Freedom From Neck Pain
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The neck acts as a bridge between our heads and bodies, between the intellectual mind and the loving heart. Many of us have more energy in our heads, we can spend hours talking or thinking and this often comes at the expense of feeling or hearing our hearts and bodies. This can create tension or rigidity in our necks. If the head and the heart can communicate with each other and respect each other they may not feel so throttled or denied.
“Your neck is where you hold guilt and self-recrimination.” ~ Lori D’Ascenzo, Reiki practitioner and expert in kinesiology.
What constriction does your neck need to be released from? Do you listen to your feelings? Do you need to take more action and do less thinking? A stiff or painful neck could indicate that you are only seeing one side of a situation. Are you becoming narrow minded or viewing someone as a “pain in the neck”?
Affirmations To Promote Healing In Your Neck
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my neck!
Releasing The Negative Emotions Affecting Your Neck
I release any inflexibility I have stored in my neck!
I release any stubbornness I have stored in my neck!
I release any pressure I have stored in my neck!
I release any non-acceptance I have stored in my neck!
I release any rejection I have stored in my neck!
I release any rigidity I have stored in my neck!
I release any unyielding energy I have stored in my neck!
I release any narrow mindedness I have stored in my neck!
I release any inability to make decisions that I have stored in my neck!
I release any feelings of not knowing which way to turn, that I have stored in my neck!
I release any conflict between my mind and my heart, that I have stored in my neck!
I release any rejection of my body that I have stored in my neck!
I release any “I just want to give up” feelings that I have stored in my neck!
I release any denied or repressed feelings I have stored in my neck!
I release any stiffness I have stored in my neck!
I release any ways I am holding back my feelings!
I release any ways I feel throttled that I have stored in my neck!
I release any ways I feel unable to move that I have stored in my neck!
I release any and all beliefs that someone or some thing is a pain in the neck!
I release any denied emotions I have stored in my neck!
I release all the ways I feel strangled that I have stored in my neck!
I release any ways I feel constricted that I have stored in my neck!
I release any conflict or resistance between my mind, body and heart, that I have stored in my neck!
I clear and release all the feelings that I have to keep my head up, that I have stored in my neck!
I release and completely let go of the belief that I have a bad neck. I now realise, my neck is doing the very best it can to support me!
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Afformations To Prepare Your Subconscious Mind to Accept & Receive Positive Affirmations
Why do I feel so flexible now?
Why do I feel so relaxed and soothed now?
Why do I feel so much acceptance now?
Why do I feel so reassured?
Why do I feel so open and loving?
Why do I feel so yielding now?
Why do I feel so appreciated?
Why do I appreciate and accept?
Why am I so open minded?
Why am I receptive?
Why do I appreciate the other side of the coin?
Why am I so forgiving now?
Why is it easy for me to be adaptable?
Why am I confident in my decision making?
Why do I open myself to be at peace with my body?
Why do I happily meet and engage with my body?
Why am I so cherished now?
Powerful, Positive Healing Affirmations
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Communication between my intellectual mind and my feeling heart is peaceful, free flowing and loving!
I allow my emotions and feelings to flow freely!
I allow my energy to flow naturally and peacefully!
I am flexible and supple!
It is safe for me to speak my truth!
I am happy and confident about the road ahead!
I peacefully and clearly see all sides in every situation!
I move with ease and confidence!
My neck is flexible!
I am flexible!
I no longer hold on so tightly!
I no longer carry worry or guilt!
I no longer carry heavy responsibilities that are not mine!
I am open and free flowing!
It was easy to release the past, it is safe for me to let go!
I am free!
I am loved and totally supported!
I am totally relaxed!
I give my neck permission to relax!
Energy flows peacefully and healthily through my neck, connecting my body and mind!
My body and health are vibrant and energetic!
My neck moves effortlessly and painlessly!
I let go of all my pain in the neck beliefs!
I easily and confidently face what lies ahead!
My future is bright!
My body is restored to its’ natural state, perfect health!
I lovingly allow love, joy and good health to flow through my neck, mind and body!
I deserve to be pain free!
I am accepting, peaceful and loving!
I willingly release the past. It is safe to let go. I am free!
I am released from the constrictions of any responsibilities that are not mine!
I am thriving!
I am cherished!
I have a good neck. Actually, I have a great neck. Thank you neck, for everything you do for me!
I am Peace!
I am Love!
All Is Well!
“ I have listened to it for about a week my pain is down to a 1. I started with the free one and really enjoyed it. It gave me a nice feeling afterwards. Then I bought the heal your neck because I’ve had neck pain off and on for years. After the first time listening my pain went from a 9 (10 being the worst pain) down to a 3. That is significant. Now that I have listened to it for about a week my pain is down to a 1. The narrator has a soothing voice and the music is a nice compliment. I have even fallen asleep listening to it. I don’t usually write reviews but this is worth the money“. D.S. June 16, 2016
“Healing affirmations that are ‘spot on’. I am going through a particularly challenging period because of a wonky thyroid. These affirmations are brilliant. Barbara has chosen releasing statements empowering questions and positive healing affirmations that are ‘spot on’ in dealing with the issues related to this particular part of the body”. A Fan .
“Pain in my neck and at the base of my skull had GONE! For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain”. Mary
“Neck pain…gone! This is absolutely wonderful! I was very skeptical, but this app seems to really work wonders for all sorts is things! Neck pain…gone! Weirdly, it seems to have cured my snoring problem, I have no other explanation. I will definitely be purchasing more from the lady with the extremely soothing voice. I have been using the free app every morning for a week and I am hooked! Give it a try!“ Teresa – California