Let Go of the Pain of Holding On to Guilt
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.
Guilt is commonly used to manipulate and punish. Unconscious guilt is at the root of many physical ailments and so called accidents. Guilt domination results in a preoccupation with “sin” and unforgiving, hard-hearted emotional attitudes which benefit no one. In the vibration of guilt you won’t allow love to come into your life. You will attract that which you most fear and attract drama and conflict in to your experience. To find peace and create the lives and relationships we want, we have to clear the energy of guilt out of our energy fields.
Holding guilt in your mind, body and energy field will have detrimental effects on your life, health and relationships and serves no useful purpose whatsoever.
Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
Download Release & Transform Guilt Meditation as an MP3
Affirmations to Release & Transform Guilt
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.
Clearing Out The Destructive Ways You Are Holding On To Guilt
I clear and release any and all ways I am holding on to guilt!
I clear and release all my conscious or unconscious thoughts and feelings of guilt!
I release any and all deep rooted guilt!
I clear all the ways I am consumed with guilt!
I release all my embodied guilt!
I release all this hardened guilt!
I clear all the ways I allow conscious and unconscious guilt to direct my life!
I clear all the ways I dwell in guilt!
I clear all the ways guilt is affecting my body and my life!
I release all the emotional shocks and traumas which have resulted in this guilt!
I release all the betrayals which have resulted in guilt!
I release all my unexpressed and unresolved guilt!
I clear all the ways I feel guilty about my guilt!
I clear all the ways I try to suppress my guilt!
I clear all the ways I am holding guilt in my body!
I clear all the ways this guilt is toxic to my body!
I clear all the ways I am wounding myself with my guilt!
I clear all the ways I am still holding on to all of this guilt even though I know it helps no one!
I release all this bottled up guilt and pain!
I clear all the ways parts of me refuse to let go of this guilt!
I clear all the ways I fear letting go of my guilt!
I clear all the ways I resist letting go of my guilt!
I clear all the ways my guilt is justified!
I clear all the ways I have to hold on to my guilt!
I clear all the ways I wouldn’t be safe if I let my guilt go!
I clear all the ways letting go of my guilt would make what I did okay!
I clear all the ways I believe my guilt is helping those I hurt!
I clear all the ways my guilt is harming my health!
I clear all the ways I am holding on to the poison of guilt!
I clear, heal and release any and all guilt and aspects of guilt that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the possibility of letting all this guilt go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my guilt now?
Powerful, Positive Healing Affirmations
It is time to release all this guilt!
I allow the energy of guilt to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts and feelings of guilt or regret!
I forgive myself!
Download this full self-help guided meditation MP3
I deserve to be free from guilt, I was doing the best I could!
Peace, love and forgiveness are the best gifts I can give myself!
I am comforted, relaxed and reassured!
I am liberated!
I am safe and protected!
My mind and body are peaceful and relaxed!
I am calm and centred!
I forgive myself!
I forgive others!
I embrace the energy of forgiveness and compassion!
I am peace.
I am love.
All is well.
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