Affirmations To Soothe Your Skin

Affirmations To Soothe Your Skin

 Affirmations To Soothe Your Skin

( These affirmations address Psoriasis, Rashes, Hives/Urticaria, Dry Skin, Oily Skin, Acne, Acne Rosacea, Boils, Hardened Skin, Dermatitis, Eczema, Flaking or Peeling Skin & Itching as well as more general skin conditions).

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Skin problems can be hard to live with. Endless flaking or itching, repeated outbreaks or eruptions affect every area of your life. Notoriously difficult to treat by conventional methods you have to dig deeper to find the real answer.  The real answer is that your skin is simply expressing your inner conflicts and emotions!

The good news is that you can clear and heal those emotions and your skin will then reflect your inner well-being.

Your skin is one of the largest and most remarkable organs of your body. It is waterproof, washable, elastic and self mending. It protects against water loss whilst allowing us to perspire. Defends against infection and exposure to foreign substances and regulates our temperature. It also reflects our inner world!

How Our Emotions Affect Our Skin

Depth of emotion surging through the body can erupt through the skin. The skin represents the boundary of our body. If our emotional and energetic boundaries are not healthy this may reflect in the condition of our skin. If you are irritated or if someone is “getting under your skin” should you be surprised that your skin becomes itchy or inflamed, angry and red?

If we feel we are under attack, even if we strive to show a polished veneer to the outer world, sooner or later our skin will come to our defence in the only way it knows how, by manifesting physical evidence, acne, redness, itching, hardening or flaky skin.

As with everything, our inner world is reflected in our outer world, it shows on our skin for all to see. As always the answer is to look within, spring clean your inner world and allow your skin space and peace to heal.

Let go of the belief that you have “bad” skin. Remember, your skin is always doing the very best it can to support you.

Soothe your inner conflicts and emotions and your skin with our our brand new, “Soothe Your Skin” healing mediation. This meditation covers the emotional roots of Psoriasis, Rashes, Hives/Urticaria, Dry Skin, Oily Skin, Acne, Acne Rosacea, Boils, Hardened Skin, Dermatitis, Eczema, Flaking or peeling Skin and Itching. and Melanoma.

What Your Body Wants To Hear Skin TestimonialSG

Affirmations To Soothe Your Skin

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my skin!

Releasing The Destructive Negative Emotions Affecting Your Skin

I release all the ways I feel stressed! Yes, yes, yes.

I release all the tension I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the stress I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the anxiety I am holding in my skin!

I release all fear I am holding in my skin!

I release any shock my skin is trying to cope with!

I release all the grief I carrying in my skin!

I release all the irritation I am holding in my skin!

I release all the fear of responsibility I am holding in my skin!

I release all my fears of being hurt that I am holding in my skin!

I release all the feelings of insecurity I am holding in my skin!

I release any impatience I am holding in my skin!

I release any feelings of being unsettled that I am holding in my skin!

I release any inner conflict that is coming to the surface of my skin!

I clear all the conflicts I have regarding intimacy!

I clear and release any disturbances which I am manifesting in my skin!

I clear and release all the ways I feel I am under attack!

I release any frustration I am holding in my skin!

I release any anger my skin is holding for me!

I release shame!

I release embarrassment, nervousness and shyness!

I clear any ways I am trying to present a smooth veneer to hide my feelings!

I release anguish!

I release any lack of confidence I am holding in my skin!

I clear any ways I am holding myself back!

I clear any ways I do not feel safe!

I clear any ways I am afraid of communicating that I am holding in my skin!

I clear any ways my inner pain is manifesting in my skin!

I clear any and all ways I do not accept myself!

I clear any and all ways I do not see or accept my inner beauty!

I clear any and all ways I feel unnoticed and unacknowledged!

I clear and release all these inflamed emotions that are boiling over!

I clear all the ways things are coming to a head!

I clear all the ways I don’t want to face up to things in my life!

I clear all the ways I just want to hide!

I clear any and all ways I may have become hardened, unmoving or stuck!

I clear all the ways I have closed myself off!

I clear all the ways I resist change and movement!

I clear all the ways I resist going with the flow of life!

I clear all the ways I feel stuck!

I clear and release all the ways I try to keep the world at a distance!

I clear and release all the ways someone or something is getting under my skin!

I clear all the ways I feel over-exposed and vulnerable!

what your body wants to hear skin testimonialG

I clear all the ways I am too sensitive!

I clear all the ways I crave but fear intimacy!

I release all this conflict!

I clear all the ways I have isolated myself!

I clear all the ways I have issues with my personal

boundaries!

I clear all the ways I am afraid I have lost my own identity!

I clear all the ways I am afraid to let go of the old ways to allow new ways to emerge!

I clear all the ways I am being too hasty and rash!

I clear any ways I may jump to conclusions!

