Your heart represents your centre of love and security. Showing your own heart a lack of love, can create physical as well as emotional problems. If you have squeezed all the joy out of your life and therefore your heart, in favour of money, position or other worldly things, you are doing yourself no favours in the health or happiness stakes!
10 Ways You May Be Hurting Your Heart
Difficulty in forgiving yourself or others.
Hardening your heart emotionally against someone or a situation.
Holding on to fear.
Holding resentment or hurt.
Not expressing your feelings of compassion.
Violating the laws of love by not expressing what is truly in your heart.
Trying to escape from your responsibilities.
Withholding love, from yourself or others.
Remaining in a relationship that hurts.
Refusing to receive love.
Remember, your upper back represents the reverse side of your heart. So if you are hurting your heart, you may well also be carrying fear, irritation, anger, resentment and frustration in your upper back, which creates back pain.
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If you suffer from emotional or physical heart or upper back issues, give some thought as to whether you are carrying any of the above emotional issues. It’s my guess, you will have one or more of them going on.
It’s a sad fact that seeking an “alternative” healing practitioner is a last resort for many people. I have worked with people who could go no further down the conventional route. Conventional medicine had literally given up on them and told them “there is nothing more we can do for you”.
That is a terrifying prospect for people who are in pain and who believed M.D.’s were, to quote Deepak Chopra, “Medical Deities”. It also means that alternative practitioners are only consulted when things have become pretty dire. We don’t get to start on a level playing field. I often imagine the results we could achieve if we were consulted earlier.
The U.K. and U.S. have very different health care systems neither of which are very empowering. In both systems it is very easy to be sucked in to a victim mentality and to feel that you have no control over your treatment or lack of healing results.
One of the biggest pit-falls of both systems is that we give our power away. We feel powerless and helpless, are often in pain and feeling at our most vulnerable. When you are in that mindset it can be nigh on impossible to believe that you are creating your situation and reality. The very idea can make people upset and angry.
If you are able to open your mind even a tiny bit, perhaps listen to a half hour meditation in the privacy of your bed as you fall asleep. You can tap in to your inner knowing and strength, let go of fear and move towards taking charge of your own healing.
This article was inspired by an 84 year old lady I worked with last night. Three other incredibly brave and wonderful elderly ladies are also in my mind as I write and I thank them for trusting me and giving me the honour of working with them. I love you all – you are incredible!
What Your Body Wants To Hear: Relaxation & Well-being – Free Download.
The Relaxation & Well-being programme is designed to help you release negative, repressed or stuck emotions and replace them healing, life-affirming messages – the messages your body wants to hear! It will leave you feeling peaceful, relaxed and empowered. The Relaxations & Well-being programme is free to download.
What Your Body Wants to Hear: Heal Your Relationship with Food
The Heal Your Relationship with Food recording is slightly different. It is based on John Cali’s Spirit Speaks messages. I took Spirit’s messages and combined them with the “What Your Body Wants to Hear” process. So, in this recording, you are hearing Spirit’s words in a relaxing meditation.
What Your Body Wants to Hear: Release Stress & Anxiety
“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it”. – Wayne Dyer.
Whilst I agree with Dr Dyer, feelings of stress and anxiety certainly feel real and they create physical symptoms.
The body is unable to tell the difference between real and imaginary events. When we focus on our fears, it plays as much havoc with our hormones and chemical imbalance as when we confront a dangerous situation in real life. Images may just be in your mind but they trigger an instant response in your body. Release and replace fear-full thoughts and anxiety with peaceful, empowering and loving messages. The healing messages your body wants to hear.
What Your Body Wants to Hear: Self Love
2 Session Pack
Heal your relationship with your deeper self, your creativity, wisdom and divinity. Release all your “not good enough” feelings and embrace who you truly are, a wise, creative, abundant and loving spiritual being.
If you feel you need a deep clearing exercise, please start with the first recording and listen to both. If you are feeling pretty good but need a little positivity top up go straight to the second recording and enjoy the empowering questions and positive affirmations.
What Your Body Wants To Hear: Headaches & Migraines
There are numerous reasons for headaches & migraines. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits!
