Where is Your Focus & Vibration Around Food and Calories?

Where is Your Focus & Vibration Around Food and Calories?

Where is Your Focus & Vibration Around Food and Calories?

Do you savour your food? Are you grateful? Or do you fear calories and believe “a moment on the lips, a lifetime on the hips”?

Where is your focus?plate of colourful cakes

I read a great comment this morning, “Have you ever actually seen a calorie ? No? Well, how can you be frightened of something you have never seen?”

There is so much truth in this and also a great deal of power. If you fear calories or dread the result of eating comfort food, where is your focus?

If you are focused on fear or dread, where do you think your vibration is?

Turn it around.  Savour, enjoy, be grateful. Think  about the nutrition and nourishment.  And, in the case of “comfort food”, focus on the comfort. Luxuriate in the warm, comforting feelings and forget the calories completely.

Now where is your vibration?

Here is a two minute taster of my Heal Your Relationship With Food meditation to help you get that vibration turned around!

Get our Heal Your Relationship With Food meditation on our What Your Body Wants To Hear app. Download the app. for any mobile device click here.

What Your Body Wants to Hear mobile app image

Or download the MP3 click here

 

Read or tap along with the Heal Your Relationship with Food transcript (over a hundred free affirmations!) and change your focus and vibration around food and calories now!

Love,

Barbara

 

 

 

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