Where is Your Focus & Vibration Around Food and Calories?
Do you savour your food? Are you grateful? Or do you fear calories and believe “a moment on the lips, a lifetime on the hips”?
Where is your focus?
I read a great comment this morning, “Have you ever actually seen a calorie ? No? Well, how can you be frightened of something you have never seen?”
There is so much truth in this and also a great deal of power. If you fear calories or dread the result of eating comfort food, where is your focus?
If you are focused on fear or dread, where do you think your vibration is?
Turn it around. Savour, enjoy, be grateful. Think about the nutrition and nourishment. And, in the case of “comfort food”, focus on the comfort. Luxuriate in the warm, comforting feelings and forget the calories completely.
How Would Your Life Look If You Could Truly Learn To Love Your Body AND Eat What You Like?
Can you even imagine a life like that? Do you believe you could ever be at peace and in harmony with your body and appreciate and savour food, instead of loathing your body and fearing calories? It’s all a matter of awareness. Ask yourself the following question to discover what your underlying beliefs are:-
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It’s never actually about the shape of your body or food itself, it is about how you feel! Your body and your life, follow your beliefs and emotions not the other way around. By changing emotions and beliefs, the phsyical aspects of our lives change effortlessly and easily.