Affirmations For Self-Love, Self-Esteem & Self-Confidence
Part II
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up!by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease.Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“She has a very calm voice and it does make you feel better. Love it by Cathie This is a very good. I did buy the Self Love and I’m very happy I did. She has a very calm voice and it does make you feel better.”
Get Our Self-Help Guided Healing Meditations on Mobile App.s
If we have a strong focus on lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!
Affirmations To Clear Out The Subconscious Patterns That Are Keeping Money Out Of Your Life.
Releasing The Negative Emotions You Have Around Money
With every breath I take, I am sending, love and gratitude to every single cell in my body!
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with money!
I release poverty!
I release lack!
I release dependency!
I release insecurity!
I release fear!
I release the energy of “there is not enough”!
I release the energy and belief that there is never enough!
I release anxiety!
I release worry!
I clear all the ways I worry about paying my bills!
I clear all the ways I worry about paying my rent!
I clear all the ways I worry about debt!
I release lack of trust in myself!
I release financial fear!
I release the thought that money always goes out faster than it comes in!
I release all my conscious and unconscious blocks to abundance!
I release primal fear!
I release tribal fear!
I release any survival fear I am carrying!
I clear and release all my fear-full thought patterns!
I release all the fear I have stored in my stomach!
I release all the fear I have stored in my back!
I release all the fear I have stored in my hips!
I release and detach from the fear-full thoughts in my head!
I clear any ways I have bought in to the poverty mentality!
I clear all the ways I have been affected by media messages about lack!
I clear any ways I believe in recession!
I clear any ways I feel deprived!
I release any beliefs I hold that money is the root of all evil!
I release the belief that I will become a greedy person if I have a lot of money!
I release the belief that wealthy people are just “takers”!
I release the belief that money is not spiritual!
I release any beliefs any parts of me hold that money is evil!
I clear all the ways I perceive myself as good and money as evil!
I clear all the ways I set up that dilemma!
I release any old thoughts, beliefs or vows connecting spirituality with poverty!
I release the belief that to be good and giving I have to be poor!
I release the belief that I can’t be spiritual and wealthy at the same time!
I release any ways I am not good enough!
I release and completely let go of any and all ways I feel undeserving!
I release any ways I equate wealth with greed!
I clear any ways I equate wealth with corruption!
I clear all the ways I resist accepting abundance, well being and wealth!
I clear all the ways I resist receiving!
I clear all the ways I refuse to accept!
I clear all the ways I believe it is better to give than to receive!
I clear all the ways I am a giver not a taker!
I clear all the ways I believe takers are unpleasant people!
I release any belief I have that wealthy people are bad!
I release the belief that if I do what I love, I’ll starve to death!
I release my belief in lack!
I release the belief that I can’t make any money!
I release the belief that money doesn’t grow on trees!
I clear my belief in limitation!
I accept and allow that I had these fears and I now release them completely!
I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so loving now?
Why do I feel so secure now?
Why do I feel so reassured?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I so grateful now?
Why am I accepting?
Why do I know I am worthy?
Why is it easy to focus on love and gratitude in my relationship with money?
Why am I open to the idea that I can be peaceful, relaxed and grateful in my relationship with money?
Why am I open to the idea that doing what I love could bring me abundance?
Why have I let go of resistance?
Why am I now open to receiving?
Why do I no longer carry those old, restrictive beliefs about my relationship with money?
Why do I feel so expansive now?
Why am I at peace with the energy of money?
Why am I able to receive?
Why am I happy to receive?
Why am I worthy to receive now?
Why am I open to the idea that I am the source of my abundance?
Why am I completely free to change my attitude and belief about money?
I create and re-create my experience with every breath. So I choose, positive, conscious, creation!
Why do I no longer believe I am limited?
Why do I listen to my heart and allow whatever comes along?
Powerful, Positive, Healing Affirmations
I open myself to be at peace in my relationship with money!
I am a spiritual being, money is energy, all energy seeks to serve me!
Money is spiritual!
I deserve to have as much money as I want!
Money is not evil. It is simply energy, neither positive nor negative!
