Affirmations For Self-Love, Self-Esteem & Self-Confidence
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up!by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease.Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“She has a very calm voice and it does make you feel better. Love it by Cathie This is a very good. I did buy the Self Love and I’m very happy I did. She has a very calm voice and it does make you feel better.”
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What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy
The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.
Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.
Affirmations to Support Your Pregnancy
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending love and gratitude to my body and my baby!
Every part of me is getting the maximum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
I release all the ways I am worrying about my pregnancy!
I release all the ways I am worrying about my baby!
I release all the ways I am worrying about worrying!
I release my fear of miscarriage!
I release my concerns about my own health!
I release any way I feel violated by medical procedures!
I clear any way I feel lonely and scared!
I clear all the ways no one understands!
I clear all the ways I am overwhelmed!
I clear all the ways I can’t cope!
I release the fear that I won’t be able to feed my baby!
I release the fear than I won’t bond with my baby!
I release my worry about my baby’s health!
I release my concerns about doing everything right!
I release all the ways I feel this huge weight of responsibility!
I release my worry about not maintaining a positive outlook!
I release any guilt about the way I feel!
I release any shame I feel about my feelings!
I release my worry about all the conflicting and confusing messages about what is best for my baby!
I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!
I clear all the ways I get restless!
I clear all the ways I an nervous!
I release any and ALL anxiety!
I release my fear of what the birth will really be like!
I release my emotions around not being in control!
I release any worries about my life being changed forever!
I release any financial concerns I may be dwelling on!
I release any feelings of being invaded!
I release my feelings that my body is no longer my own!
I release all the ways I fear I might be harming my baby!
I release any guilt I have about not enjoying my pregnancy!
I release any anger I have about people invading my personal space!
I release my feelings of being vulnerable!
I release my attachment to media scare stories!
I release my attachment to other peoples’ scare stories!
I release my attachment to other peoples’ opinions!
I release the fear that I will never get my body or my life back!
I release the fear that I won’t be able to cope!
I release the fear that I will be a bad mother!
I release any resentment!
I release any feelings of powerlessness!
I release my fear of the pain!
I clear all the conflicting emotions I have about this pregnancy!
I release the belief that I just can’t do this!
I release conflict, worry, shame and blame!
I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel reassured?
Why do I feel comforted?
Why am I able to trust now?
Why do I feel secure?
Why do I feel so calm now?
Why do I feel tranquil?
Why do I feel serene now?
Why am I safe?
Why am I loved and loving?
Why is it easy to relax and let go of fear and worry?
Why am I powerful?
Why am I content?
Why am I courageous now?
Why do I accept myself and my feelings now?
Why am I worry free now?
Why am I completely free to choose how I feel?
Why do I no longer carry all those old, fear based, negative beliefs and emotions?
Why am I able to relax and bliss out with my baby?
Why can I easily connect with my baby with love and bonding?
The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!
I disliked it intensely and quite vociferously for many years.
How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work? Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.
Let me explain my turnaround.
When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block. We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.
Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.
However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on! I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once! I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!
The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is! I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.
My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it is made even more powerful by tapping along to the audios or scripts.
If you are new to the idea that your emotions create your physical pain it can feel very strange at first. Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support. It’s still sitting by my side all these years later. You can find it at Hay House Publishing via the link below.
Abundance Consciousness – Heal Your Relationship with Money
If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!
Affirmations To Heal Your Relationship With Money
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with money!
Releasing The Negative Emotions You Have Around Money
I release poverty!
I release lack!
I release dependency!
I release insecurity!
I release fear!
I release the energy of “there is not enough”!
I release the energy and belief that there is never enough!
I release anxiety!
I release worry!
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I clear all the ways I worry about paying my bills!
I clear all the ways I worry about paying my rent!
I clear all the ways I worry about debt!
I release lack of trust in myself!
I release financial fear!
I release the thought, that money always goes out faster than it comes in!
I release all my conscious and unconscious blocks to abundance!
I release primal fear!
I release tribal fear!
I release any survival fear I am carrying!
I clear and release all my fear-full thought patterns!
I release all the fear I have stored in my cells!
I release all the fear I have stored in my stomach!
I release all the fear I have stored in my back!
I release all the fear I have stored in my hips!
I release and detach from the fear-full thoughts in my head!
I clear any ways I have bought in to the poverty mentality!
I clear all the ways I have been affected by media messages about lack!
I clear any ways I believe in recession!
I clear any ways I feel deprived!
I release any beliefs I hold, that money is the root of all evil!
I release the belief that I will become a greedy person if I have a lot of money!
I release the belief that wealthy people are just “takers”
I release the belief that money is not spiritual!
I release any beliefs any parts of me hold, that money is evil!
I clear all the ways, I perceive myself as good and money as evil!
I clear all the ways I set up that dilemma!
I release any old thoughts, beliefs or vows connecting spirituality with poverty!
I release the belief that to be good and giving I have to be poor!
I release the belief that I can’t be spiritual and wealthy at the same time!
I release any ways I am not good enough!
I release and completely let go of any and all ways I feel undeserving!
I release any ways I equate wealth with greed!
I clear any ways I equate wealth with corruption!
I clear all the ways, I resist accepting abundance, well being and wealth!
I clear all the ways I resist receiving!
I clear all the ways I refuse to accept!
I clear all the ways, I believe it is better to give than to receive!
I clear all the ways I am a giver not a taker!
I clear all the ways, I believe takers are unpleasant people!
I release any belief I have, that wealthy people are bad!
I release the belief that if I do what I love, I’ll starve to death!
I release my belief in lack!
I release the belief that I can’t make any money!
I release the belief that money doesn’t grow on trees!
I clear my belief in limitation!
I accept and allow that I had these fears and I now release them completely!
I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Jealousy
We all know jealousy is a powerfully destructive emotion and most of us have felt it at some time in our lives. When we feel threatened or insecure the green monster can appear and create havoc in our lives and relationships. Jealousy stems from low self -esteem and insecurity. It is a hugely disempowering emotion which benefits no one and feels awful.
Holding jealousy in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.
Consciously acknowledging and releasing your jealousy allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.