the ways I am struggling with anxiety!

I release all my embodied jealousy!

I release all this hardened jealousy!

I release all the vengeful jealousy!

I release all my righteous jealousy!

I clear all the ways I allow jealousy to direct my life!

I clear all the ways I am consumed by jealousy!

I clear all the ways this jealousy is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this jealousy!

I release all the betrayals which have resulted in jealousy!

I release all my unexpressed and unresolved jealousy and frustration!

I clear all the ways I feel guilty about my jealousy!

I clear all the ways it’s wrong to feel jealousy!

I clear all the ways I try to suppress my jealousy!

I clear all the ways I am holding jealousy in my body!

I clear all the ways my blood pressure and heart rate are reacting to my jealousy!

I clear all the ways I am wounding myself with my jealousy!

I clear all the ways I am still holding on to all this jealousy and rage!

I release all this bottled up jealousy and rage!

I clear all the ways parts of me refuse to let go of this jealousy!

I clear all the ways I fear letting go of my jealousy!

I clear all the ways I resist letting go of my jealousy and frustration!

I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my jealousy!

I clear all the ways I wouldn’t be safe if I let my jealousy go!

I clear all the ways letting go of my jealousy would let “them” off the hook!

I clear all the ways I believe my jealousy is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my jealousy is harming my health!

I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!

I clear all the ways I am holding on to the poison of jealousy and rage!

I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the idea that I could be safe?

Why am I open to the possibility of letting all this jealousy go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my jealousy now?

Powerful, Positive Healing Affirmations

Jealousy and fear do not create the inner peace I seek, it’s time to let it go!

It is time to allow my jealousy to cool and dissipate!

I let go of struggle!

I allow the energy of jealousy to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of jealousy and fear!

Get this full self-help guided meditation MP3

affirmations for jealousy

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

 

Release & Transform Special Pack – Six Meditations Only $27.00

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Affirmations To Release Guilt

Affirmations To Release Guilt

affirmations for guilt

Let Go of the Pain of Holding On to Guilt

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.

Guilt is commonly used to manipulate and punish. Unconscious guilt is at the root of many physical ailments and so called accidents. Guilt domination results in a preoccupation with “sin” and unforgiving, hard-hearted emotional attitudes which benefit no one. In the vibration of guilt you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of guilt out of our energy fields.

Holding guilt in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download  Release & Transform Guilt Meditation as an MP3

 

Affirmations to Release & Transform Guilt

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Guilt

I clear and release any and all ways I am holding on to guilt!

I clear and release all my conscious or unconscious thoughts and feelings of guilt!

I release any and all deep rooted guilt!

I clear all the ways I am consumed with guilt!

I release all my embodied guilt!

I release all this hardened guilt!

I clear all the ways I allow conscious and unconscious guilt to direct my life!

I clear all the ways I dwell in guilt!

I clear all the ways guilt is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this guilt!

I release all the betrayals which have resulted in guilt!

I release all my unexpressed and unresolved guilt!

I clear all the ways I feel guilty about my guilt!

I clear all the ways I try to suppress my guilt!

I clear all the ways I am holding guilt in my body!

I clear all the ways this guilt is toxic to my body!

I clear all the ways I am wounding myself with my guilt!

I clear all the ways I am still holding on to all of this guilt even though I know it helps no one!

I release all this bottled up guilt and pain!

I clear all the ways parts of me refuse to let go of this guilt!

I clear all the ways I fear letting go of my guilt!

I clear all the ways I resist letting go of my guilt!

I clear all the ways my guilt is justified!

I clear all the ways I have to hold on to my guilt!

I clear all the ways I wouldn’t be safe if I let my guilt go!

I clear all the ways letting go of my guilt would make what I did okay!

I clear all the ways I believe my guilt is helping those I hurt!

I clear all the ways my guilt is harming my health!

I clear all the ways I am holding on to the poison of guilt!

I clear, heal and release any and all guilt and aspects of guilt that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this guilt go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my guilt now?

Powerful, Positive Healing Affirmations

It is time to release all this guilt!

I allow the energy of guilt to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of guilt or regret!

I forgive myself!

Download this full self-help guided meditation MP3

affirmations for guilt

I deserve to be free from guilt, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

 

Release & Transform Special Pack – Six Meditations Only $27.00

release heal and transform package

 

Customer Reviews Of Our Meditations

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healing affirmations for back pain/injury
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affirmations for ankle pain and injury
healing affirmations for knee pain/injury
healing affirmations for back pain/injury
healing affirmations for hip pain/injury
healing affirmations for knee pain/injury
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for knee pain/injury
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
healing affirmations for neck pain/injury
healing affirmations for weight loss
affirmations for healthy skin
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
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The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

You Can Heal Your Life

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

How could I dislike something which later became one of the cornerstones of my ownWhat Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique practitioner. That led me to look for and clear the emotional traumas which always underlie a physical or emotional symptom or psychological block.  We worked with the subconscious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it!

