Positive affirmations are great, but many people found their old, negative, self limiting beliefs resurfaced time after time no matter how often they affirmed that they’d gone. This is because they hadn’t cleared out the subconscious blocks which do now allow positive affirmations to truly “sink in”. These are the blocks our What Your Body Wants To Hear guided meditations allow you to clear. They clear the resistance and allow the positive affirmations to work.
Unleash your full potential for success, pain relief, self-esteem and love with this unique, interactive meditation app.
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Changing your thoughts changes your whole life. Through clearing negative thought patterns and replacing them with positive loving ones, you improve your health, take control of your life and create the future you want.
These guided meditations are specially designed to clear out unconscious conditioning and limiting beliefs. Working at the unconscious level ensures that negative patterns can’t keep popping up again and again. This allows you to truly live the positive affirmations you are making and is a powerful mind, body and spirit experience.
When you download the app. you have instant FREE access to the first powerful guided meditation. You can then unlock more meditations from within the app. to create more love, money and confidence, to heal emotional eating, heartbreak, relieve stress and much more.
When pain strikes many people try to fight it, oppose it and engage in conflict with it. This sets up an internal battle which we can never win. We can never win the battle because pain is not our enemy, it is a messenger. I wrote about my own journey, through resistance, disassociation to acceptance and finally love in the article Are You Burying Your Head in the Sand?
I watched or rather listened to this video by Mat Kahn this morning and zoned out! I seemed to come in and out of awareness for a couple of hours and on my return I felt, and still feel, a profound difference and sense of peace. It’s lovely and very, very powerful. 🙂
There are numerous reasons for headaches. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits. You need to take some time out and relax the pressure!
I think my dear friend Chris put it perfectly when she wrote “Oh, Barbara! I just completed listening to the mp3 for headache and migraine. It is about so much more than head pain. You’ve managed to include every kind of negativity we, often unknowingly, carry within ourselves. Truly this is a whole body healing experience. And you have artfully included healing of the mind, emotions, and spirit as well. This is a sacred work”. It really IS about more than head pain, it is about holding on to far too much pressure, expectation and stress.
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take I am sending, love, gratitude and healing to my head!
Releasing The Negative Emotions Contributing To Headaches & Migraines
I release any tension I have stored in my head!
I release any stress I have stored in my head!
I release any unresolved emotional upsets, I have stored in my head!
I release all the pressure I have stored in my head!
I release the fear of being unable to control that I have stored in my head!
I release all the fear and anxiety, I have stored in my head!
I release all the worry I have stored in my head!
I release all the issues I just can’t face dealing with, that I have stored in my head!
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I release any anger, I have stored in my head!
I release any resentment, I have stored in my head!
I release any rage, I have stored in my head!
I release any self doubt, I have stored in my head!
I release any fear of failure that I have stored in my head!
I release any way I dislike myself that I have stored in my head!
I release any disconnectedness I have stored in my head!
I release any pride or arrogance, I may have stored in my head!
I release any stubbornness or rigid thinking patterns I have stored in my head!
I release any narrow views I hold, which cause restriction!
I release resistance!
I release any ways I want to opt out!
I release taking on more than I can cope with!
I release the tension between my head and my body, between thought and action!
I release perfectionism!
I release all the ways I feel out of control!
I release any fear of spontaneity I may have stored in my head!
I release any lack of physical grounding!
I release any lack of connection between my heart and inner feelings!
I clear any split there may be between my body and mind!
I clear all the ways I hold on to old limitations!
I clear any ways I don’t see the good in anything!
I release any nervous tension I may be holding in my head!
I release any and all frustration!
I release any fear of emotional expression, I may have stored in my head!
I release the pain of unfulfilled plans and deep disappointment!
I release any feelings of being let down!
I release the fear of being unable to do everything that is asked of me!
I release any resistance to involvement I have stored in my head!
I release any terror I have stored in my head!
I release the pain of needing to be loved and cared for, that I have stored in my head!
I release the way I try too hard to be perfect!
I release the way I try to do everything without asking for help!
I release overload!
I release constriction!
I clear all the ways I go too fast, do too much, and overload my circuits!
