What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.

Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.

 

Affirmations to Support Your Pregnancy

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending love and gratitude to my body and my baby!

Every part of me is getting the maximum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

I release all the ways I am worrying about my pregnancy!

I release all the ways I am worrying about my baby!

I release all the ways I am worrying about worrying!

I release my fear of miscarriage!

I release my concerns about my own health!

I release any way I feel violated by medical procedures!

I clear any way I feel lonely and scared!

I clear all the ways no one understands!

I clear all the ways I am overwhelmed!

I clear all the ways I can’t cope!

I release the fear that I won’t be able to feed my baby!

I release the fear than I won’t bond with my baby!

I release my worry about my baby’s health!

I release my concerns about doing everything right!

I release all the ways I feel this huge weight of responsibility!

I release my worry about not maintaining a positive outlook!

I release any guilt about the way I feel!

I release any shame I feel about my feelings!

I release my worry about all the conflicting and confusing messages about what is best for my baby!

I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!

I clear all the ways I get restless!

I clear all the ways I an nervous!

I release any and ALL anxiety!

I release my fear of what the birth will really be like!

I release my emotions around not being in control!

I release any worries about my life being changed forever!

I release any financial concerns I may be dwelling on!

I release any feelings of being invaded!

I release my feelings that my body is no longer my own!

I release all the ways I fear I might be harming my baby!

I release any guilt I have about not enjoying my pregnancy!

I release any anger I have about people invading my personal space!

I release my feelings of being vulnerable!

I release my attachment to media scare stories!

I release my attachment to other peoples’ scare stories!

I release my attachment to other peoples’ opinions!

I release the fear that I will never get my body or my life back!

I release the fear that I won’t be able to cope!

I release the fear that I will be a bad mother!

I release any resentment!

I release any feelings of powerlessness!

I release my fear of the pain!

I clear all the conflicting emotions I have about this pregnancy!

I release the belief that I just can’t do this!

I release conflict, worry, shame and blame!

I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel reassured?

Why do I feel comforted?

Why am I able to trust now?

Why do I feel secure?

Why do I feel so calm now?

Why do I feel tranquil?

Why do I feel serene now?

Why am I safe?

Why am I loved and loving?

Why is it easy to relax and let go of fear and worry?

Why am I powerful?

Why am I content?

Why am I courageous now?

Why do I accept myself and my feelings now?

Why am I worry free now?

Why am I completely free to choose how I feel?

Why do I no longer carry all those old, fear based, negative beliefs and emotions?

Why am I able to relax and bliss out with my baby?

Why can I easily connect with my baby with love and bonding?

Powerful, Positive, Healing Affirmations

Download What Your Body & Your Baby Want To Hear MP3

What Your Body and Your Baby Want To Hear

I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!

I open myself to be at peace with my baby and my pregnancy!

I open myself to be at peace with myself!

My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!

I lovingly allow, love, joy and gratitude to flow through us!

I am free of fear!

I enjoy the bliss of love!

We are protected and safe!

We are loved and loving!

We are loved and cherished!

I surround my baby with love, gratitude and bliss!

I love and appreciate my baby and my body!

I honour my body for taking such good care of my baby!

I am peaceful, calm and optimistic!

I nourish my baby and my body with my spirit!

I can cope!

I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!

I am Peace!

I am Love!

All Is Well!

 

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

Breakdown Your Blocks To Abundance – Heal Your Relationship with the Energy of Money

Breakdown Your Blocks To Abundance – Heal Your Relationship with the Energy of Money

Abundance Consciousness – Heal Your Relationship with Money

Money rain

If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have?  The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!

Affirmations To Heal Your Relationship With Money

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with money!

Releasing The Negative Emotions You Have Around Money

money woman umbrella

I release poverty!

I release lack!

I release dependency!

I release insecurity!

I release fear!

I release the energy of “there is not enough”!

I release the energy and belief that there is never enough!

I release anxiety!

I release worry!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

 

I clear all the ways I worry about paying my bills!

I clear all the ways I worry about paying my rent!

I clear all the ways I worry about debt!

I release lack of trust in myself!

I release financial fear!

I release the thought, that money always goes out faster than it comes in!

I release all my conscious and unconscious blocks to abundance!

I release primal fear!

I release tribal fear!

I release any survival fear I am carrying!

I clear and release all my fear-full thought patterns!

I release all the fear I have stored in my cells!

I release all the fear I have stored in my stomach!

I release all the fear I have stored in my back!

I release all the fear I have stored in my hips!

I release and detach from the fear-full thoughts in my head!

I clear any ways I have bought in to the poverty mentality!

I clear all the ways I have been affected by media messages about lack!

I clear any ways I believe in recession!

I clear any ways I feel deprived!

I release any beliefs I hold, that money is the root of all evil!

I release the belief that I will become a greedy person if I have a lot of money!

I release the belief that wealthy people are just “takers”

I release the belief that money is not spiritual!

I release any beliefs any parts of me hold, that money is evil!

I clear all the ways, I perceive myself as good and money as evil!

I clear all the ways I set up that dilemma!

I release any old thoughts, beliefs or vows connecting spirituality with poverty!

I release the belief that to be good and giving I have to be poor!

I release the belief that I can’t be spiritual and wealthy at the same time!

I release any ways I am not good enough!

I release and completely let go of any and all ways I feel undeserving!

I release any ways I equate wealth with greed!

