I recently came across a box of old family photographs. I’m sure most of us, or our parents, have similar boxes or albums. A pictorial record of your life and exploits.
As I viewed my changing body and circumstances through the years, I noticed something that did not change. I couldn’t put my finger on it at first. It wasn’t an expression, mannerism, fashion or a pose.
The answer came to me as an impression, a feeling a realisation, a re-cognition!
The verb recognise comes from the Latin root words re (again) and cognoscere (to know) – literally “to know again” or “to identify.”
It was an inner-essence, a knowing presence. Some might call it soul, spirit, life-force. I don’t think it matters what we call it. It was my true essence or I am presence, beyond the changing body and circumstances of my life.
We all have that true essence. It’s who we really are. Who we were born to be, whole and complete.
How many times has someone pointed out something about you that you weren’t aware of?
Others see attributes in us we don’t see in ourselves. The little acts of kindness, compassion and courage we do without thinking, come from our true essence. They bypass our conscious mind and we don’t even notice them.
In a perfect world everything would be rosy. But we don’t live in a perfect world! From pre-birth to around seven years of age we absorb (and take very personally) input from the people and world around us.
We take on layer upon layer of (mostly inaccurate or misconstrued) messages about ourselves from the outer world. We forget, lose touch with or are educated out of paying attention to our true essence, our inner-world.
By the time we reach adulthood we are weighed down by old survival mechanisms. Other people’s opinions, beliefs, self-sabotaging behaviours and painful emotional issues. In later life these usually manifest as weight problems, aches, pains, illness and dis-ease.
No matter how bruised, battered and bloodied you feel or what life has thrown at you. If you are alive and reading this your true essence is also alive. It may feel dim or weak but it is there!
As you do the inner-work, clear away the heavy layers of emotional pain, you are nourishing your true essence.
As a new year dawns and the outer world insists you are flawed and imperfect unless you lose weight, stop or start doing something, eat, wear or buy something. Make a commitment to yourself. Draw a line in the sand. Wipe the slate clean. Don’t listen to the lies.
You don’t have to change. You just have to re-cognise – to know yourself again!
If you are ready to re-cognise yourself now, give yourself the gift of a personal healing session. Read (for free) or listen to my Affirmations For Self Loveand read (for free) or listen to Affirmations To Heal Your Heart. Make it a daily practice (or as often as you require) to feel your oldest burdens, troubles and pain soften and flow away.
If, after all that, you still want to lose weight, I can help you there too. I am confident that when you re-cognise and love yourself, your weight loss journey will be an easier, faster and emotionally healthier one. Read (for free) or listen to Affirmations For Emotionally Healthy Weight Loss.
May 2023 be the year your inner-voice compliments you instead of criticising you!
Please feel free to share this message with anyone you feel needs to hear it.
To your health and your beautiful true essence! Happy New Year!
Affirmations For Self-Love, Self-Esteem & Self-Confidence
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Part One
Many of us struggle with some aspect of self love. Whether you have the “I’m not good enough, I don’t deserve” track playing in your head, writers block or fear of public speaking, topping up your self love tank is vital. If you want more access to your intuition, wisdom, creativity, inner guidance or confidence these powerful, loving and empowering affirmations will help you let go of old, negative conditioning, connect more deeply with who you really are and tap in to your innate talents and wisdom.
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity! Yes, yes, yes.
I release any beliefs I hold that I am not good enough! Yes, yes, yes.
I release the belief that I have no confidence! Yes, yes, yes.
I release any ways I don’t believe in myself!
I release the belief that I can’t express myself and be understood!
I release any feelings of awkwardness or shyness!
I clear all the ways I am too old, too young, too fat, too stupid, too anything!
I clear all the ways I limit myself!
I clear all the ways I don’t believe in myself or my abilities!
I clear all the ways I don’t trust my own wisdom!
I clear all the ways I don’t trust my inner guidance!
I clear all the ways I believe in limitation!
I release my fear that speaking out is not safe!
I clear all the ways I feel deficient or defective!
I clear all the ways I feel disappointed in myself!
I release any beliefs I have, that it is not safe to express my wisdom!
I release any beliefs I have that it is not safe to express my creativity!
I clear all the ways I believe I can’t access my own power!
I clear all the ways I believe I can’t access my own wisdom!
I release any frustration that I don’t know what I came here to do!
I release any frustration that I do know what I came here to do, but something always holds me back!
I release my belief that I need validation from someone other than myself!
I clear all the ways I don’t approve of myself!
I clear all the ways I seek approval from others!
I clear all the ways that I have forgotten my own wisdom and power!
I clear all the ways I don’t feel capable!
I clear all the ways I believe other people know better than I do!
I clear all the ways I feel beaten down!
I clear all the ways I feel different or less than other people!
I clear all the ways I feel isolated!
I clear all the ways I sabotage myself!
I clear and release all the ways I put myself down!
I clear any ways I refuse to give myself permission to shine!
I clear any ways I am afraid of my light!
I clear any ways I am afraid of my shadow side!
I clear all the ways I allow fear to hold me back!
I release any fear I am still holding on to!
I release the belief that fear keeps me safe!
I clear any ways I have let myself down!
I clear any ways I have become disheartened!
I clear any ways I feel dis-empowered!
I clear any frustration I have, that I have not found my life purpose!
I clear all the ways I do not appreciate all that I have achieved!
I clear any ways I don’t recognise my unique talents and abilities!
I clear all the ways I am harder on myself than I am on anybody else!
I clear all the ways I don’t live up to my own expectations!
I clear any and all ways, I do not honour myself!
I clear any and all ways, I put other people’s guidance before my own!
I clear all the ways I have honoured others by dis-honouring myself!
I forgive myself for the times I have not listened to my intuition!
I clear all the ways I should know better!
I clear all the ways I have neglected my own needs!
Customer Reviews – What Your Body Wants To Hear Self-Love
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill
What Our Customers Say
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healing affirmations for grief & trauma
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