I clear all the ways I am afraid to express something inside which needs to be expressed!

I release any and all aggression!

I release my fear of confrontation!

I clear all the ways I neglect my own needs!

I clear all the ways I dis-like myself!

I clear and release any ways in which I am constricting my blood flow!

I release and completely let go of the belief that I have bad skin.

I now realise my skin is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel peaceful now?

Why can I relax now?

Why do I feel safe?

Why do I feel so accepting?

Why do I feel reassured now?

Why do I feel so supported now?

Why do I feel worthy now?

Why is it safe now for me to enjoy going with the flow?

Why can I accept myself now?

Why can I be peaceful?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

Why am I soothed?

Why can my skin be at peace now?

Why am I at peace with myself?

Why was it easy to let go of conflict?

Get The Full Length Meditation

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What Your Body Wants to Hear Soothe Your Skin

 

Powerful, Positive, Healing Affirmations

I am peaceful!

I am reassured!

I am safe!

I accept myself!

I am worthy!

I am patient and loving with myself and my skin!

I let go of conflict with peace and grace!

I am confident and comfortable!

I am cool and relaxed!

I am revitalized!

I choose peace!

I nurture myself!

I am safe and loved and totally supported!

It is safe to face the world!

I can do it!

I have healthy boundaries!

It is safe to let go of everything that no longer serves me and embrace my future!

what your body wants to hear skin testimonial CC

It is safe to be myself!

I am good enough!

I am soothed and safe!

My blood vessels are relaxed, happy and healthy!

My healthy blood flow nourishes my skin!

My skin is healthy!

My skin is radiant!

My skin reflects my inner well-being!

I choose to have peace with my skin and with the world outside!

Nothing gets under my skin or makes my skin crawl now!

My skin protects me peacefully and healthily now!

I am safe and secure, it is safe to be myself and to face the world with confidence!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I lovingly allow love, joy and good health to flow through my mind and body!

My skin is peaceful, calm and healthy!

My skin supports me easily and effortlessly!

I let go of control. I trust and go with the flow!

I relax and let go of all conflict!

I have good skin, actually I have great skin. Thank you, skin for everything you do for me!

I am peace!

I am love!

All Is Well!

 

Customer Reviews – Skin Conditions

“I just listened to your skin meditation – Awesome!! I already feel more gratitude for my skin for protecting me with my “spots”. They have served me well in the bigger picture, actually. So thanks for helping me see that. Ms C.C

“The “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. Hi Barbara, I’m a new subscriber 3/4 months, 76 years old, general health good, no medications. My most troubling health issue is skin/dermatology eg Brachioradial and probably Pruritus etc etc from mild to quite bothersome from time to time (every few days I have a good “flair” up). Prior to finding you web site I was treating my various skin conditions with various lotions and for the Brachioradial / on my arms the Best was very cold water for 4/5 minutes, actually brings immediate relief, lasting a few hours. Prior to finding your site I was using a Meditation app from Meditation Oasis and had been using it generally prior to going to bed/sleep a few times a week, I found it pretty good, but had no real long term experience a year or so with meditation. I’m sure I bumped into your site probably Googling around skin problems, issues etc etc etc. Subsequently I purchased your Beyond Affirmations most particularly Soothe Your Skin and also Healing For Your Heart.
I’d like to pass on a couple of my findings, most specifically to the Brachioradial (when it flares up it’s almost an attack) while having an “attack/itchiness/arms for what ever reason I decided instead of the cold water treatment I’d try your app, I actually used the the Relaxation and well being (15.58) introduction Meditation the “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. I’ve repeated this 20+ times in the past month eg works every time? Actually I find it more convenient than the long Soothe Your Skin, whatever works.
I wanted to pass this along because this Brachioradial can be a real problem for many seniors and there is very, very little the dermatologist really know about it or more importantly how to treat it (mine for certain is a pinched nerve in my cervical 5/6 disc). Anyway please pass along if anyone asks, one thing for certain trying what I did certainly can’t cause “any” harm. Mr G.K.

“Awesome, Awesome, Awesome! I had some sort of bug bites on my legs that were super itchy that got healed right after meditation. Can barely see the marks today! Ms S.G.

I feel such peace after listening. I have been listening to the soothe your skin meditation for a couple of days now, and I absolutely love it. I have heard many guided meditations and affirmation audios, and this one is by far my favorite. It is great how you start with releasing resistance and emotional baggage, and move on to clearing and positive affirmations (since you are fully ready to receive them)! I feel such peace after listening. Thank you!” D.A.

“I make “no” mistake about it Your Meditation has helped me immensely control this problem and that’s the simple truth.As an aside I believe you app cost me $9.98 and it’ll last my lifetime, sure beats a 10oz bottle of sticky lotion that only half works, runs out in a month and costs $20.00 + –. Gary

 

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Empowering Affirmations For Self-Love, Self-Esteem & Self-Confidence II

Empowering Affirmations For Self-Love, Self-Esteem & Self-Confidence II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

 

 

Why do I feel so peaceful now?

