(I was in agony, I had severe pain in both sides of my neck and at the base of my skull!)
Letting Go of Grief Eases Severe Pain
Neck Pain, Fibromyalgia or Deep Grief & Trauma?
I am often asked if I have a meditation for this condition or that condition. Although the What Your Body Wants to Hear series is pretty comprehensive, it doesn‘t cover every physical condition. It does cover most emotional issues though. Very often I can recommend one based on what emotional issues the physical condition is connected with. For example (among other issues) lung issues are often linked with grief, diabetes with self-love, inflammation with anger, kidney issues with shame, neuralgia with guilt etc. So using a meditation for the specific emotional issues can often affect the physical which is obviously what happened for this lady.
The following is a genuine letter I received from a lady who’d used my What Your Body Wants To Hear, Release Grief & Trauma Healing guided meditation. To protect her privacy, I’ll call her Mary. Once again, it seems to prove that when we let go of painful emotions our body can heal itself without physical manipulation or medication. Scripts for all my meditations are freely available for you to read, tap along with or even record for yourself on this site.
With my love, Barbara
“For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs!
And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released!
After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.
Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing. Gill Young
The most amazing guided meditation I have come across!Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings. A.Y.
Have been listening to the Grief & Trauma meditation to help after the death of my husband.I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.
Positive affirmations are great, but many people found their old, negative, self limiting beliefs resurfaced time after time no matter how often they affirmed that they’d gone. This is because they hadn’t cleared out the subconscious blocks which do now allow positive affirmations to truly “sink in”. These are the blocks our What Your Body Wants To Hear guided meditations allow you to clear. They clear the resistance and allow the positive affirmations to work.
Unleash your full potential for success, pain relief, self-esteem and love with this unique, interactive meditation app.
Get All Our Self-Help Guided Healing Meditations on Mobile App.s
Changing your thoughts changes your whole life. Through clearing negative thought patterns and replacing them with positive loving ones, you improve your health, take control of your life and create the future you want.
These guided meditations are specially designed to clear out unconscious conditioning and limiting beliefs. Working at the unconscious level ensures that negative patterns can’t keep popping up again and again. This allows you to truly live the positive affirmations you are making and is a powerful mind, body and spirit experience.
When you download the app. you have instant FREE access to the first powerful guided meditation. You can then unlock more meditations from within the app. to create more love, money and confidence, to heal emotional eating, heartbreak, relieve stress and much more.
When pain strikes many people try to fight it, oppose it and engage in conflict with it. This sets up an internal battle which we can never win. We can never win the battle because pain is not our enemy, it is a messenger. I wrote about my own journey, through resistance, disassociation to acceptance and finally love in the article Are You Burying Your Head in the Sand?
I watched or rather listened to this video by Mat Kahn this morning and zoned out! I seemed to come in and out of awareness for a couple of hours and on my return I felt, and still feel, a profound difference and sense of peace. It’s lovely and very, very powerful. 🙂
There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!
I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.
Affirmations for Headache & Migraine Relief
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take I am sending, love, gratitude and healing to my head!
Releasing The Negative Emotions Contributing To Headaches & Migraines
I release any tension I have stored in my head!
I release any stress I have stored in my head!
I release any unresolved emotional upsets, I have stored in my head!
I release all the pressure I have stored in my head!
I release the fear of being unable to control that I have stored in my head!
I release all the fear and anxiety, I have stored in my head!
I release all the worry I have stored in my head!
I release all the issues I just can’t face dealing with, that I have stored in my head!
Get All Our Self-Help Guided Healing Meditations on Mobile App.s
I release any resentment, I have stored in my head!
I release any rage, I have stored in my head!
I release any self doubt, I have stored in my head!
I release any fear of failure that I have stored in my head!
I release any way I dislike myself that I have stored in my head!
I release any disconnectedness I have stored in my head!
I release any pride or arrogance, I may have stored in my head!
I release any stubbornness or rigid thinking patterns I have stored in my head!
I release any narrow views I hold, which cause restriction!
I release resistance!
I release any ways I want to opt out!
I release taking on more than I can cope with!
I release the tension between my head and my body, between thought and action!
