Where is Your Focus & Vibration Around Food and Calories?
Do you savour your food? Are you grateful? Or do you fear calories and believe “a moment on the lips, a lifetime on the hips”?
Where is your focus?
I read a great comment this morning, “Have you ever actually seen a calorie ? No? Well, how can you be frightened of something you have never seen?”
There is so much truth in this and also a great deal of power. If you fear calories or dread the result of eating comfort food, where is your focus?
If you are focused on fear or dread, where do you think your vibration is?
Turn it around. Savour, enjoy, be grateful. Think about the nutrition and nourishment. And, in the case of “comfort food”, focus on the comfort. Luxuriate in the warm, comforting feelings and forget the calories completely.
Now where is your vibration?
Here is a two minute taster of myHeal Your Relationship With Food meditation to help you get that vibration turned around!
Struggling to Lose Weight? The Real Key to Effortless & Permanent Weight Loss.
There can be few things more challenging, painful and frustrating than trying to lose weight and feel confident and peaceful with your body image.
The simple fact is that in the long term, diets don’t work. It’s a very rare person who keeps the weight off if they haven’t addressed the core emotional issues which led them to become overweight in the first place. Those emotional issues are still alive and kicking, if they are not healed they will come to the fore again. They are responsible for the perpetual cycle of losing and regaining weight.
With every cycle of struggle to try to lose the extra pounds, the daily battle of will-power versus strong emotional cravings and desires leads to more frustration, despondency and self-loathing. Your negative self talk goes in to overdrive!
So the question is, now that you have learned the hard way that what you resist persists, are you ready to stop struggling?
Are you ready to approach weight lose and body image from a different angle? To recognise that your body is your spirit physically expressing itself and you deserve to have a peaceful, loving relationship with your body.
My experience of running weight loss classes is that it’s never just about food – never! We need to heal the emotional pain which is driving the behaviour, make peace with our bodies and create a peaceful relationship with food. After all, we need it to survive and if we don’t make peace we are setting ourselves up for a lifetime of failure and frustration!
I offer a free transcript of my “Heal Your Relationship with Food” healing guided meditation for you to tap along or meditate with. As with all my healing guided meditations, it addresses physical, mental, emotional and spiritual aspects to help you connect with that deepest part of you and remember who you truly are. Download the full Heal Your Relationship with Food MP3 here.
To get the very best results from this transcript, please suspend your disbelief for a little while. Ignore that insistent voice which says “this not true”, “this is not how my body really is”.
It takes time and repetition to change habits and beliefs which are rooted in the subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious mind is during the theta rhythm. This is the frequency your brain is in when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
With every breath I take, I am sending, love, gratitude and healing to my relationship with food! Yes, yes, yes…
Releasing The Negative Emotions
I release any guilt I have about my relationship with food! Yes, yes, yes…
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
Powerful, Positive, Healing Affirmations
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthfull!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I chose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!