Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

What Your Body Wants To Hear Self-Love Testimonial

 

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

What Your Body Wants To Hear Affirmations for Self-Love

 

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

What Your Body Wants To Hear Affirmations For Self-Love

 

 

 

 

 

Get Our Self-Help Guided Healing Meditations on Mobile App.s

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What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What If You Are Your Body's Spirit Guide

If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.

They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.

How does that compare with the way we treat our bodies?

What if you are your body’s spirit guide?

Do you speak to your body the way our spirit guides speak to us?

Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.

Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.

If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!

If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.

If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.

These may be very subtle, but they are judgements and they set up inner conflict.

If you were your body’s spirit guide? Would you speak to your body that way?

You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I created the What Your Body Wants To Hear meditation series to help people learn to treat their bodies with more gentleness, love and understanding. I know those meditations have helped many people change their perceptions, ease or eradicate pain and accelerate healing.

I think it is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.

Healing The Heart Of The Empath MP3 and E-book Package

Now is the time to nurture the Empaths!

Containing five full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds, restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet and that you are truly needed here.  Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.

Huge thanks to Matt Kahn for the original premise of this article.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

Affirmations To Ease The Emotional Aspects of Fibromyalgia.

What Your Body Wants To Hear Ease The Emotional Aspects of Fibromyalgia.

Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.

Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.

This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.

My Release, Heal And Transform Series includes free affirmations and meditations to clear fear, shame, blame, guilt, jealousy and anger.  Download Release, Heal & Transform Fear Free MP3 with my compliments. 

 

 

Release Grief & Trauma Affirmations  FREE PDF.

Self-Love Affirmation FREE PDF

 

Affirmations to Ease the Emotional Aspects of Fibromyalgia

With every breath I take, I am sending, love and gratitude to every single cell in my body…

Yes, yes, yes, yes……….

Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…

With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…

Releasing The Negative Emotions

I release any beliefs or energies which lend weight or give power to the label of this  dis♥ease! Yes! Yes! Yes!

I release any way I am holding on to this label! Yes, yes, yes…

I release any ways I benefit from holding on to this label! Yes, yes, yes.

I release any and all ways I am holding on to this dis♥ease!

I release any and all ways my body is holding on to this dis♥ease!

I release any ways any part of me benefits from holding on to this dis♥ease!

I release any and all fear I am holding in my mind and body!

I release resistance!

I release all my feelings of loneliness and desolation!

I release all my feelings of hopelessness and despair!

I release all my feelings of deprivation!

I release any emotional shocks which have contributed to my condition!

I release fear!

I release grief!

I release guilt!

I release trauma!

I release shame!

I release blame!

I release pressure!

I release exhaustion!

I release all these feelings of being trapped!

I clear all the ways I do not feel safe!

I clear all the ways I feel disconnected from myself!

I clear all the ways I feel restricted!

I clear all the ways I am restricting myself!

I clear all the ways I do not believe in myself and do not feel good enough!

I clear all the ways I just want to hide!

I clear all the ways I feel utterly exhausted!

I clear all my inner exhaustion!

I clear all the ways feeling like this protects me!

I clear all the ways I fear failure and success!

I clear all the ways I feel alienated!

I clear all the ways I feel trapped and empty!

I clear all the ways I feel disconnected!

I clear all the ways I lack motivation and direction, exhaustion has me taken over!

I clear all the ways it is just too difficult to ask for help!

I clear all the ways I find it difficult to cope!

I clear all the ways I feel vulnerable and unsupported!

I clear all the ways I deprive myself!

I clear all the ways I push myself too hard!

I clear all the ways I do not value or appreciate myself!

I clear all the ways I resist looking after myself!

I clear all the ways I feel sorry for myself!

I clear all the ways I do not follow my heart!

I clear all the ways not following my heart has led to this exhaustion!

I clear any and all ways I allow other people to influence me too much!

I clear all the ways I feel I just need to shelter from the storm!

I clear all the ways I feel isolated and alone!

I clear all the ways I feel helpless!

I clear all the ways I feel weary and sick and tired of feeling this way!

I clear all the ways any parts of me have lost the will to live!

I clear all the ways it is just too much effort!

I clear all the ways my body is manifesting my unconscious emotional pain!

I clear all the ways I resist looking after my physical and spiritual needs!

I clear all the ways I grieve for my lost dreams!

I clear and release all the ways I focus on dis♥ease rather than ease and wellness!

I clear and completely release any ways parts of me benefit from holding on to dis♥ease!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why am I open to the idea that it might be safe for me to feel peaceful now?

Why am I open to the possibility that I might be able to feel a little reassured now?

Why am I able to feel a little hope in my heart?

Why am I open to allowing myself to feel a little better now?

