Long Term Effects Of Guided Meditation

Long Term Effects Of Guided Meditation

I first heard from Graham in June 2018. He wrote to tell me of his experience using my Healing For Your Knees meditation. His story was so amazing I never forgot it!

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham. 6th June 2018

A couple of days ago I was delighted to hear from him again. To say his email gladdened my heart would be an understatement. It made me smile when I saw that he’d forgotten he ever had neck and stomach problems!  Energy therapists will be familiar with this “forgetfulness” phenomenon. I was very familiar with it when I was a practicing Emotional Freedom Technique practitioner. Once we have cleared the energy and emotions around something we tend to forget about ever having the problem or condition. A great result for the client but not so great for client referrals!

Graham’s Update:-

Hi Barbara, I thought you might like a bit of positive feedback from my experience of using your affirmations. A few years ago I was suffering with a persistent pain in my knees. I came across your affirmations for knees on YouTube. I had an immediate reaction and the knees have been great since.

Then I decided to tackle my stiff neck and shoulders. I’d had this for as long as I could remember. My posture was deteriorating, too. I bought your recording for the neck, and while it took a good bit longer than the knees, my stiffness went and posture corrected itself over time.

Around this time I began to get stomach problems, so got your one for that. Touch wood, stomach has been great since.

Over time I forgot about how the tapes helped me, but recently my lower back has been bothering me. And then last night while browsing YouTube your back affirmations popped up. I suddenly remembered, “hey, I don’t have neck or stomach problems anymore.” So I bought your back affirmations and listened to it straight away. I hopped out of the bed like a two year old afterwards with no pain. It’s a little bit sore again today, but definitely better than before. Fingers crossed that listening to it for a while will bring about an improvement! So thank you for all your help.” Thanks again, Graham

I think we can call this type of forgetfulness a positive side effect.smiley

For More Information Or To Download The Meditations Graham Used

Click Or Tap The Image Below

 

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.


 

Customer Reviews – Back Pain

Customer Reviews – Back Pain

Customer Reviews –What Your Body Wants To Hear Back Pain Meditations

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow

My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

 

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo
 
I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 

I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com

Really effective. My back pain stopped within 5 minutes. Thank You. Priti Kajarekar

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Whether it fixes my pain is yet to be seen but I will continue this meditation. Thank you. Raeann Wolf

I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara

It worked! Jim Labadie

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this. Sloth

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca

 

The pain is gone!!! Your website is absolutely amazingThese Affirmations are perfect. I was having so much hip pain and low back pain and I cried and cried reading these pages and now the pain is gone!!! I’ll definitely be revisiting this site. Bless you so much!!!” ~ Lola

 
 
 

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

 

Heal Your Mid-Back – Affirmations

Heal Your Mid-Back – Affirmations

 Affirmations For Mid-Back Pain

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Get the MP3

Many physical issues arise from the emotional health of your spine. Since the spine literally supports your whole body, pain and imbalance in the spinal column often reflect feelings of lack of support and love. Medication merely masks symptoms it doesn’t reach the true cause of the pain, buried emotions. We can clear away these unwanted, painful emotions by bringing them into the light of our consciousness and/or using the wonderful new energy therapies we now have at our finger tips. Use our free affirmations to identify and clear out those painful emotions!

In a nutshell, the pain you’re experiencing is your brain’s response to unaddressed stress, anger or fear. When these kinds of emotions are suppressed, your brain redirects the emotional impulses to restrict blood flow to certain parts of your body, such as your back, neck or shoulder, thereby triggering pain.

This pain acts as a distraction from the anger, fear or rage you don’t want to feel or think about. The pain essentially acts as a lid, keeping unwanted emotions from erupting. You may feel anger at the pain, but you won’t have to face the fact that you’re actually angry at your spouse, your children or your best friend, or that you hate your job, or the fact that you feel taken advantage of.

~Dr John Sarno.

The middle area of your back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. Pain in the mid-back is associated to deficiency in the stomach liver, gallbladder, adrenal glands, and reproductive organs. The saying “I bent over backwards to help” relates to the middle back.

Affirmations to Help Your Mid-Back Heal

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my middle back!

Releasing The Negative Emotions Affecting Your Mid-Back

I release any guilt, I have stored in my back!

I release any anger, I have stored in my back!

I release any fear, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any resentment, I have stored in my back!

I release any rage, I have stored in my back!

I release any doubt, I have stored in my back!

I release any confusion, I have stored in my back!

I release any indecision, I have stored in my back!

I clear any family issues, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues I have stored in my back!

I release all responsibilities which are not mine!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

I release overload!

I release all that stuff back there!

Why do I feel so free now?

I am free of fear now!

I am free of doubt and anxiety!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so safe now?

Why am I so secure now?

Why am I worthy?

Why do I deserve?

Why is my self esteem soaring now?

Why do I no longer carry so much responsibility?

