What Was Going On The Last Time You Were At Your Ideal Weight?
Your Body Might Be Trying To Stop It Happening Again!
A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the various, sometimes complex, reasons we hold on to excess weight.
It’s now widely known that putting on and carrying excess weight can be a protective reaction to trauma regardless of what weight you were when the trauma happened. Using E.F.T. it is a fairly simple matter to clear the feelings and emotions around the trauma and allow the body to come back into balance.
Holding on to excess weight can be a reaction to a happy memory.
What is less well- known is that holding on to excess weight can also be a reaction to a happy memory. A skilled E.F.T. practitioner should be able to help you untangle and heal those feelings and emotions too.
Your body is trying to protect you.
Another, less well-known, aspect of why we hold on to excess weight is that something traumatic happened when you were last at your ideal weight and your body is trying to protect you from it happening again. This can be quite complex to unravel, especially if the trauma is deeply hidden.
One lady I worked with, we’ll call her Sally, used a well-known national weight loss plan and had great success up to a point. That point was 11st 11 lbs and she simply could not get past it! It was like a brick wall that she just could not get over.
Despite following the weight loss plan to the letter, she could never get beyond 11st 11lbs! That was when she turned to me for help.
After a bit of exploratory work and a lot of tapping, I asked what had been going on in her life when she was last at her ideal weight. She told me she was at college, she loved her course, had a great social life and a loving relationship. Everything had been wonderful. It seemed we’d hit another dead end.
The ‘perfect’ boyfriend had been unfaithful!
We kept tapping, but nothing I tried resonated with her. All of a sudden she exclaimed, “Oh My God! Now I remember”. A deeply hidden memory suddenly surfaced. She remembered discovering the ‘perfect’ boyfriend had been unfaithful and she, in a fit of misery, had taken a bottle of whisky and walked into the sea one night. Nothing traumatic there then???
Once we had discovered this memory, it was fairly straight forward to clear the emotions and trauma from it with E.F.T.
She reached her ideal weight.
After clearing the emotions around that memory and maintaining the same weight loss regime, she flew easily beyond the dreaded 11st 11lbs and reached her ideal weight.
Another lady I worked with had a similar experience. The last time she’d been at her ideal weight, she’d become pregnant and as a single mother struggled to survive financially. There was no way she wanted to go back to that! Again, clearing the emotional traumas surrounding that experience, cleared the way for her to go on to achieve her ideal weight.
Get the Full Guided Meditation MP3 Heal Your Relationship with Food
Will power, exercise and strict diets are just not going to cut it.
In cases like these, will power, exercise and strict diets are just not going to cut it because your body, in its wisdom, is trying to protect you. Which brings me back to my favourite saying, “Your body is not your enemy, it is always, always doing the very best it can to protect you”.
Love to all those wise and wonderful bodies,
Barbara x
Free Affirmations To Help You Heal Your Relationship With Food
Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me.
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What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15
What Your Body Wants To Hear Self-Love Part 1. Running time 25:13
What Your Body Wants To Hear Self-Love Part 2. Running time 24.45
What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07
Release, Heal & Transform Anger. Running time 15:18
Release, Heal & Transform Fear. Running time 13:46
Release, Heal & Transform Shame. Running time 14:15
Release, Heal & Transform Guilt. Running time 15:53
How Trauma, Loss AND Love Affect Your Weight (And What You Can Do About It)
Understanding what holds us back from losing weight & how healing our emotions can make healthy weight loss effortless.
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