I clear any ways I equate wealth with corruption!

I clear all the ways, I resist accepting abundance, well being and wealth!

I clear all the ways I resist receiving!

I clear all the ways I refuse to accept!

I clear all the ways, I believe it is better to give than to receive!

I clear all the ways I am a giver not a taker!

I clear all the ways, I believe takers are unpleasant people!

I release any belief I have, that wealthy people are bad!

I release the belief that if I do what I love, I’ll starve to death!

I release my belief in lack!

I release the belief that I can’t make any money!

I release the belief that money doesn’t grow on trees!

I clear my belief in limitation!

I accept and allow that I had these fears and I now release them completely!

I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so loving now?

Why do I feel so secure now?

Why do I feel so reassured?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

Why am I so grateful now?

Why am I accepting?

Why do I know I am worthy?

What Your Body Wants To Hear Heal Your Relationship with MoneyGet The Full Self-Help Healing Meditation as an MP3.

Why is it easy to focus on love and gratitude in my relationship with money?

Why am I open to the idea that I can be peaceful, relaxed and grateful in my relationship with money?

Why am I open to the idea that doing what I love could bring me abundance?

Why have I let go of resistance?

Why am I now open to receiving?

Why do I no longer carry those old, restrictive beliefs about my relationship with money?

Why do I feel so expansive now?

Why am I at peace with the energy of money?

Why am I able to receive?

Why am I happy to receive?

Why am I worthy to receive now?

Why am I open to the idea that I am the source of my abundance?

Why am I completely free to change my attitude and belief about money?

I create and re-create my experience with every breath, so I choose, positive, conscious, creation!

Why do I no longer believe I am limited?

Why do I listen to my heart and allow whatever comes along?

Powerful, Positive, Healing Affirmations

I open myself to be at peace in my relationship with money!

I am a spiritual being, money is energy, all energy seeks to serve me!

Money is spiritual!

I deserve to have as much money as I want!

Money is not evil, it is simply energy, neither positive nor negative!

It was easy and safe, to let go of everything that no longer serves me!

The fear is gone, abundance now flows in to my life!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

I know no limitation!

My vibration is in perfect harmony with the energy of money!

I am the source of my abundance!

 I open my heart to the energy of money!

I love receiving as well as giving!

I am my own greatest authority!

I am balanced in my giving and receiving!

I lovingly allow love, joy and gratitude to be part of my relationship with money!

I love and appreciate money!

I do so much good in the world with my money!

Money doesn’t come from outside, I am the source of my abundance.

I enjoy an increasing and never-ending flow of abundance!

I follow the path I love and am surrounded by abundance in all forms!

I have a good relationship with money. Actually, I have a great relationship with money, thank you, money, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

Get Heal Your Relationship with Money as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

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Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

Get the two part Self-Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

What Your Body Wants To Hear Self-Love Testimonial

 

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

What Your Body Wants To Hear Affirmations For Self-Love

 

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy

little girl blowing dandelion

We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.

Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download our new Release & Transform Jealousy Meditation as an MP3

Affirmations to Release & Transform Jealousy

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes!

Clearing Out The Negative Ways You Are Holding On To Jealousy

I clear and release any and all ways I am holding on to jealousy!

I clear and release all my angry thoughts and feelings!

I release all this burning jealousy!

I clear all the ways I feel like boiling over with jealousy!

I clear all the ways I am inflamed with jealousy!

I clear all the ways I feel afraid and insecure!

I clear all the ways I fear rejection!

I clear all the ways I am struggling with anxiety!

I release all my embodied jealousy!

I release all this hardened jealousy!

I release all the vengeful jealousy!

I release all my righteous jealousy!

I clear all the ways I allow jealousy to direct my life!

I clear all the ways I am consumed by jealousy!

I clear all the ways this jealousy is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this jealousy!

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What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I release all the betrayals which have resulted in jealousy!

I release all my unexpressed and unresolved jealousy and frustration!

I clear all the ways I feel guilty about my jealousy!

I clear all the ways it’s wrong to feel jealousy!

I clear all the ways I try to suppress my jealousy!

I clear all the ways I am holding jealousy in my body!

I clear all the ways my blood pressure and heart rate are reacting to my jealousy!

I clear all the ways I am wounding myself with my jealousy!

I clear all the ways I am still holding on to all this jealousy and rage!

I release all this bottled up jealousy and rage!

I clear all the ways parts of me refuse to let go of this jealousy!

I clear all the ways I fear letting go of my jealousy!

I clear all the ways I resist letting go of my jealousy and frustration!

I clear all the ways my jealousy is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my jealousy!

I clear all the ways I wouldn’t be safe if I let my jealousy go!

I clear all the ways letting go of my jealousy would let “them” off the hook!

I clear all the ways I believe my jealousy is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my jealousy is harming my health!

I clear all the ways jealousy and anger are creating havoc in my mind, body and my life!

I clear all the ways I am holding on to the poison of jealousy and rage!

I clear, heal and release any and all jealousy and aspects of jealousy that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the idea that I could be safe?

Why am I open to the possibility of letting all this jealousy go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my jealousy now?

Powerful, Positive Healing Affirmations

Jealousy and fear do not create the inner peace I seek, it’s time to let it go!

It is time to allow my jealousy to cool and dissipate!

I let go of struggle!

I allow the energy of jealousy to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of jealousy and fear!

Get this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

 

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