Why is my self confidence at an all time high?

Powerful, Positive, Healing Affirmations

Click or Tap the Image Below

I am loved!

I am always supported!

My spine and vertebrae support me strongly!

My ligaments and muscles hold me securely!

I lovingly allow love, joy and good health to flow through my mind and body!

My back is strong and healthy!

My spine supports me easily and effortlessly!

I am safe and loved and totally supported!

My back is strong and flexible!

I am strong and flexible!

I walk my path with purpose and focus!

I deserve to be pain free!

I’m no longer carrying all that stuck stuff!

I am free to move on in my life!

It’s is easy to stand up for myself now!

I can always count on having the support I need!

I am my own central support!

I no longer have to carry others!

I stand tall!

Happiness flows to me!

My energy levels are fabulous!

All my relationships are flourishing now!

I am thriving!

I am healthy!

I am strong and fit!

It was easy to leave all that heavy stuff behind!

I move forward with joy and confidence now!

I am completely supported!

I am safe!

I am loved!

I am in perfect alignment!

I am a master manifestor!

I create my reality with ease and joy!

I enjoy boundless abundance!

I love this new feeling of freedom!

I am free!

My body is in perfect balance!

I am in perfect balance!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am stable and upright!

I am confident and successful!

I am always protected!

My heart is safe!

It is safe to rely on myself!

I am up to the task!

 

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it ALL go!

It is safe to let go!

Nothing holds me back now!

I am free!

I am thriving!

I walk tall!

I am strong and flexible!

I am supple!

I am safe!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

Customer Reviews – Back Pain

affirmations for back pain & injury
affirmations for back pain & injury
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affirmations for back pain & injury
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affirmations for back pain & injury
affirmations for back pain & injury
affirmations for back pain & injury
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affirmations for back pain & injury
affirmations for back pain
affirmations for back pain & injury
affirmations for back pain & injury
affirmations for back pain & injury
affirmations for back pain & injury
affirmations for back pain & injury
affirmations for back pain & injury
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I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness. Thank you, thank you, thank you!” Russele Snow

“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie
 
“…no more pain. My mid back has been bothering me for three days. I finally realized that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. C. Condo
 
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.
 

I just really enjoyed your back pain affirmation MP3. Your audios are amazing.” ~Keith Cannone losethebackpain.com

 

Really effective. My back pain stopped within 5 mintes. Thank You. Priti Kajarekar

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you.Raeann Wolf

I keep coming back to this mediation and almost every time I find something else to release. A true gift. Yara

It worked! Jim Labadie

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this. Sloth

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too – once I finish deleting unwanted apps and make more free space. ? Thank you so much for sharing this with us here. I see you and the light within you. Be well. Rebecca

Get the full length meditation MP3

What Your Body Wants To Hear Affirmations for Mid Back Pain

 

Get our Total Spinal Support Package at a special price of only $19.98

Four powerful healing guided meditations to support your spine at a very special price! Get all three of our full length healing support meditations for your back with a FREE bonus, Healing Support For Your Neck! Four Full Length Healing Guided Meditations for the price of two!

Package includes, What Your Body Wants To Hear, Healing For Your Neck, running time 26:27. Healing For Your Upper Back, running time 31:11.  Healing For Your Mid  Back, running time 26:45. Healing For Your Lower Back, running time 25:40.

Our Guided Healing Meditations on Mobile App.s

Tap the image below to download.

 

Why Lower Back Pain Often Coincides With Anniversaries.

Lower back pain affirmations

Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home.

If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations.

Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. The lower back is often where we store feelings of being unsupported, of the weight of responsibility. Issues of security, isolation, survival and self-support are often stored in the lower back.

Our lower backs are where we hold financial fears, unresolved childhood anger, feelings of victim-hood, limitation, negativity and fears about our future. If we don’t release these emotional issues, sometimes even surgery can’t help. Dr. John Sarno MD, a traditionally trained professor of New York University School of Medicine, came to the same conclusion. After many years of treating patients with back pain using standard remedies, he continued to get poor results until he realised that 88% of his patients also had stress-related problems.

When you look at the emotional issues connected with the lower back, the fact that events such as anniversaries, birthdays, retirement or children leaving home can trigger it makes perfect sense.

Our What Your Body Wants To Hear meditations help you heal and clear out the old painful emotions which are being triggered, gently quieten your inner-critic.  Relax and reduce, ease or even clear physical pain. The attitude of loving kindness and gratitude you are guided to feel towards your body can only enhance any other healing methods you are using.

We receive many reports of how much our meditations have helped ease back pain and many of them are on this site. Five of these remarkable stories are covered in Courageous Journeys Through Back Pain

In A Courageous Journey Through Back Pain In The African Bush! Leslie narrates her amazing story in her own voice.

