Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

little girl blowing dandelion

At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.

Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.

Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

*POWER VS FORCE David R Hawkins M.D. Ph.D.

 

Affirmations to Release & Transform Shame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Shame

I clear and release any and all ways I am holding on to shame!

I clear and release all my conscious or unconscious thoughts and feelings of shame!

I release any and all deep rooted shame!

I clear all the ways I am consumed with shame!

I release all my embodied shame!

I release all this hardened shame!

I clear all the ways I allow conscious and unconscious shame to direct my life!

I clear all the ways I dwell in shame!

I clear all the ways shame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this shame!

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What Your Body Wants To Hear

Release, Heal & Transform

I release all the betrayals which have resulted in shame!

I release all my unexpressed and unresolved shame!

I clear all the ways I feel shame about my shame!

I clear all the ways I try to suppress my shame!

I clear all the ways I am holding shame in my body!

I clear all the ways this shame is toxic to my body!

I clear all the ways I am wounding myself with my shame!

I clear all the ways I am still holding on to all of this shame even though I know it helps no one!

I release all this bottled up shame and pain!

I clear all the ways parts of me refuse to let go of this shame!

I clear all the ways I fear letting go of my shame!

I clear all the ways I resist letting go of my shame!

I clear all the ways my shame is justified!

I clear all the ways I have to hold on to my shame!

I clear all the ways I wouldn’t be safe if I let my shame go!

I clear all the ways letting go of my shame would make what I did okay!

I clear all the ways I believe my shame is helping those I hurt!

I clear all the ways my shame is harming my health!

I clear all the ways I am holding on to the poison of shame!

I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this shame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my shame now?

 

Powerful, Positive Healing Affirmations

It is time to release all this shame!

I allow the energy of shame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of shame or regret!

I forgive myself!

I deserve to be free from shame, I was doing the best I could!

Get this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

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What Your Body Wants To Hear

Release, Heal & Transform

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

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Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

little girl blowing dandelion

Download our new app. and enjoy this meditation FREE with our compliments. Release, Heal & Transform Fear

“Be the peace you wish to see in the world”. Martin Luther King Jr.  As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download our new Release & Transform Fear Meditation MP3 absolutely FREE

 

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

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What Your Body Wants To Hear

Release, Heal & Transform

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Get the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Download our new Release & Transform Fear Meditation absolutely FREE

 

What Your Body & Your Baby Want To Hear

What Your Body & Your Baby Want To Hear

What Your Body & Your Baby Want To Hear

The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.

Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.

 

Affirmations to Support Your Pregnancy

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending love and gratitude to my body and my baby!

Every part of me is getting the maximum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

I release all the ways I am worrying about my pregnancy!

I release all the ways I am worrying about my baby!

I release all the ways I am worrying about worrying!

I release my fear of miscarriage!

I release my concerns about my own health!

I release any way I feel violated by medical procedures!

I clear any way I feel lonely and scared!

I clear all the ways no one understands!

I clear all the ways I am overwhelmed!

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What Your Body Wants To Hear

Release, Heal & Transform

I clear all the ways I can’t cope!

I release the fear that I won’t be able to feed my baby!

I release the fear than I won’t bond with my baby!

I release my worry about my baby’s health!

I release my concerns about doing everything right!

I release all the ways I feel this huge weight of responsibility!

I release my worry about not maintaining a positive outlook!

I release any guilt about the way I feel!

I release any shame I feel about my feelings!

I release my worry about all the conflicting and confusing messages about what is best for my baby!

I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!

I clear all the ways I get restless!

I clear all the ways I an nervous!

I release any and ALL anxiety!

I release my fear of what the birth will really be like!

I release my emotions around not being in control!

I release any worries about my life being changed forever!

I release any financial concerns I may be dwelling on!

I release any feelings of being invaded!

I release my feelings that my body is no longer my own!

I release all the ways I fear I might be harming my baby!

I release any guilt I have about not enjoying my pregnancy!

I release any anger I have about people invading my personal space!

I release my feelings of being vulnerable!

I release my attachment to media scare stories!

I release my attachment to other peoples’ scare stories!

I release my attachment to other peoples’ opinions!

I release the fear that I will never get my body or my life back!

I release the fear that I won’t be able to cope!

I release the fear that I will be a bad mother!

I release any resentment!

I release any feelings of powerlessness!

I release my fear of the pain!

I clear all the conflicting emotions I have about this pregnancy!

I release the belief that I just can’t do this!

I release conflict, worry, shame and blame!

I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel reassured?

Why do I feel comforted?

Why am I able to trust now?

Why do I feel secure?

Why do I feel so calm now?

Why do I feel tranquil?

Why do I feel serene now?

Why am I safe?

Why am I loved and loving?

Why is it easy to relax and let go of fear and worry?

Why am I powerful?

Why am I content?

Why am I courageous now?

Why do I accept myself and my feelings now?

Why am I worry free now?

Why am I completely free to choose how I feel?

Why do I no longer carry all those old, fear based, negative beliefs and emotions?

Why am I able to relax and bliss out with my baby?

Why can I easily connect with my baby with love and bonding?

Powerful, Positive, Healing Affirmations

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!

I open myself to be at peace with my baby and my pregnancy!

I open myself to be at peace with myself!

My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!

I lovingly allow, love, joy and gratitude to flow through us!

I am free of fear!

I enjoy the bliss of love!

We are protected and safe!

We are loved and loving!

We are loved and cherished!

I surround my baby with love, gratitude and bliss!

I love and appreciate my baby and my body!

I honour my body for taking such good care of my baby!

I am peaceful, calm and optimistic!

I nourish my baby and my body with my spirit!

I can cope!

I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!

I am Peace!

I am Love!

All Is Well!

Click here to get  the What Your Body & Your Baby Want To Hear MP3

  Or get our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Advanced Clearing Energetics – Online Training

Advanced Clearing Energetics – Online Training

Advanced Clearing Energetics Online Courses

To all my fellow therapists and anyone who wants to know why they are sick and what they can do about it. This is the fabulous course I am doing at the moment. A.C.E. gets to the root of your issues quickly and cleanly. You don’t have to know the answers or delve in to the issues to clear pain quickly and in my experience so far, permanently. I have already cleared some stubborn, chronic hip pain using A.C.E. and I am  just a newbie to it.

Just click the photo to see a great video of Richard demonstrating A.C.E. or get more details about in-person and online trainings with Richard.

Advanced Clearing Energetics

 

 

Love,
Barbara

Why Am I Sick?

Why Am I Sick?

A great question which many people ask and few find the answer to. “A punishment from God” or more often in the U.K., “Just one of those things” is often the answer from the “experts”. Neither one is accurate nor particularly helpful. Look at any medical dictionary and for 99 per cent of diseases listed, the cause is not known.

If we don’t know why we have dis-ease, how on earth do we even begin to work out how to heal? I posed that question in my article “Has Your Body Made a Mistake?”

I read the original edition of “Why Am I Sick? What’s really wrong and how you can solve it” back in 2010 and have referred to it ever since. I never read a book so packed with information!

Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: ‘Why am I sick?’, to put you back in control of your health!

If you are looking for answers either for your clients or yourself I can’t recommend this book highly enough.

Click the photograph to get your copy.

Love,
Barbara

Why Am I Sick - Richard Flook

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