If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.
They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.
How does that compare with the way we treat our bodies?
What if you are your body’s spirit guide?
Do you speak to your body the way our spirit guides speak to us?
Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.
Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.
If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!
If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.
If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.
These may be very subtle, but they are judgements and they set up inner conflict.
If you were your body’s spirit guide would you speak to your body the way you do?
You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.
I created the What Your Body Wants To Hearmeditation series to help people learn to treat their bodies with more compassion, gentleness, love and understanding. This approach has helped many people change their perceptions, ease or even eradicate pain and accelerate healing.
It is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.
Containing ten full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds. Restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet. You are truly needed here. Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.
Huge thanks to Matt Kahn for the original premise of this article.
Our Powerful Healing Meditations On Handy Mobile App.s
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem are symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves.
Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
Affirmations to Ease the Emotional Aspects of Fibromyalgia
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes…
With every breath I take, I am sending, love, gratitude and healing to my mind and body! Yes, yes, yes…
Releasing The Negative Emotions
I release any beliefs or energies which lend weight or give power to the label of this dis♥ease! Yes! Yes! Yes!
I release any way I am holding on to this label! Yes, yes, yes…
I release any ways I benefit from holding on to this label! Yes, yes, yes.
I release any and all ways I am holding on to this dis♥ease!
I release any and all ways my body is holding on to this dis♥ease!
I release any ways any part of me benefits from holding on to this dis♥ease!
I release any and all fear I am holding in my mind and body!
I release resistance!
I release all my feelings of loneliness and desolation!
I release all my feelings of hopelessness and despair!
I release all my feelings of deprivation!
I release any emotional shocks which have contributed to my condition!
I release fear!
I release grief!
I release guilt!
I release trauma!
I release shame!
I release blame!
I release pressure!
I release exhaustion!
I release all these feelings of being trapped!
I clear all the ways I do not feel safe!
I clear all the ways I feel disconnected from myself!
I clear all the ways I feel restricted!
I clear all the ways I am restricting myself!
I clear all the ways I do not believe in myself and do not feel good enough!
I clear all the ways I just want to hide!
I clear all the ways I feel utterly exhausted!
I clear all my inner exhaustion!
I clear all the ways feeling like this protects me!
I clear all the ways I fear failure and success!
I clear all the ways I feel alienated!
I clear all the ways I feel trapped and empty!
I clear all the ways I feel disconnected!
I clear all the ways I lack motivation and direction, exhaustion has me taken over!
I clear all the ways it is just too difficult to ask for help!
I clear all the ways I find it difficult to cope!
I clear all the ways I feel vulnerable and unsupported!
I clear all the ways I deprive myself!
I clear all the ways I push myself too hard!
I clear all the ways I do not value or appreciate myself!
I clear all the ways I resist looking after myself!
I clear all the ways I feel sorry for myself!
I clear all the ways I do not follow my heart!
I clear all the ways not following my heart has led to this exhaustion!
I clear any and all ways I allow other people to influence me too much!
I clear all the ways I feel I just need to shelter from the storm!
I clear all the ways I feel isolated and alone!
I clear all the ways I feel helpless!
I clear all the ways I feel weary and sick and tired of feeling this way!
I clear all the ways any parts of me have lost the will to live!
I clear all the ways it is just too much effort!
I clear all the ways my body is manifesting my unconscious emotional pain!
I clear all the ways I resist looking after my physical and spiritual needs!
I clear all the ways I grieve for my lost dreams!
I clear and release all the ways I focus on dis♥ease rather than ease and wellness!
I clear and completely release any ways parts of me benefit from holding on to dis♥ease!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to affirmations with headphones as you drift off to sleep.
The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!
I disliked it intensely and quite vociferously for many years.
How could I dislike something which later became one of the cornerstones of my own “What Your Body Wants To Hear” work? Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.
Let me explain my turnaround.
When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique practitioner. That led me to look for and clear the emotional traumas which always underlie a physical or emotional symptom or psychological block. We worked with the subconscious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.
Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it!
However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” has always been spot on! I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once! I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!
The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is! I was delighted when Louise discovered and championed E.F.T. She too recognised the amazing healing power of putting her theory and E.F.T together.
My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it is made even more powerful by tapping along to the audios or scripts.
If you are new to the idea that your emotions create your physical pain it can feel very strange at first. Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support. It’s still sitting by my side all these years later.
With Love,
Barbara
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Affirmations For Self-Love, Self-Esteem & Self-Confidence
Part II
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I know I am good enough now?
Why do I feel a new sense of confidence?
Why am I open to the possibility that I could believe in myself?
Why am I open to the possibility that it might be safe to express who I truly am?
Why do I feel at ease?
Why do I feel reassured?
Why do I feel safe?
Why is it possible I might be perfect exactly as I am?
Why do I feel supported and secure?
Why do I feel expanded?
Why do I feel uplifted?
Why do I feel comfortable?
Why am I accepting now?
Why do I feel encouraged now?
Why am I open to the idea that I might actually have wisdom and creativity within?
Why am I at peace?
Why am I more than good enough exactly as I am?
Why do I acknowledge my own power and divinity?
Why am I peaceful and calm?
Why am I supported and upheld?
Why do I approve of myself?
Why do I remember my wisdom and creativity?
Powerful, Positive, Healing Affirmations
I am patient with myself!
I take good care of myself!
I approve of myself!
I forgive myself!
I open myself to be at peace!
I am loving, harmonious and peaceful!
I am elevated and invigorated!
I embrace my potential!
I embrace my innate wisdom!
I am good enough!
I am worthy!
I believe in myself!
I am loveable!
I am loved!
I am safe!
I am unrestricted and productive!
I am connected!
I am capable!
I am wise!
I am creative!
I am abundant!
I listen to my inner guidance!
I act upon my intuition!
I follow my heart!
My creativity flows freely!
I am my own greatest authority!
My self confidence is soaring!
I recognise and appreciate all that I am and everything I have achieved!
I recognise and value my unique talents and abilities!
I trust myself!
I am whole and complete!
I am a wise, creative, abundant and loving spiritual being!
I am worthy of the very best in life. I now lovingly allow myself to accept it!
I give myself permission to shine!
I am a powerful, sovereign being!
I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!
Customer Reviews – What Your Body Wants To Hear Self-Love
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up! by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease. Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“This has helped loads with my self-esteem. Listen to it, relax, feel better and more confident. Gill.
What Our Customers Say
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The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