 

 

What Your Body Wants To Hear Low Back Pain cd cover
What Your Body Wants To Hear 3 part Full Back

 

 

 

 

Clear The Hidden Emotional Roots of Back Pain

Clear The Hidden Emotional Roots of Back Pain

Clear The Hidden Emotional Roots of Lower Back Pain

What Your Body Wants To Hear Meditations fo Back Pain

 

 

While it may seem that the problem lies in our body, the truth is that underlying painful emotions are the true cause of our pain and dis-ease. We are all different but because of the correlation between emotional issues and specific organs it is possible to target these emotions very specifically. For example, most of us will carry financial worries and family issues in our lower backs.  Fears about the direction our lives are going in in our hips, inflexible attitudes in our knees and guilt or self-recrimination in our necks. While we may try to swallow down painful emotions and harbour worry in our stomachs, our skin is busy trying to ensure we have healthy emotional boundaries!

The Lower Back carries feelings of being unsupported financially and/or emotionally. It is also where we hold feelings of wanting to “back out” of relationships or situations.  If you suffer from lower back pain, think back to when it began. What was going on in your life at the time? Lower back pain often coincides with anniversaries, birthdays, retirement or even children leaving home. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life.

Releasing Statements to Clear the Hidden Emotional Issues In Your Lower Back

(Listen to an excerpt.)

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my lower back!

I release any anger, I have stored in my back!

I release any fear, I have stored in my back!

I release any stress, I have stored in my back!

I release any worry, I have stored in my back!

I release any frustration, I have stored in my back!

I release any anxiety, I have stored in my back!

I release any rage, I have stored in my back!

I release any financial concerns, I have stored in my back!

I release any energy or emotion that doesn’t belong to me!

I release any energy that’s pushing in to my second chakra!

I clear all the ways I want to “back out” of this!

I release any and all relationship issues, I have stored in my back!

I release all responsibilities, which are not mine!

I release overload!

I release all that stuff back there!

I release the belief that I have a bad back! I now recognise that my back is doing the best it can to support me!

What Your Body Wants To Hear Back Pain Testimonial Steve

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel SO safe now?

Why am I so secure now?

Why is my self esteem soaring now?

Why am I completely free of the belief that I have to hold everything and every one in my life up?

Why do I know now that nothing is going to collapse without me?

Why is my center of gravity so secure and powerful now?

Why am I worry free now?

What Your Body Wants To Hear Back Pain Testimonial Russele

Powerful, Positive, Healing Affirmations

Get the full-length guided meditation MP3s

 

What Your Body Wants To Hear Affirmations for Lower Back Pain

 

What Your Body Wants To Hear Affirmations for Mid Back Pain
What Your Body Wants To Hear Affirmations For Upper Back Pain

 

I am stress free!

I am assertive and confident!

My self worth is growing steadily!

I am completely safe and secure!

I easily face any situation in my life!

Good, healthy, energy flows though me easily!

I feel free and light!

My body is healed!

My body is healthy!

I am happy and healthy!

Everything in my life flows, easily, gently and gracefully!

I am in perfect balance!

I am in perfect alignment!

My joints move freely and easily!

My ligaments and tendons hold me securely!

I am confident and successful!

I am stable and poised!

I am more than up to any task!

I am perfectly balanced!

I am in perfect alignment!

I am protected!

I no longer feel the need to bend over backwards!

I no longer have to put my back in to it!

I can safely rely on myself now!

I am completely secure!

I exceed all expectations!

My spine is strong, healthy and perfectly aligned!

My muscles, ligaments and cells are glowing with good health!

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world!

It’s easy for me to release everything I no longer need!

I let it all go!!

It is safe to let go!

Nothing holds me back now!

I am free now!

I am thriving now!

My spine is in perfect alignment!

I easily stand up for myself!

I walk tall!

I am strong and flexible!

I am supple!

I am confident about the road ahead!

I have a GOOD back!

I have a GREAT back!

Thank you, back, for everything you do for me!

I am peace!

I am love!

All Is Well!

What Your Body Wants To Hear 3 part Full BackBecause our backs carry so many emotional issues for us, the healing guided meditations for the back  have been divided into three parts. Get our three back meditations in a single package, at a special price of only $19.98!

 

Customer Reviews

…. no more pain!  My mid back has been bothering me for three days. I put on the mid back meditation and when it was over…. no more pain! Seriously! Thank you so much!” Ms C.C.

I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow

I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth

I felt about 60-70 percent better!! My goodness!  I must say I have experienced great improvement already from your wonderful recordings!  Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place!  And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!!  I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again.  It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)!  Sometimes you just need a little help from a friend, you know?

I slept so well, and this morning, I felt about 60-70 percent better!!  I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me!  I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
 
Well, thank you again for all you BE and all you share!  Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love, Leslie
 
My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort. Kathy Russell.

I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain. Warmest regards, Nalini.

I literally felt the pain leave my back. I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!”Russele Snow.

 
 

 

 

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