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” has always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

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The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recognised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

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If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.

With Love,

Barbara

 

 

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Affirmations For A Healthy Pregnancy

Affirmations For A Healthy Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The new science of Epigenetics shows us how vitally important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.

Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.

 

Affirmations For a Happy, Peaceful Pregnancy

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

 

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending love and gratitude to my body and my baby!

Every part of me is getting the maximum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

I release all the ways I am worrying about my pregnancy!

I release all the ways I am worrying about my baby!

I release all the ways I am worrying about worrying!

I release my fear of miscarriage!

I release my concerns about my own health!

I release any way I feel violated by medical procedures!

I clear any way I feel lonely and scared!

I clear all the ways no one understands!

I clear all the ways I am overwhelmed!

I clear all the ways I can’t cope!

I release the fear that I won’t be able to feed my baby!

I release the fear than I won’t bond with my baby!

I release my worry about my baby’s health!

I release my concerns about doing everything right!

I release all the ways I feel this huge weight of responsibility!

I release my worry about not maintaining a positive outlook!

I release any guilt about the way I feel!

I release any shame I feel about my feelings!

I release my worry about all the conflicting and confusing messages about what is best for my baby!

I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!

I clear all the ways I get restless!

I clear all the ways I an nervous!

I release any and ALL anxiety!

I release my fear of what the birth will really be like!

I release my emotions around not being in control!

I release any worries about my life being changed forever!

I release any financial concerns I may be dwelling on!

I release any feelings of being invaded!

I release my feelings that my body is no longer my own!

I release all the ways I fear I might be harming my baby!

I release any guilt I have about not enjoying my pregnancy!

I release any anger I have about people invading my personal space!

I release my feelings of being vulnerable!

I release my attachment to media scare stories!

I release my attachment to other peoples’ scare stories!

I release my attachment to other peoples’ opinions!

I release the fear that I will never get my body or my life back!

Our Meditations Compliment all other healing methods text

I release the fear that I won’t be able to cope!

I release the fear that I will be a bad mother!

I release any resentment!

I release any feelings of powerlessness!

I release my fear of the pain!

I clear all the conflicting emotions I have about this pregnancy!

I release the belief that I just can’t do this!

I release conflict, worry, shame and blame!

I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel reassured?

Why do I feel comforted?

Why am I able to trust now?

Why do I feel secure?

Why do I feel so calm now?

Why do I feel tranquil?

Why do I feel serene now?

Why am I safe?

Why am I loved and loving?

Why is it easy to relax and let go of fear and worry?

Why am I powerful?

Why am I content?

Why am I courageous now?

Why do I accept myself and my feelings now?

Why am I worry free now?

Why am I completely free to choose how I feel?

Why do I no longer carry all those old, fear based, negative beliefs and emotions?

Why am I able to relax and bliss out with my baby?

Why can I easily connect with my baby with love and bonding?

Powerful, Positive, Healing Affirmations

 What Your Body & Your Baby Want To Hear MP3

affirmations for pregnancy and baby

I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!

I open myself to be at peace with my baby and my pregnancy!

I open myself to be at peace with myself!

My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!

I lovingly allow, love, joy and gratitude to flow through us!

I am free of fear!

I enjoy the bliss of love!

We are protected and safe!

We are loved and loving!

We are loved and cherished!

I surround my baby with love, gratitude and bliss!

I love and appreciate my baby and my body!

I honour my body for taking such good care of my baby!

I am peaceful, calm and optimistic!

I nourish my baby and my body with my spirit!

I can cope!

I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!

I am Peace!

I am Love!

All Is Well!

 

 

 

A true bandaid for my heart and happiness by Chelle Brigde

“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.

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Affirmations For Self-Love Part II

Affirmations For Self-Love Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

 

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Affirmations For Self-LoveThe second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

 

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

affirmations for self love review

Why do I feel so peaceful now?

Why do I know I am good enough now?

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Our Meditations Compliment all other healing methods text

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

Self love affirmations meditation review

I am connected!

I am capable!

I am wise!

I am creative!

I am abundant!

I listen to my inner guidance!

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I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

 

Get This Two Part Self-help Guided Meditation MP3

affirmations for self love

 

Customer Reviews – What Your Body Wants To Hear Self-Love

I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”

It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”

This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill.

 

 

What Our Customers Say

healing affirmations for knee pain/injury
healing affirmation meditations
healing affirmations for back pain/injury
healing affirmations for grief & trauma
affirmations for ankle pain and injury
healing affirmations for knee pain/injury
healing affirmations for back pain/injury
healing affirmations for hip pain/injury
healing affirmations for knee pain/injury
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for knee pain/injury
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
healing affirmations for neck pain/injury
healing affirmations for weight loss
affirmations for healthy skin
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
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