The True Key To Emotionally Healthy, Permanent Weight Loss
The true key to permanent, emotionally healthy weight loss is almost universally overlooked. But when you realise it, it is incredibly simple, straightforward and logical.
What the true key is NOT:-
- Counting Calories
- Strict Diets
- Exercise Regimes
- Meal Replacements
- Miracle Pills
- Measuring Tapes
The true key is much deeper, simpler and more powerful than any of these. The final piece of the puzzle you’ve been waiting for lies in your underlying beliefs and emotions.
What you are attached to or believe to be true in your subconscious mind is vastly more powerful than anything you try to do using the will-power or intellect of your conscious mind.
The subconscious is where the root causes and the answers to all weight and body image lie.
In many cases there is an underlying pain or fear, grief, danger, trauma or loss which your body is trying to protect you from by laying down and holding on to fat.
In a surprising number of cases, a happy memory can cause emotional eating. Somewhere deep inside part of you equates food with love and safety. Perhaps you had a happy birthday party and a lovely birthday cake, or your father took you to the beach and bought you ice cream. Perhaps soon after, your father left you. Now you think you crave ice cream after emotional loss, but it’s actually love, warmth and safety you crave.
When you begin to see either of these patterns for what they truly are, you realise how well your body is trying to look after you. This realisation is your first step to self-empowerment and permanent, healthy weight loss! Learn more in our How Trauma, Loss AND Love Affect Your Weight And What You Can Do About it! pdf.
It has never been about food, it has always, always been about healing painful emotions.