In keeping with my promise to publish all the transcripts for my healing guided meditations, here is the latest one, Release Grief and Trauma.
Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis ease”. Now available in our store and on our app.
The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia. I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.
I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.
Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.
To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.
It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.
Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.
Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.
With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
I release the belief that I will never recover from this! Yes, yes, yes…
I release shock!
I release fear!
I release all my feelings of isolation!
I release grief!
I release trauma!
I release turmoil!
I release terror!
I release any ways I feel guilty!
I release any ways I feel responsible!
I release worry!
I release disgust!
I release anxiety!
I release all these feelings of being sick to my stomach!
I release all these unrelenting, painful thoughts and emotions!
I release all the tension and pain of holding on too tightly!
I clear all the ways I feel I have been deceived!
I release all my feelings of injustice, it’s just not right or fair!
I clear all the ways this should not have happened to me!
I clear all the ways I feel completely devastated!
I clear all the ways I have nowhere to turn.
I clear all the ways I can’t get relief from these thoughts!
I clear all the ways I feel so alone!
I clear all the ways I am completely crushed!
I clear all the ways I struggle just to find a little relief!
I clear all the ways I am completely devastated!
I clear all the ways my world has come crashing down!
I clear all the ways nothing is as I thought it was!
I clear the pain of having been lied to!
I release all these feelings of helplessness!
I release all these feelings of panic!
I clear all the ways I feel vulnerable and unsupported!
I release the belief that I have lost everything!
I release the belief that I am not safe in the world!
I release all these feelings of loneliness and isolation!
I release all these feelings of desperation!
I clear all the ways I feel I have no one to turn to!
I clear all the ways I dwell on painful memories!
I clear all the ways this pain and torment just goes on and on!
I clear all the ways I can’t get this out of my mind!
I clear all the ways I just can’t function!
I clear all the ways I am holding on so tightly just to survive!
I clear all the ways I feel so miserable!
I release the belief that I will never recover!
I release the belief that this is all just too much for me!
I release the feeling that I just can’t go on!
I release all this trauma, grief and pain I am carrying in my mind, body and energy field!
I release the belief that I can’t survive or ever get over this!
I release the belief that people can’t be trusted and the world is not safe!
I clear all the ways this fear has caused me to contract and constrict!
I clear all the ways my body is under intense pressure!
I clear all the ways I am weary and sick and tired of feeling this way!
I clear all the ways I feel angry and disgusted!
I clear all the ways I feel I am being attacked!
I clear all the ways I feel vengeful!
I clear all the ways no one understands how I feel!
I clear all the ways this pressure is unrelenting!
I clear all the ways I am worrying myself sick!
I clear all the ways I am digging my heels in and resisting with all my might!
I release anger!
I release struggle!
I release resistance!
I release the belief that my life is destroyed!
I release and completely let go of all this anguish, grief and trauma!
Why am I open to the idea that I might be able to feel a little bit better?
Why am I open to the possibility that I might survive this?
Why might it be safe to let go just a little bit?
Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?
Why am open to the possibility that I might be able to find a little peace?
Why could I choose to feel a little reassured now?
Why can I can I relax a little now?
Why can I feel calm?
Why can I accept?
Why am I reassured?
Why can I let go?
Why can I contemplate forgiving?
Why can I find hope?
Why is it possible I could re-build?
Why am I loved and supported?
Why can I choose to have peace?
Why can I find peace and space to focus?
Why can I surrender in peace?
Why can I focus on this moment? In this moment I am safe!
Why can I give myself a break?
Why can I release the pressure and relax?
Why do I feel safe?
Why do I feel calm and centred?
The trauma and grief happened, it’s over. I am safe now!
I am peaceful!
I am safe!
I create a breathing space for myself!
I look after myself!
I can do it!
It is safe to let go of everything that no longer serves me!
I choose ease!
I choose healing!
I choose peace!
I choose to survive!
I choose to see how this situation has served me!
I choose to know I can re-build myself and my life!
I am resilient and resourceful!
I am capable!
I choose to heal any beliefs I have that my heart is broken!
I hear and heal my wounded inner-child!
I see the promise and potential my future holds!
I accept my situation, I am where I am and I can build on that!
I have a bright future!
I give my body love and space to heal!
I am grateful to my body for everything it does to support me!
I am still standing!
I am reassured!
I am safe!
I am loved and supported!
Fear contracts, love expands. I allow myself to relax, to feel love and to expand!
I am worthy!
I am reassured and safe!
My self esteem and confidence are growing!
I move forward and leave the past behind with confidence!
I can do this!
I am peace!
I am love!
All is Well!