Beyond Affirmations?

tn_183821_CJcrMay2012During our discussion on Soul Searching Radio   last week,   Kelly Smith   asked me to explain my work and how it I came to create it.  We discussed affirmations and why they don’t always seem to work.  As we said on the show, the fact is they do work but we have to be aware of what it is we are actually affirming! If we have an emotional block, the subconscious will not accept  positive suggestions it does not believe to be true.

I am passionate about helping people to love and appreciate their bodies and helping them allow their bodies to heal naturally. I got very frustrated when people got disheartened when positive affirmations didn’t work for them.  They gave up and felt an even greater sense of failure, shame, guilt or powerlessness.  That was why I created the What Your Body Wants To Hear  process.

Inspired by the work of Louise L Hay, Dr Masaru Emoto and others, I researched all the emotional issues generally held in specific areas of the body.  I then created releasing/clearing statements, empowering questions and finally, positive affirmations to cover all those emotions and more. The statements and affirmations cover all these emotions on physical, mental, emotional and spiritual levels.

Each recording covers all the emotional issues which are generally held in specific areas of the body.

I created the following recordings to give you a taste of each of the three parts of the What Your Body Wants To Hear  programmes.  These demonstrations cover some of the issues implicated in back pain.

The first part of the process; releasing and clearing.

The second part, gentle, empowering questions or afformations.

And the third part, powerful, positive affirmations to replace your fear-filled, negative or destructive self talk and replace it with empowering, healthy and healing thoughts.

With love,

Barbara

Do You Want To Be Healthy, Happy and Slim?

tn_ThankyoubodyWhere is your focus? Are your negative beliefs being activated?  What is your vibration around being healthy, happy and slim?

Try this simple exercise, say aloud “I am healthy, happy and slim”.  Pay close attention to how you feel when you say the words. How true do they feel?  Do you feel a “stuckness”, resistance, tightness?

Now try, “Why am I so healthy, happy and slim?”. How does that feel? Is there a difference?

This exercise will help you feel  where your vibration is in relation to health, happiness and having a slender body. No matter where it is, it is  caused by a thought or  belief and a belief is only a thought that you’ve thought over and over until it became your version of the truth.

You can easily change your thoughts and beliefs. Take baby steps, be gentle with yourself. If you need some ideas about how to change your self talk and beliefs, please check out the free transcripts available on this blog

This little video explains Abraham’s take on beliefs around being healthy, happy and slim. Focus and appreciation!

Enjoy.

Love,

Barbara

Healing Affirmations For Upper Back Pain & Injury

Healing Affirmations For Your Upper Back

Get the full length meditation MP3

Healing Affirmations For Upper Back Pain

The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration. Many physical issues can arise based upon the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the  spinal column often reflects feelings of non support and lack of love.

 

Affirmations to Help Your  Upper Back Heal.

What Your Body Wants to Hear MeditationsMay20

With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my upper back! Yes, yes, yes…

Releasing The Negative Emotions Affecting Your Upper Back

Get the full length meditation MP3What Your Body Wants To Hear Affirmations For Upper Back Pain

$9.99 – BUY

 

I release all the feelings of being unsupported, I have stored in my back! Yes, yes, yes…

I release all the feelings of being unloved, I have stored in my back! Yes, yes, yes…

I release all the burdens, I have stored in my back! Yes, yes, yes…

I release all the with-holding of love, I have stored in my back! Yes, yes, yes…

I release any anxiety, I have stored in my back!

I release any agitation, I have stored in my back!

I release any frustration, I have stored in my back!

I release all conflicts about capitulation, I have stored in my back!

I release any humiliation, I have stored in my back!

I release any anger, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any rage, I have stored in my back!

I release any resentment, I have stored in my back!

I release any irritation, I have stored in my back!

I release any guilt, I have stored in my back!

I release any shame, I have stored in my back!

I release any confusion, I have stored in my back!

I release my attachment to turning my back on anyone or anything!

I release any feelings of being spineless, I have stored in my back!

I release any feelings of being powerless, I have stored in my back!

I release all my unexpressed feelings!

I release all feelings of having my back up against a wall!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuck stuff back there!

What Your Body Wants To Hear Back Pain Testimonial Steve

Afformations To Prepare Your Subconscious Mind To Accept & Recieve Positive Affirmations

Why do I feel so free now?

I am free of fear now!

Why am I so free to express myself now?

Why do I feel so supported now?

Why do I feel so loved and loving now?

Powerful, Positive, Healing Affirmations

What your body wants to hear back pain testimonial Kathy

Love flows to me and from me easily and effortlessly!

I know I am supported!

I am free of fear now!

I am safe!

