Weight Loss Woes Are Not In Your Plate. They’re In Your Mind!
It’s now widely known that putting on weight or carrying excess weight can be a reaction to trauma. Using E.F.T. it is a fairly simple matter to clear the feelings and emotions around the trauma and allow the body to come back into balance.
What is less well-known, is that holding on to excess weight can also be a reaction to a happy memory. A skilled E.F.T. practitioner should be able to help you untangle and heal those feelings and emotions too.
Another, less well-known, aspect of why we hold on to excess weight is that something traumatic happened when you were last at your ideal weight. This can be quite complex to unravel, especially if the trauma is deeply hidden.
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol
Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉 lol“ A.W. 11th December 2017
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One lady I worked with, we’ll call her Sally, used a well-known national weight loss plan and had great success up to a point. That point was 11st 11 lbs and she simply could not get past it! It was like a brick wall that she just could not get over.
Despite following the weight loss plan to the letter, she could never get beyond 11st 11lbs! That was when she turned to me for help.
After a bit of exploratory work and a lot of tapping, I asked what had been going on in her life when she was last at her ideal weight. She told me she was at college, she loved her course, had a great social life and a loving relationship. Everything had been wonderful. It seemed we’d hit another dead end.
We kept tapping, but nothing I tried resonated with her. All of a sudden she exclaimed, “Oh My God! Now I remember”. A deeply hidden memory suddenly surfaced. She remembered discovering the perfect boyfriend had been unfaithful and she, in a fit of misery, had taken a bottle of whisky and walked into the sea one night. Nothing traumatic there then???
Once we had discovered this memory, it was fairly straight forward to clear the emotions and trauma from it with E.F.T.
After clearing the emotions around that memory and maintaining the same weight loss regime, she flew easily beyond the dreaded 11st 11lbs and reached her ideal weight.
Another lady I worked with had a similar experience. The last time she’d been at her ideal weight, she’d become pregnant and as a single mother struggled to survive financially. There was no way she wanted to go back to that! Again, clearing the emotional traumas surrounding that experience, cleared the way for her to go on to achieve her ideal weight.
In cases like these, will power, exercise and strict diets are just not going to cut it because your body, in its wisdom, is trying to protect you. Which brings me back to my favourite saying, “Your body is not your enemy, it is always, always doing the very best it can to protect you”.
I hope these stories give you food for thought and help you work out where your emotional blocks to achieving your perfect weight might be.
Love to all those wise and wonderful bodies,
Barbara x
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I read a great comment recently, “Have you ever actually seen a calorie ? No? Well, how can you be frightened of something you have never seen?”
There is so much truth in this and also a great deal of power. If you fear calories or dread the result of eating comfort food, where is your focus?
If you are focused on fear or dread, where do you think your vibration is?
Do you savour your food? Are you truly and consciously grateful for it? Do you bless it? Or do you fear calories and believe “a moment on the lips is a lifetime on the hips”?
Turn It Around!
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol
Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉 lol“ A.W. 11th December 2017
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Turn it around! Savour, enjoy, be truly, deeply, grateful. Think about the nutrition and nourishment your food is giving your body. In the case of “comfort food”, focus on the comfort. Luxuriate in warm, comforting, grateful feelings. Forget the calories completely!
Now where is your focus, vibration & point of attraction?
Having run successful Holistic Weight Loss classes, I know that the reasons we put on or lose, hold onto or re-gain weight are as varied, complex and unique as we are. The one thing every weight worry has in common is that it has an emotional root!
These roots are often hidden. Sometimes they make no sense to your conscious mind. But…they are very powerful and important to your emotional self.
If you are struggling to get to those good feelings. Read or tap along with our Affirmations for Emotionally Healthy Weight Loss. They will help you clear out all the negative thoughts, feelings and associations you have built up around food. They’ll leave you in a peaceful, loving, grateful place of appreciation for your food and your amazing body.
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We are all different and unique. We all carry different memories, emotions and traumas. In weight loss, as in everything else in life, there is no one size fits all answer. Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
Affirmations for emotionally healthy weight loss & body image.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Having run successful Holistic Weight Loss classes, I know that the reasons we put on or lose, hold onto or re-gain weight are as varied, complex, and as unique as we are. The one thing every weight worry has in common is that it has an emotional root!
These roots are often hidden. Sometimes they make no sense to your conscious mind. But…they are very powerful and important to your emotional self.
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol
Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉 lol“ A.W. 11th December 2017
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healthy Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I choose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
I appreciate!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
Please help me to help others! Like, comment & share. Thank you.
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.)
Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol
So I was very surprised and pleased! Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna G
These guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
Special offer price of only $43.18 (40% off). Start your journey towards the body you’ve always wanted.
Offer includes 8 full length guided meditation MP3s:-
What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15
What Your Body Wants To Hear Self-Love Part 1. Running time 25:13
What Your Body Wants To Hear Self-Love Part 2. Running time 24.45
What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07
Release, Heal & Transform Anger. Running time 15:18
Release, Heal & Transform Fear. Running time 13:46
Release, Heal & Transform Shame. Running time 14:15
Release, Heal & Transform Guilt. Running time 15:53
Plus our Free E-Book How Trauma, Loss AND Love Affect Your Weight (And What You Can Do About It)
Understanding what holds us back from losing weight & how healing our emotions can make healthy weight loss effortless.
40% off the price of buying these meditations separately.
My work as an Emotional Freedom Technique Practitioner, taught me there are many different reasons people reach for the comfort of food. There are as many reasons as there are emotional eaters! Once you identify and clear the underlying emotional roots the urge to over-eat diminishes or even vanishes.
