Affirmations To Heal Your Heart

Affirmations To Heal Your Heart

 Affirmations To Heal Your Heart

The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Hardened, angry attitudes harden our hearts, softer, loving attitudes can actually soften our arteries! 

affirmations to heal your heart

 

The heart communicates with the brain and gut. Information, including emotional shocks, picked up by the heart is communicated to and lodged in the gut. It then becomes localised in the brain in a specific area that relates to a part of an organ. The reaction of the organ (dis-ease) is designed to help the person resolve the shock and learn from it.

When we are feeling positive emotions, the heart beats out a very different message. By learning to shift our emotions we change the encoding in the magnetic field radiating from our hearts thereby changing what we attract in to our experience.

Take a moment to feel and to thank your amazing heart. The Healing For Your Heart meditation is one of my favourites. It is strongly focused on love it leaves you feeling loved and loving. And helps you access the immense love your heart has for you.

Affirmations to Help Your Heart to Heal

What Your Body Wants to Hear MeditationsMay20

 

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my heart!

Releasing the Destructive Negative Emotions Affecting Your Heart

I release any fear, I have stored in my heart!

I release any constriction, I have stored in my heart!

I release any lack of joy, I have stored in my heart!

I release any insecurity, I have stored in my heart!

I release any resentment, I have stored in my heart!

I release any hurt, I have stored in my heart!

I release any disconnection, I have stored in my heart!

I release any restriction, I have stored in my heart!

I release any anger, I have stored in my heart!

I release any aggression, I have stored in my heart!

I release any grief, I have stored in my heart!

I release any sense of loss, I have stored in my heart!

I release any resistance, I have stored in my heart!

I release any conflict, I have stored in my heart!

I release any disapproval, I have stored in my heart!

I release any unforgivingness, I have stored in my heart!

I release any stress, I have stored in my heart!

I release any strain, I have stored in my heart!

I release the belief that I am unlovable, that I have stored in my heart!

I release any denied or repressed feelings, I have stored in my heart!

I release any bitterness, I have stored in my heart!

I release any discontent, I have stored in my heart!

I release any unhappiness, I have stored in my heart!

I clear any ways I have hardened my heart!

I clear any ways I have closed my heart!

I clear any ways I have squeezed the joy out of my heart!

I clear any ways in which I may have become hard hearted!

I clear any ways in which I have denied the love in my heart!

I clear any ways I believe that my heart is broken!

I clear any ways I feel disheartened!

I clear any ways I may have lost heart!

I clear any ways I need to put more heart in to my life!

I clear any ways I am out of rhythm with my life!

I release and completely let go of the belief that I have a bad heart. I now recognise that my heart is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful?

Why do I feel so loving now?

Why do I feel so joyful now?

Why do I feel so safe?

Why do I feel so loved?

Why do I feel so supported?

Why do I feel so open now?

Why do I feel worthy now?

Why do I feel so tranquil?

Why am I so forgiving now?

Why am I so grateful?

Why am I peaceful and calm?

Why am I so light-hearted?

Why am I so comforted?

Why am I so loving?

Why am I so loved?

Why am I so supported?

Why am I so encouraged and encouraging?

Why am I so understanding?

Why am I cherished now?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

My heart gives and receives love easily and joyfully!

My heart beats to the rhythm of love!

It is safe to open my heart!

I am warm hearted and loving!

I welcome love with open arms!

I accept myself!

The love in my heart grows, fear diminishes. Fear cannot exist where love lives!

I am strongly connected to the love within!

I believe in the power of love!

I am open and free flowing!

My head and heart are in perfect alignment!

 I am loved and nurtured!

I am loving and nurturing!

I am loved and supported!

I am safe and secure in love!

I lovingly allow love, joy and good health to flow through my heart, mind and body!

My heart is the vital centre of life within me!

Download the MP3

wybwhHearthealingcdcover

 

I easily and effortlessly express my heart-felt love!

Beauty and joy are my birthright!

 There is equal give and take in my heart!

I give and receive heart-felt love!

I am open to the power of love!

My hearts rhythm of love supports me easily and effortlessly!

Love flows through me!

I have a beautiful, strong connection with the love within me!

My heart and body are vital and healthy!

I am worthy of the very best in life, I now lovingly allow myself to accept it!

My body is restored to its natural state, perfect health!

I give and receive love, easily and joyfully!

My heart contains only pure, utter and unadulterated love!

I am released from the constriction of any responsibilities that are not mine!

 I deserve to be pain free!

I am accepting, peaceful and loving!

I willingly release the past, it is safe to let go. I am free!

I am strong and healthy!

I am cherished!

I am thriving!

My heart is full-filled!

I have a good heart, actually, I have a great heart, it beats to the rhythm of love!

Thank you, heart, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Download FREE Affirmation PDF

wybwhhearthealingpdfcover

The peace, love and exhilaration I felt at the end was indescribable. I’ve listened to your full 26 minute recording for the heart. The peace, love and exhilaration I felt at the end was indescribable. Ms C. read more
It was good to feel that broader touch embracing everyone in my consciousness. Just had my first session and definitely could feel a bit of releasing going on. Curiously I found myself releasing pain for other people I know for whom the words seem relevant too. It was good to feel that broader touch embracing everyone in my consciousness”.

 

 

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Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Meditation for a peaceful pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

What Your Body Wants to Hear MeditationsMay20

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!

peaceful massage image

You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.

You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.

ice crystal image

I understand! At one time I was in your shoes!  I believed, but I didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.

You don’t have to fall so low or suffer so much.  I have done the words for you. All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body.  You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.

You can find links to free transcripts of all my healing meditations here

Both our mobile app.s contain a free healing meditation.  Download our  What Your Body Wants To Hear app.to get  Relaxation and Well-being free.  Or choose our brand new Release, Heal & Transform app. and enjoy Release, Heal & Transform Fear  free. If you’d prefer an MP3 of Release, Heal & Transform Fear, click here to download

Please feel free to share this article and these powerful free resources for healing.

meditation zen stones and pink rose

To your empowerment and healing,

Love,

Barbara

 

 

 

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

Many people are now aware that negative emotions, thoughts and beliefs create pain and dis-ease. What you may not know, is that there is a science behind where the effects will manifest in your body. It is based on foetal development of various areas of the brain and shows a very precise organ/brain/psyche/social connection. Every physical symptom of dis-ease can be traced back to the underlying experience that created the health issue.

healthy woman on the beach

It stands to reason therefore, that if our cells react and create their state of health from our thoughts and beliefs we can change their reaction and health by changing our thoughts!

All What Your Body Wants To Hear meditations are based on this premise.

I researched where the effects of particular emotions are likely to manifest and created statements to release those specific emotions. Those of you familiar with my work will know that every meditation ends by replacing the harmful emotions, thoughts and beliefs with positive, healthy and appropriate positive affirmations. This alllows the specific area you are working on to heal.

Spreading the message that your body is NOT your enemy, it is always, always, giving you a message and doing the very best it can to support you is my passion! It is a huge part of my life’s work and in service to that work I have published transcripts of all my mediations. They are given freely for everyone to use, read, tap along to and share.

To find the transcripts, simply click the appropriate drop down menu above. It is my greatest wish that you will come to see your body as the friend it truly is.

Love,

Barbara

 

 

 

 

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

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