Healing Affirmations For Your Upper Back
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
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The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the spinal column often reflects feelings of non support and lack of love.
Affirmations to Help Your Upper Back Heal.
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…
Releasing The Negative Emotions Affecting Your Upper Back
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I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…
I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…
I release all the burdens, I have stored in my back! Yes, yes, yes…
I release all the with-holding of love, I have stored in my back! Yes, yes, yes…
I release any anxiety, I have stored in my back!
I release any agitation, I have stored in my back!
I release any frustration, I have stored in my back!
I release all conflicts about capitulation, I have stored in my back!
I release any humiliation, I have stored in my back!
I release any anger, I have stored in my back!
I release any stress, I have stored in my back!
I release any worry, I have stored in my back!
I release any rage, I have stored in my back!
I release any resentment, I have stored in my back!
I release any irritation, I have stored in my back!
I release any guilt, I have stored in my back!
I release any shame, I have stored in my back!
I release any confusion, I have stored in my back!
I release my attachment to turning my back on anyone or anything!
I release any feelings of being spineless, I have stored in my back!
I release any feelings of being powerless, I have stored in my back!
I release all my unexpressed feelings!
I release all feelings of having my back up against a wall!
I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!
I release overload!
I release all that stuck stuff back there!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so free now?
I am free of fear now!
Why am I so free to express myself now?
Why do I feel so supported now?
Why do I feel so loved and loving now?
Powerful, Positive, Healing Affirmations
Love flows to me and from me easily and effortlessly!
I know I am supported!
I am free of fear now!
I am safe!
I am my own support!
My spine and vertebrae support me strongly!
My ligaments and muscles hold me securely!
I lovingly allow love, joy and good health to flow through my mind and body!
My back is strong and healthy!
My spine supports me easily and effortlessly!
I am safe and loved and totally supported!
My back and shoulders are strong and flexible!
I am strong and flexible!
I walk my path with confidence and peace!
My heart is safe!
I am safe!
I am loved!
Why is it so easy and safe to express my true desires now?
I allow the energy of love to flow through and nourish me!
I welcome the energies of grace and ease!
I connect to Divine Consciousness!
I have faith!
Why was it so easy to let go of all that old hurt and pain?
Why was it so easy to forgive?
I no longer carry all that old, stuck stuff!
I deserve to be pain free!
I move forward with confidence and joy now!
Why is it so easy to speak my truth now?
I am safe!
Joy and life energy flow through me now!
I am strong and fit!
I deserve to be pain free!
Why do I feel so powerful now?
Why am I able to be my authentic self so easily now?
I am thriving!
I gratefully accept all the enjoyment and joy that comes my way!
I am peaceful!
I am serene!
My back is in perfect alignment!
It was so easy to leave all that heavy old stuff behind!
I move forward with confidence and joy.
I am safe!
I am loved!
I am free!
My body is in perfect balance!
I am in perfect balance!
My joints move freely and easily!
My ligaments and tendons hold me securely but not too tightly!
I am stable and poised!
I am confident and successful!
I am always protected!
I no longer carry the weight of the world on my shoulders!
I feel light and free!
I am up to the task!
My spine is strong, healthy and perfectly aligned!
My muscles, ligaments and cells are glowing with good health!
Why was it so easy to let go of all that anger and pain?
It’s so easy for me to let go now!
I let go of all pain and discomfort!
My back is relaxed and happy!
I let all that old stuff go and I feel fabulous!
It is safe to let go!
Nothing holds me back now!
I am free!
I am thriving!
I walk tall and confidently!
I am strong and flexible!
I am supple!
I am safe!
I am confident about the road ahead!
I have a GOOD back!
I have a GREAT back!
Thank you, back, for everything you do for me!
I am peace!
I am love!
All Is Well!
Because our backs carry so many emotional issues for us, the healing guided meditations for the back have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!
Customer Reviews – Back Pain
“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow
“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.
I felt about 60-70 percent better!! My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?
Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar
I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf
I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara
It worked! Jim Labadie
Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca
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