Why might it be safe to get off my own case for a little while?

Why can I choose to feel better in this now moment?

Why can I choose to have peace?

Why can I relax a little now?

Why can I choose to reconnect with my inner-self now?

Why can I choose to allow myself space and time to heal?

Why can I let my inner-self, my spirit support me now?

Why am I loved and supported?

Why is it possible I might be good enough exactly as I am?

Why can I release all this heavy resistance and pressure now?

Why can I relax and surrender to peace?

Powerful, Positive, Healing Affirmations

I am peaceful!

I am safe!

I am loved and supported!

I am forgiving and forgiven!

I let go, it is safe to let go of all that no longer serves me!

It is safe and blissful to relax!

I easily re-connect with my spirit, my true self!

I am good enough!

I am building up my inner power and wisdom!

I am safe and protected!

I accept and cherish myself!

I look after myself!

I can do it!

I now release all the restrictions I have place upon myself!

I am encouraged and fulfilled!

I am revitalised!

I am safe and secure!

I love and appreciate myself!

I am free from restrictions and constrictions!

I remember who I truly am and reconnect with my inner-wisdom and strength!

I accept myself and others!

I am my own highest authority!

I forgive myself for any and all of my perceived failings!

I choose healing!

I choose peace!

I trust my inner-guidance!

My self esteem and inner power are growing!

I am motivated to move in the direction of my own healing, strength and power!

I re-connect with my inner spirit and my true purpose!

I am peace.

I am love.

All is well.

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

You Can Heal Your Life Louise L Hay

How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique pracitioner. That led me to look for and clear the emotional traumas which always underly a physical or emotional symptom or psychological block.  We worked with the subconsious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it.

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” have always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recgonised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.  You can find it at Hay House Publishing via the link below.

With Love,

Barbara

 

 

 

REVIEWS OF OUR APP.

tn_promobigI am absolutely delighted about how our app is being received and deeply, deeply, grateful to everyone who has dropped us a line telling us how they are getting on and what they think of it.  We’ve come so far in such a short time. Thank you all SO much!  Download and try our app for free here Or download individual programmes as MP3 files here.

With Love,

Barbara

Here are a few of the reviews we have received so far:-

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GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBarbara Clark’s Beyond Affirmations
By celoraelorca from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 29, 2014

I love this series of apps. Barbara’s charming voice, both comforting and reassuring, gently guides the listener through a unique and powerful healing using her three-part affirmation sequence, comprising releasing statements, empowering questions and positive healing affirmations. The background music by Thaddeus is restful and perfectly complements Barbara’s voice. Each app concentrates on a specific emotional issue/part of the body, making them ideal for each person’s individual healing. I am finding Barbara’s affirmations life-enhancing. Using them daily I certainly feel I am shifting ‘stuck stuff’ and helping to restore a healthy energy flow. A high-quality recording which is very easy to use. A brilliant feature is that the volume control can be changed independently for the voice and music. Highly recommended. Yes!Yes!Yes!

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Thalia Bhandari about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Apr 22, 2014

The meditations are fantastic 🙂 you can adjust the music and voice loudness to your liking. The first two meditations are free. The rest are only 6 dollars download but well worth it. I use them daily and my health and finances are much better. If you love affirmations and relaxing music, these meditations are the best I have found. Give them a go!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyI love it! By Sylvie CM from France about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Apr 03, 2014

I love this app, it’s easy to use, and I really enjoy it.The guided meditations are awesome, I knew the author beforehand, and I love her work. What a good idea that was to create that app, so I can take her with me!Way to go, team!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautiful and so healing!
By Goddessconnection from United Kingdom about Beyond Affirmations – Guided Meditations (version 1.3, Apple App Store) on Mar 20, 2014

What a beautiful creation! The app is really easy to use, beautiful to look at and the guided meditations are so soothing and relaxing. I can’t wait to download the other meditations in the app.

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBeautifully healing and helpful meditations
By fuzzywuzzybunny from Canada about Beyond Affirmations – Guided Meditations (version 1.2, Apple App Store) on Mar 01, 2014

Delightfully relaxing and healing meditations in this app everyone should have. I am impressed with the specific meditations and that you can opt to purchase only those particular ones you want or need. Very happy with my app and purchases 🙂

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyA real insight into what your body does for you
By Avril Young about Beyond Affirmations Meditation (version 1.2, Google Play Store) on Jan 23, 2014

Lots of help to relax fully and let your body heal whilst affirming things that you didn’t even know your body wanted to hear! A fantastic app for chilling and take a look at the website!

 

GoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyGoldStar - Copy - CopyBy Danielle Foster about Beyond Affirmations Meditation (version 1.4, Google Play Store) on Mar 27, 2014

Inspirational

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