The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

How could I dislike something which later became one of the cornerstones of my ownWhat Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique practitioner. That led me to look for and clear the emotional traumas which always underlie a physical or emotional symptom or psychological block.  We worked with the subconscious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it!

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” has always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

Beyond Affirmations Meditations

Meditations To Heal the Emotional Roots of Physical Pain,

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The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recognised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.

With Love,

Barbara

 

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Affirmations To Heal Your Heart

Affirmations To Heal Your Heart

 Affirmations To Heal Your Heart

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Hardened, angry attitudes harden our hearts, softer, loving attitudes can actually soften our arteries! 

The heart communicates with the brain and gut. Information, including emotional shocks, picked up by the heart is communicated to and lodged in the gut. It then becomes localised in the brain in a specific area that relates to a part of an organ. The reaction of the organ (dis-ease) is designed to help the person resolve the shock and learn from it.

When we are feeling positive emotions, the heart beats out a very different message. By learning to shift our emotions we change the encoding in the magnetic field radiating from our hearts thereby changing what we attract in to our experience.

Take a moment to feel and to thank your amazing heart. The Healing For Your Heart meditation is one of my favourites. It is strongly focused on love it leaves you feeling loved and loving. And helps you access the immense love your heart has for you.

Affirmations to Help Your Heart to Heal

Get this Meditation

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my heart!

Releasing the Destructive Negative Emotions Affecting Your Heart

I release any fear, I have stored in my heart!

I release any constriction, I have stored in my heart!

I release any lack of joy, I have stored in my heart!

I release any insecurity, I have stored in my heart!

I release any resentment, I have stored in my heart!

I release any hurt, I have stored in my heart!

I release any disconnection, I have stored in my heart!

I release any restriction, I have stored in my heart!

I release any anger, I have stored in my heart!

I release any aggression, I have stored in my heart!

I release any grief, I have stored in my heart!

I release any sense of loss, I have stored in my heart!

I release any resistance, I have stored in my heart!

I release any conflict, I have stored in my heart!

I release any disapproval, I have stored in my heart!

I release any unforgivingness, I have stored in my heart!

I release any stress, I have stored in my heart!

I release any strain, I have stored in my heart!

I release the belief that I am unlovable, that I have stored in my heart!

I release any denied or repressed feelings, I have stored in my heart!

I release any bitterness, I have stored in my heart!

I release any discontent, I have stored in my heart!

I release any unhappiness, I have stored in my heart!

I clear any ways I have hardened my heart!

I clear any ways I have closed my heart!

I clear any ways I have squeezed the joy out of my heart!

I clear any ways in which I may have become hard hearted!

I clear any ways in which I have denied the love in my heart!

I clear any ways I believe that my heart is broken!

I clear any ways I feel disheartened!

I clear any ways I may have lost heart!

I clear any ways I need to put more heart in to my life!

I clear any ways I am out of rhythm with my life!

I release and completely let go of the belief that I have a bad heart. I now recognise that my heart is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful?

Why do I feel so loving now?

Why do I feel so joyful now?

Why do I feel so safe?

Why do I feel so loved?

Why do I feel so supported?

Why do I feel so open now?

Why do I feel worthy now?

Why do I feel so tranquil?

Why am I so forgiving now?

Why am I so grateful?

Why am I peaceful and calm?

Why am I so light-hearted?

Why am I so comforted?

Why am I so loving?

Why am I so loved?

Why am I so supported?

Why am I so encouraged and encouraging?

Why am I so understanding?

Why am I cherished now?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

affirmations for healing

My heart gives and receives love easily and joyfully!

My heart beats to the rhythm of love!

It is safe to open my heart!

I am warm hearted and loving!

I welcome love with open arms!

I accept myself!

The love in my heart grows, fear diminishes. Fear cannot exist where love lives!

I am strongly connected to the love within!

I believe in the power of love!

I am open and free flowing!

My head and heart are in perfect alignment!

 I am loved and nurtured!

I am loving and nurturing!

I am loved and supported!

I am safe and secure in love!

I lovingly allow love, joy and good health to flow through my heart, mind and body!

My heart is the vital centre of life within me!

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cd_cover_WYBWHHEARTHEALING

 

I easily and effortlessly express my heart-felt love!

