Let Go of the Pain of Holding on to Blame

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Blame is one of the most disempowering attitudes we can hold. When we blame someone or something outside ourselves we give away our power and move into a victim mentality. An attitude of blame will never get us what we want nor will it heal our emotional pain or empower us. Long term, blame is very destructive and toxic to our peace of mind and health.

Consciously acknowledging and releasing your feelings of blame allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Download  Release & Transform Blame Meditation as an MP3

Affirmations to Release & Transform Blame

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

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With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Destructive Ways You Are Holding On To Blame

I clear and release any and all ways I am holding on to blame!

I clear and release all my conscious or unconscious thoughts and feelings of blame!

I release any and all deep rooted blame!

I clear all the ways I am consumed with blame!

I release all my embodied blame!

I release all this hardened blame!

I clear all the ways I allow conscious and unconscious blame to direct my life!

I clear all the ways I dwell in blame!

I clear all the ways blame is affecting my body and my life!

I release all the emotional shocks and traumas which have resulted in this blaming attitude!

I release all the betrayals which have resulted in my blaming others!

I release all my unexpressed and unresolved thoughts of blame!

I clear all the ways I am giving my power away to these feelings of blame!

I clear all the ways I am holding blame in my body!

I clear all the ways this blame is toxic to my body!

I clear all the ways I am wounding myself with my blaming attitude!

I clear all the ways I am still holding on to all of this blame even though I know it helps no one!

I release all this bottled up blame and pain!

I clear all the ways parts of me refuse to let go of this blame!

I clear all the ways I fear letting go of my blame!

I clear all the ways I resist letting go of my blame!

I clear all the ways my blame is justified!

I clear all the ways I have to hold on to my blame!

I clear all the ways I wouldn’t be safe if I let my blame go!

I clear all the ways letting go of my blame would make what I did okay!

I clear all the ways I believe my blame is helping those who hurt me!

I clear all the ways my blame is harming my health!

I clear all the ways I am holding on to the poison of blame!

I clear, heal and release any and all blame and aspects of blame that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind

To Accept & Receive Positive Affirmations

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this blame go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my blame now?

Why is it empowering to let go of all this blame now?

Why can I free myself by letting it go?

Powerful, Positive Healing Affirmations

It is time to release all this blame!

I allow the energy of blame to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts and feelings of blame or regret!

I forgive myself and take back my power!

I deserve to be free from blame, I was doing the best I could!

Peace, love and forgiveness are the best gifts I can give myself!

I free myself from the attitude of blame!

I am comforted, relaxed and reassured!

Download this full self-help meditation MP3

I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I forgive others!

I embrace the energy of forgiveness and compassion!

I am peace.

I am love.

All is well.

 

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