Let Go of the Pain of Holding On to Anger
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.
Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
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Affirmations to Release & Transform Anger
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.
Clearing Out The Negative Ways You Are Holding On To Anger
I clear and release any and all ways I am holding on to anger!
I clear and release all my angry thoughts and feelings!
I release all this burning anger!
I clear all the ways I feel like boiling over with anger!
I clear all the ways I am inflamed with anger!
I release all my embodied anger!
I release all this hardened anger!
I release all the vengeful anger!
I release all my righteous anger!
I clear all the ways I allow anger to direct my life!
I clear all the ways I dwell in anger!
I clear all the ways this anger is affecting my body and my life!
I release all the emotional shocks and traumas which have created resulted in this anger!
I release all the betrayals which have resulted in anger!
I release all my unexpressed and unresolved anger and frustration!
I clear all the ways I feel guilty about my anger!
I clear all the ways it’s wrong to feel anger!
I clear all the ways I try to suppress my anger!
I clear all the ways I am holding anger in my body!
I clear all the ways my blood pressure and heart rate are reacting to my anger!
I clear all the ways I am wounding myself with my anger!
I clear all the ways I am still holding on to all this anger and rage!
I release all this bottled up anger and rage!
I clear all the ways parts of me refuse to let go of this anger!
I clear all the ways I fear letting go of my anger!
I clear all the ways I resist letting go of my anger and frustration!
I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!
I clear all the ways I have to hold on to my anger!
I clear all the ways I wouldn’t be safe if I let my anger go!
I clear all the ways letting go of my anger would let “them” off the hook!
I clear all the ways I believe my anger is hurting those who hurt me!
I clear all the ways I am angry at myself!
I clear all the ways my anger is harming my health!
I clear all the ways I am holding on to the poison of anger and rage!
I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the possibility of letting all this anger go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my anger now?
Powerful, Positive Healing Affirmations
It is time to allow my anger to cool and dissipate!
I allow the energy of anger to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts of anger or bitterness!
Peace, love and forgiveness are the best gifts I can give myself!
I am comforted, relaxed and reassured!
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I am liberated!
I am safe and protected!
My mind and body are peaceful and relaxed!
I am calm and centred!
I forgive myself!
I embrace the energy of peace!
I am peace.
I am love.
All is well.
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