Why do I know I am good enough now?

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

 

Customer Reviews – What Your Body Wants To Hear Self-Love

I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”

It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”

This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill.

 

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Heal Your Relationship with Money

Heal Your Relationship with Money

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

If we have a strong focus on lack, lack is what we will continue to create in our lives. The Law of Attraction teaches this powerfully simple concept. But how can we change our beliefs and therefore our vibration and attract money or keep the money we have? The key is to release your negative, disempowering beliefs and heal your relationship with the energy of money!

Affirmations To Clear Out The Subconscious Patterns That Are Keeping Money Out Of Your Life.

Releasing The Negative Emotions You Have Around Money

With every breath I take, I am sending, love and gratitude to every single cell in my body!

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with money!

I release poverty!

I release lack!

I release dependency!

I release insecurity!

I release fear!

I release the energy of “there is not enough”!

I release the energy and belief that there is never enough!

I release anxiety!

I release worry!

I clear all the ways I worry about paying my bills!

I clear all the ways I worry about paying my rent!

I clear all the ways I worry about debt!

I release lack of trust in myself!

I release financial fear!

I release the thought that money always goes out faster than it comes in!

I release all my conscious and unconscious blocks to abundance!

I release primal fear!

I release tribal fear!

I release any survival fear I am carrying!

I clear and release all my fear-full thought patterns!

Get The Full  Meditation as an MP3.

What Your Body Wants To Hear Heal Your Relationship With Money

I release all the fear I have stored in my cells!

I release all the fear I have stored in my stomach!

I release all the fear I have stored in my back!

I release all the fear I have stored in my hips!

I release and detach from the fear-full thoughts in my head!

I clear any ways I have bought in to the poverty mentality!

I clear all the ways I have been affected by media messages about lack!

I clear any ways I believe in recession!

I clear any ways I feel deprived!

I release any beliefs I hold that money is the root of all evil!

I release the belief that I will become a greedy person if I have a lot of money!

I release the belief that wealthy people are just “takers”!

I release the belief that money is not spiritual!

I release any beliefs any parts of me hold that money is evil!

I clear all the ways I perceive myself as good and money as evil!

I clear all the ways I set up that dilemma!

I release any old thoughts, beliefs or vows connecting spirituality with poverty!

I release the belief that to be good and giving I have to be poor!

I release the belief that I can’t be spiritual and wealthy at the same time!

I release any ways I am not good enough!

I release and completely let go of any and all ways I feel undeserving!

I release any ways I equate wealth with greed!

I clear any ways I equate wealth with corruption!

I clear all the ways I resist accepting abundance, well being and wealth!

I clear all the ways I resist receiving!

I clear all the ways I refuse to accept!

I clear all the ways I believe it is better to give than to receive!

I clear all the ways I am a giver not a taker!

I clear all the ways I believe takers are unpleasant people!

I release any belief I have that wealthy people are bad!

I release the belief that if I do what I love, I’ll starve to death!

I release my belief in lack!

I release the belief that I can’t make any money!

I release the belief that money doesn’t grow on trees!

I clear my belief in limitation!

I accept and allow that I had these fears and I now release them completely!

I release and completely let go, of the belief, that I am not good with money and will never be wealthy. I now realise that money is energy and the supply of energy is limitless!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so loving now?

Why do I feel so secure now?

Why do I feel so reassured?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

Why am I so grateful now?

Why am I accepting?

Why do I know I am worthy?

Why is it easy to focus on love and gratitude in my relationship with money?

Why am I open to the idea that I can be peaceful, relaxed and grateful in my relationship with money?

Why am I open to the idea that doing what I love could bring me abundance?

Why have I let go of resistance?

Why am I now open to receiving?

Why do I no longer carry those old, restrictive beliefs about my relationship with money?

Why do I feel so expansive now?

Why am I at peace with the energy of money?

Why am I able to receive?

Why am I happy to receive?

Why am I worthy to receive now?

Why am I open to the idea that I am the source of my abundance?

Why am I completely free to change my attitude and belief about money?

I create and re-create my experience with every breath. So I choose, positive, conscious, creation!

Why do I no longer believe I am limited?

Why do I listen to my heart and allow whatever comes along?

Powerful, Positive, Healing Affirmations

affirmations for healing

I open myself to be at peace in my relationship with money!

I am a spiritual being, money is energy, all energy seeks to serve me!

Money is spiritual!

I deserve to have as much money as I want!

Money is not evil. It is simply energy, neither positive nor negative!

It was easy and safe, to let go of everything that no longer serves me!

The fear is gone, abundance now flows in to my life!

I know no limitation!

My vibration is in perfect harmony with the energy of money!

