how to heal pain in my knees

Affirmations To Support Your Knees Healing Process

If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.

Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.

We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.

Let go of any stubbornness, inflexibility, fear or resistance being held in your knees. Develop greater pride, self-esteem and confidence and allow your knees to heal.

Affirmations To Support Your Knees Healing Process

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.

With every breath I take, I am sending love, gratitude and healing to my knees!

Releasing The Negative Emotions Affecting Your Knees

I release any inflexibility I have stored in my knees!

I release any stubbornness I have stored in my knees!

I release any ego I have stored in my knees!

I release any pride I have stored in my knees!

I release any fear I have stored in my knees!

I release any lack of ease I have stored in my knees!

I release any shock I have stored in my knees!

I release any resistance I have stored in my knees!

I release any anger I have stored in my knees!

I release any irritation I have stored in my knees!

I release any excess responsibility I have stored in my knees!

I release any stress I have stored in my knees!

I release any conflict I have stored in my knees!

I release any spiritual turmoil I have stored in my knees!

I release any pressure I have stored in my knees!

I joyfully release all that heavy old stuff!

I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Why do I feel so flexible now?

Why do I feel that I can go with the flow more now?

Why do I feel so safe now?

Why is it safe to surrender now?

Why do I feel so secure now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why is it safe to be flexible now?

Why it so easy to forgive the past and go with the flow?

Why do I no longer carry so much of a load now?

Why is it easy to stand up for myself now?

Powerful, Positive, Healing Affirmations

My knees move freely and easily!

My knees support me securely!

My knees are strong!

I am free to move forward!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!

I am stable and well balanced!

I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My knees are strong and healthy!

My knees support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I am strong and flexible!

I deserve to be pain free!

I no longer carry any responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of flexible freedom!

I easily stand up for myself now!

I relax and let go of the pressure!

I easily maintain my standing!

I embrace humility!

My self esteem and confidence are soaring now!

I am balanced and dignified!

I am flexible and flowing!

I move forward with confidence and joy!

I have good knees!

Actually I have great knees!

My knees are fabulous shock absorbers!

Thank you knees for everything you do for me!

I am peace!

I am love!

All is well.

What Your Body Wants To Hear Hips Knees & Ankles Pack

Others Describe Their Experiences Using This Meditation

“I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.

“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6^th June 2018

“ It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.

“Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. T.

“Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28^th March 2018