Free Transcripts – Release Grief & Trauma

tn_GriefTraumaSweetPeaIn keeping with my promise to publish all the transcripts for my healing guided meditations, here is the  latest one, Release Grief and Trauma.

Release Grief & Trauma is the first of the second series of What Your Body Wants To Hear programmes which will address “Serious Dis images ease”.  Now available in our store and on our app.

The second in this new series is for the symptoms of Rheumatoid Arthritis. It is written and ready to be recorded and should be available soon. That will be followed by a healing guided meditation for Fibromyalgia.  I’ve had some super suggestions about what I should cover in this next series. If you have a suggestion, I’d love to hear from you. Please feel free to contact me via the website or our Facebook page.

I look forward to hearing from you and sincerely hope tapping or meditating along with this script helps you release some emotional pain and feel better.

With love,

Barbara

Welcome to Beyond Affirmations, What Your Body Wants to Hear, Release Grief & Trauma.

To get the very best results from this recording, please suspend your disbelief for a little while. Ignore that insistent voice which says “this is not true”, “this is not how my life really is”.

It takes time and repetition to release deep seated and traumatic emotions from your subconscious mind, so be patient with yourself. The best time to reach and reprogramme the subconscious is when you meditate, daydream or are deeply relaxed. Listening to this recording whilst meditating, relaxing or dozing off to sleep will enhance it’s effectiveness.

Please take a moment to set the intention to release, clear and heal any and all negative, traumatic or painful emotions stored in your mind, body and energy field. It is safe to feel and release them. You are safe and protected.

Please remember to repeat the word “yes” to yourself, over and over again, until I make the next statement.

With every breath I take, I am sending, love, gratitude and healing to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

I release the belief that I will never recover from this! Yes, yes, yes…

I release shock!

I release fear!

I release all my feelings of isolation!

I release grief!

I release trauma!

I release turmoil!

I release terror!

I release any ways I feel guilty!

I release any ways I feel responsible!

I release worry!

I release disgust!

I release anxiety!

I release all these feelings of being sick to my stomach!

I release all these unrelenting, painful thoughts and emotions!

I release all the tension and pain of holding on too tightly!

I clear all the ways I feel I have been deceived!

I release all my feelings of injustice, it’s just not right or fair!

I clear all the ways this should not have happened to me!

I clear all the ways I feel completely devastated!

I clear all the ways I have nowhere to turn.

I clear all the ways I can’t get relief from these thoughts!

I clear all the ways I feel so alone!

I clear all the ways I am completely crushed!

I clear all the ways I struggle just to find a little relief!

I clear all the ways I am completely devastated!

I clear all the ways my world has come crashing down!

I clear all the ways nothing is as I thought it was!

I clear the pain of having been lied to!

I release all these feelings of helplessness!

I release all these feelings of panic!

I clear all the ways I feel vulnerable and unsupported!

I release the belief that I have lost everything!

I release the belief that I am not safe in the world!

I release all these feelings of loneliness and isolation!

I release all these feelings of desperation!

I clear all the ways I feel I have no one to turn to!

I clear all the ways I dwell on painful memories!

I clear all the ways this pain and torment just goes on and on!

I clear all the ways I can’t get this out of my mind!

I clear all the ways I just can’t function!

I clear all the ways I am holding on so tightly just to survive!

I clear all the ways I feel so miserable!

I release the belief that I will never recover!

I release the belief that this is all just too much for me!

I release the feeling that I just can’t go on!

I release all this trauma, grief and pain I am carrying in my mind, body and energy field!

I release the belief that I can’t survive or ever get over this!

I release the belief that people can’t be trusted and the world is not safe!

I clear all the ways this fear has caused me to contract and constrict!

I clear all the ways my body is under intense pressure!

I clear all the ways I am weary and sick and tired of feeling this way!

I clear all the ways I feel angry and disgusted!

I clear all the ways I feel I am being attacked!

I clear all the ways I feel vengeful!

I clear all the ways no one understands how I feel!

I clear all the ways this pressure is unrelenting!

I clear all the ways I am worrying myself sick!

I clear all the ways I am digging my heels in and resisting with all my might!

I release anger!

I release struggle!

I release resistance!

I release the belief that my life is destroyed!

I release and completely let go of all this anguish, grief and trauma!

Why am I open to the idea that I might be able to feel a little bit better?

Why am I open to the possibility that I might survive this?

Why might it be safe to let go just a little bit?

Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?

Why am open to the possibility that I might be able to find a little peace?

Why could I choose to feel a little reassured now?

Why can I can I relax a little now?

Why can I feel calm?

Why can I accept?

Why am I reassured?

Why can I let go?

Why can I contemplate forgiving?

Why can I find hope?

Why is it possible I could re-build?

Why am I loved and supported?

