The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

How could I dislike something which later became one of the cornerstones of my ownWhat Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique practitioner. That led me to look for and clear the emotional traumas which always underlie a physical or emotional symptom or psychological block.  We worked with the subconscious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it!

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” has always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

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Meditations To Heal the Emotional Roots of Physical Pain,

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The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recognised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.

With Love,

Barbara

 

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Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

 

Why do I feel so peaceful now?

Why do I know I am good enough now?

What Your Body Wants To Hear Self-Love Testimonial

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

affirmations for healing

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

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