Affirmations To Release & Transform Guilt

Affirmations To Release & Transform Guilt

affirmations for guilt

Let Go of the Pain of Holding On to Guilt

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.

Guilt is commonly used to manipulate and punish. Unconscious guilt is at the root of many physical ailments and so called accidents. Guilt domination results in a preoccupation with “sin” and unforgiving, hard-hearted emotional attitudes which benefit no one. In the vibration of guilt you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of guilt out of our energy fields.

Holding unconscious guilt in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download  Release & Transform Guilt Meditation as an MP3

Affirmations to Release & Transform Guilt

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Guilt

I clear and release any and all ways I am holding on to guilt!

I clear and release all my conscious or unconscious thoughts and feelings of guilt!

I release any and all deep rooted guilt!

I clear all the ways I am consumed with guilt!

I release all my embodied guilt!

I release all this hardened guilt!

I clear all the ways I allow conscious and unconscious guilt to direct my life!

I clear all the ways I dwell in guilt!

I clear all the ways guilt is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this guilt!

I release all the betrayals which have resulted in guilt!

I release all my unexpressed and unresolved guilt!

I clear all the ways I feel guilty about my guilt!

I clear all the ways I try to suppress my guilt!

I clear all the ways I am holding guilt in my body!

I clear all the ways this guilt is toxic to my body!

I clear all the ways I am wounding myself with my guilt!

I clear all the ways I am still holding on to all of this guilt even though I know it helps no one!

I release all this bottled up guilt and pain!

I clear all the ways parts of me refuse to let go of this guilt!

I clear all the ways I fear letting go of my guilt!

I clear all the ways I resist letting go of my guilt!

I clear all the ways my guilt is justified!

I clear all the ways I have to hold on to my guilt!

I clear all the ways I wouldn’t be safe if I let my guilt go!

I clear all the ways letting go of my guilt would make what I did okay!

I clear all the ways I believe my guilt is helping those I hurt!

I clear all the ways my guilt is harming my health!

I clear all the ways I am holding on to the poison of guilt!

I clear, heal and release any and all guilt and aspects of guilt that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this guilt go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my guilt now?

Powerful, Positive Healing Affirmations

It is time to release all this guilt!

I allow the energy of guilt to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of guilt or regret!

I forgive myself!

Download this full self-help guided meditation MP3

affirmations for guilt

I deserve to be free from guilt, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

 Our Self-Help Guided Healing Meditations on Mobile App.

Click the image below to download.

Affirmations To Release & Transform Shame

Affirmations To Release & Transform Shame

affirmations for shame

Let Go of the Pain of Holding On to Shame

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.

Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.

Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

*POWER VS FORCE David R Hawkins M.D. Ph.D.

Download  Release & Transform Shame Meditation as an MP3

 

Affirmations to Release & Transform Shame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Shame

I clear and release any and all ways I am holding on to shame!

I clear and release all my conscious or unconscious thoughts and feelings of shame!

I release any and all deep rooted shame!

I clear all the ways I am consumed with shame!

I release all my embodied shame!

I release all this hardened shame!

I clear all the ways I allow conscious and unconscious shame to direct my life!

I clear all the ways I dwell in shame!

I clear all the ways shame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this shame!

I release all the betrayals which have resulted in shame!

I release all my unexpressed and unresolved shame!

I clear all the ways I feel shame about my shame!

I clear all the ways I try to suppress my shame!

I clear all the ways I am holding shame in my body!

I clear all the ways this shame is toxic to my body!

I clear all the ways I am wounding myself with my shame!

I clear all the ways I am still holding on to all of this shame even though I know it helps no one!

I release all this bottled up shame and pain!

I clear all the ways parts of me refuse to let go of this shame!

I clear all the ways I fear letting go of my shame!

I clear all the ways I resist letting go of my shame!

I clear all the ways my shame is justified!

I clear all the ways I have to hold on to my shame!

I clear all the ways I wouldn’t be safe if I let my shame go!

I clear all the ways letting go of my shame would make what I did okay!

I clear all the ways I believe my shame is helping those I hurt!

I clear all the ways my shame is harming my health!

I clear all the ways I am holding on to the poison of shame!

I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this shame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my shame now? 

