A reader asked why we ask the “why?” questions in the What Your Body Wants to Hear Meditations. I explained the theory behind it in my blog post Why Do We Ask Why?. A few of you tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.
The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive.
This video is a powerful illustration of what happens to the mind/body when you state something you don’t believe is true as opposed to asking a question.
Instead of fighting with our brains and bodies, let’s choose to work with them. As one lovely lady said after listening to the What Your Body Wants To Hear: Support Your Heart programme:-
“I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being”.
Affirmations For Self-Love, Self-Esteem & Self-Confidence
Part II
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up!by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease.Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“She has a very calm voice and it does make you feel better. Love it by Cathie This is a very good. I did buy the Self Love and I’m very happy I did. She has a very calm voice and it does make you feel better.”
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In his book, Power Versus Force, David R. Hawkins opens us up to the idea of different human emotions calibrating at different levels of consciousness. Using kinesiology, or what many of us know as muscle testing, he created a scale of human emotions known as The Map of Consciousness.
The Map of Consciousness can explain a huge amount about human history and experiences in our daily lives. It explains for example, how Mahatma Gandhi prevailed over the British Empire. Violence is of course force, and the British Empire embodied plenty of that. Fundamental to Gandhi’s true power were his intention and principles. Gandhi stood for the intrinsic dignity of human beings and their rights to freedom, sovereignty and self-determination. The position of the British Empire was one of self-interest and exploitation. According to The Map of Consciousness, Gandhi’s consciousness calibrated at 700 whilst the British Empire calibrated at 200. Because he was aligned with power instead of force, expressed universal principles and eschewed violence he was able to unite the will of the people. When the will of the people is so united by and aligned with universal principles it is virtually unconquerable. Colonialism on the other hand is founded in self-interest and low levels of consciousness.
Whilst not infallible, The Map of Consciousness is fascinating and explains a great deal of what we see going on around us in the world. The lowest emotion on the scale is shame, the second lowest, guilt, followed by apathy, grief, fear, desire, anger and so on, up to the level of enlightenment. This ties in with Abraham Hicks teachings that when we move to a feeling which feels a little better, we raise our vibration. Hence, feeling anger is more positive than feeling apathetic.
The Map of Consciousness was the inspiration for my new app. Beyond Affirmations: Release, Heal & TransformGuided Meditations. It occurred to me that if we could easily and gently release the lower, painful energies and emotions, we could transform our consciousness and energy vibration to higher levels. This not only feels better, but in accordance with the Law of Attraction, it has to attract more of the things we want into our lives.
Abundance Consciousness – Heal Your Relationship with Money
If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!
Affirmations To Heal Your Relationship With Money
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with money!
Releasing The Negative Emotions You Have Around Money
I release poverty!
I release lack!
I release dependency!
I release insecurity!
I release fear!
I release the energy of “there is not enough”!
I release the energy and belief that there is never enough!
I release anxiety!
I release worry!
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I clear all the ways I worry about paying my bills!
I clear all the ways I worry about paying my rent!
I clear all the ways I worry about debt!
I release lack of trust in myself!
I release financial fear!
I release the thought, that money always goes out faster than it comes in!
I release all my conscious and unconscious blocks to abundance!
I release primal fear!
I release tribal fear!
I release any survival fear I am carrying!
I clear and release all my fear-full thought patterns!
I release all the fear I have stored in my cells!
I release all the fear I have stored in my stomach!
I release all the fear I have stored in my back!
I release all the fear I have stored in my hips!
I release and detach from the fear-full thoughts in my head!
I clear any ways I have bought in to the poverty mentality!
I clear all the ways I have been affected by media messages about lack!
I clear any ways I believe in recession!
I clear any ways I feel deprived!
I release any beliefs I hold, that money is the root of all evil!
I release the belief that I will become a greedy person if I have a lot of money!
I release the belief that wealthy people are just “takers”
I release the belief that money is not spiritual!
I release any beliefs any parts of me hold, that money is evil!
I clear all the ways, I perceive myself as good and money as evil!
I clear all the ways I set up that dilemma!
I release any old thoughts, beliefs or vows connecting spirituality with poverty!
I release the belief that to be good and giving I have to be poor!
I release the belief that I can’t be spiritual and wealthy at the same time!
I release any ways I am not good enough!
I release and completely let go of any and all ways I feel undeserving!
I release any ways I equate wealth with greed!
I clear any ways I equate wealth with corruption!
I clear all the ways, I resist accepting abundance, well being and wealth!
I clear all the ways I resist receiving!
I clear all the ways I refuse to accept!
I clear all the ways, I believe it is better to give than to receive!
I clear all the ways I am a giver not a taker!
I clear all the ways, I believe takers are unpleasant people!
I release any belief I have, that wealthy people are bad!