I release perfectionism!
I release all the ways I feel out of control!
I release any fear of spontaneity I may have stored in my head!
I release any lack of physical grounding!
I release any lack of connection between my heart and inner feelings!
I clear any split there may be between my body and mind!
I clear all the ways I hold on to old limitations!
I clear any ways I don’t see the good in anything!
I release any nervous tension I may be holding in my head!
I release any and all frustration!
I release any fear of emotional expression, I may have stored in my head!
I release the pain of unfulfilled plans and deep disappointment!
I release any feelings of being let down!
I release the fear of being unable to do everything that is asked of me!
I release any resistance to involvement I have stored in my head!
I release any terror I have stored in my head!
I release the pain of needing to be loved and cared for, that I have stored in my head!
I release the way I try too hard to be perfect!
I release the way I try to do everything without asking for help!
I release overload!
I release constriction!
I clear all the ways I go too fast, do too much, and overload my circuits!
I clear all the ways I am out of touch with my inner needs!
I release all this inner tension and pressure!
I release all the ways I try to hold on too tightly!
I clear all restriction!
I release any ways I am hard headed!
I release any fear I have about the road ahead!
I release and completely let go of the belief that I am a headache or migraine victim!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so relaxed now?
Why do I feel so calm?
Why do I feel so relieved now?
Why am I soothed now?
Why am I so reassured now?
Why do I feel so forgiving now?
Why do I feel so tolerant now?
Why do I feel self confident and self assured now?
Why do I feel released and liberated now?
Why do I feel so expanded?
Why do I feel so loving and loved now?
Why do I feel so flexible?
Why do I feel so open?
Why do I feel so connected now?
Why am I so relaxed and easy going now?
Why am I so serene?
Why was it so easy to forgive the past and go with the flow?
Powerful, Positive, Healing Affirmations
It is safe to let go!
It is easy and safe to expand my horizons!
It is delicious to be flexible in my body, mind and life!
I accept myself!
I am open to the idea that I can be peaceful, gentle and loving with myself!
I no longer try so hard. I have softened my approach!
There is balance between my head and body and between my thoughts and actions!
I am safe and secure and strongly supported!
I no longer feel the need to control!
I easily and peacefully face my challenges now!
I lovingly allow, love, joy and good health to flow through my mind and body!
I am gentle with myself!
I am free from pressure and tension!
I slow down and relax!
I no longer try to do everything myself!
I let go of pressure!
I am patient and loving with myself and others!
My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
My oxygen supply is plentiful and flowing!
I am at peace with my head!
I safely and gently express my emotions!
I am truly connected to all that is!
I am loved and nurtured!
My head and body are vital and healthy!
I completely let go of the need or desire to control. I let go and go with the flow!
I am released from constriction!
I deserve to be pain free!
I am limitless!
I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!
I am Peace!
I am Love!
All Is Well!
“Best night sleep I’ve had for ages and …… No headache this morning!Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning! Xx” Ms S.T.
“This is a sacred work. I just completed listening to the mp3 for headache and migraine. It is
about so much more than head pain. You’ve managed to include every kind of
negativity we, often unknowingly, carry within ourselves. Truly this is a
whole body healing experience. And you have artfully included healing of
the mind, emotions, and spirit as well. This is a sacred work”. Thank you,Chris~
“Excited! Woke with headache n done your recording. Gone! Ya beauty! Thank you ! Xxx” Ms L.T.
A great question which many people ask and few find the answer to. “A punishment from God” or more often in the U.K., “Just one of those things” is often the answer from the “experts”. Neither one is accurate nor particularly helpful. Look at any medical dictionary and for 99 per cent of diseases listed, the cause is not known.
If we don’t know why we have dis-ease, how on earth do we even begin to work out how to heal? I posed that question in my article “Has Your Body Made a Mistake?”
I read the original edition of “Why Am I Sick? What’s really wrong and how you can solve it” back in 2010 and have referred to it ever since. I never read a book so packed with information!
Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: ‘Why am I sick?’, to put you back in control of your health!
If you are looking for answers either for your clients or yourself I can’t recommend this book highly enough.