I clear all the ways I am out of touch with my inner needs!
I release all this inner tension and pressure!
I release all the ways I try to hold on too tightly!
I clear all restriction!
I release any ways I am hard headed!
I release any fear I have about the road ahead!
I release and completely let go of the belief that I am a headache or migraine victim!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so relaxed now?
Why do I feel so calm?
Why do I feel so relieved now?
Why am I soothed now?
Why am I so reassured now?
Why do I feel so forgiving now?
Why do I feel so tolerant now?
Why do I feel self confident and self assured now?
Why do I feel released and liberated now?
Why do I feel so expanded?
Why do I feel so loving and loved now?
Why do I feel so flexible?
Why do I feel so open?
Why do I feel so connected now?
Why am I so relaxed and easy going now?
Why am I so serene?
Why was it so easy to forgive the past and go with the flow?
Powerful, Positive, Healing Affirmations
It is safe to let go!
It is easy and safe to expand my horizons!
It is delicious to be flexible in my body, mind and life!
I accept myself!
I am open to the idea that I can be peaceful, gentle and loving with myself!
I no longer try so hard. I have softened my approach!
There is balance between my head and body and between my thoughts and actions!
I am safe and secure and strongly supported!
I no longer feel the need to control!
I easily and peacefully face my challenges now!
I lovingly allow, love, joy and good health to flow through my mind and body!
I am gentle with myself!
I am free from pressure and tension!
I slow down and relax!
I no longer try to do everything myself!
I let go of pressure!
I am patient and loving with myself and others!
My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
My oxygen supply is plentiful and flowing!
I am at peace with my head!
I safely and gently express my emotions!
I am truly connected to all that is!
I am loved and nurtured!
My head and body are vital and healthy!
I completely let go of the need or desire to control. I let go and go with the flow!
I am released from constriction!
I deserve to be pain free!
I am limitless!
I have a good head. Actually, I have a great head. Thank you, head, for everything you do for me!
I am Peace!
I am Love!
All Is Well!
“Best night sleep I’ve had for ages and …… No headache this morning!Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning! Xx” Ms S.T.
“This is a sacred work. I just completed listening to the mp3 for headache and migraine. It is
about so much more than head pain. You’ve managed to include every kind of
negativity we, often unknowingly, carry within ourselves. Truly this is a
whole body healing experience. And you have artfully included healing of
the mind, emotions, and spirit as well. This is a sacred work”. Thank you,Chris~
“Excited! Woke with headache n done your recording. Gone! Ya beauty! Thank you ! Xxx” Ms L.T.
A great question which many people ask and few find the answer to. “A punishment from God” or more often in the U.K., “Just one of those things” is often the answer from the “experts”. Neither one is accurate nor particularly helpful. Look at any medical dictionary and for 99 per cent of diseases listed, the cause is not known.
If we don’t know why we have dis-ease, how on earth do we even begin to work out how to heal? I posed that question in my article “Has Your Body Made a Mistake?”
I read the original edition of “Why Am I Sick? What’s really wrong and how you can solve it” back in 2010 and have referred to it ever since. I never read a book so packed with information!
Richard Flook explains how disease really works, revealing how the body has not, in fact, made a mistake, but that there are different types of stressful experiences that can cause specific diseases to occur. He tackles the challenging questions of why cancers develop, how chronic diseases are caused, how allergies start, why our beliefs about bacteria and viruses are flawed, and how our present way of treating disease is in desperate need of updating. This ground-breaking book will challenge your present belief system about disease, and at the same time empower you by finally answering the question: ‘Why am I sick?’, to put you back in control of your health!
If you are looking for answers either for your clients or yourself I can’t recommend this book highly enough.
In keeping with my promise to publish all the transcripts for my healing guided meditations, here is the latest one, Release Grief and Trauma.
Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis ease”. Now available in our store and on our app.
The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia. I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.
I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.
Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.
To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.
It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.
Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.
Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.
With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
I release the belief that I will never recover from this! Yes, yes, yes…
I release shock!
I release fear!
I release all my feelings of isolation!
I release grief!
I release trauma!
I release turmoil!
