Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations For A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

What Your Body Wants To Hear Ease the Emotional Aspects of Rheumatoid Arthritis

Rheumatoid Arthritis is an auto-immune dis♥ease where our immune system attacks the membranes of our joints. Movement becomes limited and joints become rigid and painful. Rheumatoid Arthritis is a condition of conflict.

Some of the emotions implicated in Rheumatoid Arthritis are:- Inner rigidity, overly self disciplined, self critical, giving to others but not to self, repressed anger, judgemental, low self esteem, negative or critical, stuck, lack of assertiveness, resentful, bitter, attacking self, lost self, don’t recognise self, something in self you don’t want to see or recognise. Feeling inhibited, unable to act the way you really want to. Destroying yourself with guilt or shame.

Undermining self, criticism, lack of self respect, want to hit out. inhibiting the desire to hit out, Stuck, lifeless, lost sense of purpose, self dislike eating away at us, no point in doing anything. No longer able to do what we did before. No longer active, Can’t/don’t know how/haven’t found a way to be softer, gentler and more appreciative of self. Attacking self, confusion, Don’t recognise self.

Life doesn’t really matter/no longer matters. Guilt, shame, blame, lack of self esteem/respect. Dislike or hatred of self. Refusing to accept help from self or others. Negating our own inner beauty. Undermining love of life. Overly critical, putting self down, disappointed in self or someone else wearing away at you eroding your sense of self worth. Refusal to change, fear of the future, not feeling safe, feeling totally alone, desolation, despair, hopelessness. Trying to prove yourself, Low self worth, Lost the will to live, Crying on the inside, Given up, deep seated grief, Hopeless “it’s no use”.

This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.

My Release, Heal And Transform Series includes free affirmations and meditations to clear fear, shame, blame, guilt, jealousy and anger.  Download Release, Heal & Transform Fear Free MP3 with my compliments. 

 

Affirmations To Ease The Emotional Aspects of Rheumatoid Arthritis

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing the Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release anger!

I release irritation!

I release all feelings of desolation or helplessness!

I release the trauma of any shocks I have suffered!

I release all the ways I am trying to protect myself!

I release rigidity from my mind and body!

I release any and all self criticism!

I release any and all fear of what my future holds?

I clear any emotions which have me hot and fired up inside!

I clear all the ways I feel sore and inflamed!

I clear all the ways I am inflexible!

I clear all the ways I am trying to defend myself!

I release resentment!

I release bitterness!

I release all the ways I feel restricted and inhibited!

I release guilt!

I release shame!

I release blame!

I clear all the ways I feel stuck and lifeless!

I clear all the ways I dislike myself!

I release disappointment!

I clear all the ways I undermine myself!

I clear all the ways I put myself down!

I clear all the ways I feel alone and isolated!

I clear all the ways I judge myself!

I clear all the ways parts of me don’t recognise myself!

I clear all the ways I no longer recognise myself!

I clear all the ways parts of me want to hit out but turn inward instead!

I clear all the ways my body is holding on to all this emotion!

I clear all the ways I have lost my sense of purpose!

I clear all the ways these emotions are eating away at me!

I clear all the ways I feel I don’t deserve!

I clear all the ways I attack myself!

I clear all the ways I restrict myself!

I clear all the ways I am so tired of trying to prove myself!

I clear all the ways I don’t believe in myself!

I recognise, accept and clear all the ways I am crying on the inside!

I clear any and all self hatred!

I clear and release any and all ways I focus on dis-ease rather than wellness!

I clear and release anyway any parts of me benefit from holding on to this dis-ease!

I clear and completely release any and all ways in which I attack myself. I now recognise myself and realise that all parts of me are doing the very best they can!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the idea that I might be able to release my attachment to this dis-ease?

Why am I open to the idea that I might be able to make peace with my body?

Why can I accept that it might be safe to let go just a little bit?

Why is it possible that I could learn to love myself?

Why am I open to peace?

Why do I feel safe?

Why am I reassured?

Why am I open to the possibility of healing?

Why am I open to the possibility that my future might be bright?

Why is it possible I might be able to loosen up?

Why is it possible I might be able to loosen my joints?

Why am I open to flexibility?

Why can I accept?

Why am I open to hope, trust and faith?

