Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

Powerfully Effective Affirmations To Let Go of the Pain of Holding On to Anger

beyond affirmations release, heal and transform meditation app

Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.

Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

Affirmations to Release & Transform Anger

What Your Body Wants to Hear MeditationsMay20

With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.

Clearing Out The Negative Ways You Are Holding On To Anger

I clear and release any and all ways I am holding on to anger!

I clear and release all my angry thoughts and feelings!

I release all this burning anger!

I clear all the ways I feel like boiling over with anger!

I clear all the ways I am inflamed with anger!

I release all my embodied anger!

I release all this hardened anger!

I release all the vengeful anger!

I release all my righteous anger!

I clear all the ways I allow anger to direct my life!

I clear all the ways I dwell in anger!

I clear all the ways this anger is affecting my body and my life!

I release all the emotional shocks and traumas which have created resulted in this anger!

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What Your Body Wants To Hear Mobile Meditation App.
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I release all the betrayals which have resulted in anger!

I release all my unexpressed and unresolved anger and frustration!

I clear all the ways I feel guilty about my anger!

I clear all the ways it’s wrong to feel anger!

I clear all the ways I try to suppress my anger!

I clear all the ways I am holding anger in my body!

I clear all the ways my blood pressure and heart rate are reacting to my anger!

I clear all the ways I am wounding myself with my anger!

I clear all the ways I am still holding on to all this anger and rage!

I release all this bottled up anger and rage!

I clear all the ways parts of me refuse to let go of this anger!

I clear all the ways I fear letting go of my anger!

I clear all the ways I resist letting go of my anger and frustration!

I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!

I clear all the ways I have to hold on to my anger!

I clear all the ways I wouldn’t be safe if I let my anger go!

I clear all the ways letting go of my anger would let “them” off the hook!

I clear all the ways I believe my anger is hurting those who hurt me!

I clear all the ways I am angry at myself!

I clear all the ways my anger is harming my health!

I clear all the ways I am holding on to the poison of anger and rage!

I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

affirmations for anger

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this anger go?

Why might it be possible to give myself the gift of forgiveness?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of my anger now?

Powerful, Positive Healing Affirmations

It is time to allow my anger to cool and dissipate!

I allow the energy of anger to flow out of my body now!

I allow myself to soften and relax!

I am compassionate with myself!

I give myself the gift of forgiveness!

I allow the energy of peace to flow through my mind, body and energy field!

I choose to be calm and serene!

I choose to free myself from all thoughts of anger or bitterness!

Peace, love and forgiveness are the best gifts I can give myself!

I am comforted, relaxed and reassured!

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I am liberated!

I am safe and protected!

My mind and body are peaceful and relaxed!

I am calm and centred!

I forgive myself!

I embrace the energy of peace!

I am peace.

I am love.

All is well.

 

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What Your Body Wants To Hear

Release, Heal & Transform

You Are The Bravest Of The Brave ~ The Magdaleine Group

You Are The Bravest Of The Brave ~ The Magdaleine Group

You Are The Bravest Of The Brave~ The Magdaleine Group

llumination XXIII
The Final Journey of the Physicality

brighter horizons spiritual illuminations from the Magdaleine Group

You are the leading edge and those of you who are coming back to your core whilst being still in the physical bodies in this time of great change on planet are doing the most enormous, loving service for us all. You are expanding consciousness, you are bringing the core love from spirit into human society and you have chosen to be the bravest, strongest messengers that you have ever been!

You have all, the people that we are talking to now and the one we speak through, you have all been messengers. You have all been warriors, you have all been learned, you have all been wise ones, you have done it all. This time however, you are in for the long game and that can be draining. We know this, that can be draining, it can be exhausting, it can be heart breaking and it can feel soul destroying although of course no soul can be destroyed. But we understand the term and we understand the feeling.

affirmations to heal the heart

Be proud, messengers, be proud. This time you are transcending, you are building a bridge, you are creating the bridge, you are maintaining the bridge. You are establishing the bridge and once established, bringing the love from spirit into your consciousness of who you truly are, becoming more heart centred, becoming more loving, becoming more compassionate and spreading that light around the planet. You are only to be admired and loved and this is why so many, so many channelled entities will say they would wash your feet!

You are the bravest of the brave, you are the messengers, you are the bridges. This is the time, be strong. Know that you are loved beyond measure. Know that you are admired and you are supported. You are the ones you have been waiting for and we are the ones who are right by your side and we have got your back.

 

Now is the time to nurture the Empaths!

Healing The Heart Of The Empath MP3 and E-book Package

Containing five full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds, restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet and that you are truly needed here.  Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.

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For more original channels and details of how to get free chapters visit our book page

 

 

Watch – The Amazing Way Your Body Responds When You Ask The Right Question!

