Letting Go of Grief Eases Severe Pain!

Letting Go of Grief Eases Severe Pain!

 Letting Go of Grief Eases Severe Pain!

(I was in agony, I had severe pain in both sides of my neck and at the base of my skull!)

Letting Go of Grief Eases Severe Pain

Neck Pain, Fibromyalgia or Deep Grief & Trauma?

I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it doesn‘t cover every physical condition. It does cover most emotional issues though. Very often I can recommend one based on what emotional issues the physical condition is connected with.

For example (among other issues) lung issues are often linked with grief, diabetes with self-love, inflammation with anger, kidney issues with shame, neuralgia with guilt etc. So using a meditation for the specific emotional issues can often affect the physical which is obviously what happened for this lady.

The following is a genuine letter I received from a lady who used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation.  To protect her privacy, I’ll call her Mary.  Once again, it seems to prove that when we let go of painful emotions, our body can heal itself without physical manipulation or medication.  Scripts for all my meditations are freely available for your personal use. Read them, tap along with them or even record them for yourself.

With my love, Barbara

Our meditations compliment all other healing methods. Traditional & Complementary

“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!

Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!

I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!

And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.

So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”.

Love,

Mary.

 

Affirmations For Headaches & Migraine Relief

Affirmations For Headaches & Migraine Relief

Affirmations For Headache and Migraine Relief

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!

I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.

 

Affirmations for Headache & Migraine Relief

 

Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.

________

 

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take I am sending, love, gratitude and healing to my head!

Releasing The Negative Emotions Contributing To Headaches & Migraines

Our Meditations Compliment all other healing methods text

I release any tension I have stored in my head!

I release any stress I have stored in my head!

I release any unresolved emotional upsets, I have stored in my head!

I release all the pressure I have stored in my head!

I release the fear of being unable to control that I have stored in my head!

I release all the fear and anxiety, I have stored in my head!

I release all the worry I have stored in my head!

I release all the issues I just can’t face dealing with, that I have stored in my head!

I release any anger, I have stored in my head!

I release any resentment, I have stored in my head!

I release any rage, I have stored in my head!

I release any self doubt, I have stored in my head!

 I release any fear of failure that I have stored in my head!

I release any way I dislike myself that I have stored in my head!

I release any disconnectedness I have stored in my head!

I release any pride or arrogance, I may have stored in my head!

I release any stubbornness or rigid thinking patterns I have stored in my head!

I release any narrow views I hold, which cause restriction!

I release resistance!

I release any ways I want to opt out!

I release taking on more than I can cope with!

I release the tension between my head and my body, between thought and action!

I release perfectionism!

I release all the ways I feel out of control!

I release any fear of spontaneity I may have stored in my head!

I release any lack of physical grounding!

I release any lack of connection between my heart and inner feelings!

I clear any split there may be between my body and mind!

I clear all the ways I hold on to old limitations!

I clear any ways I don’t see the good in anything!

I release any nervous tension I may be holding in my head!

I release any and all frustration!

I release any fear of emotional expression, I may have stored in my head!

I release the pain of unfulfilled plans and deep disappointment!

I release any feelings of being let down!

I release the fear of being unable to do everything that is asked of me!

I release any resistance to involvement I have stored in my head!

I release any terror I have stored in my head!

I release the pain of needing to be loved and cared for, that I have stored in my head!

I release the way I try too hard to be perfect!

I release the way I try to do everything without asking for help!

I release overload!

I release constriction!

I clear all the ways I go too fast, do too much, and overload my circuits!

I clear all the ways I am out of touch with my inner needs!

I release all this inner tension and pressure!

I release all the ways I try to hold on too tightly!

I clear all restriction!

I release any ways I am hard headed!

I release any fear I have about the road ahead!

I release and completely let go of the belief that I am a headache or migraine victim!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Listen as you doze off to sleep. Woman with headphones.

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel so relieved now?

Why am I soothed now?

Why am I so reassured now?

Why do I feel so forgiving now?

Why do I feel so tolerant now?

Why do I feel self confident and self assured now?

Why do I feel released and liberated now?

Why do I feel so expanded?

 Why do I feel so loving and loved now?

Why do I feel so flexible?

Why do I feel so open?

Why do I feel so connected now?

Why am I so relaxed and easy going now?

Why am I so serene?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

affirmations for headache and migraine
affirmations for neck and head pain

 

 

It is safe to let go!

It is easy and safe to expand my horizons!

It is delicious to be flexible in my body, mind and life!

I accept myself!

I am open to the idea that I can be peaceful, gentle and loving with myself!

I no longer try so hard. I have softened my approach!

There is balance between my head and body and between my thoughts and actions!

I am safe and secure and strongly supported!

I no longer feel the need to control!

I easily and peacefully face my challenges now!

I lovingly allow, love, joy and good health to flow through my mind and body!

I am gentle with myself!

 I am free from pressure and tension!

I slow down and relax!

I no longer try to do everything myself!

I let go of pressure!

I am patient and loving with myself and others!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

My oxygen supply is plentiful and flowing!

I am at peace with my head!

I safely and gently express my emotions!

I am truly connected to all that is!

I am loved and nurtured!

My head and body are vital and healthy!

I completely let go of the need or desire to control. I let go and go with the flow!

I am released from constriction!

I deserve to be pain free!

 I am limitless!

I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!

I am Peace!

I am Love!

All Is Well!

 

 

 

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