Release Stress & Anxiety

Release Stress & Anxiety

Relief From Stress & Anxiety

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You’re stressed. We’re stressed. Everyone’s stressed. Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.

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Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected.  Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

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Affirmations to Release Stress & Anxiety

Release Stress and Anxiety

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my mind and body!

Releasing the Negative Emotions Causing Your Stress & Anxiety

I release all the ways I feel stressed!

I release all the ways I feel anxious!

I release all the ways I feel overwhelmed!

I release all the tension I am holding in my body!

I release all the worry and fear I feel!

I release all the tension I am holding in my body!

I release all this anxiety!

I release all this worry!

I release all the ways I feel depressed!

I release all the ways I feel nervous!

I release all the ways I feel under attack!

I release all the ways I feel defensive!

I release all the ways I feel conflicted!

I release all the ways I feel uncertain!

I release all the fears I have about my future!

I release all the ways I feel so scared!

I release all the ways I do not feel safe!

I release all the ways I feel uneasy!

I release all the ways I feel panic!

I release all the ways I feel powerless!

I release all the ways I feel deeply vulnerable!

I release all the fear and anxiety I have stored in my cells!

I release all the fear and anxiety I have stored in my muscles and ligaments!

I release all the fear and anxiety I have stored in my stomach!

I clear all the ways I feel out of control!

I clear all the ways this fear has got me by the throat!

I clear all the ways my body is contracted by fear and anxiety!

I clear all the ways this stress affects my hormonal and chemical balance!

I clear all the ways this stress affects my immune system!

I clear all the ways this stress affects my blood pressure!

I clear all the ways this stress affects my heart!

I clear all the ways I am not in control of my life!

I clear all the ways my thoughts and feelings are at war!

I clear and release all the fear and anxiety I have stored throughout my body!

I clear and release all the physical symptoms this stress is causing!

I clear all the ways I can’t stop these thoughts going round and round in my head!

I clear all the ways I focus on my fears!

I clear all the ways I am so shaky and scared!

I clear all the ways I don’t trust!

I clear all the ways any part of me believes I have a chemical imbalance!

I clear all the ways I get dizzy with anxiety?

I clear all the ways I am a bag of nerves!

I clear all the ways I believe that fear keeps me safe!

Worrying is paving the way for things I do not want. I let go of worry once and for all!

I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!

 

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

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What Your Body Wants To Hear

Release, Heal & Transform

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Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel reassured now?

Why do I feel relieved?

 Why am I open to the idea that I might be safe?

Why can I forgive myself and others?

Why am I open to the idea that my future might be bright?

Why is it safe to relax my body?

Why do I no longer need to be in fight or flight mode?

Why am I soothed now?

Why am I peaceful now?

Why do I feel so secure now?

Why do I feel safe and supported?

Why do I feel powerful?

Why have I let go of resistance?

Why do I feel tranquil?

Why do I feel protected now?

Why am I worry free now?

Why is it easy to focus on love and gratitude instead of worry and fear?

Powerful, Positive Affirmations

My thoughts and feelings are at peace now!

 My hormones and cells are beautifully balanced and peaceful!

My cells are relaxed and peaceful!

My muscles and ligaments are relaxed and peaceful!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

The love in my heart grows and fear diminishes. Fear cannot exist where love lives!

I let go of the pressure!

I am released from constriction!

I let go of the need to control and I trust myself and the Universe!

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I open myself to be at peace!

I am safe!

I am secure!

 I am worthy!

I am nurtured and loved!

 I am calm and balanced!

I am centred!

I am safe and supported!

My heart beats to the rhythm of love and supports me easily and effortlessly!

My body is restored to its natural, peaceful state of perfect health!

I willingly release the past. It is safe to let go. I am free!

I am strong and powerful!

I am loving and loved!

My life flows with effortless ease!

I am decisive and resolute!

I am fearless!

I am carefree!

I have a peaceful and relaxed relationship with life!

