Is Fear Making You Fat?

Is Fear Making You Fat?

Is Fear Making You Fat? Free MP3

affirmations for weight loss


Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?

With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.

Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.

Download the MP3 Free

(It’s free on the App. too! Scroll down for Download links)

free mp3 affirmations for fear

Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. So if you’ve tried  ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.

 Tap The CD Images Below


We are all different and unique. We  all carry different memories, emotions and traumas. So in weight loss, as in everything else in life, there is no one size fits all answer. 

Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show!  These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.

 E-book –

How Trauma, Loss AND Love Affect Your Weight And What You Can Do About it!


Please help me to help others! Like, comment & share. Thank you.

Please share graphic

It has never been about food, it has always, always been about healing painful emotions.


Our Guided Healing Meditations on Handy Mobile App.s

Download them Free


affirmations for heathy weight loss


Change Your Vibration Around Food & Calories Fast!

Change Your  Vibration Around Food & Calories Fast!

Where is Your Focus & Vibration Around Food and Calories?

Do you savour your food? Are you grateful? Or do you fear calories and believe “a moment on the lips, a lifetime on the hips”?

Where is your focus?

I read a great comment this morning, “Have you ever actually seen a calorie ? No? Well, how can you be frightened of something you have never seen?”

There is so much truth in this and also a great deal of power. If you fear calories or dread the result of eating comfort food, where is your focus?

If you are focused on fear or dread, where do you think your vibration is?

Turn it around.  Savour, enjoy, be grateful. Think  about the nutrition and nourishment.  And, in the case of “comfort food”, focus on the comfort. Luxuriate in the warm, comforting feelings and forget the calories completely.

Now where is your vibration?

What Your Body Wants To Hear Heal Your Relationship with Food
What Your Body Wants To Hear True Key to Weight Loss


Read or tap along with our Affirmations for Emotionally Healthy Weight Loss.

(over a hundred free affirmations!) and change your focus and vibration around food and calories now!

Listen to this taster of  Heal Your Relationship With Food meditation and get that vibration turned around!

Click Or Tap The Image Below

%d bloggers like this: