Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

Get the two part Self-Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

speech-bubble-41392_6401

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

Love Your Body Through Your Pregnancy

Love Your Body Through Your Pregnancy

 

Support Your Body Through Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Get Support Your Changing Pregnant Body as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

Affirmations To Support Your Body Through Pregnancy

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

Get Support Your Changing Pregnant Body as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

 

Heal Your Relationship with Food

Heal Your Relationship with Food

Heal Your Relationship With Food

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate  a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Love heart apples

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

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What Your Body Wants To Hear

Release, Heal & Transform

Get Heal Your Relationship With Food MP3

Get The True Key to Permanent, Healthy Weight Loss MP3 Package

 

Affirmations to Heal Your Relationship with Food

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Releasing the Negative Emotions

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

woman in sea with lollipop

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Get  Heal Your Relationship With Food MP3

Get The True Key to Permanent, Healthy Weight Loss MP3 Package

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healing Affirmations

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Get Heal Your Relationship With Food MP3

Get The True Key to Permanent, Healthy Weight Loss MP3 Package

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I chose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

Get Heal Your Relationship With Food MP3

Get The True Key to Permanent, Healthy Weight Loss MP3 Package

Learn more about the fascinating reasons your body may be holding on to excess weight. What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

Affirmations For Headache and Migraine Relief

Affirmations For Headache and Migraine Relief

Affirmations For Headache and Migraine Relief

Get the MP3

There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!

I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.

Click here to get Headache & Migraine Relief as an MP3.  Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

 

Affirmations for Headache & Migraine Relief

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take I am sending, love, gratitude and healing to my head!

Releasing The Negative Emotions Contributing To Headaches & Migraines

I release any tension I have stored in my head!

I release any stress I have stored in my head!

I release any unresolved emotional upsets, I have stored in my head!

I release all the pressure I have stored in my head!

I release the fear of being unable to control that I have stored in my head!

I release all the fear and anxiety, I have stored in my head!

I release all the worry I have stored in my head!

I release all the issues I just can’t face dealing with, that I have stored in my head!

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

For more details and to download, click the images below.

I release any anger, I have stored in my head!

I release any resentment, I have stored in my head!

I release any rage, I have stored in my head!

I release any self doubt, I have stored in my head!

 I release any fear of failure that I have stored in my head!

I release any way I dislike myself that I have stored in my head!

I release any disconnectedness I have stored in my head!

I release any pride or arrogance, I may have stored in my head!

I release any stubbornness or rigid thinking patterns I have stored in my head!

I release any narrow views I hold, which cause restriction!

I release resistance!

I release any ways I want to opt out!

I release taking on more than I can cope with!

I release the tension between my head and my body, between thought and action!

I release perfectionism!

I release all the ways I feel out of control!

I release any fear of spontaneity I may have stored in my head!

I release any lack of physical grounding!

I release any lack of connection between my heart and inner feelings!

I clear any split there may be between my body and mind!

I clear all the ways I hold on to old limitations!

I clear any ways I don’t see the good in anything!

I release any nervous tension I may be holding in my head!

I release any and all frustration!

I release any fear of emotional expression, I may have stored in my head!

I release the pain of unfulfilled plans and deep disappointment!

I release any feelings of being let down!

I release the fear of being unable to do everything that is asked of me!

I release any resistance to involvement I have stored in my head!

I release any terror I have stored in my head!

I release the pain of needing to be loved and cared for, that I have stored in my head!

I release the way I try too hard to be perfect!

I release the way I try to do everything without asking for help!

I release overload!

I release constriction!

I clear all the ways I go too fast, do too much, and overload my circuits!

I clear all the ways I am out of touch with my inner needs!

I release all this inner tension and pressure!

I release all the ways I try to hold on too tightly!

I clear all restriction!

I release any ways I am hard headed!

I release any fear I have about the road ahead!

I release and completely let go of the belief that I am a headache or migraine victim!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel so relieved now?

Why am I soothed now?

Why am I so reassured now?

Why do I feel so forgiving now?

Why do I feel so tolerant now?

Why do I feel self confident and self assured now?

Why do I feel released and liberated now?

Why do I feel so expanded?

 Why do I feel so loving and loved now?

Why do I feel so flexible?

Why do I feel so open?

Why do I feel so connected now?

Why am I so relaxed and easy going now?

Why am I so serene?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

It is safe to let go!

It is easy and safe to expand my horizons!

It is delicious to be flexible in my body, mind and life!

I accept myself!

I am open to the idea that I can be peaceful, gentle and loving with myself!

I no longer try so hard. I have softened my approach!

There is balance between my head and body and between my thoughts and actions!

I am safe and secure and strongly supported!

I no longer feel the need to control!

I easily and peacefully face my challenges now!