It was easy and safe, to let go of everything that no longer serves me!
The fear is gone, abundance now flows in to my life!
I know no limitation!
My vibration is in perfect harmony with the energy of money!
I am the source of my abundance!
I open my heart to the energy of money!
I love receiving as well as giving!
I am my own greatest authority!
I am balanced in my giving and receiving!
Get Our Self-Help Guided Healing Meditations on Mobile App.s
Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.
Affirmations To Support Your Body Through Pregnancy
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!
I release any hatred I feel towards my body!
I release any disgust I feel about my body!
I release any loathing I feel towards my body!
I release any dissatisfaction I feel about my body!
I release any depression I have about my body!
I release any anger I have about my changing, pregnant body!
I release any way, I feel that I have disappeared!
I clear any way, I feel I have been taken over!
I clear any way I feel that my body isn’t my own any more!
I clear any ways I feel completely out of control!
I release the fear that I am at the mercy of my body!
I release the fear that I am at the mercy of my hormones!
I release any guilt I feel for feeling this way!
I release blame!
I release conflict!
I release worry!
I release shame!
I release all the ways I feel like a whale!
I release the belief that my body is ruined!
I release the fear that I will never get my body or my life back!
I release resentment!
I release all this fear!
I release the feelings of powerlessness I have about my body!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about my pregnancy and my body!
I release the belief that I am fat and ugly!
I release the belief that no one will every find me attractive again!
I release the belief that there is something wrong with me for feeling these feelings!
I release all the self loathing I feel!
I clear all the ways I hate all this fat!
I clear all the ways I hate my cellulite!
I clear all the ways I hate these stretch marks!
I clear all the ways I hate all this swelling!
I clear all the ways, I am fighting my body!
I clear all the ways I hate my body being taken over!
I clear all the ways I just hate all this weight that I am putting on!
I clear all the ways I hate how my breasts look!
I clear all the ways I hate that my hips have got wider!
I clear all the ways I I hate that my legs have got fat!
I clear all the ways I hate how big I am getting!
I clear all the ways I hate everybody telling me what to do!
I clear all the ways I feel tired and sick and sick and tired!
I clear all the ways I feel so bloated!
I clear all the ways I believe I am not good enough!
I clear all the ways I feel when everyone gives me their opinions whether I want them or not!
I clear all the ways I believe I will never feel sexy again!
I clear all the ways I’ll never get my pre-pregnancy body back again!
I clear all the ways my life is disappearing before my eyes!
I clear all the ways I have lost myself!
I clear all the ways I don’t believe my body is perfect exactly as it is!
I release the belief that I don’t have the power to create a perfect body!
I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!
I release and let go of the belief that I am at the mercy of my body!
I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feeling loving and loved now?
Why do I feel accepting now?
Why do I feel so forgiving now?
Why do I feel so harmonious now?
Why am I loveable?
Why am I reassured?
Why am I trusting?
Why do I forgive myself?
Why am I so allowing now?
Why am I worthy?
Why am I contented?
Why am I safe?
Why am I powerful?
Why do I accept myself and my feelings?
Why do I accept my body?
Why do I feel peaceful about my body now?
Why do I easily release the need to be unworthy?
Why do I forgive myself?
Why do I feel safe and secure?
Why am I open to the possibility that I could love my body?
Why am I completely free to choose how I feel about my body?
Why do I no longer carry those old, corrosive beliefs and attitudes about my body?
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
Releasing Your Negative Emotions About Food
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healthy Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I chose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
I appreciate!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
“I just wasn’t hungry any longer.I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!
I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.
Affirmations for Headache & Migraine Relief
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take I am sending, love, gratitude and healing to my head!
Releasing The Negative Emotions Contributing To Headaches & Migraines
I release any tension I have stored in my head!
I release any stress I have stored in my head!
I release any unresolved emotional upsets, I have stored in my head!
I release all the pressure I have stored in my head!
I release the fear of being unable to control that I have stored in my head!
I release all the fear and anxiety, I have stored in my head!
I release all the worry I have stored in my head!
I release all the issues I just can’t face dealing with, that I have stored in my head!