Here are some questions to help you identify which emotions are triggering your emotional eating.
Are you most likely to emotionally eat when:
You are lonely
You are stressed
You are angry
When you are doubting yourself
When you are reminded of painful past experiences
If you could change one thing about your emotions what would it be?
The subconscious is where the root causes (and therefore the answers) to all weight and body image issues lie.
In many cases there is an underlying pain of fear, grief, danger, trauma or loss which your body is trying to protect you from by laying down and holding on to fat.
In a surprising number of cases, a happy memory can cause emotional eating. Somewhere deep inside, part of you equates food with love and safety. Perhaps you had a happy birthday party and a lovely birthday cake, or your father took you to the beach and bought you ice cream. Soon after that happy day, your father left you.
You now think you crave ice cream after emotional loss, but it’s actually the love, warmth and safety you crave.
When you begin to see these patterns for what they truly are, you realise how well your body is trying to look after you. This realisation is your first step to self-empowerment and permanent, healthy weight loss!
It has never been about food. It has always, always, been about healing emotions.
Try our unique healing affirmations. Read or use EFT tapping as you take yourself through ourAffirmations for emotionally healthy weight loss & body imagethen test how you feel about eating. You can really put it to the test by smelling or tasting your favourite food and marking your craving or desire to eat it on a ten point scale (10 being desperate to eat it, zero being you just don’t fancy it or even don’t think you like it anymore!) Test yourself again after going through the affirmations and see if your desire to eat it has changed.
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer.
This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna G These guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!)
I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
Click or Tap The CD Images Below
What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Powerful Healing Meditations On Handy Mobile App.s
What Was Going On The Last Time You Were At Your Ideal Weight?
Your Body Might Be Trying To Stop It Happening Again!
A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the various, sometimes complex, reasons we hold on to excess weight.
It’s now widely known that putting on and carrying excess weight can be a protective reaction to trauma regardless of what weight you were when the trauma happened. Using E.F.T. it is a fairly simple matter to clear the feelings and emotions around the trauma and allow the body to come back into balance.
Holding on to excess weight can be a reaction to a happy memory.
What is less well- known is that holding on to excess weight can also be a reaction to a happy memory. A skilled E.F.T. practitioner should be able to help you untangle and heal those feelings and emotions too.
Your body is trying to protect you.
Another, less well-known, aspect of why we hold on to excess weight is that something traumatic happened when you were last at your ideal weight and your body is trying to protect you from it happening again. This can be quite complex to unravel, especially if the trauma is deeply hidden.
One lady I worked with, we’ll call her Sally, used a well-known national weight loss plan and had great success up to a point. That point was 11st 11 lbs and she simply could not get past it! It was like a brick wall that she just could not get over.
Despite following the weight loss plan to the letter, she could never get beyond 11st 11lbs! That was when she turned to me for help.
After a bit of exploratory work and a lot of tapping, I asked what had been going on in her life when she was last at her ideal weight. She told me she was at college, she loved her course, had a great social life and a loving relationship. Everything had been wonderful. It seemed we’d hit another dead end.
The ‘perfect’ boyfriend had been unfaithful!
We kept tapping, but nothing I tried resonated with her. All of a sudden she exclaimed, “Oh My God! Now I remember”. A deeply hidden memory suddenly surfaced. She remembered discovering the ‘perfect’ boyfriend had been unfaithful and she, in a fit of misery, had taken a bottle of whisky and walked into the sea one night. Nothing traumatic there then???
Once we had discovered this memory, it was fairly straight forward to clear the emotions and trauma from it with E.F.T.
She reached her ideal weight.
After clearing the emotions around that memory and maintaining the same weight loss regime, she flew easily beyond the dreaded 11st 11lbs and reached her ideal weight.
Another lady I worked with had a similar experience. The last time she’d been at her ideal weight, she’d become pregnant and as a single mother struggled to survive financially. There was no way she wanted to go back to that! Again, clearing the emotional traumas surrounding that experience, cleared the way for her to go on to achieve her ideal weight.
Will power, exercise and strict diets are just not going to cut it.
In cases like these, will power, exercise and strict diets are just not going to cut it because your body, in its wisdom, is trying to protect you. Which brings me back to my favourite saying, “Your body is not your enemy, it is always, always doing the very best it can to protect you”.
“I just wasn’t hungry any longer.I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.).
Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me.
I was very surprised and pleased! Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉A.W.
“Perfect tools for those who understand and want self healing.by Suparna G
These guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15
What Your Body Wants To Hear Self-Love Part 1. Running time 25:13
What Your Body Wants To Hear Self-Love Part 2. Running time 24.45
What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07
Release, Heal & Transform Anger. Running time 15:18
Release, Heal & Transform Fear. Running time 13:46
Release, Heal & Transform Shame. Running time 14:15
Release, Heal & Transform Guilt. Running time 15:53
How Trauma, Loss AND Love Affect Your Weight (And What You Can Do About It)
Understanding what holds us back from losing weight & how healing our emotions can make healthy weight loss effortless.
40% off the price of buying these meditations separately.
What Our Customers Say
14
healing affirmation meditations
12
11
affirmations for ankle pain and injury
10
9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
5
healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Powerful Healing Meditations On Handy Mobile App.s
Tap the image below to download.
Please help me to help others! Like, comment & share. Thank you.
😉 lol“ A.W. 11th December 2017
😉 lol” A.W.