Watch – The Amazing Way Your Body Responds When You Ask The Right Question!

The Amazing Way Your Body Responds When You Ask The Right Question!

why afformations work

A reader asked me a very interesting question about the What Your Body Wants to Hear Meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

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What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

This powerful video demonstrates just how incredibly powerful asking the right questions is.

 

Follow Up

why afformations work

A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hear meditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.

 

Love,

Barbara

 

 

Neck Pain? Fibromyalgia? How Letting Go Of Deep Grief Eased Agonising Pain

Neck Pain? Fibromyalgia? How Letting Go Of Deep Grief Eased Agonising Pain

Neck Pain, Fibromyalgia or Deep Grief & Trauma?

I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it doesn‘t cover every physical condition. It does cover most emotional issues though. Very often I can recommend one based on what emotional issues the physical condition is connected with. For example (among other issues) lung issues are often linked with grief, diabetes with self-love, inflammation with anger, kidney issues with shame, neuralgia with guilt etc. So using a meditation for the specific emotional issues can often affect the physical which is obviously what happened for this lady.

The following is a genuine letter I received from a lady who’d used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation.  To protect her privacy, I’ll call her Mary.  Once again, it seems to prove that when we let go of painful emotions our body can heal itself without physical manipulation or medication.  Scripts for all my meditations are freely available for you to read, tap along with or even record for yourself on this site.

With my love, Barbara

“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

What Your Body Wants To Hear Neck Pain Relief Testimonial

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”.

Love,

Mary.

Get Release Grief & Trauma full length guided meditation MP3

What Your Body Wants To Hear Release Grief & Trauma
FREE TRANSCRIPT for What Your Body Wants To Hear, Ease The Emotional Aspects of Fibromyalgia

 

 

Affirmations For Knee Pain & Injury

Affirmations For Knee Pain & Injury

Affirmations To Support Your Knees Healing Process

What Your Body Wants to Hear MeditationsMay20

If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life.  You might be surprised to learn what emotional issues may be contributing to your knee pain.

Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.

We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs!  Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.

Let go of any stubbornness, inflexibility, fear or resistance being held in your knees.  Develop greater pride, self-esteem and confidence and allow your knees to heal.

Affirmations To Support Your Knees Healing Process

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.

With every breath I take, I am sending love, gratitude and healing to my knees!

Releasing The Negative Emotions Affecting Your Knees

I release any inflexibility I have stored in my knees!

I release any stubbornness I have stored in my knees!

I release any ego I have stored in my knees!

I release any pride I have stored in my knees!

I release any fear I have stored in my knees!

I release any lack of ease I have stored in my knees!

I release any shock I have stored in my knees!

I release any resistance I have stored in my knees!

I release any anger I have stored in my knees!

I release any irritation I have stored in my knees!

I release any excess responsibility I have stored in my knees!

I release any stress I have stored in my knees!

I release any conflict I have stored in my knees!

I release any spiritual turmoil I have stored in my knees!

I release any pressure I have stored in my knees!

I joyfully release all that heavy old stuff!

I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.

Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations

Why do I feel so flexible now?

Why do I feel that I can go with the flow more now?

Why do I feel so safe now?

Why is it safe to surrender now?

Why do I feel so secure now?

Why do I feel safe moving forward now?

Why do I feel so supported now?

Why is it safe to be flexible now?

Why it so easy to forgive the past and go with the flow?

Why do I no longer carry so much of a load now?

Why is it easy to stand up for myself now?

Powerful, Positive, Healing Affirmations

My knees move freely and easily!

My knees support me securely!

My knees are strong!

I am free to move forward!

It is easy to let go of everything that no longer serves me!

I move forward with grace and ease!

I am stable and well balanced!

I am perfectly aligned!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My knees are strong and healthy!

My knees support me easily and effortlessly!

I am safe and loved and totally supported!

I embrace change!

I am strong and flexible!

I deserve to be pain free!

I no longer carry any responsibilities that are not mine!

I willingly release the past. It is safe for me to let go, I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of flexible freedom!

I easily stand up for myself now!

I relax and let go of the pressure!

I easily maintain my standing!

I embrace humility!

My self esteem and confidence are soaring now!

I am balanced and dignified!

I am flexible and flowing!

I move forward with confidence and joy!

I have good knees!

Actually I have great knees!

My knees are fabulous shock absorbers!

Thank you knees for everything you do for me!

I am peace!

I am love!

All is well.

 

Others Describe Their Experiences Using This Meditation

I no longer have knee pain! I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however. Ms. F.L.

My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018

It has helped my knees immensely. I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much. ~ Mr T.
Your meditation worked really fast! I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did. T.
Partial knee replacements in 2014. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!! Ms V.M.P. 28th March 2018

 

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