Get All Our Self-Help Guided Healing Meditations on Mobile App.s
I release any resentment, I have stored in my head!
I release any rage, I have stored in my head!
I release any self doubt, I have stored in my head!
I release any fear of failure that I have stored in my head!
I release any way I dislike myself that I have stored in my head!
I release any disconnectedness I have stored in my head!
I release any pride or arrogance, I may have stored in my head!
I release any stubbornness or rigid thinking patterns I have stored in my head!
I release any narrow views I hold, which cause restriction!
I release resistance!
I release any ways I want to opt out!
I release taking on more than I can cope with!
I release the tension between my head and my body, between thought and action!
I release perfectionism!
I release all the ways I feel out of control!
I release any fear of spontaneity I may have stored in my head!
I release any lack of physical grounding!
I release any lack of connection between my heart and inner feelings!
I clear any split there may be between my body and mind!
I clear all the ways I hold on to old limitations!
I clear any ways I don’t see the good in anything!
I release any nervous tension I may be holding in my head!
I release any and all frustration!
I release any fear of emotional expression, I may have stored in my head!
I release the pain of unfulfilled plans and deep disappointment!
I release any feelings of being let down!
I release the fear of being unable to do everything that is asked of me!
I release any resistance to involvement I have stored in my head!
I release any terror I have stored in my head!
I release the pain of needing to be loved and cared for, that I have stored in my head!
I release the way I try too hard to be perfect!
I release the way I try to do everything without asking for help!
I release overload!
I release constriction!
I clear all the ways I go too fast, do too much, and overload my circuits!
I clear all the ways I am out of touch with my inner needs!
I release all this inner tension and pressure!
I release all the ways I try to hold on too tightly!
I clear all restriction!
I release any ways I am hard headed!
I release any fear I have about the road ahead!
I release and completely let go of the belief that I am a headache or migraine victim!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so relaxed now?
Why do I feel so calm?
Why do I feel so relieved now?
Why am I soothed now?
Why am I so reassured now?
Why do I feel so forgiving now?
Why do I feel so tolerant now?
Why do I feel self confident and self assured now?
Why do I feel released and liberated now?
Why do I feel so expanded?
Why do I feel so loving and loved now?
Why do I feel so flexible?
Why do I feel so open?
Why do I feel so connected now?
Why am I so relaxed and easy going now?
Why am I so serene?
Why was it so easy to forgive the past and go with the flow?
Powerful, Positive, Healing Affirmations
It is safe to let go!
It is easy and safe to expand my horizons!
It is delicious to be flexible in my body, mind and life!
I accept myself!
I am open to the idea that I can be peaceful, gentle and loving with myself!
I no longer try so hard. I have softened my approach!
There is balance between my head and body and between my thoughts and actions!
I am safe and secure and strongly supported!
I no longer feel the need to control!
I easily and peacefully face my challenges now!
I lovingly allow, love, joy and good health to flow through my mind and body!
I am gentle with myself!
I am free from pressure and tension!
I slow down and relax!
I no longer try to do everything myself!
I let go of pressure!
I am patient and loving with myself and others!
My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
My oxygen supply is plentiful and flowing!
I am at peace with my head!
I safely and gently express my emotions!
I am truly connected to all that is!
I am loved and nurtured!
My head and body are vital and healthy!
I completely let go of the need or desire to control. I let go and go with the flow!
I am released from constriction!
I deserve to be pain free!
I am limitless!
I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!
I am Peace!
I am Love!
All Is Well!
“Best night sleep I’ve had for ages and …… No headache this morning!Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning! Xx” Ms S.T.
“This is a sacred work. I just completed listening to the mp3 for headache and migraine. It is
about so much more than head pain. You’ve managed to include every kind of
negativity we, often unknowingly, carry within ourselves. Truly this is a
whole body healing experience. And you have artfully included healing of
the mind, emotions, and spirit as well. This is a sacred work”. Thank you,Chris~
“Excited! Woke with headache n done your recording. Gone! Ya beauty! Thank you ! Xxx” Ms L.T.
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Heal Your Relationship with Money
😉 lol” A.W.