I am my own support!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back and shoulders are strong and flexible!

I am strong and flexible!

I walk my path with confidence and peace!

My heart is safe!

I am safe!

I am loved!

Why is it so easy and safe to express my true desires now?

I allow the energy of love to flow through and nourish me!

I welcome the energies of grace and ease!

I connect to Divine Consciousness!

I have faith!

Why was it so easy to let go of all that old hurt and pain?

Why was it so easy to forgive?

I no longer carry all that old, stuck stuff!

I deserve to be pain free!

I move forward with confidence and joy now!

Why is it so easy to speak my truth now?

I am safe!

Joy and life energy flow through me now!

I am strong and fit!

I deserve to be pain free!

Why do I feel so powerful now?

Why am I able to be my authentic self so easily now?

I am thriving!

I gratefully accept all the enjoyment and joy that comes my way!

I am peaceful!

I am serene!

My back is in perfect alignment!

It was so easy to leave all that heavy old stuff behind!

I move forward with confidence and joy.

I am safe!

I am loved!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely but not too tightly!

I am stable and poised!

I am confident and successful!

I am always protected!

I no longer carry the weight of the world on my shoulders!

I feel light and free!

I am up to the task!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

What Your Body Wants To Hear Back Pain Testimonial Russele

It’s so easy for me to let go now!

I let go of all pain and discomfort!

My back is relaxed and happy!

I let all that old stuff go and I feel fabulous!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall and confidently!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

Because our backs carry so many emotional issues for us, the healing guided meditations for the back  have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!What Your Body Wants To Hear 3 part Full Back

 

Others Describe Their Experiences Using This Meditation

 

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort”. K.Russell

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so. Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose! Much gratitude and love,Leslie

…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo

I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

Weight And Health

tn_Foodconflict“How you are feeling about yourself is determining your physical body more so than what you are consuming or how you are exercising”, the Pleiadian Collective channelled by Wendy Kennedy.  In this excerpt from Tuning In Spirit Channelers in America about our bodies, the message is consistent. You create your reality by how you feel about yourself, by your consistent thoughts and beliefs and by your vibration.

So how do we make those all important belief changes? We make a start by changing our self talk, being kinder to our bodies and gentler with ourselves.

Are You Burying Your Head in the Sand?

Are You Burying Your Head in the Sand?

512px-Head_in_the_sand-300x199Image is under Creative Commons Licence

Are You Burying Your Head in the Sand?

Spirit often tells people that their bodies can heal themselves if they get themselves out of their body’s way.

For a long time I wondered what the difference was between getting out of the way and putting your head in the sand. I definitely didn’t know the difference when I set out on my own journey of growth and expansion with a health issue three years ago.

With my background in EFT, Zpoint, Reiki and Divine Love Healing, I knew there had to be an underlying emotional cause. I was sufficiently connected to my body to know what treatment it wanted or didn’t want, but I still was unclear about the difference in getting out of my own way and putting my head in the sand.

So for a time I put my head in the sand and travelled through the various stages, both emotional and physical, that I suspect many people facing so called potentially “serious” illness go through.

Why Did I Get Ill?

Because of my background, I missed out the “why me?” and “poor me” phases but I visited all the other places we can go when faced with dis-ease. If you find yourself in a “why me?” or a “poor me” stage, don’t beat yourself up about it, accept it, be with it for a while, truly feel it and know it will pass. You don’t live there, you are only visiting!

Disassociation

The disassociation phase, is, I believe, a very important one. It was during this phase that I made a big discovery. Disassociation from the “dis-eased” part is the very last thing it needs. It needs love, true, deep love and appreciation. I gained deep knowing from my disassociation phase, I needed to truly, truly love and appreciate my body, not just say the words, have an intellectual understanding or a belief. I had to love so deeply that the love, truly permeated my cells. That is what they responded to. Although intellect and belief help, they are surface helpers, I needed to go far beyond that, in to a deep, cellular, loving and knowing.

Barbados Beach Scene

Deep Healing

When I got to that deep, loving, knowing, I realised I’d discovered the difference between getting myself out of the way and putting my head in the sand. There was a level of true acceptance, deep love and knowing in getting and staying out of my body’s way. All the energy I’d used putting my head in the sand, and it takes a lot of energy to do that, was freed up to be used in a positive, loving, healing way.

We don’t think twice when our body recovers from a cold, a pulled muscle or a cut finger. Why then do we believe there are some dis-eases, it can’t heal? That makes no sense to me.

I wish anyone who is faced with dis-ease, a very loving journey, be gentle with yourself.

With Love,

Barbara

Article originally published 27th June 2012 by greatwesternpublishing.org

 

 

 

 

 

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