The Amazing Power of ‘Afformations’

The Amazing Power of ‘Afformations’



sunrise meditation

Why Do We Ask Why? Part II


A reader asked why we ask the “why?” questions in the What Your Body Wants to Hear Meditations. I explained the theory behind it in my blog post Why Do We Ask Why?.  A few of you tried making a positive affirmation then asking a question and felt the difference in the energy between the two.  People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives.  It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive.

This video is a powerful illustration of what happens to the mind/body when you state something you don’t believe is true as opposed to asking a question.


Instead of fighting with our brains and bodies, let’s choose to work with them.  As one lovely lady said after listening to the What Your Body Wants To Hear: Support Your Heart programme:-

“I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being”.

She was absolutely right. All is well.



How To Change Your Frequency To Change Your Reality Fast!

How To Change Your Frequency To Change Your Reality Fast!

How To Change Your Frequency To Change Your Reality Fast!

Whether you want to change your vibration in relation to love, wealth, relationships, career or health our free transcripts can help you. Click here for links   Summer garden sceneI am sure many of my readers are familiar with Dr Emoto’s work with water crystals. He discovered that water reacts to human emotion and words. Dr Emoto’s work had a huge influence on my What Your Body Wants To Hear Meditation Series, I absolutely love it!

I also wrote a post about how Power Versus Force by David R. Hawkins, inspired my new Release, Heal & Transform Meditation Series. You can find that article here

In the wonderful video below, Christie Sheldon of Love or Above, discusses the power our words and thoughts have in creating our reality and shows you a wonderfully simple way to change your vibration.

The Beyond Affirmations Meditations are also designed to help you change your thoughts and therefore your vibration and remember, our Release, Heal and Transform Fear Meditation is available as a  free MP3 download in our store  and is also free when you download our new Release, Heal & Transform Mobile App.

Remember, you can also get any of our MP3 meditations absolutely free when you sign up to our new email club. Love, Barbara


tn_promobigI am absolutely delighted about how our app is being received and deeply, deeply, grateful to everyone who has dropped us a line telling us how they are getting on and what they think of it.  We’ve come so far in such a short time. Thank you all SO much!  Download and try our app for free here Or download individual programmes as MP3 files here.

With Love,


Here are a few of the reviews we have received so far:-


GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBarbara Clark’s Beyond Affirmations
By celoraelorca from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 29, 2014

I love this series of apps. Barbara’s charming voice, both comforting and reassuring, gently guides the listener through a unique and powerful healing using her three-part affirmation sequence, comprising releasing statements, empowering questions and positive healing affirmations. The background music by Thaddeus is restful and perfectly complements Barbara’s voice. Each app concentrates on a specific emotional issue/part of the body, making them ideal for each person’s individual healing. I am finding Barbara’s affirmations life-enhancing. Using them daily I certainly feel I am shifting ‘stuck stuff’ and helping to restore a healthy energy flow. A high-quality recording which is very easy to use. A brilliant feature is that the volume control can be changed independently for the voice and music. Highly recommended. Yes!Yes!Yes!

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

The meditations are fantastic 🙂 you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!


GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyI love it! By Sylvie CM from France about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 03, 2014

I love this app, it’s easy to use, and I really enjoy it.The guided meditations are awesome, I knew the author beforehand, and I love her work. What a good idea that was to create that app, so I can take her with me!Way to go, team!


GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautiful and so healing!
By Goddessconnection from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Mar 20, 2014

What a beautiful creation! The app is really easy to use, beautiful to look at and the guided meditations are so soothing and relaxing. I can’t wait to download the other meditations in the app.

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautifully healing and helpful meditations
By fuzzywuzzybunny from Canada about Beyond Affirmations – Guided Meditations (version 1.2, Apple App Store) on Mar 01, 2014

Delightfully relaxing and healing meditations in this app everyone should have. I am impressed with the specific meditations and that you can opt to purchase only those particular ones you want or need. Very happy with my app and purchases 🙂


GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyA real insight into what your body does for you
By Avril Young about Beyond Affirmations Meditation (version 1.2, Google Play Store) on Jan 23, 2014

Lots of help to relax fully and let your body heal whilst affirming things that you didn’t even know your body wanted to hear! A fantastic app for chilling and take a look at the website!


GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Danielle Foster about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Mar 27, 2014


There Is No Mine Or Yours, There is Only Ours

There Is No Mine Or Yours, There is Only Ours


My thanks to Facebook page Zen to Zany for this lovely image.

This lovely image was one of the first things I saw on my FB news feed this morning. It was rather interesting or “coincidental” as I’d been thinking of writing this article through the night.

There is no yours or mine, there is no ownership. I was thinking about this when I received some wonderful feed back about my latest What Your Body Wants To Hear programme Release Grief & Trauma.

A lovely lady told me she’d very much enjoyed it when she used it for herself. She had also used it in a slightly different way than I’d anticipated when I created it. She had used it to send healing to others who she knew were suffering from the issues covered in the recording. What a wonderful idea and not one I’d thought of.

The constraints of language and the interests of clarity and brevity led me to call myself the “creator” of the W.Y.B.W.H. process but I actually don’t believe that.

When I feel inspired to write a programme I feel pulled towards it, it comes alive in me. The words flow and mostly it is very easy. In other words it comes through me.

Often when a great invention appears on the planet more than one person has been working on the idea. In our old energy, competitive human world, someone then rushes to grab the patent But that is not the aspect I want to discuss. I believe more than one person is inspired to explore along similar lines because the time and need for that invention or idea to manifest on the planet is here. The idea does not belong to anyone, the potential exists and the person who is in the right vibration at the right time brings it through.

There is a lot of discussion about lack of ownership, increased co-operation, co-creation and a new way of being at the moment and I find it incredibly exciting.

In his recent channels, Story Waters has been talking about lack of ownership, openness, no more secrets. Steve Rother has been saying similar things about restrictive copyright rules and no more secrets. Kryon has also talked about it. Gregg Braden is talking about the wisdom of the indigenous, of new ways of being in community and Bruce Lipton has been explaining how our cells live in cooperative community.

The same core message is coming from or through many people. Each with their own unique perspective and delivery in order to reach and resonate with as many people as possible.

So when this lovely lady told me how she’d used my work I was absolutely delighted. Just as I was delighted when Richard Flook was happy to hear that I had integrated some of his work in to my own. Except there we go again, the constraints of language. It is not my own. I simply brought it through in a particular way, a particular vibration and flavour for others to use, benefit from and adapt if they feel inspired to do so.

With love and deep gratitude,






Dear All,

I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.

I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.

rasteriskThe Grief & Trauma guided healing meditation is now available. You can find it here

I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.

I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.

The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditation yet, you can download it here

As always, I thank you all for your love and support and for helping me get this work out to the world.



Self Love Part I

Self Love Part II

Heal Your Relationship With Money

Heart Healing

Stress & Anxiety

Upper Back

Lower Back



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