Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Guilt

 

little girl blowing dandelion

“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.

Guilt is commonly used to manipulate and punish. Unconscious guilt is at the root of many physical ailments and so called accidents. Guilt domination results in a preoccupation with “sin” and unforgiving, hard-hearted emotional attitudes which benefit no one. In the vibration of guilt you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of guilt out of our energy fields.

Holding unconscious guilt in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.

Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Click here to download  Release & Transform Guilt  Meditation as an MP3

Affirmations to Release & Transform Guilt

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Guilt

I clear and release any and all ways I am holding on to guilt!

I clear and release all my conscious or unconscious thoughts and feelings of guilt!

I release any and all deep rooted guilt!

I clear all the ways I am consumed with guilt!

I release all my embodied guilt!

I release all this hardened guilt!

I clear all the ways I allow conscious and unconscious guilt to direct my life!

I clear all the ways I dwell in guilt!

I clear all the ways guilt is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this guilt!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

I release all the betrayals which have resulted in guilt!

I release all my unexpressed and unresolved guilt!

I clear all the ways I feel guilty about my guilt!

I clear all the ways I try to suppress my guilt!

I clear all the ways I am holding guilt in my body!

I clear all the ways this guilt is toxic to my body!

I clear all the ways I am wounding myself with my guilt!

I clear all the ways I am still holding on to all of this guilt even though I know it helps no one!

I release all this bottled up guilt and pain!

I clear all the ways parts of me refuse to let go of this guilt!

I clear all the ways I fear letting go of my guilt!

I clear all the ways I resist letting go of my guilt!

I clear all the ways my guilt is justified!

I clear all the ways I have to hold on to my guilt!

I clear all the ways I wouldn’t be safe if I let my guilt go!

I clear all the ways letting go of my guilt would make what I did okay!

I clear all the ways I believe my guilt is helping those I hurt!

I clear all the ways my guilt is harming my health!

I clear all the ways I am holding on to the poison of guilt!

I clear, heal and release any and all guilt and aspects of guilt that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this guilt go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my guilt now?

Powerful, Positive Healing Affirmations

It is time to release all this guilt!

I allow the energy of guilt to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of guilt or regret!

I forgive myself!

Download this full self-help guided meditation MP3

I deserve to be free from guilt, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

tn_yoga-492529_1280

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame

little girl blowing dandelion

At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.

Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.

Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

*POWER VS FORCE David R Hawkins M.D. Ph.D.

 

Affirmations to Release & Transform Shame

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Shame

I clear and release any and all ways I am holding on to shame!

I clear and release all my conscious or unconscious thoughts and feelings of shame!

I release any and all deep rooted shame!

I clear all the ways I am consumed with shame!

I release all my embodied shame!

I release all this hardened shame!

I clear all the ways I allow conscious and unconscious shame to direct my life!

I clear all the ways I dwell in shame!

I clear all the ways shame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this shame!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I release all the betrayals which have resulted in shame!

I release all my unexpressed and unresolved shame!

I clear all the ways I feel shame about my shame!

I clear all the ways I try to suppress my shame!

I clear all the ways I am holding shame in my body!

I clear all the ways this shame is toxic to my body!

I clear all the ways I am wounding myself with my shame!

I clear all the ways I am still holding on to all of this shame even though I know it helps no one!

I release all this bottled up shame and pain!

I clear all the ways parts of me refuse to let go of this shame!

I clear all the ways I fear letting go of my shame!

I clear all the ways I resist letting go of my shame!

I clear all the ways my shame is justified!

I clear all the ways I have to hold on to my shame!

I clear all the ways I wouldn’t be safe if I let my shame go!

I clear all the ways letting go of my shame would make what I did okay!

I clear all the ways I believe my shame is helping those I hurt!

I clear all the ways my shame is harming my health!

I clear all the ways I am holding on to the poison of shame!

I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Little girl blowing dandelion

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this shame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my shame now?

 

Powerful, Positive Healing Affirmations

It is time to release all this shame!

I allow the energy of shame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of shame or regret!

I forgive myself!

I deserve to be free from shame, I was doing the best I could!

Download this full self-help guided meditation MP3

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

I am liberated!