I am safe, secure, loved and supported!

I am peace.

I am love.

All is Well.

 

Affirmations to Soothe Your Stomach

Affirmations to Soothe Your Stomach

Soothe Your Stomach

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Our stomachs are often where we store feelings of fear and anxiety. Digestion symbolises the ability to absorb what we need and let go of what we don’t need. Do you know what is good for you? Do you have a tendency to be influenced by things that are not good for you?

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When we harbour worry our digestive enzymes churn away until we can no longer stomach what is happening.  Our relationship with food is intimately connected with how emotionally loved or nourished we feel and our stomachs deal with all these conflicting emotions for us. What emotions are you harbouring in your stomach? What painful emotions are you trying to swallow down?

Affirmations to Soothe Your Stomach

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.

With every breath I take, I am sending love, gratitude and healing to my stomach!

 

Releasing The Negative & Destructive Emotions Affecting Your Stomach

I release any fear I have stored in my stomach!

I release any anger I have stored in my stomach!

I release any worry I have stored in my stomach!

I release any feelings of condemnation I have stored in my stomach!

I release any conflict I have stored in my stomach!

I release any frustration I have stored in my stomach!

I release any feelings of helplessness I have stored in my stomach!

I release any anxiety I have stored in my stomach!

I release any feelings of revenge I have stored in my stomach!

I release any feelings of insecurity I have stored in my stomach!

I release any grief I have stored in my stomach!

I release any irritation I have stored in my stomach!

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I release any longings I have stored in my stomach!

I release any lack of worthiness I have stored in my stomach!

I release any guilt I have stored in my stomach!

I release any shame I have stored in my stomach!

I release any and all corrosive emotions I have stored in my stomach!

I release any feelings of powerlessness I have stored in my stomach!

I clear all the ways I harbour worry in my stomach!

I clear all the ways I can no longer stomach this situation!

I release any feelings of rejection I am carrying in my stomach!

I clear all the ways I am feeling so acidic!

I clear all the ways I am trying to swallow down painful emotions!

I release the belief that I am eaten up with worry!

I release the belief that I just can’t digest things!

I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful?

Why do I feel so loving?

Why do I feel so accepting?

Why do I feel so safe?

Why do I feel so reassured now?

Why do I feel so forgiving now?

Why do I feel so allowing?

Why do I feel so supported?

Why do I feel worthy now??

Why is it safe now for me to enjoy going with the flow?

Why is it so ease to digest with ease?

Why do I no longer carry that old corrosive stuff anymore?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

My stomach easily digests and absorbs all the nourishment and love I need!

I have a healthy digestive system!

I receive and give, easily and effortlessly!

I am content, peaceful and fullfilled!

Nothing “eats me up” anymore!

It is easy for me to express and release my emotions!

I no longer try to “swallow down” indigestible emotions”!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My stomach is peaceful, calm and healthy!

My stomach supports me easily and effortlessly!

I no longer store acidic thoughts or emotions in my stomach!

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What Your Body Wants To Hear Soothe Your Stomach cd cover

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I am safe and loved and totally supported!

It is safe to embrace change!

I let go of control. I trust and go with the flow!

I deserve to be pain free!

I am accepting, peaceful and loving!

I no longer carry any responsibilities that are not mine!

I willingly release the past, it is safe for me to let go. I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of peaceful freedom!

I relax and let go of the pressure!

I am worthy and loved!

I am trusting, reassured and secure!

I am peaceful, forgiving and loving!

My self esteem and confidence are soaring now!

I move forward, leaving the past behind with confidence and joy!

I have a good stomach!

Actually, I have a great stomach!

Thank you, stomach, for everything you do for me!

I am Peace.

I am Love.

All Is Well!

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It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect. Rev. Anne Presuel.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.

I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.

Thank you so much.

Much love and gratitude
Margaret x

When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. John Cali Great Western Publishing
  Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M.
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