I am the source of my abundance!

I open my heart to the energy of money!

I love receiving as well as giving!

I am my own greatest authority!

I am balanced in my giving and receiving!

I lovingly allow love, joy and gratitude to be part of my relationship with money!

I love and appreciate money!

I do so much good in the world with my money!

Money doesn’t come from outside. I am the source of my abundance.

I enjoy an increasing and never-ending flow of abundance!

I follow the path I love and am surrounded by abundance in all forms!

I have a good relationship with money. Actually, I have a great relationship with money. Thank you, money, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

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Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

Affirmations For A Peaceful Pregnancy

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Support Your Amazing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

 

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

 

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

A true bandaid for my heart and happiness by Chelle Brigde

“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.

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Affirmations For Headache and Migraine Relief

Affirmations For Headache and Migraine Relief

Affirmations For Headache and Migraine Relief

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!

I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.

Affirmations for Headache & Migraine Relief

Get this Meditation

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take I am sending, love, gratitude and healing to my head!

Releasing The Negative Emotions Contributing To Headaches & Migraines

I release any tension I have stored in my head!

I release any stress I have stored in my head!

I release any unresolved emotional upsets, I have stored in my head!

I release all the pressure I have stored in my head!

I release the fear of being unable to control that I have stored in my head!

I release all the fear and anxiety, I have stored in my head!

I release all the worry I have stored in my head!

I release all the issues I just can’t face dealing with, that I have stored in my head!

I release any anger, I have stored in my head!

I release any resentment, I have stored in my head!

I release any rage, I have stored in my head!

I release any self doubt, I have stored in my head!

 I release any fear of failure that I have stored in my head!

I release any way I dislike myself that I have stored in my head!

I release any disconnectedness I have stored in my head!

I release any pride or arrogance, I may have stored in my head!

I release any stubbornness or rigid thinking patterns I have stored in my head!

I release any narrow views I hold, which cause restriction!

I release resistance!

I release any ways I want to opt out!

I release taking on more than I can cope with!

I release the tension between my head and my body, between thought and action!

I release perfectionism!

I release all the ways I feel out of control!

I release any fear of spontaneity I may have stored in my head!

I release any lack of physical grounding!

I release any lack of connection between my heart and inner feelings!

I clear any split there may be between my body and mind!

I clear all the ways I hold on to old limitations!

I clear any ways I don’t see the good in anything!

I release any nervous tension I may be holding in my head!

I release any and all frustration!

I release any fear of emotional expression, I may have stored in my head!

I release the pain of unfulfilled plans and deep disappointment!

I release any feelings of being let down!

I release the fear of being unable to do everything that is asked of me!

I release any resistance to involvement I have stored in my head!

I release any terror I have stored in my head!

I release the pain of needing to be loved and cared for, that I have stored in my head!

I release the way I try too hard to be perfect!

I release the way I try to do everything without asking for help!

I release overload!

I release constriction!

I clear all the ways I go too fast, do too much, and overload my circuits!

I clear all the ways I am out of touch with my inner needs!

I release all this inner tension and pressure!

I release all the ways I try to hold on too tightly!

I clear all restriction!

I release any ways I am hard headed!

I release any fear I have about the road ahead!

I release and completely let go of the belief that I am a headache or migraine victim!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel so relieved now?

Why am I soothed now?

Why am I so reassured now?

Why do I feel so forgiving now?

Why do I feel so tolerant now?

Why do I feel self confident and self assured now?

Why do I feel released and liberated now?

Why do I feel so expanded?

 Why do I feel so loving and loved now?

Why do I feel so flexible?

Why do I feel so open?

Why do I feel so connected now?

Why am I so relaxed and easy going now?

Why am I so serene?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

What Your Body Wants to Hear Headache Relief

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It is safe to let go!

It is easy and safe to expand my horizons!

It is delicious to be flexible in my body, mind and life!

I accept myself!

I am open to the idea that I can be peaceful, gentle and loving with myself!

I no longer try so hard. I have softened my approach!

There is balance between my head and body and between my thoughts and actions!

I am safe and secure and strongly supported!

I no longer feel the need to control!

I easily and peacefully face my challenges now!

I lovingly allow, love, joy and good health to flow through my mind and body!

I am gentle with myself!

 I am free from pressure and tension!

I slow down and relax!

I no longer try to do everything myself!

I let go of pressure!

I am patient and loving with myself and others!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

My oxygen supply is plentiful and flowing!

I am at peace with my head!

I safely and gently express my emotions!

I am truly connected to all that is!

I am loved and nurtured!

My head and body are vital and healthy!

I completely let go of the need or desire to control. I let go and go with the flow!

I am released from constriction!

I deserve to be pain free!

 I am limitless!

I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

 

 

 

 

 

 

 

Our Powerful Healing Meditations On Handy Mobile App.s

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