I release terror!
I release any ways I feel guilty!
I release any ways I feel responsible!
I release worry!
I release disgust!
I release anxiety!
I release all these feelings of being sick to my stomach!
I release all these unrelenting, painful thoughts and emotions!
I release all the tension and pain of holding on too tightly!
I clear all the ways I feel I have been deceived!
I release all my feelings of injustice, it’s just not right or fair!
I clear all the ways this should not have happened to me!
I clear all the ways I feel completely devastated!
I clear all the ways I have nowhere to turn.
I clear all the ways I can’t get relief from these thoughts!
I clear all the ways I feel so alone!
I clear all the ways I am completely crushed!
I clear all the ways I struggle just to find a little relief!
I clear all the ways I am completely devastated!
I clear all the ways my world has come crashing down!
I clear all the ways nothing is as I thought it was!
I clear the pain of having been lied to!
I release all these feelings of helplessness!
I release all these feelings of panic!
I clear all the ways I feel vulnerable and unsupported!
I release the belief that I have lost everything!
I release the belief that I am not safe in the world!
I release all these feelings of loneliness and isolation!
I release all these feelings of desperation!
I clear all the ways I feel I have no one to turn to!
I clear all the ways I dwell on painful memories!
I clear all the ways this pain and torment just goes on and on!
I clear all the ways I can’t get this out of my mind!
I clear all the ways I just can’t function!
I clear all the ways I am holding on so tightly just to survive!
I clear all the ways I feel so miserable!
I release the belief that I will never recover!
I release the belief that this is all just too much for me!
I release the feeling that I just can’t go on!
I release all this trauma, grief and pain I am carrying in my mind, body and energy field!
I release the belief that I can’t survive or ever get over this!
I release the belief that people can’t be trusted and the world is not safe!
I clear all the ways this fear has caused me to contract and constrict!
I clear all the ways my body is under intense pressure!
I clear all the ways I am weary and sick and tired of feeling this way!
I clear all the ways I feel angry and disgusted!
I clear all the ways I feel I am being attacked!
I clear all the ways I feel vengeful!
I clear all the ways no one understands how I feel!
I clear all the ways this pressure is unrelenting!
I clear all the ways I am worrying myself sick!
I clear all the ways I am digging my heels in and resisting with all my might!
I release anger!
I release struggle!
I release resistance!
I release the belief that my life is destroyed!
I release and completely let go of all this anguish, grief and trauma!
Why am I open to the idea that I might be able to feel a little bit better?
Why am I open to the possibility that I might survive this?
Why might it be safe to let go just a little bit?
Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?
Why am open to the possibility that I might be able to find a little peace?
Why could I choose to feel a little reassured now?
Why can I can I relax a little now?
Why can I feel calm?
Why can I accept?
Why am I reassured?
Why can I let go?
Why can I contemplate forgiving?
Why can I find hope?
Why is it possible I could re-build?
Why am I loved and supported?
Why can I choose to have peace?
Why can I find peace and space to focus?
Why can I surrender in peace?
Why can I focus on this moment? In this moment I am safe!
Why can I give myself a break?
Why can I release the pressure and relax?
Why do I feel safe?
Why do I feel calm and centred?
The trauma and grief happened, it’s over. I am safe now!
I am peaceful!
I am safe!
I create a breathing space for myself!
I look after myself!
I can do it!
It is safe to let go of everything that no longer serves me!
I choose ease!
I choose healing!
I choose peace!
I choose to survive!
I choose to see how this situation has served me!
I choose to know I can re-build myself and my life!
I am resilient and resourceful!
I am capable!
I choose to heal any beliefs I have that my heart is broken!
I hear and heal my wounded inner-child!
I see the promise and potential my future holds!
I accept my situation, I am where I am and I can build on that!
I have a bright future!
I give my body love and space to heal!
I am grateful to my body for everything it does to support me!
I am still standing!
I am reassured!
I am safe!
I am loved and supported!
Fear contracts, love expands. I allow myself to relax, to feel love and to expand!
I am worthy!
I am reassured and safe!
My self esteem and confidence are growing!
I move forward and leave the past behind with confidence!