To Fix Food Cravings for Good, You Have to Heal the Emotions Behind the Cravings!

To Fix Food Cravings for Good,  You Have to Heal the Emotions Behind the Cravings!

Heal The Emotions Behind the Cravings!

(When you heal the emotional drivers behind food cravings the cravings are reduced or even completely eliminated!)

What Your Body Wants To Hear Affirmations for Food Cravings

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

What Your Body Wants To Hear Heal Your Relationship with FoodtestimonialAW

Affirmations to Heal Your Relationship with Food

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Releasing the Negative Emotions

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

What Your Body Wants to hear Healing Emotional Eating

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healing Affirmations

 

 

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I chose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Get  The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted. 

What Your Body Wants To Hear True Key to Weight Loss

Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

 

Related Articles:-

What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

The Mystery of the 11.11 (Or 154 lbs) Weight Loss Block Solved!

Healing the Weight Loss Struggle of the Empath

Weight Loss and Teaching a Dog To Sit

Make Friends With Food!

How Healthy Weight Loss Is Like Teaching a Dog To Sit

How Healthy Weight Loss Is Like Teaching a Dog To Sit

How Healthy Weight Loss Is Like Teaching a Dog To Sit

affirmations for weight loss

I’ve written a lot about weight loss recently because I think it’s a very misunderstood area.  For some reason many of us who are well versed in energy work, universal laws, law of attraction etc. don’t realise that the same laws apply to weight and body image issues – they do!
 

Before I moved into Energy Therapies, I trained in Dog Behaviour. We used kind, effective, reward based training never allowing the dog to fail and very rarely, if ever, using the word “no”.

The trick was to take the dog’s mind where you wanted the body to go, quietly, gently and without force. For example, to teach the dog to sit you hold a treat in front of and just above the dog’s face. If you have their attention and position the treat correctly, their bottom will eventually lower to the floor – success! Most importantly, you have not used force, you have not created an unpleasant experience nor have you created resistance or conflict – even bigger success!!

The very same can be said about successful weight loss. If you get your mind, in our case, the subconscious mind, to go where you want your body to go, without using force (will-power) or creating resistance or conflict, you are on your way to success.

Unlike dogs, most of us already have conflict and resistance in our minds, so first it is essential to clear out all the old emotional debris and this is where energy therapies and affirmations come into their own.

One lady wrote to me recently after having used our Heal Your Relationship With Food meditation once:-

“I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want any more, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. So I was very surprised and pleased!”

At a subconscious level that meditation had eased the emotional drivers that were causing her to over-eat. With them out of the way, it was then completely effortless for her body to tell her when it was full and for her not to finish her breakfast.

Try tapping along with or reading through our free Heal Your Relationship with Food script or jump right in and get our comprehensive, eight MP3 True Key To Permanent, Healthy Weight Loss Package or the single Heal Your Relationship with Food MP3 (also available on our What Your Body Wants to Hear mobile app.)

Using force is by far the hardest, most unpleasant and least effective strategy for both dog training and weight loss!

Click the images below to download our meditation app.s

what your body wants to hear meditation app.Beyond affirmations release, heal and transform meditation app

Learn more from my recent articles:- Make Friends With Food

Healing The Weight Loss Struggle of the Empath

I love to hear from you, please feel free to reply to this email or if you are on Facebook, I’d love to welcome you to our Beyond Affirmations Community where we  can get to know each other better and I am always available to answer your questions.

To your health and healing,

Love

Barbara

Healing the Weight Loss Struggle of the Empath

Healing the Weight Loss Struggle of the Empath

Healing the Weight Loss Struggle of the Empath

affirmations for weight loss

I’ve written a lot about weight loss recently because I think it’s a very misunderstood area.  For some reason many of us who are well versed in energy work, universal laws, law of attraction and such topics, don’t realise that the same laws apply to weight and body image issues – they do!

As I wrote in my Make Friends With Food article, everything we’ve learned in personal or spiritual development studies can equally be applied to weight and body image issues. We have a relationship with food, just as we have a relationship with everything and everyone else in our lives. If we create conflict and struggle in that relationship with our negative beliefs we simply create more resistance and more struggle.

I covered a lot of the reasons for stubborn weight issues in my article What Was Going On In Your Life The Last Time You Were at Your Ideal Weight? some of which apply to empaths too. But there are also a few different reasons an empath may struggle with weight issues.

In my e-book, Healing the Heart of the Empath, I described how so many of us have spent our lives being told we are “too” something. “Too sensitive, too emotional, too serious, too passionate, too opinionated too ….Fill in the blank, it’s been endless.” Many of us also struggle to know where our energy and emotions end and other people’s begin and this can contribute to over-eating and failure to lose weight.

As with everything our bodies do, there are deeper, eminently, sensible and logical reasons for it but until we understand those reasons, it can be hard to know where to turn when we keep failing to lose or maintain weight.

Firstly let’s look at being “too much” for people. I hope those of you who have read the e-book or used my Healing the Heart of the Empath meditation package are leaving that belief behind by now! But even when we have healed the emotional roots, our bodies take a bit of time to catch up. Your body may still be holding on to excess weight in an effort to slow your energy down and stop being “too much” for people. The comfort aspect of over-eating may feel good in the moment but after a few minutes you feel that heavy feeling which is a great way of slowing your energy down!

Look at where you still believe you are “too much” for others and see if your over-eating is related to that belief.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

The second reason an empath may struggle with weight issues, is a lack of emotional grounding. If you are going into the emotional fray every day without consciously grounding yourself, your body may have decided it has to ground you!  If you are giving too much of yourself in a healing capacity, over-eating dulls your senses and your sensitivity giving you a much needed emotional break.  (Once again, I marvel at the wisdom of our bodies and how they really are always trying to do the very best they can to support us!)

Consciously and deliberately find another way to ground yourself and your body will move towards it’s natural balance again.

Using our free Heal Your Relationship with Food Affirmations will help you change your energy and beliefs and therefore your relationship with food. Read or tap along with them for a few days and you’ll feel the difference!

One lady explains how surprised and pleased she was at breakfast the morning after using our Heal Your Relationship with Food Meditation

For more information and to get these meditations on MP3 click the images below.
What Your Body Wants To Hear Heal Your Relationship with Food
What Your Body Wants To Hear True Key to Weight Loss

I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol

Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol

A.W. 11th December 2017

 

 

 

 

 

 

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