There Is No Mine Or Yours, There is Only Ours

There Is No Mine Or Yours, There is Only Ours


My thanks to Facebook page Zen to Zany for this lovely image.

This lovely image was one of the first things I saw on my FB news feed this morning. It was rather interesting or “coincidental” as I’d been thinking of writing this article through the night.

There is no yours or mine, there is no ownership. I was thinking about this when I received some wonderful feed back about my latest What Your Body Wants To Hear programme Release Grief & Trauma.

A lovely lady told me she’d very much enjoyed it when she used it for herself. She had also used it in a slightly different way than I’d anticipated when I created it. She had used it to send healing to others who she knew were suffering from the issues covered in the recording. What a wonderful idea and not one I’d thought of.

The constraints of language and the interests of clarity and brevity led me to call myself the “creator” of the W.Y.B.W.H. process but I actually don’t believe that.

When I feel inspired to write a programme I feel pulled towards it, it comes alive in me. The words flow and mostly it is very easy. In other words it comes through me.

Often when a great invention appears on the planet more than one person has been working on the idea. In our old energy, competitive human world, someone then rushes to grab the patent But that is not the aspect I want to discuss. I believe more than one person is inspired to explore along similar lines because the time and need for that invention or idea to manifest on the planet is here. The idea does not belong to anyone, the potential exists and the person who is in the right vibration at the right time brings it through.

There is a lot of discussion about lack of ownership, increased co-operation, co-creation and a new way of being at the moment and I find it incredibly exciting.

In his recent channels, Story Waters has been talking about lack of ownership, openness, no more secrets. Steve Rother has been saying similar things about restrictive copyright rules and no more secrets. Kryon has also talked about it. Gregg Braden is talking about the wisdom of the indigenous, of new ways of being in community and Bruce Lipton has been explaining how our cells live in cooperative community.

The same core message is coming from or through many people. Each with their own unique perspective and delivery in order to reach and resonate with as many people as possible.

So when this lovely lady told me how she’d used my work I was absolutely delighted. Just as I was delighted when Richard Flook was happy to hear that I had integrated some of his work in to my own. Except there we go again, the constraints of language. It is not my own. I simply brought it through in a particular way, a particular vibration and flavour for others to use, benefit from and adapt if they feel inspired to do so.

With love and deep gratitude,





BarbaraAs I promised in my post “Free Transcripts for Tapping or Meditation & What’s New”

I am making all my meditation transcripts freely available, it’s just a case of getting time to publish them all.  Below is the Support Your Stomach script.

Emotionally speaking, the stomach is often misunderstood. It does a huge job for us and can often be sensitive. The stomach is generally where we store fear and anxiety.  That “stomach churning” sensation is often an indication of anxiety.  We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer.

Here is what some people have said about their experience with the What Your Body Wants To Hear: Support Your Stomach programme.

“Oh, Barbara, I just listened to your stomach affirmations… my tummy was feeling upset tonight (unusual for me), and it is so beautiful! You do such a fabulous job with them! And it’s so funny that the Thaddeus song is my favorite one, too! It’s the one I use on my Unlimited Wealth CD.”

Rev Anne Presuel

Divinely Intuitive Business

“Hi Barbara,
My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. I’m going to listen to it again today. So I wanted to tell you that.

You can download the Support Your Stomach Programme here .

It is also available on our new app.

To read more about the theories behind why this process is so effective please visit us here

I sincerely hope you enjoy and benefit from this transcript.

With Love,


With every breath I take, I am sending, love and gratitude to every single cell in my body.Yes, yes, yes, yes…

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my stomach! Yes, yes, yes…

I release any fear I have stored in my stomach! Yes, yes, yes…

I release any anger I have stored in my stomach!

I release any worry I have stored in my stomach!

I release any feelings of condemnation I have stored in my stomach!

I release any conflict I have stored in my stomach!

I release any frustration I have stored in my stomach!

I release any feelings of helplessness I have stored in my stomach!

I release any anxiety I have stored in my stomach!

I release any feelings of revenge I have stored in my stomach!

I release any feelings of insecurity I have stored in my stomach!

I release any grief I have stored in my stomach!

I release any irritation I have stored in my stomach!

I release any longings I have stored in my stomach!

I release any lack of worthiness I have stored in my stomach!

I release any guilt I have stored in my stomach!

I release any shame I have stored in my stomach!

I release any and all corrosive emotions I have stored in my stomach!

I release any feelings of powerlessness I have stored in my stomach!

I clear all the ways I harbour worry in my stomach!

I clear all the ways I can no longer stomach this situation!

I release any feelings of rejection I am carrying in my stomach!

I clear all the ways I am feeling so acidic!

I clear all the ways I am trying to swallow down painful emotions!

I release the belief that I am eaten up with worry!

I release the belief that I just can’t digest things!

I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!

Why do I feel so peaceful?

Why do I feel so loving?

Why do I feel so accepting?

Why do I feel so safe?

