Our internal dialog, self talk or mind chatter works away on us almost constantly unless we learn to get it under control.
We speak to ourselves and treat ourselves in ways that we would never dream of speaking to or treating someone else and yet our bodies are “someone” too. Our bodies are fields of consciousness, our cells are alive and intelligent, our body is our spirit physically expressing itself. Physical changes occur in our bodies in response to thoughts and beliefs so imagine what a stream constant, negative messages creates?
This video illustrates my point perfectly. It is quite shocking to see the words we frequently use to ourselves being spoken out loud and directed towards someone else.
As you watch the video, keep in mind these images from Dr. Emoto’s work with water crystals and remind yourself that our bodies consist mainly of water.
Helping to change negative self talk is my absolute passion. If you or a friend needs help to change negative mind chatter please feel free to use and share the clearings and affirmations freely available from the drop down menus above.
Huge thanks to Mary McCallion Demspey of Angel Whispers for sharing this fantastic video lesson.
Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Shame
At the very bottom of the Map of Consciousness * lies shame. Shame is a dark and heavy energy. We may hang our heads in shame, slink away wishing we were invisible while deep within us the primitive fear of banishment may arise. Alternatively shame may manifest as perfectionism, rigidity and intolerance. In the vibration of shame you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of shame out of our energy fields.
Shame is hugely destructive to emotional, psychological and physical health. Nothing positive comes out of shame, it pulls us down and can make us vulnerable to other negative emotions.
Consciously acknowledging and releasing your shame allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
*POWER VS FORCE David R Hawkins M.D. Ph.D.
Affirmations to Release & Transform Shame
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.
Clearing Out The Destructive Ways You Are Holding On To Shame
I clear and release any and all ways I am holding on to shame!
I clear and release all my conscious or unconscious thoughts and feelings of shame!
I release any and all deep rooted shame!
I clear all the ways I am consumed with shame!
I release all my embodied shame!
I release all this hardened shame!
I clear all the ways I allow conscious and unconscious shame to direct my life!
I clear all the ways I dwell in shame!
I clear all the ways shame is affecting my body and my life!
I release all the emotional shocks and traumas which have resulted in this shame!
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I release all the betrayals which have resulted in shame!
I release all my unexpressed and unresolved shame!
I clear all the ways I feel shame about my shame!
I clear all the ways I try to suppress my shame!
I clear all the ways I am holding shame in my body!
I clear all the ways this shame is toxic to my body!
I clear all the ways I am wounding myself with my shame!
I clear all the ways I am still holding on to all of this shame even though I know it helps no one!
I release all this bottled up shame and pain!
I clear all the ways parts of me refuse to let go of this shame!
I clear all the ways I fear letting go of my shame!
I clear all the ways I resist letting go of my shame!
I clear all the ways my shame is justified!
I clear all the ways I have to hold on to my shame!
I clear all the ways I wouldn’t be safe if I let my shame go!
I clear all the ways letting go of my shame would make what I did okay!
I clear all the ways I believe my shame is helping those I hurt!
I clear all the ways my shame is harming my health!
I clear all the ways I am holding on to the poison of shame!
I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the possibility of letting all this shame go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my shame now?
Powerful, Positive Healing Affirmations
It is time to release all this shame!
I allow the energy of shame to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts and feelings of shame or regret!
I forgive myself!
I deserve to be free from shame, I was doing the best I could!