I release the belief that if I do what I love, I’ll starve to death!
I release my belief in lack!
I release the belief that I can’t make any money!
I release the belief that money doesn’t grow on trees!
I clear my belief in limitation!
I accept and allow that I had these fears and I now release them completely!
I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Do you appreciate yourself and your accomplishments? Do you listen to your intuition and embrace your divinity? Are you on good terms with your inspiration and creativity? Sadly, for far too many people the answer is a resounding “No!”
Indeed, far too many people have lost sight of what amazing, powerful, wise, creative and loving people they were born to be. And still are underneath the layers of self judgement, criticism and feelings of worthlessness that have built up over the years.
Yet it needn’t be like this. You really can release all your feelings of not being quite good enough. You really can eliminate those nagging feelings of self doubt that pull you down rather than build you up. You really can learn to accept yourself for who you truly are: a powerful, wise and creative spiritual being. I know because this is exactly what I have done.
I want to share what I have learned with you, how you, too, can “go within” and effortlessly heal your relationship with yourself, rediscover your natural creativity and playfulness and embrace the real you.
I am confident that by regularly using these affirmations you will be able to live in abundance, grow in self confidence, truly value yourself and release your intuition!
If you feel you need a deep healing release, then Self Love Pt I is the place to start. You can move on to Part II when you are ready. If you are feeling pretty good but need a little positivity “top up”, go straight to Self Love Pt II and enjoy the empowering questions and positive affirmations.
It’s true: you really can learn how to truly love yourself!
Get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.
Read or tap along with these clearing statements then move to Self Love Part II for afformations to prepare your subconscious mind to accept and receive the positive affirmations which come at the end of Self Love Part II.
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!
Releasing The Negative Emotions Preventing You From Loving Yourself
I release any beliefs I hold that I am not good enough!
I release the belief that I have no confidence!
I release any ways I don’t believe in myself!
I release the belief that I can’t express myself and be understood!
I release any feelings of awkwardness or shyness!
I clear all the ways I am too old, too young, too fat, too stupid, too anything!
I clear all the ways I limit myself!
I clear all the ways I don’t believe in myself or my abilities!
I clear all the ways I don’t trust my own wisdom!
I clear all the ways I don’t trust my inner guidance!
I clear all the ways I believe in limitation!
I release my fear that speaking out is not safe!
I clear all the ways I feel deficient or defective!
I clear all the ways I feel disappointed in myself!
I release any beliefs I have, that it is not safe to express my wisdom!
I release any beliefs I have that it is not safe to express my creativity!
I clear all the ways I believe I can’t access my own power!
I clear all the ways I believe I can’t access my own wisdom!
I release any frustration that I don’t know what I came here to do!
I release any frustration that I do know what I came here to do, but something always holds me back!
I release my belief that I need validation from someone other than myself!
I clear all the ways I don’t approve of myself!
I clear all the ways I seek approval from others!
I clear all the ways that I have forgotten my own wisdom and power!
I clear all the ways I don’t feel capable!
I clear all the ways I believe other people know better than I do!
I clear all the ways I feel beaten down!
I clear all the ways I feel different or less than other people!
I clear all the ways I feel isolated!
I clear all the ways I sabotage myself!
I clear and release all the ways I put myself down!
I clear any ways I refuse to give myself permission to shine!
I clear any ways I am afraid of my light!
I clear any ways I am afraid of my shadow side!
I clear all the ways I allow fear to hold me back!
I release any fear I am still holding on to!
I release the belief that fear keeps me safe!
I clear any ways I have let myself down!
I clear any ways I have become disheartened!
I clear any ways I feel dis-empowered!
I clear any frustration I have, that I have not found my life purpose!
I clear all the ways I do not appreciate all that I have achieved!
I clear any ways I don’t recognise my unique talents and abilities!
I clear all the ways I am harder on myself than I am on anybody else!
I clear all the ways I don’t live up to my own expectations!
I clear any and all ways, I do not honour myself!
I clear any and all ways, I put other people’s guidance before my own!
I clear all the ways I have honoured others by dis-honouring myself!
I forgive myself for the times I have not listened to my intuition!
I clear all the ways I should know better!
I clear all the ways I have neglected my own needs!
I clear and release any ways I have put others authority ahead of my own!
I clear all the ways I forget to remember who I truly am!
I clear all the ways I look outside myself for answers!
I clear all the ways I hold on to struggle!
I clear all the ways, I forget that I am love!
I clear all the ways I forget that every experience and every person in my life is part of my soul’s plan!
I clear all the ways I have forgotten that I create my own reality!
I clear all the ways I give my power away to “authorities”!
I clear all the ways I believe “they” know better!
I release and completely let go, of the idea that I am not creative, wise and divine!
I am Peace.
I am Love.
All Is Well.
Click here to get the two part Self- Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.
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