Why do I feel so reassured now?

Why do I feel so forgiving now?

Why do I feel so allowing?

Why do I feel so supported?

Why do I feel worthy now??

Why is it safe now for me to enjoy going with the flow?

Why is it so ease to digest with ease?

Why do I no longer carry that old corrosive stuff anymore?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

My stomach easily digests and absorbs all the nourishment and love I need!

I have a healthy digestive system!

I receive and give, easily and effortlessly!

I am content, peaceful and fullfilled!

Nothing “eats me up” anymore!

It is easy for me to express and release my emotions!

I no longer try to “swallow down” indigestible emotions”!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My stomach is peaceful, calm and healthy!

My stomach supports me easily and effortlessly!

I no longer store acidic thoughts or emotions in my stomach!

I am safe and loved and totally supported!

It is safe to embrace change!

I let go of control. I trust and go with the flow!

I deserve to be pain free!

I am accepting, peaceful and loving!

I no longer carry any responsibilities that are not mine!

I willingly release the past, it is safe for me to let you. I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of peaceful freedom!

I relax and let go of the pressure!

I am worthy and loved!

I am trusting, reassured and secure!

I am peaceful, forgiving and loving!

My self esteem and confidence are soaring now!

I move forward, leaving the past behind with confidence and joy!

I have a good stomach!

Actually, I have a great stomach!

Thank you, stomach, for everything you do for me!

I am Peace.

I am Love.

All Is Well!











They say we teach that which we most need to learn and I believe that’s true. So many healers and teachers set out to heal themselves then find themselves teaching others. That’s just how it seems to work.

I have always been my own guinea pig, my own experiment. Before I recommend any therapy or teacher you can rest assured I’ve tried it myself.

The other day I had an interesting lesson. Something I’d overlooked and not used my own process or teachings on – my fingers!

When I get cold, my fingers turn numb and white. It can be quite painful when they warm up and the feeling comes back. It also freaks people out when they see it. I first remember it happening when I was 16 and although people have given me all kinds of dire warnings, I am still around to tell the tale.

At one point when I moved from a centrally heated house to one where the only heating was an open fire and I had to get coal and wood in no matter what the weather, my fingers were really bad and I took Ginko biloba and Ginger to great effect.

Over the years I kind of forgot about it but the weather was bitingly cold. My gloves were wet from throwing the ball for Finn and my fingers were frozen.

It suddenly dawned on me – talk to them! Not rocket science considering my work and very surprising that I hadn’t thought of it before, because I truly do live what I teach – usually :).

I apologised to my fingers for forgetting about them and leaving them out in the cold, literally!

I reminded myself that my fingers are part of me and thanked them. I reminded myself that my body knows how to send blood to my fingers. I asked my body to send more blood to warm my fingers up. I envisaged warm, healthy, loving blood being pumped to my fingers. I welcomed my fingers back in to the fold, apologised and thanked them. I can’t say how long it took, but it wasn’t long before they started to warm up. When I took the wet gloves off my fingers were perfectly pink.

Almost immediately my toes felt cold. I have never had a problem with them before, but they seemed to want to get in on the act and have loving thoughts and warm blood directed to them. I simply repeated the process and warmed them up too.

Is there a part of you that you are leaving out in the cold?

Might it benefit from some love, kind thoughts and words?







Your Amazing, Beautiful Heart


The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Our hearts bring in and give out information and connect us with the world.

The heart communicates with the brain and gut. Information, including emotional shocks, picked up by the heart is communicated to and lodged in the gut. It then becomes localised in the brain in a specific area that relates to a part of an organ. The reaction of the organ (dis-ease) is designed to help the person resolve the shock and learn from it.

When we are feeling positive emotions, the heart beats out a very different message. By learning to shift our emotions we change the encoding in the magnetic field radiating from our hearts thereby changing what we attract in to our experience.

Our ancestors knew about energy and the importance of our feeling, loving hearts. We are rediscovering this vital knowledge.

Take a moment to feel and to thank your amazing heart. The “Support Your Heart” recording is one of my favourites. It is strongly focused on love, leaves you feeling loved and loving, and helps you access the love your heart has for you..

With Love,


Beyond Affirmations Calendar 2014

tn_BeyondAffirmationsCoverIf you would like gentle reminders to be kind to yourself, to love your body and to remember who you truly are. I have created a Beyond Affirmations Calendar for 2014.  Each month has an empowering message taken from the Beyond Affirmations: What Your Body Wants To Hear programmes.

Calendars are £12.99 including E.U. & U.K. postage (please add $5.00 for postage to the U.S.)  and packing payable through Paypal.  Please contact me by email at or message me on Facebook for further details or to order.

With love,


tn_NewCalJan tn_NewCalFeb tn_NewCalMar tn_NewCalApr tn_NewCalMay tn_NewCalJun tn_NewCalJul tn_NewCalAug tn_NewCalSep tn_NewCalOct tn_NewCalNov tn_NewCalDec

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