meditations for physical conditions

Reclaim Your Inner Peace

Free Guided Meditation To Free You From Fear

Join over 23K meditators who have found peace with our Free Release, Heal & Transform Fear guided meditation. It has over 200 lovely reviews on Insight Timer, (giving it an average of 4.68 out of 5) and has been bookmarked more than 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise. Choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear explore our guided meditations for all areas of your body. Discover and heal the emotional roots of your physical pain

Find the Meditations YOUR body wants to hear in our MP3 store.

Customer Reviews

It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.

I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher

Don’t feel my heart skip anymore. Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain

Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.

Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.

I loved it! Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.

This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.

Left me feeling fearless and calm. Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.

This one really helped me out tonight. I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.

So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.

Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.

A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.

Best meditation I EVER LISTENED TO! Lisa

The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.

Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.