Why might I be able to feel safe and secure?

Why do I open my mind and heart to the possibility of healing?

Why can I allow myself to begin to soften?

Why am I loved and supported?

Why can I choose peace?

Why do I accept myself?

Why am I able to feel peace and forgiveness?

Why do I allow feelings of love to flow through my mind and body?

Why can I give myself a break, release the pressure and relax?

Why do I feel so peaceful now?

Why can I allow life and love to flow through my body now?

Why am I at peace with myself now?

Why do I feel content?

Why do I support myself?

Why do I love and accept myself?

Why do I feel calm and peaceful now?

Why do I feel safe now?

Why do I know I am loved and supported?

Why do I accept myself exactly as I am?

Powerful, Positive, Healing Affirmations

I am peaceful!

I am safe!

I look after myself!

I release all those restrictive emotions!

I choose to be at peace with myself!

I choose to be at peace with others!

I choose ease!

I allow love to flow through my mind and body bringing comfort and peace!

I send peace and love to my joints!

I forgive myself!

I accept myself!

I set myself free from rigidity in mind and body!

I no longer judge myself or others. I am free!

It is safe to let go of everything that no longer serves me!

I give my body love and space to heal!

I choose to be flexible in mind and body!

I choose love and forgiveness!

I choose to focus on well-ness!

I choose flexible freedom!

I focus on this now moment and know all is well!

I am grateful to my body for everything it does to support me!

Fear contracts, love expands. I allow myself to relax, to feel love and to expand!

I release all fear and focus on love!

Love, forgiveness and peace flow through me.

I am worthy!

I am reassured and safe!

My self esteem and confidence are growing!

I move forward and leave the past behind with peace and love!

I am peace!

I am Love!

All Is Well

 

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

How Negative Emotions Affect Your Health

Many people are now aware that negative emotions, thoughts and beliefs create pain and dis-ease. What you may not know, is that there is a science behind where the effects will manifest in your body. It is based on foetal development of various areas of the brain and shows a very precise organ/brain/psyche/social connection. Every physical symptom of dis-ease can be traced back to the underlying experience that created the health issue.

healthy woman on the beach

It stands to reason therefore, that if our cells react and create their state of health from our thoughts and beliefs we can change their reaction and health by changing our thoughts!

All What Your Body Wants To Hear meditations are based on this premise.

I researched where the effects of particular emotions are likely to manifest and created statements to release those specific emotions. Those of you familiar with my work will know that every meditation ends by replacing the harmful emotions, thoughts and beliefs with positive, healthy and appropriate positive affirmations. This alllows the specific area you are working on to heal.

Spreading the message that your body is NOT your enemy, it is always, always, giving you a message and doing the very best it can to support you is my passion! It is a huge part of my life’s work and in service to that work I have published transcripts of all my mediations. They are given freely for everyone to use, read, tap along to and share.

To find the transcripts, simply click the appropriate drop down menu above. It is my greatest wish that you will come to see your body as the friend it truly is.

Love,

Barbara

 

 

 

 

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

How Dare You Talk To Yourself That Way?

How Dare You Talk To Yourself That Way?

How Dare Your Talk To Yourself That Way?

Our internal dialog, self talk or mind chatter works away on us almost constantly unless we learn to get it under control.

We speak to ourselves and treat ourselves in ways that we would never dream of speaking to or treating someone else and yet our bodies are “someone” too. Our bodies are fields of consciousness, our cells are alive and intelligent, our body is our spirit physically expressing itself. Physical changes occur in our bodies in response to thoughts and beliefs so imagine what a stream constant, negative messages creates?

This video illustrates my point perfectly. It is quite shocking to see the words we frequently use to ourselves being spoken out loud and directed towards someone else.

As you watch the video, keep in mind these images from Dr. Emoto’s work with water crystals and remind yourself that our bodies consist mainly of water.

Dr Emoto Water Crystals

 

 

Helping to change negative self talk is my absolute passion. If you or a friend needs help to change negative mind chatter please feel free to use and share the clearings and affirmations freely available from the drop down menus above.

Huge thanks to Mary McCallion Demspey of Angel Whispers for sharing this fantastic video lesson.
Love,
Barbara

%d bloggers like this: