Soothe Your Stomach
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
Our stomachs are often where we store feelings of fear and anxiety. Digestion symbolises the ability to absorb what we need and let go of what we don’t need. Do you know what is good for you? Do you have a tendency to be influenced by things that are not good for you?
When we harbour worry our digestive enzymes churn away until we can no longer stomach what is happening. Our relationship with food is intimately connected with how emotionally loved or nourished we feel and our stomachs deal with all these conflicting emotions for us. What emotions are you harbouring in your stomach? What painful emotions are you trying to swallow down?
Affirmations to Soothe Your Stomach
Get this Meditation
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my stomach!
Releasing The Negative & Destructive Emotions Affecting Your Stomach
I release any fear I have stored in my stomach!
I release any anger I have stored in my stomach!
I release any worry I have stored in my stomach!
I release any feelings of condemnation I have stored in my stomach!
I release any conflict I have stored in my stomach!
I release any frustration I have stored in my stomach!
I release any feelings of helplessness I have stored in my stomach!
I release any anxiety I have stored in my stomach!
I release any feelings of revenge I have stored in my stomach!
I release any feelings of insecurity I have stored in my stomach!
I release any grief I have stored in my stomach!
I release any irritation I have stored in my stomach!
I release any longings I have stored in my stomach!
I release any lack of worthiness I have stored in my stomach!
I release any guilt I have stored in my stomach!
I release any shame I have stored in my stomach!
I release any and all corrosive emotions I have stored in my stomach!
I release any feelings of powerlessness I have stored in my stomach!
I clear all the ways I harbour worry in my stomach!
I clear all the ways I can no longer stomach this situation!
I release any feelings of rejection I am carrying in my stomach!
I clear all the ways I am feeling so acidic!
I clear all the ways I am trying to swallow down painful emotions!
I release the belief that I am eaten up with worry!
I release the belief that I just can’t digest things!
I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful?
Why do I feel so loving?
Why do I feel so accepting?
Why do I feel so safe?
Why do I feel so reassured now?
Why do I feel so forgiving now?
Why do I feel so allowing?
Why do I feel so supported?
Why do I feel worthy now??
Why is it safe now for me to enjoy going with the flow?
Why is it so ease to digest with ease?
Why do I no longer carry that old corrosive stuff anymore?
Why do I feel so calm and centred now?
Why was it so easy to forgive the past and go with the flow?
Powerful, Positive, Healing Affirmations
My stomach easily digests and absorbs all the nourishment and love I need!
I have a healthy digestive system!
I receive and give, easily and effortlessly!
I am content, peaceful and full-filled.
Nothing “eats me up” anymore!
It is easy for me to express and release my emotions!
I no longer try to “swallow down” indigestible emotions”!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I let go and move forward, I am free!
I am safe and secure!
I am loved and supported!
I lovingly allow love, joy and good health to flow through my mind and body!
My stomach is peaceful, calm and healthy!
My stomach supports me easily and effortlessly!
I no longer store acidic thoughts or emotions in my stomach!
I am safe and loved and totally supported!
It is safe to embrace change!
I let go of control. I trust and go with the flow!
I deserve to be pain free!
I am accepting, peaceful and loving!
I no longer carry any responsibilities that are not mine!
I willingly release the past, it is safe for me to let go. I am free!
I am thriving!
I am healthy!
I am strong and fit!
I love this new feeling of peaceful freedom!
I relax and let go of the pressure!
I am worthy and loved!
I am trusting, reassured and secure!
I am peaceful, forgiving and loving!
My self esteem and confidence are soaring now!
I move forward, leaving the past behind with confidence and joy!
I have a good stomach!
Actually, I have a great stomach!
Thank you, stomach, for everything you do for me!
I am Peace.
I am Love.
All Is Well!
Customer Reviews – Stomach Pain
“Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself! Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M
“It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect”. Rev. Anne Presuel.
It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!
You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.
It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.
I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.
Much love and gratitude
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