Why can I choose to have peace?

Why can I find peace and space to focus?

Why can I surrender in peace?

Why can I focus on this moment? In this moment I am safe!

Why can I give myself a break?

Why can I release the pressure and relax?

Why do I feel safe?

Why do I feel calm and centred?

The trauma and grief happened, it’s over. I am safe now!

I am peaceful!

I am safe!

I create a breathing space for myself!

I look after myself!

I can do it!

It is safe to let go of everything that no longer serves me!

I choose ease!

I choose healing!

I choose peace!

I choose to survive!

I choose to see how this situation has served me!

I choose to know I can re-build myself and my life!

I am resilient and resourceful!

I am capable!

I choose to heal any beliefs I have that my heart is broken!

I hear and heal my wounded inner-child!

I see the promise and potential my future holds!

I accept my situation, I am where I am and I can build on that!

I have a bright future!

I give my body love and space to heal!

I am grateful to my body for everything it does to support me!

I am still standing!

I am reassured!

I am safe!

I am loved and supported!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I am worthy!

I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with confidence!

I can do this!

I am peace!

I am love!

All is Well!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thank You!

tn_ThankyoupurpleI am sincerely grateful to all the wonderful people who take the time to let me know how they experience my healing guided meditations.  I can’t tell you what it means to me to hear that you are getting results.

I am also truly and  deeply grateful to those who take time out of their busy lives to write reviews of my work.  With  the release of the app. the reviews are increasingly coming from people who don’t know me personally. I am so incredibly grateful to them.

Rev. Anne Presuel just published a video about expressing gratitude to those who make a difference in our lives.  You can see it here

I would like to thank Rev. Anne and all the other amazing people who send me little messages of appreciation for my work, testimonials and reviews.

This is what Rev. Anne wrote:-

Rev. Anne Presuel “Love it, Barbara! I also love your unique way of affirming for the parts of the body which can’t speak for themselves.

For everyone else’s info, I ordered two of Barbara’s affirmation mp3s and really loved them. If you resonate with my affirmation CDs, then you’ll love hers, as well. She separates the parts of the body which may be having troubles and speaks such lovely affirmations about those parts.

One night recently, my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect! Check them out!”

And from a “complete stranger” about my app.:-

By Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

“The meditations are fantastic you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!”

I put the words “complete stranger” in quotation marks because I don’t believe there is such a thing.  We are all connected, we are meant to cross each other’s paths, we planned it. I am so grateful for our connection.

Blessings and gratitude,

Barbara

Questions and Answers

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Happily more and more people are beginning to realise that their body is not their enemy and they are not victims.  Wonderful, world renowned teachers like Bruce Lipton and Louise Hay are spreading the word and that can only be a good thing.  Many of us now take this knowledge for granted, we live it. But we have to realise that for many people coming from conventional education it is a huge leap.  It can literally shatter everything you ever thought you knew. People are often outraged at the very idea that they created their own pain. It takes courage and an open mind to accept such huge challenges to your belief system.

With this in mind I want to offer this space for questions and answers about my work and the theory behind it.  I am happy to answer questions on any of my material or related subjects. Given that to date I have  published nineteen healing guided meditations and have a transcript on my desk ready to record, there is a fair amount of material to cover.

I was happy to answer some questions in my radio interview on Soul Searching Radio with the wonderful Kelly T Smith of  Intuitive Life Coaching With Kelly. You can listen to the show here

I’d be delighted to receive your questions either in the comment section below or on our Facebook page. I will reply to your questions on this page. I look forward to hearing from you.

Love,

Barbara

New Release Grief & Trauma Programme!

tn_GriefTrauma

 The Release Grief & Trauma programme is now available on our revised app.   You can download it here

People have been asking for a guided healing meditation which addresses the deep pain and despair which often accompany painful and traumatic events in our lives.  Times when we feel that we just can’t go on and will never find peace again. So here it is!

I am delighted to announce the release of the latest Beyond Affirmations: What Your Body Wants To Hear guided healing mediation, Release Grief and Trauma.  This is the first new recording I’ve done for a while  and I’ve loved getting back in to the creative process.

Grief and trauma can run very deep and cut us to our core.  This meditation takes gentle, baby steps towards releasing painful emotions, moving towards acceptance, healing and peace.

With Love,

Barbara

I truly appreciate when people let me know how they get on with my programmes. I was delighted to receive this:-

“Very very good Barbara. Just had my first session and definitely could feel a bit of releasing going on. I must have drifted off because I found the tape had fimished without my recall.
Curiously, I found myself releasing pain for other people I know for whom the words seemed relevant too. It was good to feel that broader touch embracing everyone in my consciousness.

Your voice is pitched perfectly and pace gentle like the rhythm of waves or sunlight on water.