Take some time to let go, release pressure and tension with this relaxing meditation.
What Your Body Wants to Hear: Support Your Heart
The Support Your Heart recording is one of my favourites. It is strongly focused on love. The heart is after all, the centre of our love and security. This recording leaves you feeling loved and loving, and helps you access the love your heart has for you.
What Your Body Wants to Hear: Support Your Stomach
The stomach is generally where we store store fear and anxiety. That “stomach churning” sensation is often an indication of anxiety. We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer. Make peace with your stomach and you will be more able to enjoy more nourishment both from food and love.
What Your Body Wants to Hear: Support Your Back
Because our backs carry so much emotional issues for us, it is divided in to three parts.
The Upper Back
The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration.
The Middle Back
The middle back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. The saying “I bent over backwards to help” relates to the middle back.
The Lower Back
The lower back is often where we store feelings of being unsupported, of the weight of responsibility. Issues of security, isolation, survival and self-support are often stored in the lower back.
What Your Body Wants to Hear: Support Your Hips
The hips are often where we store fear of moving forward, of the direction our lives are taking or a general fear about our very survival. This in turn can cause us to hold on so tightly that we are immobilised. This recording will help you loosen up and move forward.
What Your Body Wants to Hear: Support Your Knees
The knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. When we can’t bear the load any more, the knees may start to react!
What Your Body Wants to Hear, Support Your Ankles
These thin little parts of the body support our entire weight. Support is the key word here, as the ankles reflect the support we depend on. And like the knees, we need them to be flexible and strong.
What Your Body and Your Baby Want to Hear, Support Your Changing, Pregnant Body
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. This recording is designed to help you make peace with, accept and love your amazing pregnant body. So that you can enjoy this special time, instead of agonising over it.
What Your Body and Your Baby Want to Hear, Support Your Pregnancy
The new science of Epigenetics, is showing how much the emotional environment of our time in the womb affects us. At birth, half of our personality has already been formed. This recording is designed to help you release worry and anxiety. To help you and your baby relax and enjoy this very special time in your lives.
What Your Body Wants To Hear: Support Your Neck
The neck acts as a mediator between the head and body. It is a bridge between the absolute and the relative. It is therefore a natural cut off point, a place where a mind/body split is often found. Let go of all your “pain in the neck” thoughts and beliefs with this healing meditation.
What Your Body Wants To Hear: Heal Your Relationship With Money
Spirit had a great deal of input in this recording. I could feel their energy but I wasn’t consciously aware of it until the script was complete. If you are familiar with the film “Tuning In – Channelers in America”, Bashar, Tobias or Chief Joseph, you will recognise many of their wise words in this recording. That, blended with the beautiful music from Thaddeus, an angelic being of light, channelled by Sanaya Roman, makes for a powerful meditative, healing experience.
The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Our hearts bring in and give out information and connect us with the world.
The heart communicates with the brain and gut. Information, including emotional shocks, picked up by the heart is communicated to and lodged in the gut. It then becomes localised in the brain in a specific area that relates to a part of an organ. The reaction of the organ (dis-ease) is designed to help the person resolve the shock and learn from it.
When we are feeling positive emotions, the heart beats out a very different message. By learning to shift our emotions we change the encoding in the magnetic field radiating from our hearts thereby changing what we attract in to our experience.
Our ancestors knew about energy and the importance of our feeling, loving hearts. We are rediscovering this vital knowledge.
Take a moment to feel and to thank your amazing heart. The “Support Your Heart” recording is one of my favourites. It is strongly focused on love, leaves you feeling loved and loving, and helps you access the love your heart has for you..
A reader asked why we ask the “why?” questions in the What Your Body Wants to Hear Meditations. I explained the theory behind it in my blog post Why Do We Ask Why?. A few of you tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.
The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive.
This video is a powerful illustration of what happens to the mind/body when you state something you don’t believe is true as opposed to asking a question.
Instead of fighting with our brains and bodies, let’s choose to work with them. As one lovely lady said after listening to the What Your Body Wants To Hear: Support Your Heart programme:-
“I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being”.