Powerful, Positive Healing Affirmations

It is time to release all this shame!

I allow the energy of shame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of shame or regret!

I forgive myself!

I deserve to be free from shame, I was doing the best I could!

Download this full self-help guided meditation MP3

affirmations for shame

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Our Self-Help Guided Healing Meditations on Mobile App.

Click the image below to download.

Affirmations & Free MP3 To Release & Transform Fear

Affirmations & Free MP3 To Release & Transform Fear

affirmations for fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Download Release & Transform Fear Meditation MP3  now absolutely FREE

 

Download the app. and enjoy this meditation FREE with our compliments.

“Be the peace you wish to see in the world”. Martin Luther King Jr. As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download Release & Transform Fear Meditation MP3  now absolutely FREE

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Download the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

ARE YOU READY TO TAKE CHARGE OF YOUR OWN HEALING?

tn_Roseshands

It’s a sad fact that seeking an “alternative” healing practitioner is a last resort for many people. I have worked with people who could go no further down the conventional route. Conventional medicine had literally given up on them and told them “there is nothing more we can do for you”.

That is a terrifying prospect for people who are in pain and who believed M.D.’s were, to quote Deepak Chopra, “Medical Deities”. It also means that alternative practitioners are only consulted when things have become pretty dire. We don’t get to start on a level playing field. I often imagine the results we could achieve if we were consulted earlier.

The U.K. and U.S. have very different health care systems neither of which are very empowering. In both systems it is very easy to be sucked in to a victim mentality and to feel that you have no control over your treatment or lack of healing results.

One of the biggest pit-falls of both systems is that we give our power away. We feel powerless and helpless, are often in pain and feeling at our most vulnerable. When you are in that mindset it can be nigh on impossible to believe that you are creating your situation and reality. The very idea can make people upset and angry.

If you are able to open your mind even a tiny bit, perhaps listen to a half hour meditation in the privacy of your bed as you fall asleep. You can tap in to your inner knowing and strength, let go of fear and move towards taking charge of your own healing.

This article was inspired by an 84 year old lady I worked with last night. Three other incredibly brave and wonderful elderly ladies are also in my mind as I write and I thank them for trusting me and giving me the honour of working with them. I love you all – you are incredible!

Love,

Barbara

 

 

 

 

 

WILL POWER OR INTENTION?

tn_PeaceLoveWell

Whether we are talking about healing, forgiveness or deliberate creation of any kind. There is a tendency for our minds to kick in and try to use the power of the will to create what we want.

This I believe is where the “War on” attitude our society is so fond of came from. Since Richard Nixon popularised the term back in 1971 we have wars on drugs, cancer, child abuse, poverty, crime. You name it, we have a war on it. We haven’t won any of them and we’re never going to.

As long as we perpetuate the idea that we are at war, we add to the energy of war. Conflict and striving against is not the energy that brings peace, prosperity or healing.

With my passion for healing, I cringe every time I hear about the war on cancer for example. Without going in to detail, since Ronald Regan declared the “War on Cancer” in 1975 America has spent over two trillion dollars trying to end the war i.e. develop a cure. The methods have changed very little and still include chemotherapy, developed from Nitrogen Mustard Gas a chemical warfare agent used in the First and Second World Wars. It’s obvious by now that war analogies and will power don’t work.

So what is the difference between will and intention?

The language of “must”, “should”, “strive”, “fight” etc. comes from the ego. Your mind will speak to you that way, your soul won’t. Your soul communicates with you through loving, gentle, inspirational impulses.

As Robert Schwartz explains, “If I have a bow and arrow and my objective is to shoot the arrow to the centre of a target, can I will the arrow to the centre of the target? No, I can’t. Can I intend the arrow to hit the centre of the target? Yes of course I can. Can you feel the difference between these two things?” Will power is a constricted energetic state. Intention contains a lot more gentleness and kindness and it is expansive.

You create healing and anything else you want through gentle, kind intention. Not through beating yourself up and saying “I have to…!”

I was absolutely delighted when someone wrote this about my work. “But I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being.”

This lady really understood, it’s not about fighting, it’s about setting a loving, gentle intention and allowing.

Love,

Barbara

 

 

 

 

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