Thank you.

M x”

 

 

 

FREE TRANSCRIPTS – SOOTHE YOUR STOMACH

BarbaraAs I promised in my post “Free Transcripts for Tapping or Meditation & What’s New”

I am making all my meditation transcripts freely available, it’s just a case of getting time to publish them all.  Below is the Support Your Stomach script.

Emotionally speaking, the stomach is often misunderstood. It does a huge job for us and can often be sensitive. The stomach is generally where we store fear and anxiety.  That “stomach churning” sensation is often an indication of anxiety.  We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer.

Here is what some people have said about their experience with the What Your Body Wants To Hear: Support Your Stomach programme.

“Oh, Barbara, I just listened to your stomach affirmations… my tummy was feeling upset tonight (unusual for me), and it is so beautiful! You do such a fabulous job with them! And it’s so funny that the Thaddeus song is my favorite one, too! It’s the one I use on my Unlimited Wealth CD.”

Rev Anne Presuel

Divinely Intuitive Business

http://divinelyintuitivebusiness.com/

“Hi Barbara,
My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine. I’m going to listen to it again today. So I wanted to tell you that.
Love,
John”

You can download the Support Your Stomach Programme here .

It is also available on our new app.

To read more about the theories behind why this process is so effective please visit us here

I sincerely hope you enjoy and benefit from this transcript.

With Love,

Barbara

With every breath I take, I am sending, love and gratitude to every single cell in my body.Yes, yes, yes, yes…

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending love, gratitude and healing to my stomach! Yes, yes, yes…

I release any fear I have stored in my stomach! Yes, yes, yes…

I release any anger I have stored in my stomach!

I release any worry I have stored in my stomach!

I release any feelings of condemnation I have stored in my stomach!

I release any conflict I have stored in my stomach!

I release any frustration I have stored in my stomach!

I release any feelings of helplessness I have stored in my stomach!

I release any anxiety I have stored in my stomach!

I release any feelings of revenge I have stored in my stomach!

I release any feelings of insecurity I have stored in my stomach!

I release any grief I have stored in my stomach!

I release any irritation I have stored in my stomach!

I release any longings I have stored in my stomach!

I release any lack of worthiness I have stored in my stomach!

I release any guilt I have stored in my stomach!

I release any shame I have stored in my stomach!

I release any and all corrosive emotions I have stored in my stomach!

I release any feelings of powerlessness I have stored in my stomach!

I clear all the ways I harbour worry in my stomach!

I clear all the ways I can no longer stomach this situation!

I release any feelings of rejection I am carrying in my stomach!

I clear all the ways I am feeling so acidic!

I clear all the ways I am trying to swallow down painful emotions!

I release the belief that I am eaten up with worry!

I release the belief that I just can’t digest things!

I release and completely let go of the idea that I have a bad stomach. I now recognise that my stomach is doing the very best it can to support me!

Why do I feel so peaceful?

Why do I feel so loving?

Why do I feel so accepting?

Why do I feel so safe?

Why do I feel so reassured now?

Why do I feel so forgiving now?

Why do I feel so allowing?

Why do I feel so supported?

Why do I feel worthy now??

Why is it safe now for me to enjoy going with the flow?

Why is it so ease to digest with ease?

Why do I no longer carry that old corrosive stuff anymore?

Why do I feel so calm and centred now?

Why was it so easy to forgive the past and go with the flow?

My stomach easily digests and absorbs all the nourishment and love I need!

I have a healthy digestive system!

I receive and give, easily and effortlessly!

I am content, peaceful and fullfilled!

Nothing “eats me up” anymore!

It is easy for me to express and release my emotions!

I no longer try to “swallow down” indigestible emotions”!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I let go and move forward, I am free!

I am safe and secure!

I am loved and supported!

I lovingly allow love, joy and good health to flow through my mind and body!

My stomach is peaceful, calm and healthy!

My stomach supports me easily and effortlessly!

I no longer store acidic thoughts or emotions in my stomach!

I am safe and loved and totally supported!

It is safe to embrace change!

I let go of control. I trust and go with the flow!

I deserve to be pain free!

I am accepting, peaceful and loving!

I no longer carry any responsibilities that are not mine!

I willingly release the past, it is safe for me to let you. I am free!

I am thriving!

I am healthy!

I am strong and fit!

I love this new feeling of peaceful freedom!

I relax and let go of the pressure!

I am worthy and loved!

I am trusting, reassured and secure!

I am peaceful, forgiving and loving!

My self esteem and confidence are soaring now!

I move forward, leaving the past behind with confidence and joy!

I have a good stomach!

Actually, I have a great stomach!

Thank you, stomach, for everything you do for me!

I am Peace.

I am Love.

All Is Well!

 

 

 

 

 

 

 

 

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