I lovingly allow, love, joy and good health to flow through my mind and body!

I am gentle with myself!

 I am free from pressure and tension!

I slow down and relax!

I no longer try to do everything myself!

I let go of pressure!

I am patient and loving with myself and others!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

My oxygen supply is plentiful and flowing!

I am at peace with my head!

I safely and gently express my emotions!

I am truly connected to all that is!

I am loved and nurtured!

My head and body are vital and healthy!

I completely let go of the need or desire to control. I let go and go with the flow!

I am released from constriction!

I deserve to be pain free!

 I am limitless!

I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

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Click here to get Headache & Migraine Relief as an MP3.  Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

 

Soothe Your Skin

Soothe Your Skin

Healing Affirmations For Healthy Skin

Skin problems can be hard to live with. Endless flaking or itching, repeated outbreaks or eruptions affect every area of your life. Notoriously difficult to treat by conventional methods you have to dig deeper to find the real answer.  The real answer is that your skin is simply expressing your inner conflicts and emotions!

The good news is that you can clear and heal those emotions and your skin will then reflect your inner well-being.

Your skin is one of the largest and most remarkable organs of your body. It is waterproof, washable, elastic and self mending. It protects against water loss whilst allowing us to perspire, defends against infection and exposure to foreign substances and regulates our temperature. It also reflects our inner world!

How Our Emotions Affect Our Skin

Depth of emotion surging through the body can erupt through the skin. The skin represents the boundary of our body. If our emotional and energetic boundaries are not healthy this may reflect in the condition of our skin. If you are irritated or if someone is “getting under your skin” should you be surprised that your skin becomes itchy or inflamed, angry and red?

If we feel we are under attack, even if we strive to show a polished veneer to the outer world, sooner or later our skin will come to our defence in the only way it knows how, by manifesting physical evidence, acne, redness, itching, hardening or flaky skin.

As with everything, our inner world is reflected in our outer world, it shows on our skin for all to see. As always the answer is to look within, spring clean your inner world and allow your skin space and peace to heal.

Let go of the belief that you have “bad” skin. Remember, your skin is always doing the very best it can to support you.

Soothe your inner conflicts and emotions and your skin with our our brand new, “Soothe Your Skin” healing mediation. This meditation covers the emotional roots of Psoriasis, Rashes, Hives/Urticaria, Dry Skin, Oily Skin, Acne, Acne Rosacea, Boils, Hardened Skin, Dermatitis, Eczema, Flaking or peeling Skin and Itching. and Melanoma.

Get All Our Self-Help Guided Healing Meditations on Handy Mobile App.s

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SKIN HEALING AFFIRMATIONS

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my skin!

Releasing The Destructive Negative Emotions Affecting Your Skin

I release all the ways I feel stressed! Yes, yes, yes.

I release all the tension I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the stress I am holding in my skin and showing on my face! Yes, yes, yes!

I release all the anxiety I am holding in my skin!

I release all fear I am holding in my skin!

I release any shock my skin is trying to cope with!

I release all the grief I carrying in my skin!

I release all the irritation I am holding in my skin!

I release all the fear of responsibility I am holding in my skin!

I release all my fears of being hurt that I am holding in my skin!

I release all the feelings of insecurity I am holding in my skin!

I release any impatience I am holding in my skin!

I release any feelings of being unsettled that I am holding in my skin!

I release any inner conflict that is coming to the surface of my skin!

I clear all the conflicts I have regarding intimacy!

I clear and release any disturbances which I am manifesting in my skin!

I clear and release all the ways I feel I am under attack!

I release any frustration I am holding in my skin!

I release any anger my skin is holding for me!

I release shame!

I release embarrassment, nervousness and shyness!

I clear any ways I am trying to present a smooth veneer to hide my feelings!

I release anguish!

I release any lack of confidence I am holding in my skin!

I clear any ways I am holding myself back!

I clear any ways I do not feel safe!

I clear any ways I am afraid of communicating that I am holding in my skin!

I clear any ways my inner pain is manifesting in my skin!

I clear any and all ways I do not accept myself!

I clear any and all ways I do not see or accept my inner beauty!

I clear any and all ways I feel unnoticed and unacknowledged!

I clear and release all these inflamed emotions that are boiling over!

I clear all the ways things are coming to a head!

I clear all the ways I don’t want to face up to things in my life!

I clear all the ways I just want to hide!

I clear any and all ways I may have become hardened, unmoving or stuck!

I clear all the ways I have closed myself off!

I clear all the ways I resist change and movement!

I clear all the ways I resist going with the flow of life!

I clear all the ways I feel stuck!

I clear and release all the ways I try to keep the world at a distance!

I clear and release all the ways someone or something is getting under my skin!

