Step Out Of Pain & Make Peace With Your Body – Over 2,500 Free Healing Affirmations
You may have heard that emotional issues contribute to painful physical conditions but how do you know which emotions contributed to which condition? It can take a lot of detective work and research to find out which emotions create and contribute to physical pain. It is all based on embryology and which areas of the brain are connected with different areas of the body, which sounds a bit daunting! The good news is, I have done the detective work for you!
Each of my What Your Body Wants To Hear guided, healing meditations was thoroughly researched so that they target the emotions most likely to be causing pain in specific areas. The words and phrases are designed to work on physical, mental and emotional levels.
Transcripts of all our meditations are freely available for your personal use. Click the links below for instant access.
If you are suffering from knee pain, energy blockages or traumatic emotions might not spring to mind as being linked to it. But ask yourself if you have any of these worries or fears. I think you’ll be surprised!
Stubborn ego and pride.
Inability to bend.
Won’t give in.
Fear of change of life direction.
Lack of ease of movement.
Unable to be flexible.
Not wanting to bend, usually to authority.
Ego gets in the way.
Pride gets in the way.
Needs to be more receptive to life experiences.
Need to be more assertive.
Not wanting to give in to authority.
Moving in a direction you don’t want to, but you go anyway.
Conflict over no longer being physically able to do something you used to be able to do.
If you recognise that you have some of these issues, congratulations! You have taken the first step towards understanding the message your knee pain has for you. Our bodies hold the secrets of what is really going on in our lives and they let us know in the only way they can; by manifesting pain.
You have now taken the first step towards healing your knee pain. There are many therapies that can help you. An Emotional Freedom Practitioner can help you unlock and clear the emotional roots of pain as can many other energy therapists.
People report amazing results, reducing pain levels and even getting pain free, using the What Your Body Wants To Hear guided meditations. I believe that is because they are specially designed to target and clear the emotional issues known to cause or contribute to knee pain and stiffness.
“I no longer have knee pain!I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.F.
“Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. T
“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.
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The answer seems to be sometimes yes, sometimes no. But is that really good enough? Why would the same operation work for some people but not others? Is “sometimes it works other times it doesn’t” really good enough if you are facing an invasive, painful and in the U.S., expensive procedure? Is it a good enough answer when you have to take time off work, perhaps even risk losing your job? Is it a good enough answer if your family suffer either financially or through you not being there for them?
The Surgery Route
A study published in the New England Journal of Medicine described how 180 patients with knee pain received one of three types of treatment:
Debridement, in which worn, torn or loose cartilage is cut away and removed with the aid of a pencil thin viewing tube called an arthroscope.
Arthroscopic lavage, in which the damaged cartilage is flushed out.
Simulated arthroscopic surgery in which small incisions were made, but no instruments were inserted and no cartilage removed.
During two years of follow-up, patients in all three groups reported moderate improvements in pain and ability to function.
Neither of the intervention groups reported less pain or better function than the placebo group.
Indeed, the placebo patients reported better outcomes than the debridement patients at certain points during the follow-up.
Throughout the two years, the patients were unaware of whether they had received real or placebo surgery.
The Emotional Route
Emotional Freedom Technique and my own What Your Body Wants To Hear technique aim to identify and clear the emotional roots of physical pain and thereby the pain itself.
On his Emotional Freedom Technique site, Gary Craig has many examples of how E.F.T. has cured knee pain. In one of his training videos he works with a woman who has torn meniscus in both knees. She had been told that torn meniscus can never heal naturally and yet by the end of the session, she is pain free.
In another case on the E.F.T. site a client with severe knee pain explained that he had no cartilage at all in his right knee. After the session, he too, was pain free. He later reported that that evening he had bent down to speak to his daughter then stood back up with no pain whatsoever. He couldn’t remember ever being able to do that before. A follow up two months later revealed he remained pain free.
A client of mine who has torn meniscus in both knees reported a significant reduction in pain after listening to my What Your Body Wants To Hear, Healing For Your Knees guided meditation. After listening three times, she was pain free!
Another client of mine listened to the Healing For Your Kneeswhilst doing E.F.T. tapping and also got fabulous results. She highly recommended tapping along with my meditation which I also recommend – it super-charges your results.
So before undergoing, invasive, painful and expensive surgery. Why don’t you learn E.F.T. from Gary Craig, find an E.F.T Practitioner or even faster and cheaper, try our What Your Body Wants To Hear, Healing For Your Knees guided meditation? Download the MP3 by clicking here. Or get it on our mobile app. by clicking here.
Affirmations To Support Your Knees Healing Process
If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.
Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.
We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.
Let go of any stubbornness, inflexibility, fear or resistance being held in your knees. Develop greater pride, self-esteem and confidence and allow your knees to heal.
Affirmations To Support Your Knees Healing Process
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my knees!
Releasing The Negative Emotions Affecting Your Knees
I release any inflexibility I have stored in my knees!
I release any stubbornness I have stored in my knees!
I release any ego I have stored in my knees!
I release any pride I have stored in my knees!
I release any fear I have stored in my knees!
I release any lack of ease I have stored in my knees!
I release any shock I have stored in my knees!
I release any resistance I have stored in my knees!
I release any anger I have stored in my knees!
I release any irritation I have stored in my knees!
I release any excess responsibility I have stored in my knees!
I release any stress I have stored in my knees!
I release any conflict I have stored in my knees!
I release any spiritual turmoil I have stored in my knees!
I release any pressure I have stored in my knees!
I joyfully release all that heavy old stuff!
I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.
Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations
Why do I feel so flexible now?
Why do I feel that I can go with the flow more now?
Why do I feel so safe now?
Why is it safe to surrender now?
Why do I feel so secure now?
Why do I feel safe moving forward now?
Why do I feel so supported now?
Why is it safe to be flexible now?
Why it so easy to forgive the past and go with the flow?
Why do I no longer carry so much of a load now?
Why is it easy to stand up for myself now?
Powerful, Positive, Healing Affirmations
My knees move freely and easily!
My knees support me securely!
My knees are strong!
I am free to move forward!
It is easy to let go of everything that no longer serves me!
I move forward with grace and ease!
I am stable and well balanced!
I am perfectly aligned!
I am safe and secure!
I am loved and supported!
I lovingly allow love, joy and good health to flow through my mind and body!
My knees are strong and healthy!
My knees support me easily and effortlessly!
I am safe and loved and totally supported!
I embrace change!
I am strong and flexible!
I deserve to be pain free!
I no longer carry any responsibilities that are not mine!
I willingly release the past. It is safe for me to let go, I am free!
I am thriving!
I am healthy!
I am strong and fit!
I love this new feeling of flexible freedom!
I easily stand up for myself now!
I relax and let go of the pressure!
I easily maintain my standing!
I embrace humility!
My self esteem and confidence are soaring now!
I am balanced and dignified!
I am flexible and flowing!
I move forward with confidence and joy!
I have good knees!
Actually I have great knees!
My knees are fabulous shock absorbers!
Thank you knees for everything you do for me!
I am peace!
I am love!
All is well.
Others Describe Their Experiences Using This Meditation
“I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
“It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.
“Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. T.
“Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018
I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.
I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.
The Grief & Trauma guided healing meditation is now available. You can find it here
I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.
I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.
The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditationyet, you can download it here
As always, I thank you all for your love and support and for helping me get this work out to the world.