Heal Your Relationship With Food
Affirmations for emotionally healthy weight loss & body image.
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
Having run successful Holistic Weight Loss classes, I know that the reasons we put on or lose, hold onto or re-gain weight are as varied, complex, and as unique as we are. The one thing every weight worry has in common is that it has an emotional root!
These roots are often hidden. Sometimes they make no sense to your conscious mind. But…they are very powerful and important to your emotional self.
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol
Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol“ A.W. 11th December 2017
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Affirmations For Emotionally Healthy Weight Loss
Releasing Your Negative Emotions About Food
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
How Trauma, Loss AND Love Affect Your Weight And What You Can Do About it!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healthy Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I choose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
Please help me to help others! Like, comment & share. Thank you.
Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol
So I was very surprised and pleased! Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna G
These guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
Emotional Key To Healthy Weight Loss Package + FREE E-BOOK 40% OFF
Special offer price of only $43.18 (40% off). Start your journey towards the body you’ve always wanted.
Offer includes 8 full length guided meditation MP3s:-
What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15
What Your Body Wants To Hear Self-Love Part 1. Running time 25:13
What Your Body Wants To Hear Self-Love Part 2. Running time 24.45
What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07
Release, Heal & Transform Anger. Running time 15:18
Release, Heal & Transform Fear. Running time 13:46
Release, Heal & Transform Shame. Running time 14:15
Release, Heal & Transform Guilt. Running time 15:53
Plus our Free E-Book How Trauma, Loss AND Love Affect Your Weight (And What You Can Do About It)
Understanding what holds us back from losing weight & how healing our emotions can make healthy weight loss effortless.
40% off the price of buying these meditations separately.