I clear all the ways I feel over-exposed and vulnerable!

woman soothing her skin

I clear all the ways I am too sensitive!

I clear all the ways I crave but fear intimacy!

I release all this conflict!

I clear all the ways I have isolated myself!

I clear all the ways I have issues with my personal

boundaries!

I clear all the ways I am afraid I have lost my own identity!

I clear all the ways I am afraid to let go of the old ways to allow new ways to emerge!

I clear all the ways I am being too hasty and rash!

I clear any ways I may jump to conclusions!

I clear all the ways I am afraid to express something inside which needs to be expressed!

I release any and all aggression!

I release my fear of confrontation!

I clear all the ways I neglect my own needs!

I clear all the ways I dis-like myself!

I clear and release any ways in which I am constricting my blood flow!

I release and completely let go of the belief that I have bad skin.

I now realise my skin is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel peaceful now?

Why can I relax now?

Why do I feel safe?

Why do I feel so accepting?

Why do I feel reassured now?

Why do I feel so supported now?

Why do I feel worthy now?

Why is it safe now for me to enjoy going with the flow?

Why can I accept myself now?

Why can I be peaceful?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

Why am I soothed?

Why can my skin be at peace now?

Why am I at peace with myself?

Why was it easy to let go of conflict?

Get this full self-help guided meditation MP3

Powerful, Positive, Healing Affirmations

I am peaceful!

I am reassured!

I am safe!

I accept myself!

I am worthy!

I am patient and loving with myself and my skin!

I let go of conflict with peace and grace!

I am confident and comfortable!

I am cool and relaxed!

I am revitalized!

I choose peace!

I nurture myself!

I am safe and loved and totally supported!

It is safe to face the world!

I can do it!

I have healthy boundaries!

It is safe to let go of everything that no longer serves me and embrace my future!

It is safe to be myself!

I am good enough!

I am soothed and safe!

My blood vessels are relaxed, happy and healthy!

My healthy blood flow nourishes my skin!

My skin is healthy!

My skin is radiant!

My skin reflects my inner well-being!

I choose to have peace with my skin and with the world outside!

Nothing gets under my skin or makes my skin crawl now!

My skin protects me peacefully and healthily now!

I am safe and secure, it is safe to be myself and to face the world with confidence!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I lovingly allow love, joy and good health to flow through my mind and body!

My skin is peaceful, calm and healthy!

My skin supports me easily and effortlessly!

I let go of control. I trust and go with the flow!

I relax and let go of all conflict!

I have good skin, actually I have great skin. Thank you, skin for everything you do for me!

I am peace!

I am love!

All Is Well!

I just listened to your skin meditation – Awesome!! I already feel more gratitude for my skin for protecting me with my “spots”. They have served me well in the bigger picture, actually. So thanks for helping me see that. Ms C.C
The “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. Hi Barbara, I’m a new subscriber 3/4 months, 76 years old, general health good, no medications. My most troubling health issue is skin/dermatology eg Brachioradial and probably Pruritus etc etc from mild to quite bothersome from time to time (every few days I have a good “flair” up). Prior to finding you web site I was treating my various skin conditions with various lotions and for the Brachioradial / on my arms the Best was very cold water for 4/5 minutes, actually brings immediate relief, lasting a few hours. Prior to finding your site I was using a Meditation app from Meditation Oasis and had been using it generally prior to going to bed/sleep a few times a week, I found it pretty good, but had no real long term experience a year or so with meditation. I’m sure I bumped into your site probably Googling around skin problems, issues etc etc etc. Subsequently I purchased your Beyond Affirmations most particularly Soothe Your Skin and also Healing For Your Heart.
I’d like to pass on a couple of my findings, most specifically to the Brachioradial (when it flares up it’s almost an attack) while having an “attack/itchiness/arms for what ever reason I decided instead of the cold water treatment I’d try your app, I actually used the the Relaxation and well being (15.58) introduction Meditation the “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. I’ve repeated this 20+ times in the past month eg works every time? Actually I find it more convenient than the long Soothe Your Skin, whatever works.
I wanted to pass this along because this Brachioradial can be a real problem for many seniors and there is very, very little the dermatologist really know about it or more importantly how to treat it (mine for certain is a pinched nerve in my cervical 5/6 disc). Anyway please pass along if anyone asks, one thing for certain trying what I did certainly can’t cause “any” harm. Mr G.K.
Awesome, Awesome, Awesome! I had some sort of bug bites on my legs that were super itchy that got healed right after meditation. Can barely see the marks today! Ms S.G.
I make “no” mistake about it Your Meditation has helped me immensely control this problem and that’s the simple truth.As an aside I believe you app cost me $9.98 and it’ll last my lifetime, sure beats a 10oz bottle of sticky lotion that only half works, runs out in a month and costs $20.00 + –. Gary

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