Beauty and joy are my birthright!

 There is equal give and take in my heart!

I give and receive heart-felt love!

I am open to the power of love!

My hearts rhythm of love supports me easily and effortlessly!

Love flows through me!

I have a beautiful, strong connection with the love within me!

My heart and body are vital and healthy!

I am worthy of the very best in life, I now lovingly allow myself to accept it!

My body is restored to its natural state, perfect health!

I give and receive love, easily and joyfully!

My heart contains only pure, utter and unadulterated love!

I am released from the constriction of any responsibilities that are not mine!

 I deserve to be pain free!

I am accepting, peaceful and loving!

I willingly release the past, it is safe to let go. I am free!

I am strong and healthy!

I am cherished!

I am thriving!

My heart is full-filled!

I have a good heart, actually, I have a great heart, it beats to the rhythm of love!

Thank you, heart, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Healing For Your Heart works on many different levels. Here’s how one lady described her experience of it:-

“Hi Barbara, I’ve listened to your full 26-min recording for the heart. The peace, love, and exhilaration I felt at the end was indescribable.

Why do I feel so good? I really want to ask you!

I used to think if I don’t have any health issues your recordings won’t bring a very big change in me. In fact, I have no problem with my heart. I’m healthy so I didn’t know what to overcome. But I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being.

Abraham said “Almost always when we visit with someone who’s talking about healing they are almost always pointed upstream because in the healing, your vibration is so full of what you are trying to overcome. Where in the allowing you sort of let go of it. And you’re just letting it be. Feel the difference between the downstream, relaxed, relieved feeling of allowing wellness as opposed to the more upstream feeling of trying to achieve a healing.”

Your recordings show exactly how to allow wellness. Your work is exactly on that path. Abraham also said if you feel good about any one aspect of your life your whole life will be taken care of. So it didn’t matter whether I was feeling good about my heart or life in general, etc. All that mattered was the high vibration I was feeling throughout the recording offered by you who powerfully knew its effectiveness according to the journey you yourself took a few years ago.

My big realization is that your work is not only for “sick” people but even for healthy, happy people who want to allow even more happiness and well-being in their lives endlessly. I highly recommend anyone to get at least one of her recordings because that will take care of everything in his/her life”.

Love and appreciation, Chieko

 

 

Download FREE Affirmation PDF

wybwhhearthealingpdfcover

The peace, love and exhilaration I felt at the end was indescribable. I’ve listened to your full 26 minute recording for the heart. The peace, love and exhilaration I felt at the end was indescribable. Ms C. read more
It was good to feel that broader touch embracing everyone in my consciousness. Just had my first session and definitely could feel a bit of releasing going on. Curiously I found myself releasing pain for other people I know for whom the words seem relevant too. It was good to feel that broader touch embracing everyone in my consciousness”.

 

 

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Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Support Your Amazing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations for A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

 

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

affirmations for healing

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

A true bandaid for my heart and happiness by Chelle Brigde

“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.

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The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!

You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.

You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.

I understand! I was once in your shoes!  I believed, but didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.

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Meditations To Heal the Emotional Roots of Physical Pain

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You don’t have to fall so low or suffer so much.  I have put the words together for you! All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body.  You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.

Links to free transcripts of all my healing meditations.

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Our mobile app.s offer free healing meditations as well as paid for content.  Download our  What Your Body Wants To Hear app.  and get Relaxation and Well-being free.  Or choose the  Release, Heal & Transform app. and enjoy Release, Heal & Transform Fear  free. If you’d prefer a FREE MP3 of Release, Heal & Transform Fear, download it here.

Please feel free to share this article and these powerful free resources for healing.

To your empowerment and healing,

Love,

Barbara

 

 

 

Breakdown Your Blocks To Abundance – Heal Your Relationship with the Energy of Money

Breakdown Your Blocks To Abundance – Heal Your Relationship with the Energy of Money

Abundance Consciousness – Heal Your Relationship with Money

affirmations for money

If we have a strong believe in lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have?  The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!

Affirmations To Heal Your Relationship With Money

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with money!

Releasing The Negative Emotions You Have Around Money

I release poverty!

I release lack!

I release dependency!

I release insecurity!

I release fear!

I release the energy of “there is not enough”!

I release the energy and belief that there is never enough!

I release anxiety!

I release worry!

I clear all the ways I worry about paying my bills!

I clear all the ways I worry about paying my rent!

I clear all the ways I worry about debt!

I release lack of trust in myself!

I release financial fear!

I release the thought, that money always goes out faster than it comes in!

I release all my conscious and unconscious blocks to abundance!

I release primal fear!

I release tribal fear!

I release any survival fear I am carrying!

I clear and release all my fear-full thought patterns!

I release all the fear I have stored in my cells!

I release all the fear I have stored in my stomach!

I release all the fear I have stored in my back!

I release all the fear I have stored in my hips!

I release and detach from the fear-full thoughts in my head!

I clear any ways I have bought in to the poverty mentality!

I clear all the ways I have been affected by media messages about lack!

I clear any ways I believe in recession!

I clear any ways I feel deprived!

I release any beliefs I hold, that money is the root of all evil!

I release the belief that I will become a greedy person if I have a lot of money!

I release the belief that wealthy people are just “takers”

I release the belief that money is not spiritual!

I release any beliefs any parts of me hold, that money is evil!

I clear all the ways, I perceive myself as good and money as evil!

I clear all the ways I set up that dilemma!

I release any old thoughts, beliefs or vows connecting spirituality with poverty!

I release the belief that to be good and giving I have to be poor!

I release the belief that I can’t be spiritual and wealthy at the same time!

I release any ways I am not good enough!

I release and completely let go of any and all ways I feel undeserving!

I release any ways I equate wealth with greed!

I clear any ways I equate wealth with corruption!

I clear all the ways, I resist accepting abundance, well being and wealth!

I clear all the ways I resist receiving!

I clear all the ways I refuse to accept!

I clear all the ways, I believe it is better to give than to receive!

I clear all the ways I am a giver not a taker!

I clear all the ways, I believe takers are unpleasant people!

I release any belief I have, that wealthy people are bad!

I release the belief that if I do what I love, I’ll starve to death!

I release my belief in lack!

I release the belief that I can’t make any money!

I release the belief that money doesn’t grow on trees!

I clear my belief in limitation!

I accept and allow that I had these fears and I now release them completely!

I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so loving now?

Why do I feel so secure now?

Why do I feel so reassured?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

Why am I so grateful now?

Why am I accepting?

Why do I know I am worthy?

Get The Full Self-Help Healing Meditation as an MP3.

What Your Body Wants To Hear Heal Your Relationship With Money

Why is it easy to focus on love and gratitude in my relationship with money?

Why am I open to the idea that I can be peaceful, relaxed and grateful in my relationship with money?

Why am I open to the idea that doing what I love could bring me abundance?

Why have I let go of resistance?

Why am I now open to receiving?

Why do I no longer carry those old, restrictive beliefs about my relationship with money?

Why do I feel so expansive now?

Why am I at peace with the energy of money?

Why am I able to receive?

Why am I happy to receive?

Why am I worthy to receive now?

Why am I open to the idea that I am the source of my abundance?

Why am I completely free to change my attitude and belief about money?

I create and re-create my experience with every breath, so I choose, positive, conscious, creation!

Why do I no longer believe I am limited?

Why do I listen to my heart and allow whatever comes along?

Powerful, Positive, Healing Affirmations

I open myself to be at peace in my relationship with money!

I am a spiritual being, money is energy, all energy seeks to serve me!

Money is spiritual!

I deserve to have as much money as I want!

Money is not evil, it is simply energy, neither positive nor negative!

It was easy and safe, to let go of everything that no longer serves me!

The fear is gone, abundance now flows in to my life!

I know no limitation!

My vibration is in perfect harmony with the energy of money!

I am the source of my abundance!

 I open my heart to the energy of money!

I love receiving as well as giving!

I am my own greatest authority!

I am balanced in my giving and receiving!

I lovingly allow love, joy and gratitude to be part of my relationship with money!

I love and appreciate money!

I do so much good in the world with my money!

Money doesn’t come from outside, I am the source of my abundance.

I enjoy an increasing and never-ending flow of abundance!

I follow the path I love and am surrounded by abundance in all forms!

I have a good relationship with money. Actually, I have a great relationship with money, thank you, money, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

Our Powerful Healing Meditations On Handy Mobile App.s

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