The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

The Easy Way To Start Healing From Within

So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!

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You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.

You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.

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I understand! At one time I was in your shoes!  I believed, but I didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.

You don’t have to fall so low or suffer so much.  I have done the words for you. All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body.  You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.

You can find links to free transcripts of all my healing meditations here

Both our mobile app.s contain a free healing meditation.  Download our  What Your Body Wants To Hear app.to get  Relaxation and Well-being free.  Or choose our brand new Release, Heal & Transform app. and enjoy Release, Heal & Transform Fear  free. If you’d prefer an MP3 of Release, Heal & Transform Fear, click here to download

Please feel free to share this article and these powerful free resources for healing.

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To your empowerment and healing,

Love,

Barbara

 

 

 

The Amazing Ways Emotions Affect Our Bodies & What You Can Do About It!

The Amazing Ways Emotions Affect Our Bodies & What You Can Do About It!

The Amazing Ways Emotions Affect Our Bodies & What You Can Do About It!

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If you’ve never stopped to think that your physical pain may the result of something else going on in your life, now is a good time to think about it. With more and more research showing that our thoughts and emotions have a direct effect on our bodies, it makes perfect sense to look for the underlying cause of the pain rather than just try to suppress painful symptoms.

Not only is it a more accurate way to view what is really going on but psychologically it is great to know that you have control of your pain levels.

When you clear the underlying emotions, physical pain and unconscious patterns of behaviour subside and amazing changes take place. Sometimes these changes are so remarkable, you don’t even remember you had the problem in the first place!

There are over 2,000 clearing statements and healing affirmations for physical ailments and life issues freely available on our site.  Simply click on the menus above or follow these links.

 

Physical Pain In Specific Areas of the Body

Headaches & Migraine

Upper Back Pain

Mid – Back Pain

Lower Back Pain

Heart Health

Stomach Complaints

Skin  Conditions

Neck Stiffness & Pain

Hip Stiffness & Pain

Knee Problems

Ankle Problems

Fibromyalgia, M.E., Chronic Fatigue Syndrome

Rheumatoid Arthritis

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Worries, Fears and Issues in Specific Areas of Life

Pregnancy

Stress & Anxiety

Grief & Trauma

Money & Abundance

Self-Love, Self-Confidence & Self-Esteem

Food, Weight & Self-Image

Emotional Support Through Pregnancy

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How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

Many people are now aware that negative emotions, thoughts and beliefs create pain and dis-ease. What you may not know, is that there is a science behind where the effects will manifest in your body. It is based on foetal development of various areas of the brain and shows a very precise organ/brain/psyche/social connection. Every physical symptom of dis-ease can be traced back to the underlying experience that created the health issue.

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It stands to reason therefore, that if our cells react and create their state of health from our thoughts and beliefs we can change their reaction and health by changing our thoughts!

All What Your Body Wants To Hear meditations are based on this premise.

I researched where the effects of particular emotions are likely to manifest and created statements to release those specific emotions. Those of you familiar with my work will know that every meditation ends by replacing the harmful emotions, thoughts and beliefs with positive, healthy and appropriate positive affirmations. This alllows the specific area you are working on to heal.

Spreading the message that your body is NOT your enemy, it is always, always, giving you a message and doing the very best it can to support you is my passion! It is a huge part of my life’s work and in service to that work I have published transcripts of all my mediations. They are given freely for everyone to use, read, tap along to and share.

To find the transcripts, simply click the appropriate drop down menu above. It is my greatest wish that you will come to see your body as the friend it truly is.

Love,

Barbara

 

 

 

 

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

Get the two part Self-Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

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Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

 

 

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

What Your Body Wants To Hear Self-Love cd cover

 

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