I am safe and protected!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

tn_be-511555_1280

Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Powerful Affirmations & Free MP3 to Help Free You From Fear

Download Release & Transform Fear Meditation MP3  now absolutely FREE

little girl blowing dandelion

Download our new app. and enjoy this meditation FREE with our compliments. Release, Heal & Transform Fear

“Be the peace you wish to see in the world”. Martin Luther King Jr.  As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

Download our new Release & Transform Fear Meditation MP3  now absolutely FREE

release, heal & transform Fear free affirmation meditation

Affirmations to Release & Transform Fear

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Fear

I clear and release all my fear-full thoughts and feelings! Yes, yes, yes.

I clear all the ways I believe fear keeps me safe!

I clear all the ways this fear paralyses me!

I clear all the ways parts of me believe this fear is who I truly am!

I clear all the ways I focus on my fears!

I clear all the ways this fear undermines me!

I clear all the ways I get frozen by fear!

I clear all the ways I fear being freed from fear!

I clear all the ways fear controls my life!

I clear all the ways I allow this fear to have power over me!

I clear all the ways this fear is affecting my body and my health!

I clear and release all the emotional shocks and traumas which created this fear!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I clear all the ways this fear deprives me of freedom!

I clear all the ways fear keeps me a prisoner of my own mind!

I clear all the ways I am restricted and constricted by fear!

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions!

I clear all the ways parts of me are afraid to let go and be fear free!

I clear all the ways I am holding fear in my body!

I clear all the ways this fear manifests in my body as fat cells, stress and anxiety!

I clear all the ways I am still holding on to this fear!

I clear all the ways I can still feel it in my body!

I clear all the ways I am allowing this fear to have power over me!

I clear, heal and release any and all fear and aspects of fear that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

Powerful, Positive Healing Affirmations

I choose to stop giving fear the power of my attention!

I choose to acknowledge that fear exists but that it has no power over me!

I allow the energy of fear to flow out of my body now!

I am compassionate with myself!

Download the FREE full self-help guided meditation MP3

I open my heart to courage and inner strength. I can feel fear but remain fearless!

I allow love, compassion and gentleness to arise!

I choose to dwell in peace, appreciation and freedom!

I choose to free myself from all thoughts and feelings of fear!

Fear has no foothold in my reality!

I am safe and loved and totally protected!

I am peace!

I am love!

All is well!

Why Am I Sick?

Why Am I Sick?

A great question which many people ask and few find the answer to. “A punishment from God” or more often in the U.K., “Just one of those things” is often the answer from the “experts”. Neither one is accurate nor particularly helpful. Look at any medical dictionary and for 99 per cent of diseases listed, the cause is not known.

If we don’t know why we have dis-ease, how on earth do we even begin to work out how to heal? I posed that question in my article “Has Your Body Made a Mistake?”

I read the original edition of “Why Am I Sick? What’s really wrong and how you can solve it” back in 2010 and have referred to it ever since. I never read a book so packed with information!

Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: ‘Why am I sick?’, to put you back in control of your health!

If you are looking for answers either for your clients or yourself I can’t recommend this book highly enough.

Click the photograph to get your copy.

Love,
Barbara

Why Am I Sick - Richard Flook

New Release Grief & Trauma Programme!

tn_GriefTrauma

 The Release Grief & Trauma programme is now available on our revised app.   You can download it here

People have been asking for a guided healing meditation which addresses the deep pain and despair which often accompany painful and traumatic events in our lives.  Times when we feel that we just can’t go on and will never find peace again. So here it is!

I am delighted to announce the release of the latest Beyond Affirmations: What Your Body Wants To Hear guided healing mediation, Release Grief and Trauma.  This is the first new recording I’ve done for a while  and I’ve loved getting back in to the creative process.

Grief and trauma can run very deep and cut us to our core.  This meditation takes gentle, baby steps towards releasing painful emotions, moving towards acceptance, healing and peace.

With Love,

Barbara

I truly appreciate when people let me know how they get on with my programmes. I was delighted to receive this:-

“Very very good Barbara. Just had my first session and definitely could feel a bit of releasing going on. I must have drifted off because I found the tape had fimished without my recall.
Curiously, I found myself releasing pain for other people I know for whom the words seemed relevant too. It was good to feel that broader touch embracing everyone in my consciousness.

Your voice is pitched perfectly and pace gentle like the rhythm of waves or sunlight on water.

Thank you.

M x”

 

 

 

%d bloggers like this: